Good Health Habits
22 August 2011
Health Habits: 7 Ways To Defeat Stress
Here’s The NEWSS You Need – And More
by Michael D. Hume, M.S.
I coach people to achieve general excellence in their work – and in their lives. Most of my clients these days are running their own businesses, though I also have many clients who are exercising their “entrepreneurial” muscles in the service of a company they don’t own. Either way, the majority of my clients are dealing with major stress issues – some to the point of interference with their job and life satisfaction.
Unusually high stress can be a killer. If you let it persist, eventually it will kill your performance, and over time, maybe even take you out of the game, permanently! Over years of coaching stressed-out professionals, I’ve learned how busy people best manage their own stress without losing momentum in their high-speed work. Here are the seven best habits to develop (or re-engage) in order to maintain both velocity and vitality.
First, you need to master your five key daily health habits. I call them The NEWSS: Nutrition, Exercise, Water, Sleep, and Supplements. These are the first five weapons in your stress-fighting arsenal, and you should try to maintain some discipline in all five at all times. Usually, the first thing I learn about a client who reports a spike in her stress level is that she’s let at least a couple of these habits “slip” in her zeal to drive her business. Hey, it happens to all of us! But if your stress is unusually high, look for slippage in The NEWSS, and fix that first.
How’s your diet? If you’re living on snacks and coffee, bingo… you are robbing your body of the fuel it needs to fight stress. Immediately cut out the “junk,” especially processed foods and sweet treats, and cut way back on (or eliminate) caffeine and alcohol.
Are you getting enough exercise? This is also one of the first things busy people let slip, and it doesn’t take long (even a month or two) before you run a risk of losing your “edge.” Increase your exercise at least three mornings a week, getting your heart rate up to the appropriate target for at least 20 minutes each day. If you don’t already know it, calculate your target heart rate by subtracting your age from 220, and then shooting for 60-80% of that figure.
Water: it’s a no-brainer. Get a half-liter water bottle and devise some system for yourself to make sure you’re filling and draining it four to six times a day.
Are you sleeping normally? If your stress is unusual, chances are your sleep pattern has changed, too. Sometimes that’s related to your diet, or intake of caffeine or alcohol, so making a change in your nutrional health habits will often improve your sleep as well. Shoot for at least seven hours per night, and a minimum of eight hours is better.
Are you taking your vitamins? Maybe, in your rush to accomplish your business goals, you’ve started to forget your vitamins. You can’t get everything your body needs from the typical western diet these days, so make sure you’re taking at least one good multi-nutrient supplement. If you’re only going to take one supplement, I recommend a liquid nutraceutical formulated to be easily absorbed by your body’s cells.
The sixth “habit” is breathing. My stressed-out clients have generally had excellent luck with daily breathing exercises that really help their bodies relax and fight back against the stress monster. A basic breathing exercise is simple to do: find a quiet spot, sit up straight, close your eyes, and start with one big cleansing breath. Then breathe slowly for about three minutes (minimum), and try not to think about anything but your breathing. A good trick is to silently count the (approximate) seconds in your head, inhaling for about four seconds and exhaling for about eight. That slows your breathing down to five breaths a minute, so once you’ve counted 15 cycles, you’re done. It may sound like that’s really slow breathing, but once you try it, you’ll find you can go even more slowly… five seconds in and ten seconds out might be even more comfortable for you. Do 15-20 cycles, keeping yourself from thinking about all the things that are stressing you out, and you might be amazed at the changes in your body.
By the way, the best time to do your breathing exercise, if you can, is just before lunch. You want to give your body a real chance to recharge, so don’t do it right after eating a meal, because your body will be working on digesting that food.
Finally, if you’re really stressed out, think about doing a cleanse. You can buy a good cleanse-in-a-box at a health food store, or order one online. Most of these feature some combination of fasting, supplements, shakes, and/or juices to help your body clean itself out. Today I’m finishing up a nine-day cleanse, and the difference in my energy is astounding (to say nothing of the several holiday pounds I’ve dismissed from my frame). If you have the time, the most rigorous cleanse you can undertake involves colon hydrotherapy, for which you need a licensed hydrotherapist. A regimen of colonics is the BEST way to clean out your body, and I do a series twice a year, at the beginning of spring and the beginning of fall. But to fight stress, you don’t necessarily have to do the most robust cleansing… a simple two-day juice fast (making sure to drink your water and take your vitamins) might really help.
Note how these health habits interrelate: Do a cleanse, and you’ll lose weight, which will help your workouts. Good Nutrition supports good sleep, as does the relaxation you get from breathing exercises. Drinking plenty of water, especially with your supplements, makes it easier to avoid the coffee and the wine.
Stress is natural… it kept our ancestors one step ahead of the predator, and keeps us moving through the jungle of our modern lives. But too much stress can wreck your body – and your business. The good news, of course, is that you can fight the stress monster with a few simple changes in your health habits. And you can win.
About the Author
Michael Hume is a speaker, writer, and consultant specializing in helping people maximize their potential and enjoy inspiring lives. As part of his inspirational leadership mission, he coaches executives and leaders in growing their personal sense of well-being through wealth creation and management, along with personal vitality.
Those with an entrepreneurial spirit who want to make money “one less thing to worry about” can learn more about working with Michael at http://www.caym.tv/18812
Anyone wanting to jump-start their vitality can browse through the best (and most travel-friendly) nutraceuticals on the market at http://shop.enivausa.com/239824
Michael and his wife, Kathryn, divide their time between homes in California and Colorado. They are very proud of their offspring, who grew up to include a homemaker, a rock star, a service talent, and a television expert. Two grandchildren also warm their hearts! Visit Michael’s web site at http://michaelhume.net
Good Health Requires Good Health Habits
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition, Alexa $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition, Alexa $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition, Alexa $0.00 |
|
|
Healthy Me: Fun Ways to Develop Good Health and Safety Habits : Activities… $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition Alexa $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nu.. – Hardcover $0.00 |
|
|
Healthy Me: Fun Ways to Develop Good Health and Safety Habits [Paperback] $0.00 |
|
|
Jennifer Trachtenberg Good Kids, Bad Habits: The RealAge Guide to Raising Health $0.00 |
|
|
Healthy Me: Fun Ways to Develop Good Health and Safety Habits by Michelle O’Bri $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nu.. – Hardcover $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nu.. – Hardcover $0.00 |
|
|
Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nu.. – Hardcover $0.00 |
|
|
Healthy you good health habits unit b (Unit B) $0.00 |
|
|
My Silly Body (Board) $13.46 Introduces the different parts and systems of the human body, discussing how they work and why it is important to practice good health habits. |
|
|
How To Develop Good Study Habits $7.79 How To Develop Good Study Habits |
|
|
Healthy Habits for a Fit Family $2.99 The key to long-term health for you and your family is to get everyone involved. Healthy habits are much easier to establish and maintain when people you love enjoy them too. In Healthy Habits for a Fit Family, you will find simple, practical, and livable ways to lose weight and achieve lasting health and wellness as a family. Together you can: stop the cycle of family-related weight problems; get fit with uncomplicated, goals and plans; pursue physical, emotional, and spiritual health; enjoy variety rather than endure restrictions; learn what really works, based on science – not fads. This book isn’t about quick fixes, secret formulas, or even diets (they don’t work!). It’s about normal, busy families like yours having a better life now and in the future. Good health is one of the best gifts you can give yourself and your children. |
|
|
Good Kids, Bad Habits: The RealAge Guide to Raising Healthy Children $5.99 When kids start going on TV binges or devouring fistfuls of cookies, it’s easy to say, “They’ll grow out of it.” More likely, they’re acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now, you can help your children avoid these problems later. Good Kids, Bad Habits supplies the tools you need, starting with the unique RealAge Healthy Kids Test. Based on the proven RealAge Test, which measures biological – not calendar – age, the Healthy Kids Test reveals where children are doing fine and where they’re headed for health trouble. Regardless of the problem – from sleeplessness to video-game addiction – Dr. Jen has seen and solved it all, working with parents and kids together. Her insightful tips, preventive steps, and kid smarts, learned from working with thousands of children, make this book invaluable. It will help your kids grow into the healthiest adults they can be – while still allowing them to be kids. |
|
|
Good Kids Bad Habits: The RealAge Guide To Raising Healthy Children $13.49 When kids start going on TV binges or devouring fistfuls of cookies it’s easy to say "They’ll grow out of it." More likely they’re acquiring bad habits that could lead to childhood obesity and chronic adult diseases from diabetes and depression to heart trouble and osteoporosis. But by making simple changes now you can help your children avoid these problems later. Good Kids Bad Habits supplies the tools you need starting with the unique RealAge ® Healthy Kids Test. Based on the proven RealAge Test which measures biological-not calendar-age the Healthy Kids Test reveals where children are doing fine and where they’re headed for health trouble. Regardless of the problem-from sleeplessness to video-game addiction-Dr. Jen has seen and solved it all working with parents and kids together. Her insightful tips preventive steps and kid smarts learned from working with thousands of children make this book invaluable. It will help your kids grow into the healthiest adults they can be-while still allowing them to be kids. |
|
|
