Healthy Diet Pyramid Information

eggs with vegetable oil?

I’m working on a low fat high-protein diet and i mainly eat scrambled egg whites which i know is good. But the problem is when i make them i always put vegetable oil on the frying before the eggs, i read the nutrition facts from the vegetable oil and i don’t like what i see (about 14g fat= 1 tbsp) but the problem is if i don’t put the vegetable oil then the eggs stick to the pan! is there any solution to this? a replacement for the vegetable oil maybe? something that won’t make the eggs stick to the pan?

Get a non stick pan and use a scant amount of oil or butter.

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Facts & Figures on Government Finance $28.57 This book is in Good Used condition

The Facts Speak for Themselves $4.99 This book is in Good Used condition

More Far-Out Facts $6.11 This book is in Good Used condition

Almanac of Bible Facts $7.47 This book is in Good Used condition

The Facts on File dictionary of physics $6.82 This book is in Good Used condition

Football Facts, Feats and Firsts $12 This book is in Good Used condition

Weird and Wonderful Science Facts $6.25 This book is in Good Used condition

The Facts About Smoking $6.19 This book is in Good Used condition

The Simple Facts of Simple Machines $6.62 This book is in Good Used condition

Concise Earth Facts $1.89 This book is in Good Used condition

Numbers: Fun and Facts. $8.19 This book is in Good Used condition

The Facts Behind The Helsinki Roccamatios $8.5 This book is in Good Used condition

World Facts and Figures $3 This book is in Good Used condition

Guinness Book of Essential Facts $6.48 This book is in Good Used condition