Healthy Sleep Habits, Happy Child $10.59 One of the country’s leading researchers updates his revolutionary approach to solving–and preventing–your children’s sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child’s natural sleep cycles. This valuable sourcebook contains brand new research that – Pinpoints the way daytime sleep differs from night sleep and why both are important to your child – Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more – Analyzes ways to get your baby to fall asleep according to his internal clock–naturally – Reveals the common mistakes parents make to get their children to sleep–including the inclination to rock and feed – Explores the different sleep cycle needs for different temperaments–from quiet babies to hyperactive toddlers – Emphasizes the significance of a nap schedule – Rest is vital to your child’s health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems From the Trade Paperback edition. |
|
|
The Daily Fix: Your Guide to Healthy Habits for Good Nutrition (Women’sHealth) $4.99 At last, there’s a guide to good nutrition created just for women like you! In The Daily Fix, nutritionist Alexa Fishback provides indispensable eating strategies to help you navigate your day and incorporate healthy foods into your hectic routine. From learning to keep basic staples handy for a quick breakfast to constructing a smarter working lunch to enjoying a guiltless evening cocktail, The Daily Fix addresses the everyday pitfalls that challenge your diet and provides practical, insightful solutions. You’ll also learn which nutrients women need most to stave off diseases like cancer and osteoporosis; what to eat for healthy, beautiful hair and skin; how to fit exercise into your busy schedule; and dietary solutions to help curb everything from PMS to IBS. Good nutrition isn’t rocket science, but it is vital to help you feel your best, maximize energy, and maintain lifelong wellness. By incorporating a few sustainable habits into your routine, good health and weight management can be the most effortless part of your day. |
|
|
Good Health $9.99 Good Health – Tin Sign |
|
|
Close Out Special: Good Health Bundle $20 For a limited time: close out sale of 3 potent Nutri-Health Supplements for only $20. Sea Minerals Multi-Plus, Monster D-5000 D3, and VivOmega3 EPA/DHA Fish oil. |
|
|
Healthy Sleep Habits, Happy Child: A step-by-step programme for a good night’s sleep $12.59 <p>In this completely revised and expanded edition, Dr Marc Weissbluth – a leading paediatrician – updates his groundbreaking approach to solving and preventing children’s sleep problems, from infancy through to adolescence. </p><p> </p><p> In <i>Healthy Sleep Habits, Happy Child</i> he explains with authority and reassurance his step-by-step regime for parents for instituting beneficial habits within the framework of their child’s natural sleep cycles. This valuable sourcebook outlines the best course of action for sleep problems: prevention and treatment; reveals the common mistakes parents make to get their children to sleep; helps stop the crybaby syndrome, nightmares and bedwetting and provides new material on:</p><p> – how to handle ‘nap-resistant’ kids and when to start sleep training</p><p> – help for working mums and children with sleep issues</p><p> – the father’s role in comforting children</p><p> – the benefits and drawbacks of allowing kids to sleep in the family bed</p><p> And much more. </p><p> </p><p> Rest is vital to children’s health, growth and development. <i>Healthy Sleep Habits, Happy Child</i> outlines proven strategies that ensure good, healthy sleep for every age.</p> |
|
|
Stop & Think: The Seven Habits Of Healthy Living $7.99 This book is about putting your body in a position to win. How? Stop and Think. You need to take time every day to stop what you’re doing stop rushing around and stop making the same old choices you always do. Then think about your lifestyle and your health about what you’re putting into your body on a daily basis. You want to have a life that’s long and healthy but are you even asking yourself what it’s going to take? There’s a lot of information out there supporting good habits and healthy living. Now is the time to use that information for your own sake. Andrew Tutino tells you straight out what you need to know to get real each and every day about what is going to help your body and what is going to hurt it. This book will help you do that with the ”Seven Habits of Healthy Living.” Stop & Think is a program to help you increase your consciousness and guide you to solid knowledge about your health. You’ll find practical proven advice on choosing the right foods when eating out the importance of drinking water for health and how to overcome your resistance to positive change. Life is about making choices so why not make good choices? It’s all about knowing the differences and the effects on your body and sticking to the good choices. When it comes to putting your body in a position to win no one can do it better than you. And sometimes all you need is to know the facts and get a little encouragement to keep going. Stop & Think can help you stay on the road to health. |
|
|
Good Dogs Bad Habits $9.75 This book is in New – Excellent condition |
|
|
Good Cats, Bad Habits $14.2 This book is in New – Excellent condition |
|
|
Good Kids, Bad Habits $16.46 This book is in New – Excellent condition |
|
|
Good Cooking Habits $11.21 This book is in New – Excellent condition |
|
|
Changing Habits $3 This book is in Good Used condition |
|
|
Expensive Habits $5.47 This book is in Good Used condition |
|
|
Bad Habits! $27.25 This book is in Good Used condition |
|
|
Rabbits’ Habits $6.15 This book is in Good Used condition |
|
|
The Complete Idiot’s Guide To Changing Old Habits For Good $11.99 Kick bad habits-for good! Nearly everybody has at least one self-destructive habit they can"t eliminate- from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad evaluate the risks and benefits prepare themselves for change and make the change-for good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares the latest research on kicking old habits for goodKick bad habits-for good! Nearly everybody has at least one self-destructive habit they can"t eliminate- from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad evaluate the risks and benefits prepare themselves for change and make the change-for good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares the latest research on kicking old habits for good |
|
|
Pass on Good Health $24.99 Pass on Good Health – Laminated Poster |
|
|
Complete Idiot’s Guide To Changing Old Habits For Good $7.79 Kick bad habitsfor good! Nearly everybody has at least one self-destructive habit they cant eliminate from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changefor good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares the latest research on kicking old habits for goodKick bad habitsfor good! Nearly everybody has at least one self-destructive habit they cant eliminate from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the changefor good. Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field This book shares the latest research on kicking old habits for good |
|
|
Be in Good Health, Frolicking Nymphs $49.99 Be in Good Health, Frolicking Nymphs – Giclee Print |
|
|
Be in Good Health, Dancer with Poppies $14.99 Be in Good Health, Dancer with Poppies – Premium Poster |
|
|
Be in Good Health, Geometric Design $14.99 Be in Good Health, Geometric Design – Premium Poster |
|
|
BG-Cor Advanced Heart Health – 3 For $99 $99 New: BG-Cor Advanced Heart Health Formula with Bergamot Extract lowers LDL cholesterol, returns triglycerides to normal levels and raises “good” HDL cholesterol. BG-Cor is a true breakthrough in natural cholesterol formulas. |
|
|
BG-Cor Advanced Heart Health $39.95 New BG-Cor Advanced Heart Health is a true breakthrough in natural cholesterol formulas. Bergamonte, the specially formulated extract of Italian bergamot in BG-Cor, has been clinically shown to lower LDL cholesterol, return triglycerides to normal levels and raise GOOD HDL cholesterol. As an added bonus benefit, BG-Cor helps balance blood sugar for healthy blood glucose levels. 120 Capsules Suggested Use: Adults take 2 capsules twice daily with meals. |
|
|
Mind Habits $10 Find relief with this new application. A video game that is actually good for you? Now, thatâs a concept! Based on social intelligence research conduct¬ed at McGill University, these stress busting, con¬fidence boosting games use simple, fun-to-play exercises that help players develop and maintain a more positive state of mind. |
|
|
Total Heart Health For Women $16.99 “The Total Heart Health for Women Workbook teaches women the unique connection between the physical heart and the spiritual heart by identifying medical facts vital to the health of a woman’s physical heart, and biblical truths vital to the health of a woman’s spiritual heart. It presents practical steps for applying the truths of Scripture to their walk with Christ and it encourages readers as they change unhealthy behavior patterns and replace them with a healthy behavior. The Total Heart Health for Women Workbook presents the reader with a 90-Day Challenge, designed to help them embark on a lifestyle transformation. The reader will be encouraged to sift out old, bad habits and replace them with new, healthy habits. It will also challenge them to work out and fine-tune the good habits they have established. It takes 21 days to break an existing behavior, 40 days to establish new behavior, and 90 days to transform the new behavior into a lifestyle. This workbook will guide, challenge, and motivate through it all.” |
|
|
Health Log $11.49 Our Health Life Log taps into today?s list-making, self-improvement zeitgeist by providing a clear, organized format in which to assure physical perfection?or at least wellness. Containing a tracking grid for food, exercise, and body, now you can track your efforts to stay healthy (not to mention have proof of all your hard work) in a compact, portable format.Features: • PVC cover • 128 pages with 3 PVC dividers • Elastic penholder • Perfect for recording both good and bad habits • Color: GreenSize: 4.5 x 7 inches |
|
|
Wishing You Good Health, Sunburst $49.99 Wishing You Good Health, Sunburst – Giclee Print |
|
|
Women’s: Good Health (Slim Fit) $21.99 Women’s: Good Health (Slim Fit) – T-Shirt |
|
|
Habits of the Heart, by Bellah $4 This book is in Good Used condition |
|
|
Living the 7 Habits $2.79 This book is in Good Used condition |
|
|
Eight Habits of the Heart $5 This book is in Good Used condition |
|
|
Kicking Your Stress Habits $16.01 This book is in Good Used condition |
|
|
Habits of Wealth III $8 This book is in Good Used condition |
|
|
Eating Habits and Disorders $8.5 This book is in Good Used condition |
|
|
Habits of a Loving Heart $6.08 This book is in Good Used condition |
|
|
Good Kids Bad Habits: The Realage Guide To Raising Healthy Children $26.99 Kids will be kids which among other things means that they develop some unhealthy habits like riding bicycles without a helmet watching too much TV or eating too many cookies. And for the most part as they get older and become responsible adults kids learn to shed those bad habits that lead to adult diseases like osteoporosis high cholesterol and obesity. The fact of the matter is that unhealthy lifestyle habits that plague us later in life develop from an early age. The good news is that these potentially debilitating conditions and precursors to adult diseases can be prevented or lessened by making some very simple lifestyle adjustments. GOOD KIDS BAD HABITS provides kids and parents with the means to make a personalized program that will help children grow into the healthiest adults they can be. A comprehensive "BehaviorRater" test sets the stage for the book and helps parents target which areas a child should focus on improving whether it involves cutting down on sugar getting more exercise or making the right choices under the duress of peer pressure. Once a basic personalized program is created (which accounts for a childs age temperament and other unique factors) readers can use the RealAge® metric to understand how certain healthy habits will benefit the child in later years. GOOD KIDS BAD HABITS will help parents encourage their kids to enjoy exercise eat right manage stress and develop healthy intellectual and emotional habit |
|
|
7 Habits of Highly Healthy People $11.99 “If there are 7 basic deadly sins, are there not also 7 basic life-producing virtues? That question was the motivation for this book. We choose to focus either on doing battle with the sins or on developing the virtues. Since the object of our focus is what most frequently influences us, it is important to focus on the development of the habits that produce the 7 virtues. But this is no “just act right and you’ll be okay” philosophy. While we must develop the habits, the key lies in what God through Jesus Christ has given us: “His divine power has given us everything we need for life and godliness; you may participate in the divine nature and escape the corruption caused by evil desires.” (1 Peter 2: 3-4) By carefully balancing our role and God’s provision, 7 Habits of Highly Healthy People is a powerful journey into spiritual health.” |
|
|
Drink to Mr. Ridgeway’s Good Health $59.99 Henry Thomas Alken Drink to Mr. Ridgeway’s Good Health – Wall Decal |
|
|
For Health and Good Cooking, Carried Unanimously $34.99 Woolley For Health and Good Cooking, Carried Unanimously – Giclee Print |
|
|
NINE GOOD HABITS FOR ALL READERS 5 LVL B $6.98 This book is in Good Used condition |
|
|
Eating for Good Health $6.66 This book is in Good Used condition |
|
|
Good Health for African Americans $3 This book is in Good Used condition |
|
|
Great Recipes for Good Health $4 This book is in Good Used condition |
|
|
Is Religion Good for Your Health $28.77 This book is in Good Used condition |
|
|
Is Religion Good for Your Health? $150.06 This book is in Good Used condition |
|
|
Good Health for You $6.11 This book is in Good Used condition |
|
|
The Good Health Fact Book $4 This book is in Good Used condition |
|
|
The Good Health Microwave Cookbook $7.04 This book is in Good Used condition |
|
|
Your Good Health $6.12 This book is in Good Used condition |
|
|
Good Health and Common Sense $6.53 This book is in Good Used condition |
|
|
Maintaining Good Health $7.88 This book is in Good Used condition |
|
|
Good Health for You (3) $2.52 This book is in Good Used condition |
|
|
Nutrition (Encyclopedia of Good Health) $8.15 This book is in Good Used condition |
|
|
The Encyclopedia of Nutrition & Good Health $3.25 This book is in Good Used condition |
|
|
Dollars and Sense: Developing Good Money Habits $7.45 No Synopsis Available |
|
|
Good Habits, Great Readers : Building the Literacy Community $25.48 No Synopsis Available |
|
|
The 12 Bad Habits That Hold Good People Back $11.96 This book is in New – Excellent condition |
|
|
Health $10 This book is in Good Used condition |
|
|
Strange Eating Habits of Sea Creatures $14.41 This book is in Good Used condition |
|
|
The Autobots’ Secret Weapon (Habits of Mind) $6.95 This book is in Good Used condition |
|
|
Birds of New Jersey, their habits and habitats $19.75 This book is in Good Used condition |
|
|
The Great Physician’s Rx for Health and Wellness $7.99 At the age of 19, Jordan Rubin was a healthy 6’1″ and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low as he suffered from Crohn’s Disease. After seeing over 70 health professionals, Rubin was sent home in a wheelchair to die. Now, ten years later, Rubin is fully recovered, and he desires to share the keys to his own good health-not only for the disease-ridden, but also for anyone desiring to live an abundant life of health and wellness. Expanding beyond the solely nutritionally based information in his former book, The Maker’s Diet, in The Great Physician’s Rx for Health and Wellness readers will learn to apply these 7 Keys across the spectrum of their total daily health habits. Unabridged on 6 CD’s / running time approx. 450 minutes / read by Jordan Rubin. |
|
|
Healthy Sleep Habits, Happy Twins: A Step-By-Step Program For Sleep-Training Your Multiples $9.29 From one of the nation’s most trusted experts on children’s bedtime and nap time comes a new guide for sleep-training twins so that everybody (including Mom and Dad) will be rested and happy! As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins , beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly. This essential step-by-step guide to establishing good sleep patterns reveals how to build healthy habits in twins’ natural slumber cycles, including how healthy sleep differs from "junk" sleep, plus a helpful tutorial on the techniques of sleep training for new parents the five ingredients of healthy sleep, and why daytime sleep is different from nighttime sleep but equally important to good health why it’s crucial for babies to master the ability to fall asleep unassisted, without protest or crying, and how to help them do so essential tips for synchronizing your twins’ sleep schedules, plus information about how twins sleep best-when to keep them together, and when it’s time to separate them how to recognize early drowsy cues in your babies so you can catch the sleep wave before it turns into nervous energy that will keep them awake Sleep-training twins presents a unique set of challenges. This invaluable guide will not only get your babies to sleep through the night but help you stay healthy and rested so you can enjoy the many blessings of having more than one! From the Trade Paperback edition. |
|
|
Wishing You Good Health, Stylized Flowers $49.99 Wishing You Good Health, Stylized Flowers – Giclee Print |
|
|
Camel Cigarettes – Good for Sports People’s Health! $39.99 Camel Cigarettes – Good for Sports People’s Health! – Giclee Print |
|
|
To the Chinese the Bamboo Plant is a Symbol of Peace and Good Health $49.99 To the Chinese the Bamboo Plant is a Symbol of Peace and Good Health – Giclee Print |
|
|
Ten Golden Rules for Good Health $79.79 TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE’S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today’s society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today’s hectic society. It is an invaluable addition to any household. |
|
|
The Movements And Habits Of Climbing Plants $1.79 This Essay first appeared in the ninth volume of the ‘Journal of the Linnean Society,’ published in 1865. It is here reproduced in a corrected and, I hope, clearer form, with some additional facts. The illustrations were drawn by my son, George Darwin. Fritz Muller, after the publication of my paper, sent to the Linnean Society (Journal, vol. ix., p. 344) some interesting observations on the climbing plants of South Brazil, to which I shall frequently refer. Recently two important memoirs, chiefly on the difference in growth between the upper and lower sides of tendrils, and on the mechanism of the movements of twining-plants, by Dr. Hugo de Vries, have appeared in the ‘Arbeiten des Botanischen Instituts in Wurzburg,’ Heft. iii., 1873. These memoirs ought to be carefully studied by every one interested in the subject, as I can here give only references to the more important points. This excellent observer, as well as Professor Sachs, {1} attributes all the movements of tendrils to rapid growth along one side; but, from reasons assigned towards the close of my fourth chapter, I cannot persuade myself that this holds good with respect to those due to a touch |
|
|
Human Sexuality (Encyclopedia of Good Health) $6.08 This book is in Good Used condition |
|
|
CHOOSING GOOD HEALTH 5 (H) $7.33 This book is in Good Used condition |
|
|
10 Habits of Decidedly Defective People $12.99 “10 Habits of Decidedly Defective People is a road-tested, tongue-firmly-planted-in-cheek disaster plan guaranteed to give those bent on destruction proven principles to help them ruin their lives. Filled with anecdotal illustrations, practical philosophy and zany cartoons, 10 Habits of Decidedly Defective People will propel the slackers among us to…uh…well…nowhere. Yes, to be a successful loser, one must adhere to the credo the author has laid down in these inspired pages. Deviation from these destructive traits could cause the determined loser to derail his disastrous existence and actually end up getting a life! This book will at the same time prevent the sharp, solid and smart ones from lathering, rinsing and repeating the deeds of the disastrous ones. For a good laugh, read up and then run in the opposite direction of these principles of disaster.> >About the Author>> Doug Giles, senior pastor of Clash Christian Church in Miami, Florida, is also the creator and host of “The Clash” radio and television shows, winner of seven Silver Microphone Awards and two Communicator Awards in the last three years. Guests on his weekly one-hour show have included Ann Coulter, Ted Nugent, Cal Thomas, David Limbaugh, Judge Andrew Napolitano, Mona Charen, Michelle Malkin and Brian Kilmeade. Doug is also a popular columnist and award-winning writer. Giles has been married for 17 years to Mary Margaret Raia, and they have two teen-aged daughters.” |
|
|
Dr. A’s Habits of Health : The path to permanent Weight Control and Optimal Health $25.56 No Synopsis Available |
|
|
Willow Tree®: Good Health $14.99 “>Features the sentiment: “An abundance of health and happiness”> >>Susan Lordi continues to create sculptures that speak in quiet and meaningful ways of healing and hope, love and family. Her newest Figurines work beautifully in groupings with formats such as Photo Frames and Memory Boxes. Willow Tree captures moments in time, and turns them into lifelong memories..”>> >Measures 5″ in height>Product made of resin.>” |
|
|
Healthy Sleep Habits, Happy Twins: A step-by-step programme for sleep-training your multiples $15.59 <p>Good sleep is essential for your children’s health, growth and development. But establishing a successful sleep schedule is not easy, and training twins and multiples offers an even greater challenge for parents. </p><p> </p><p> Leading paediatrician and renowned sleep expert Dr Marc Weissbluth combines specialised advice for parents of twins with his tried-and-tested sleep-training methods to show exhausted parents how to get their babies to sleep on thier own, stay asleep and sleep reguarly. This practical, step-by-step guide:</p><p> </p><p> – Explains how fraternal and identical twins may sleep train differently – and what to do about it</p><p> – Addresses specific problems that can arise from training more than one baby at the same time </p><p> – Describes ways to get your babies to synchronise their internal clocks and fall asleep at the same time – naturally</p><p> – Reveals the common mistakes parents of twins make to get their children to sleep</p><p> </p><p> Healthy Sleep Habits, Happy Twins is an invaluable guide based on proven techniques that will not only get your babies to sleep through the night, but help you stay healthy and rested too.</p> |
|
|
The 12 Bad Habits That Hold Good People Back: Overcoming The Behavior Patterns That Keep You From Getting Ahead $6.19 Have you ever wondered why some people seem to rise effortlessly to the top, while others are stuck in the same job year after year? Have you ever felt you are falling short of your career potential? Have you wondered if some of the things you do-or don’t do-at work might be hamstringing your ambitions? In The 12 Bad Habits That Hold Good People Back , James Waldroop and Timothy Butler identify the twelve habits that-whether you are a retail clerk or a law firm partner, work in technology or in a factory-are almost guaranteed to hold you back. The fact is, most people learn their greatest lessons not from their successes but from their mistakes. The 12 Bad Habits That Hold Good People Back offers the flip side to Stephen Covey’s approach in The 7 Habits of Highly Effective People , zeroing in on the most common behavior that can impede a career. Based on over twenty years of research as business psychologists, the authors claim that the reasons people fail in their jobs are the same everywhere. Only after these detrimental behaviors have been identified can the patterns that limit career advancement be broken. Using real-life accounts of clients they have worked with at Harvard and as executive coaches at such companies as GTE, Sony, GE, and McKinsey & Co., Waldroop and Butler offer invaluable-and in some cases, job-saving-step-by-step advice on how readers can change their behavior to get back on track. For anyone seeking to achieve his or her career ambitions , The 12 Bad Habits That Hold Good People Back is a powerful tool for unleashing true potential. |
|
|
An Invitation to Health, 12th Edition $62.99 AN INVITATION TO HEALTH, Twelfth Edition has been a best-selling personal health text for many years, largely due to its ability both to introduce the topics of health and wellness and also to inspire students to put the facts of what makes good health and wellness into practice. The unique approach of Dianne Hales’s text revolves around the student focus (i.e. examples students can relate to, contemporary coverage, visual appeal, testing preparation). This text is comprehensive in its coverage and includes the latest research and data on topics students care about, from personal relationships, to eating habits and understanding health risks. Because changing for life is a major theme of this edition, a new “Your Life Coach” section presents practical information on how to make healthful changes. To enhance the critical thinking aspect, case studies have been added in each chapter that will present a personal issue involving making a healthy choice. Also, “You Decide” boxes in each chapter ask a controversial question for student reflection, such as same-sex marriage and legalization of marijuana. They are also linked to Personal Response System “clicker” content and a new online journal. Additionally, with this updated Twelfth Edition, there is the new HealthNow¿ Online assessment and learning tool, including pre- and post-tests, a personalized behavior change plan, and activities to add enjoyment to learning and allow students to explore, experience, and better understand the benefits of healthy living. We also now offer Pedometers, over 500 PowerPoint® slides, new ABC® video clips, and much more. The Twelfth Edition continues to offer the same great content, features, and support materials, and now is taking it even further by emphasizing the importance of behavior change and developing life skills. |
|
|
Xpensive Habits $10 Xpensive Habits – Lil Flip |
|
|
Habits Not Diets: The Secret to Lifetime Weight Control $4.8 This book is in Good Used condition |
|
|
7 Habits of Highly Effective People, by Covey $9 This book is in Good Used condition |
|
|
7 Habits of Highly Effective Teens, by Covey $14.72 This book is in Good Used condition |
|
|
Built to Last: Successful Habits of Visionary Companies, by Collins $20 This book is in Good Used condition |
|
|
Quit Digging Your Grave With A Knife And Fork: A 12-Stop Program To End Bad Habits And Begin A Healthy Lifestyle $10.99 Now available in Spanish the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime. |
|
|
The Packard Weight Health Plan $18.39 Diets don’t work . Nearly sixty percent of Americans are overweight-and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients despite their best efforts cannot lose weight permanently. Diets offer temporary relief. Yet the reason is not lack of willpower notes renowned gastroenterologist Dr. Andrew Packard. Instead excessive weight gain should be viewed as a medical condition-one that can be easily cured with the groundbreaking easy-to-maintain Packard Weight Health Plan. Dr. Packard has spent the last decade developing this practical scientifically sound and sustainable five-step program. Taking into account your brain and its primal appetites and tapping into the natural power of food chemistry Packard shows you how to literally reengineer your brain’s cravings. This process leads you to your ideal "weight health"-meaning you will reach your individual optimum body weight without a relapse . The five easy steps of the Packard Weight Health Plan are as follows: Determine if you possess good "weight health"-which is comprised of BMI (Body Mass Index) percentage of body fat and level of brain cravings Take the personalized quiz to discover where you fall on the "weight health" spectrum from "you can stand to lose a few pounds" to "let’s get to work" A no-stress five-day diet regime-a protein breakfast for weight loss a complex carbohydrate lunch for health and a dinner of your choice Recondition your brain’s eating habits through meditation and relaxation techniques-and control your impulse for overindulgence Low-impact physical activity which could be as easy as a brisk invigorating twenty-five-minute walk each day. Featuring gourmet recipes and delicious meal plans as well as lively case studies of people who successfully mastered and maintained the Packard Weight Health Plan this eye-opening book will make everyone a winner in the battle of the bulge. Forget counting calories and portion control. Treat yourself to that occasional dessert or glass of wine. Above all remember: When you attain Weight Health you look good and you increase your quality of life! |
|
|
Good Study Habits: The ABC’s for Improving Study Habits for All Learners, With Any Subject, at Every Grade Level $10.78 No Synopsis Available |
|
|
Live 120 Years In Good Health $7.99 This book is written after much prayer, study of God’s Word, and many miraculous experiences in the ministry of Pastor Stan Yonker. He reveals the healing Will of God and how to receive it through trust and obedience to God’s Word and promises. He shows the wrong standard that man has used for life expectancy and reveals the true Will of God for us to live for 120 YEARS IN GOOD HEALTH. He also reveals to us what we must do to receive God’s Will of healing and health and to be a witness or example of God’s wonderful love and plan for our lives. "The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly" (John 10:10). JESUS! |
|
|
Nine Good Habits for All Readers, by Crawford, Grade 8 $1.95 This book is in Like New condition |
|
|
The Self-Destructive Habits of Good Companies …And How to Break Them $18.74 This book is in New – Excellent condition |
|
|
All My Good Habits I Learned from Grandma $9.74 This book is in New – Excellent condition |
|
|
Choosing Good Health $2.65 This book is in New – Excellent condition |
|
|
Nutrition for Good Health $2.58 This book is in Used condition |
|
|
Health And the Good Society $160.37 This book is in Used condition |
|
|
Which? Guide to Children’s Health $49.5 New – Good health in childhood sets us up for life. This guide shows how parents can help to ensure that their child has the best start possible, looking at development, eating habits, exercise, immunmizations, health checks, as well as providing an A-Z of common illnesses and advice on what to do in a crisis. The text also covers: pre-natal care and the first 12 months; caring for teeth and gums; behavioural and emotional problems; accident prevention and first aid; and how to get the best for |
|
|
101 Ways to Help Your Daughter Love Her Body $6.46 New – A clinical psychologist and writer–both mothers of teenage girls–provide concerned parents with 101 practical ideas for taking an active role in their daughters’ developing confidence. Mothers will learn how to confidently nurture positive body image, self-esteem, and good health habits. |
|
|
101 Ways to Help Your Daughter Love Her Body $15.99 A clinical psychologist and writer–both mothers of teenage girls–provide concerned parents with 101 practical ideas for taking an active role in their daughters’ developing confidence. Mothers will learn how to confidently nurture positive body image, self-esteem, and good health habits. |
|
|
101 Ways to Help Your Daughter Love Her Body $3.33 New – A clinical psychologist and writer–both mothers of teenage girls–provide concerned parents with 101 practical ideas for taking an active role in their daughters’ developing confidence. Mothers will learn how to confidently nurture positive body image, self-esteem, and good health habits. |
|
|
24 Week Health Plan, Grades PreK-K $13.99 Being active. Eating right. Making healthy lifestyle choices. These are all of key importance in our lives. Teaching these good habits to our children at a very early age will help them to grow into healthy and happy adults. |
|
|
24-Week Health Plan $10.34 New – Being active. Eating right. Making healthy lifestyle choices. These are all of key importance in our lives. Teaching these good habits to our children at a very early age will help them to grow into healthy and happy adults. The 24-Week Health Plan will help you do just that. This book is filled with information to get your children motivated to being healthy. It provides fun and active movement ideas and healthful recipes that encourage trying new foods and using the food pyramid as a gu |
|
|
24-Week Health Plan $9.12 New – Being active. Eating right. Making healthy lifestyle choices. These are all of key importance in our lives. Teaching these good habits to our children at a very early age will help them to grow into healthy and happy adults. The 24-Week Health Plan will help you do just that. This book is filled with information to get your children motivated to being healthy. It provides fun and active movement ideas and healthful recipes that encourage trying new foods and using the food pyramid as a gu |
|
|
365 Days of Healthy Eating from the American Dietetic Association $14.95 "A daily guide that should be on everyone’s nightstand or kitchen table."–Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic AssociationAs a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time.Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for:Having a smart eating mindsetMaking easy everyday food choices that benefit your health Buying right-for-you foods and supplementsPreparing food for good nutrition, health, and great flavor–with easy-to-fix recipes that are as good for you as they are great-tastingGetting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
|
|
7 Food Habits for Weight Loss Forever $10.5 For anybody who wants to lose weight and gain health forever Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is not good. Healthy Food Habits = Good Health + Perfect Body weight forever. About The Author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and UK. |
|
|
A Field Guide to Buying Organic $14 The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movementWhat does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here is everything you need to know, including when paying more for organic is worth it—and when it’s not. A Field Guide to Buying Organic provides you with:·Self-tests to determine your current organic-shopping habits—and the type of organic shopper you want to become·A primer on organic food standards, labels, and seals ·Health and quality comparisons of organically grown versus conventionally grown produce·An aisle-by-aisle supermarket guide to information about the most popular organic produce, dairy, meat and poultry, baked goods, nuts, seeds, grains, convenience foods, and drinks ·The truth about pesticides, hormones, genetically modified foods (GMOs), toxins, and bacteria…Plus illustrations featuring product logos and contact information, and a fascinating overview of the evolution of organicsFrom the Trade Paperback edition. |
|
|
A Field Guide to Buying Organic $0.01 The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movementWhat does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here is everything you need to know, including when paying more for organic is worth it—and when it’s not. A Field Guide to Buying Organic provides you with:·Self-tests to determine your current organic-shopping habits—and the type of organic shopper you want to become·A primer on organic food standards, labels, and seals ·Health and quality comparisons of organically grown versus conventionally grown produce·An aisle-by-aisle supermarket guide to information about the most popular organic produce, dairy, meat and poultry, baked goods, nuts, seeds, grains, convenience foods, and drinks ·The truth about pesticides, hormones, genetically modified foods (GMOs), toxins, and bacteria…Plus illustrations featuring product logos and contact information, and a fascinating overview of the evolution of organicsFrom the Trade Paperback edition. |
|
|
A Guide to Habits For Good Health $20.75 Laura Vermon,Paperback, English-language edition,Pub by Webster’s Digital Services |
|
|
A Guide to Habits for Good Health $19.19 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The state of health of a country’s manpower can give positive direction to its productivity and profit. This naturally begins with personal health care. This book provides information about health care including wellness in the workplace. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, |
|
|
A Guide to Habits for Good Health $16.99 New – Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. The state of health of a country’s manpower can give positive direction to its productivity and profit. This naturally begins with personal health care. This book provides information about health care including wellness in the workplace. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, |
|
|
A Practical Exposition Of The General Epistles Of James, Peter, John And Jude, In The Form Of Lects $20.96 General Books publication date: 2009Original publication date: 1840Original Publisher: J. Hatchard Notes: This is a black and white OCR reprint of the original. It has no illustrations and there may be typos or missing text.When you buy the General Books edition of this book you get free trial access to Million-Books.com where you can select from more than a million books for free.Excerpt: LECTURE VII. THE EFFECT OF TRUE RELIGION UPON THE LIFE AND HABITS. James i. 26 — 27. 26. If any man among you seem to be religious, and bridleth not his tongue, but deceiveth his own heart, this man’s religion is vain. The more we value a possession, the more anxious we are to know that it is secure. St. James points at various signs, by which the safety of the soul may be discovered. Because a man may seem to be religious, have many things about him which belong to true religion, and yet be as ” nothing” in the sight of God. And he may deceive his own heart, by looking partially to his case, and judging himself too favourably. Just as in regard to bodily health; a man might trust to a florid countenance or a ready appetite, and conceal from himself an inward decay of strength which should have warned him of danger. We might justly say of such an one, If any man seem to be in good health, and yet is unable to perform the functions for which health is given, to apply his mind or exert his limbs; this man’s health is vain. And this is what St. James says of religion. If it is truereligion, it must order the life and regulate the habits. For example, it must govern the use of the tongue. As he had before expressed himself, it must render a man ” slow to speak, slow to wrath.” Not because every man who bridleth his tongue is religious; but because a man cannot have genuine religion, who bridleth not his tongue. A man of calm, easy, natural temper, has little temptation to insolence or petulance of language. Another may have some point to gain, and |
|
|
A Regular Guy’s Guide To Real Good Health $7.17 Want simple tips to look and feel better without having to put a lot of effort into learning how? This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from “old school” values. A Regular Guy’s Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people. Uncomplicate your life, grow-up, clean-up, clean-out, focus, get real, and move on to the good life. The author was born and raised in Ft. Washington, Pennsylvania, a Philadelphia suburb, before moving to the Deep South with his parents in his late teens. He is a career flat rolled steel sales and marketing executive, husband, father, and student of life and people. His work has taken and currently takes him around and across the US. He and his wife currently thrive in Birmingham, Alabama. |
|
|
A Regular Guy’s Guide to Real Good Health $28.71 Want simple tips to look and feel better without having to put a lot of effort into learning how? This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from old school values. A Regular Guy”s Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people. Uncomplicate your life, grow-up, clean-up, clean-out, focus, get real, and move on to the good life. The author was born and raised in Ft. Washington, Pennsylvania, a Philadelphia suburb, before moving to the Deep South with his parents in his late teens. He is a career flat rolled steel sales and marketing executive, husband, father, and student of life and people. His work has taken and currently takes him around and across the US. He and his wife currently thrive in Birmingham, Alabama. |
|
|
A Regular Guy’s Guide to Real Good Health $7.47 New – Want simple tips to look and feel better without having to put a lot of effort into learning how? This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from “old school” values. A Regular Guy’s Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people. Uncomplicate your li |
|
|
A Regular Guy’s Guide to Real Good Health $4.72 New – Want simple tips to look and feel better without having to put a lot of effort into learning how? This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from “old school” values. A Regular Guy’s Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people. Uncomplicate your li |
|
|
A Regular Guy’s Guide to Real Good Health $7.47 Used – Want simple tips to look and feel better without having to put a lot of effort into learning how? This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from “old school” values. A Regular Guy’s Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people. Uncomplicate your l |
|
|
A Regular Guy’s Guide to Real Good Health $4.72 Used – Want simple tips to look and feel better without having to put a lot of effort into learning how? This book is for the guy who wants to take his personal life back, to get strong and healthy, mentally and physically, with good habits for life; the guy trying to gain some spiritual insight in a world rapidly getting away from “old school” values. A Regular Guy’s Guide will strengthen you in mind, body, and spirit, and give you some very interesting insights into people. Uncomplicate your l |
|
|
Active Wellness: Feel Good For Life $5.99 Enlightened by the author’s own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America’s Wellness Coach." |
|
|
Ageless $21.95 Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field’s leading gerontologists, refutes the myth that age equals loss— of our health and our physical and mental vigor. You can’t live forever. (If people tell you otherwise, says Dr. Schneider, don’t believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your life span. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well.In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your health span— nutrition, exercise, weight, sleep, social engagement, and hormones— and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you.Worried about your weight? Read the science behind New Weight Rule #1— those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements— they may be doing you more harm than good. Do you think a good night’s sleep is a relic of lost youth? Read the Dean’s AgeLess tips for getting your nightly seven to nine hours— it’s essential to your health span.And if you’re determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions— alpha hydroxy acid skin creams, laser peels, Botox injections, and more— to reveal which ones really work and those that don’t.To get started, take Dr. Schneider’s Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits— you’ll learn the areas in which you’re doing okay and where you need to improve. An AgeLess future is within reach— start living yours today! |
|
|
Aging: The Road to Prevention, Wellness & Fitness $7.47 Used – Life is an ongoing, continuous experience. What we are and how we develop in later life is not fixed-good health is not an accident. It requires our active participation. Aging is inevitable, but how we age is not. We have the power to manage our aging process. It begins with discovery-getting real answers to our specific health concerns. Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. Fitness is being able to deal with the |
|
|
Aging: The Road to Prevention, Wellness & Fitness $11.98 New – Life is an ongoing, continuous experience. What we are and how we develop in later life is not fixed-good health is not an accident. It requires our active participation. Aging is inevitable, but how we age is not. We have the power to manage our aging process. It begins with discovery-getting real answers to our specific health concerns. Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. Fitness is being able to deal with the |
|
|
Aging: The Road to Prevention, Wellness & Fitness $4.98 Used – Life is an ongoing, continuous experience. What we are and how we develop in later life is not fixed-good health is not an accident. It requires our active participation. Aging is inevitable, but how we age is not. We have the power to manage our aging process. It begins with discovery-getting real answers to our specific health concerns. Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. Fitness is being able to deal with the |
|
|
Aging: The Road to Prevention, Wellness & Fitness $7.84 New – Life is an ongoing, continuous experience. What we are and how we develop in later life is not fixed-good health is not an accident. It requires our active participation. Aging is inevitable, but how we age is not. We have the power to manage our aging process. It begins with discovery-getting real answers to our specific health concerns. Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. Fitness is being able to deal with the |
|
|
American Dietetic Association Complete Food and Nutrition Guide $50 Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:USDA, American Heart Association, and American Cancer Society dietary guidelinesWeight management strategies that work and the truth about fad dietsMaking good nutrition fun for kids Women’s health and nutritionHow eating and being active slow the "biomarkers" of agingRefrigerator thawing times, safe grilling, and other food safety tipsEating to prevent and treat disease (diabetes, heart disease, cancer, and others)The folic acid—heart |
|
|
American Dietetic Association Complete Food and Nutrition Guide $0.99 Being fit means a lot more than having a trim or muscular body and being free of health problems. It defines every aspect of your health–not only your physical health but also your emotional and mental well-being. Achieving fitness depends on adopting and maintaining smart habits and making good choices–and that’s what this book is about. You’ll discover how to eat for optimum health, all the while choosing nutritious, flavorful, and fun foods that suit your needs and lifestyle.Registered dietitian Roberta Duyff and a host of experts from the American Dietetic Association have used the newest nutrition research to provide the most current and reliable answers to all your food and nutrition questions. This new edition of the comprehensive and easy-to-use American Dietetic Association Complete Food and Nutrition Guide is filled with practical tips and flexible guidelines for all ages–everything from finding your healthiest weight to making wise selections at the supermarket to making healthy eating taste great. You’ll discover how you can eat the foods you like and enjoy new flavors that promote your personal fitness.Beginning with personal "nutrition checkups" in nearly every chapter, you’ll find positive, sound, and practical advice and solutions for choosing nutritious, flavorful foods during life’s many ages and stages. Plus you’ll get all the latest information on:USDA, American Heart Association, and American Cancer Society dietary guidelinesWeight management strategies that work and the truth about fad dietsMaking good nutrition fun for kids Women’s health and nutritionHow eating and being active slow the "biomarkers" of agingRefrigerator thawing times, safe grilling, and other food safety tipsEating to prevent and treat disease (diabetes, heart disease, cancer, and others)The folic acid—heart |
|
|
American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss $11 Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. |
|
|
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.15 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
|
|
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $13.99 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan |
|
|
American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss $0.17 By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad |
|
|
American Heart Association to Your Health $1.21 Whether you’re a couch potato, diet dropout, or heavy smoker, it’s hard to change old habits. But with this step-by-step guide, you can do it! You’ll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.* Create a personalized eating plan that you can really live with*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.* Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You’ll take charge of your health and celebrate again and again. To your Health! |
|
|
An Introduction to Stata for Health Researchers $38.61 Used – An Introduction to Stata for Health Researchers, Third Edition systematically covers data management, simple description and analysis, and more advanced analyses that are most often used in health research, such as regression models, survival analysis, measurement, and diagnosis. It also describes many graph types as well as how to modify the appearance of a graph. Throughout the text, the authors emphasize the importance of good documentation habits to prevent errors and wasted time. Th |
|
|
An Introduction to Stata for Health Researchers $41.73 New – An Introduction to Stata for Health Researchers, Third Edition systematically covers data management, simple description and analysis, and more advanced analyses that are most often used in health research, such as regression models, survival analysis, measurement, and diagnosis. It also describes many graph types as well as how to modify the appearance of a graph. Throughout the text, the authors emphasize the importance of good documentation habits to prevent errors and wasted time. The |
|
|
An Introduction to Stata for Health Researchers $72.52 New – An Introduction to Stata for Health Researchers, Third Edition systematically covers data management, simple description and analysis, and more advanced analyses that are most often used in health research, such as regression models, survival analysis, measurement, and diagnosis. It also describes many graph types as well as how to modify the appearance of a graph. Throughout the text, the authors emphasize the importance of good documentation habits to prevent errors and wasted time. The |
|
|
An Introduction to Stata for Health Researchers $55.18 Used – An Introduction to Stata for Health Researchers, Third Edition systematically covers data management, simple description and analysis, and more advanced analyses that are most often used in health research, such as regression models, survival analysis, measurement, and diagnosis. It also describes many graph types as well as how to modify the appearance of a graph. Throughout the text, the authors emphasize the importance of good documentation habits to prevent errors and wasted time. Th |
|
|
An Introduction to Stata for Health Researchers, Second Edition $3.58 This book focuses on the analyses used most often in health research. It covers various graph types, calculation commands, commands to modify data set structure, simple analyses of categorical and continuous variables, regression models, incidence and survival analysis, and measurement and diagnosis. This edition encompasses several of the new features in Stata 10, such as the Graph Editor and date-and-time variables, as well as a new section with exercises. The author stresses the importance of good documentation habits to prevent errors and wasting time. He also provides robust examples with downloadable data sets on the book’s website. |
|
|
An Introduction to Stata for Health Researchers, Third Edition $79.95 An Introduction to Stata for Health Researchers, Third Edition systematically covers data management, simple description and analysis, and more advanced analyses that are most often used in health research, such as regression models, survival analysis, measurement, and diagnosis. It also describes many graph types as well as how to modify the appearance of a graph.Throughout the text, the authors emphasize the importance of good documentation habits to prevent errors and wasted time. They demonstrate the use of strategies and tools for documentation. Robust data sets can be downloaded from the book’s website.What’s NewThis third edition presents some of the new features in Stata 11, including the new, flexible syntax for factor variables. It also incorporates Stata 11 in the rewritten chapters on regression and survival analysis. Taking into account the improved availability of online documentation, this edition points to further reading in the online manuals. |
|
|
An Invitation to Health $167.95 AN INVITATION TO HEALTH, Twelfth Edition has been a best-selling personal health text for many years, largely due to its ability both to introduce the topics of health and wellness and also to inspire students to put the facts of what makes good health and wellness into practice. The unique approach of Dianne Hales’s text revolves around the student focus (i.e. examples students can relate to, contemporary coverage, visual appeal, testing preparation). This text is comprehensive in coverage and includes the latest research and data on topics students care about, from personal relationships to eating habits and understanding health risks. Because changing for life is a major theme of this edition, a new “Your Life Coach” section presents practical information on how to make healthful changes. To enhance the critical thinking aspect, case studies have been added in each chapter that will present a personal issue involving making a healthy choice. Also, “You Decide” boxes in each chapter ask a controversial question for student reflection, such as same-sex marriage and legalization of marijuana. They are also linked to personal response system “clicker” content and a new online journal. Additionally, with this updated Twelfth Edition, there is the new HealthNow Online assessment and learning tool, including pre- and post-tests, a personalized behavior change plan, and activities to add enjoyment to learning and allow students to explore, experience, and better understand the benefits of healthy living. We also now offer Pedometers, over 500 PowerPoint slides, new ABC video clips, and much more. The Twelfth Edition continues to offer the same great content, features, and support materials, and now is taking it even further by emphasizing the importance of behavior change and developing life skills. |
|
|
An Invitation to Health (with 1Pass Instant Access to HealthNow 2007 and InfoTrac) $125.95 AN INVITATION TO HEALTH, Twelfth Edition has been a best-selling personal health text for many years, largely due to its ability both to introduce the topics of health and wellness and also to inspire students to put the facts of what makes good health and wellness into practice. The unique approach of Dianne Hales’s text revolves around the student focus (i.e. examples students can relate to, contemporary coverage, visual appeal, testing preparation). This text is comprehensive in its coverage and includes the latest research and data on topics students care about, from personal relationships, to eating habits and understanding health risks. Because changing for life is a major theme of this edition, a new “Your Life Coach” section presents practical information on how to make healthful changes. To enhance the critical thinking aspect, case studies have been added in each chapter that will present a personal issue involving making a healthy choice. Also, “You Decide” boxes in each chapter ask a controversial question for student reflection, such as same-sex marriage and legalization of marijuana. They are also linked to Personal Response System “clicker” content and a new online journal. Additionally, with this updated Twelfth Edition, there is the new HealthNow™ Online assessment and learning tool, including pre- and post-tests, a personalized behavior change plan, and activities to add enjoyment to learning and allow students to explore, experience, and better understand the benefits of healthy living. We also now offer Pedometers, over 500 PowerPoint® slides, new ABC® video clips, and much more. The Twelfth Edition continues to offer the same great content, features,and support materials, and now is taking it even further by emphasizing the importance of behavior change and developing life skills. |
|
|
An Invitation to Health (with 1pass Instant Access to Healthnow 2007 and Infotrac ) $72.62 AN INVITATION TO HEALTH, Twelfth Edition has been a best-selling personal health text for many years, largely due to its ability both to introduce the topics of health and wellness and also to inspire students to put the facts of what makes good health and wellness into practice. The unique approach of Dianne Hales’s text revolves around the student focus (i.e. examples students can relate to, contemporary coverage, visual appeal, testing preparation). This text is comprehensive in its coverage and includes the latest research and data on topics students care about, from personal relationships, to eating habits and understanding health risks. Because changing for life is a major theme of this edition, a new Your Life Coach section presents practical information on how to make healthful changes. To enhance the critical thinking aspect, case studies have been added in each chapter that will present a personal issue involving making a healthy choice. Also, You Decide boxes in each chapter ask a controversial question for student reflection, such as same-sex marriage and legalization of marijuana. They are also linked to Personal Response System clicker content and a new online journal. Additionally, with this updated Twelfth Edition, there is the new HealthNow? Online assessment and learning tool, including pre- and post-tests, a personalized behavior change plan, and activities to add enjoyment to learning and allow students to explore, experience, and better understand the benefits of healthy living. We also now offer Pedometers, over 500 PowerPoint slides, new ABC video clips, and much more. The Twelfth Edition continues to offer the same great content, features, and supportmaterials, and now is taking it even further by emphasizing the importance of behavior change and developing life skills. |
|
|
An Ounce of Prevention: How Parents Can Stop Childhood Behavioral and Emotional Problems before They Start $10.99 Most parents understand the importance of prevention when it comes to the physical health and safety of their children. But what many parents don’t realize is that it is also possible to use preventive measures for emotional and behavorial problems. As child psychologist Dr. Lawrence E. Shapiro explains in this provacative new book, parents tend to start paying attention only after actual symptoms begin to develop. Yet many problems can be addressed long before symptoms appear-if parents know just what to look for. Preventing emotional problems is much easier than treating them after they have already become disruptive to a child’s life.In An Ounce of Prevention, Dr.Shapiro presents a variety of imaginative, highly successful strategies for handling the pivotal moments in every child’s emotional developmentm, from the infant and toddler years through the grad school and teenage years. He helps you understand whether your child is at risk for specific problems and what you can do to reduce the risk. Dr.Shapiro offers advice for parents on such subjects as depression, underachievement, shyness, eating disorders, fallout from divorce, ADHD, and much more.Some of the suggestions will seem like common sense. Teaching your child good eating habits from a very young age will prevent eating disorders in adolescence. Helping a shy child make a phone call to a new friend will prevent social alienation in the teen years. But other recommendations may be surprising. Fearful babies should not be coddled if they outgrow their hypersensitivity. Toddlers should not be overly praisedif you want them to as strive for success later in childhood. Parents should become more involved in their teenagers’ education even when their teens are pulling away.Filled with wonderful examples and lots of concrete advice, this book presents all the skills you need to |
|
|
An Ounce of Prevention: How Parents Can Stop Childhood Behavioral and Emotional Problems before They Start $0.99 Most parents understand the importance of prevention when it comes to the physical health and safety of their children. But what many parents don’t realize is that it is also possible to use preventive measures for emotional and behavorial problems. As child psychologist Dr. Lawrence E. Shapiro explains in this provacative new book, parents tend to start paying attention only after actual symptoms begin to develop. Yet many problems can be addressed long before symptoms appear-if parents know just what to look for. Preventing emotional problems is much easier than treating them after they have already become disruptive to a child’s life.In An Ounce of Prevention, Dr.Shapiro presents a variety of imaginative, highly successful strategies for handling the pivotal moments in every child’s emotional developmentm, from the infant and toddler years through the grad school and teenage years. He helps you understand whether your child is at risk for specific problems and what you can do to reduce the risk. Dr.Shapiro offers advice for parents on such subjects as depression, underachievement, shyness, eating disorders, fallout from divorce, ADHD, and much more.Some of the suggestions will seem like common sense. Teaching your child good eating habits from a very young age will prevent eating disorders in adolescence. Helping a shy child make a phone call to a new friend will prevent social alienation in the teen years. But other recommendations may be surprising. Fearful babies should not be coddled if they outgrow their hypersensitivity. Toddlers should not be overly praisedif you want them to as strive for success later in childhood. Parents should become more involved in their teenagers’ education even when their teens are pulling away.Filled with wonderful examples and lots of concrete advice, this book presents all the skills you need to |
|
|
Anchor Brand 101-70-AB Lens Cleaning Towelettes Box-100 $16.11 Pre-moistened with C-Clear Anti-Fog Anti-Static formula for use on plastic polycarbonate and glass lenses . Strategic placement of towelette dispensers throughout a facility will promote proper lens cleaning habits and extend the life of prescription and non-prescription eyewear . Also good for use on goggles face shields CRT screens and microscopes . Safe and effective with all lens coatings including Anti-Reflective Coating . Contains no silicone |
|
|
Appetite for Change: How the Counterculture Took on the Food Industry $12.85 In this engaging inquiry, originally published in 1989 and now fully updated for the twenty-first century, Warren J. Belasco considers the rise of the “countercuisine” in the 1960s, the subsequent success of mainstream businesses in turning granola, herbal tea, and other “revolutionary” foodstuffs into profitable products; the popularity of vegetarian and vegan diets; and the increasing availability of organic foods.From reviews of the previous edition:”Although Red Zinger never became our national drink, food and eating changed in America as a result of the social revolution of the 1960s. According to Warren Belasco, there was political ferment at the dinner table as well as in the streets. In this lively and intelligent mixture of narrative history and cultural analysis, Belasco argues that middle-class America eats differently today than in the 1950 because of the way the counterculture raised the national consciousness about food.”-Joan Jacobs Brumberg, The Nation”This book documents not only how cultural rebels created a new set of foodways, brown rice and all, but also how American capitalists commercialized these innovations to their own economic advantage. Along the way, the author discusses the significant relationship between the rise of a ‘countercuisine’ and feminism, environmentalism, organic agriculture, health consciousness, the popularity of ethnic cuisine, radical economic theory, granola bars, and Natural Lite Beer. Never has history been such a good read!”-The Digest: A Review for the Interdisciplinary Study of Food”Now comes an examination of . . . the sweeping change in American eating habits ushered in by hippiedom in rebellion against middle-class America. . . . Appetite for Change tells how the food industry co-opted the health-food craze, discussing such hip capitalists as the founder of Celestial Seasonings teas; the rise of health-food cookbooks; how ethnic cuisine came to enjoy new popularity; and how watchdog |
|
|
Awareness and Influence in Health and Social Care: How you can really make a difference $43.15 New – ‘This is a book about the skills, habits and behaviours that make people influential. The good news is that influence is not just for ‘senior’ people or people in specific jobs any more. The old hierarchies are breaking down and ‘front line’ expertise is valued by policy-makers more than ever before. You can be well-known and influential from anywhere. Anyone can do it – if they are prepared to put some personal effort into it…’ This comprehensive, easy-to-read guide covers every kind of |
|
|
Awareness and Influence in Health and Social Care: How you can really make a difference $20.78 New – ‘This is a book about the skills, habits and behaviours that make people influential. The good news is that influence is not just for ‘senior’ people or people in specific jobs any more. The old hierarchies are breaking down and ‘front line’ expertise is valued by policy-makers more than ever before. You can be well-known and influential from anywhere. Anyone can do it – if they are prepared to put some personal effort into it…’ This comprehensive, easy-to-read guide covers every kind of |
|
|
Ayurveda $9.95 Ayurveda, the ancient Indian science of longevity, is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body’s natural immunity and healing capacity. |
|
|
Ayurveda: India’s Art of Natural Medicine and Life Extension $4.95 New – Ayurveda, the ancient Indian " science of longevity, " is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body’s natural immunity and healing capacity. |
|
|
Ayurveda: India’s Art of Natural Medicine and Life Extension $5.3 New – Ayurveda, the ancient Indian " science of longevity, " is a holistic healing system that balances health and well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, air, and water, together with animal, vegetable, and mineral substances stimulate the body’s natural immunity and healing capacity. |
|
|
Ayurveda; The Ancient Indian Art of Natural Medicine and Life Extension $9.95 Ayurveda, the ancient Indian “science of longevity,” is a holistic healing system that restores internal balance, health, and a sense of well-being through consistent attention to natural lifestyle, good eating habits, and the healing power of herbs. The author explains how sunlight, heat, air, and water, together with animal, vegetable, and mineral substances are applied in therapy to stimulate the body’s natural immunity and healing capacity. One of the oldest systems of medicine in the world, Ayurveda emphasizes health education and the vital relationship between humankind and medicinal plants. |
|
|
Back to Life: Getting Past Your Past with Resilience, Strength, and Optimism $25.99 Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy. This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It’s all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora’s box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a “holistic pillbox” of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head. The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it’s full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire. |
|
|
Back to Life: Getting Past Your Past with Resilience, Strength, and Optimism $12.99 Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy. This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience theory, and would help anyone get a dose of soul food into their emotional diet; but these techniques are specially tailored to those trying to overcome traumas big and small—from Big-T Traumas, such as combat, abuse, and bereavement, to challenges one might think of as little-t traumas, like breakups, betrayals, job loss, health problems, and financial hardships. After years of working in the trenches of psychiatry, it became clear to Dr. Alicia Salzer that we needed some new methods to help people overcome, since the old methods often proved too painful for many to bear. It’s all about being in the present and focusing on the future—no retelling and revisiting the past, no opening Pandora’s box, no picking at old scabs. Back to Life is a creative and empowering way to learn the habits of resilient survivors while getting to know what you stand for, what makes you happy, and what emotions you need in your diet in order to thrive. In this book you will create a “holistic pillbox” of ten stones—each symbolizing a healthy new way of coping—that you can utilize when your past rears its head. The truth is, there have always been people in our midst who remain positive and passionate despite enormous challenges while others just get stuck. This is the secret playbook of those people, and it’s full of accessible and fun exercises to help you try on the rose-colored glasses of those survivors we so admire. |
|
|
Basic Care Tips For Your Dog: Information About Dogs Including Dog Grooming, Dog Obedience Training, Dog Potty Training, Dog Health Issues, Dog Nutrition So You Know The Responsibilities Of Owning A Dog And Provide Your Pet With The Best Possible Care $3.99 No doubt a dog is a man’s best friend. They can be very lovable and reliable pets if they are trained properly and groomed regularly. In this sense, a dog is a huge responsibility. They have many needs just like humans. They need food, shelter and health care to be well. They need to be washed up and brushed up to keep them good-looking. They need potty training to control their toilet functions. They need behavior training for obedience. Most of all, they need love and affection to become loyal and faithful pets. Dogs are like babies that will never grow up and will, therefore, need you to look after them for their entire lifetime. You will need to give them their food as they will never know how to cook or look for their own food. You will need to bathe them, dry them, brush up their fur and clean their teeth and ears because they will never be able to do all these on their own. You will need to follow on the unpleasant task of picking up their poop and wiping off their urine whenever they mess up because they will never be able to pick up after themselves. You will need to potty train and provide obedience training to control habits and behavior which will be a wearisome task. Are you ready to be a pet dog owner? This book will help you prepare to be the best dog owner ever. |
|
|
Betty Crocker Healthy Heart Cookbook $24.95 If you have a heart problem or a family history of heart trouble, you know how important it is to follow a heart-friendly diet—but it’s also a great idea for anyone who would like to have a healthier lifestyle. The good news is that changing meal habits doesn’t have to mean sacrificing convenience, flavor or all of your favorite foods. Thanks to Betty Crocker Healthy Heart Cookbook, eating well has never been easier or tastier.Written in partnership with one of America’s most respected cardiologists and a nutritionist from the Bell Institute of Health & Nutrition, this complete resource is packed with over 140 tempting recipes plus information and advice that will do your heart—and your family—good.Foolproof and fully tested, the recipes are low in saturated fat and cholesterol, but high in fiber and flavor. You’ll find irresistible choices for every meal of the day, every day of the week and every part of the menu. From hearty breakfasts and quick dinners to easy appetizers and smart snacks and breads, there’s no stinting, even when it comes to dessert!Recipes include detailed nutrition information, including calories, fat and saturated fat, cholesterol, sodium, carbohydrates, fiber and protein content. Carbohydrate Exchanges and Carbohydrate Choices are also provided to help maximize menu options and dietary control for those with diabetes. Everything about Betty Crocker Healthy Heart Cookbook is geared to make life simple, both in and out of the kitchen. That’s why a week’s worth of complete menus is included to help you get started right away. And with the handy Pantry Planner guide, you’ll always have heart-smart foods on hand, even in a pinch.Throughout the book, you’ll find real-life tips and encouragement from people who are living with—or seeking to prevent—heart disease. There is also straightforward advice from cardiologist Dr. Roger Blumenthal and Bell Institute nutritionist Juli Hermanson on everything from |
|
|
Boca/Mouth $35.51 New – Weekly Reader “RM” Early Learning Library guides beginning readers to greater early literacy proficiency, while introducing common concepts in the early elementary curriculum.Conozcamos nuestro cuerpo/Let’s Read About Our Bodies is a bilingual series of eight lively and easy-to-understand books for young readers about parts of the body and the importance of good health habits. Ideal for students just developing fluency in English, they are also great “take home” books for children to read |
|
|
Boca/Mouth $49.95 New – Weekly Reader “RM” Early Learning Library guides beginning readers to greater early literacy proficiency, while introducing common concepts in the early elementary curriculum.Conozcamos nuestro cuerpo/Let’s Read About Our Bodies is a bilingual series of eight lively and easy-to-understand books for young readers about parts of the body and the importance of good health habits. Ideal for students just developing fluency in English, they are also great “take home” books for children to read |
|
|
Body by God: The Owner’s Manual for Maximized Living $7 Body by God is the ultimate body “owner’s manual,” full of tools for protecting, maintaining, and strengthening our divinely designed bodies.In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God’s design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies’ performance.In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His “5-in-5″ plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. “Owner’s Manual Tips” give specific ways to apply the material to real life. Our bodies are “fearfully and wonderfully made.” With the help of Body by God, readers will learn how to achieve the highest level of performance from God’s handiwork. |
|
|
Body foods for life : feel good, look good, stay good $11.53 New – Body Foods shows how to use food to achieve optimum health and well-being with eating plans and advice for men, women and childrenJayne Clarke’s working days are spent talking to men, women and children who feel unwell or are worried about changes in their bodies which signal early stages of disease which can be treated by a change in diet. Body Foods shows that having a healthy body can be achieved simply by making changes to 1′s eating habits. These can be: eating 5 good portions of fru |
|
|
Boost Your Child’s Immune System: A Program and Recipes for Raising Strong, Healthy Kids $1.99 Ideal for all parents, whatever their children’s age—how to help kids be fit and strong for life, from a top nutrition specialist.Making the most of superfoods and nutrients, this powerful guide gives parents the building blocks and a clear plan to raise kids who are fit and strong for life and capable of fighting off bugs and infections. Top nutrition specialist Lucy Burney walks parents through how the immune system works and then addresses in a straightforward, easy-to-read manner: What foods to eat—and avoid—at each stage of your child’s life, including an A-Z of superfoods for the immune system and the top 10 nutrients for building super-resistance and what foods contain them More than 160 recipes for super-healthy, easy-to-prepare meals—from what to eat during pregnancy to baby’s first purees to tasty snacks for teenagers What foods can be used to combat common childhood ailments naturally—frequent colds and ear infections; dry skin or eczema; asthma; poor sleep habits Tips on everything from how to get your child to drink more water, to how food preparation and cooking methods can enhance or detract from a food’s nutritional value What parents need to know about the use (and overuse) of antibiotics to fight childhood infections The latest research on how kids develop and can avoid food allergies and asthma Filled with accessible charts and easy-to-reference information, this down-to-earth, commonsense guide is a must for every parent who wants their children to be full of energy and bursting with good health. Index, glossary, resources. Author Biography: Lucy Burney is also the author of Optimum Nutrition for Babies and Young Children and writes a regular column for Natural Parent Magazine. A qualified nutrition consultant and children’s health specialist, she was trained at the renowned Institute for Optimum Nutrition and went on to practice at the Hale |
|
|
Boredom Busters for Birds: 40 Fun and Feather-Friendly Toys and Activities $2.54 New – New to the Boredom Busters series, Boredom Busters for Birds explores how to enrich your fine feathered friend’s life through socialization, interactive toys and much more! Author Nikki Moustaki covers different ways of interacting with your bird to help develop good habits and enhance his intelligence and health. Nikki also includes advice and tips on which toys to use, how to play with your pet, and activities for your bird to do while you’re away, plus how to socialize your bird with ot |
|
|
Boredom Busters for Birds: 40 Fun and Feather-Friendly Toys and Activities $6.95 New to the Boredom Busters series, Boredom Busters for Birds explores how to enrich your fine feathered friend’s life through socialization, interactive toys and much more! Author Nikki Moustaki covers different ways of interacting with your bird to help develop good habits and enhance his intelligence and health. Nikki also includes advice and tips on which toys to use, how to play with your pet, and activities for your bird to do while you’re away, plus how to socialize your bird with other pets in the house. |
|
|
Boredom Busters for Birds: 40 Fun and Feather-Friendly Toys and Activities $6.95 New – New to the Boredom Busters series, Boredom Busters for Birds explores how to enrich your fine feathered friend’s life through socialization, interactive toys and much more! Author Nikki Moustaki covers different ways of interacting with your bird to help develop good habits and enhance his intelligence and health. Nikki also includes advice and tips on which toys to use, how to play with your pet, and activities for your bird to do while you’re away, plus how to socialize your bird with ot |
|
|
Boredom Busters for Birds: 40 Fun and Feather-Friendly Toys and Activities $5.92 Used – New to the Boredom Busters series, Boredom Busters for Birds explores how to enrich your fine feathered friend’s life through socialization, interactive toys and much more! Author Nikki Moustaki covers different ways of interacting with your bird to help develop good habits and enhance his intelligence and health. Nikki also includes advice and tips on which toys to use, how to play with your pet, and activities for your bird to do while you’re away, plus how to socialize your bird with o |
|
|
Boredom Busters for Birds: 40 Fun and Feather-Friendly Toys and Activities $2.46 Used – New to the Boredom Busters series, Boredom Busters for Birds explores how to enrich your fine feathered friend’s life through socialization, interactive toys and much more! Author Nikki Moustaki covers different ways of interacting with your bird to help develop good habits and enhance his intelligence and health. Nikki also includes advice and tips on which toys to use, how to play with your pet, and activities for your bird to do while you’re away, plus how to socialize your bird with o |
|
|
Boredom Busters for Cats: 40 Whisker-Twitching Games and Adventures $6.95 Cats are commonly misconceived as the household pet that needs little attention. In reality, cats require the same sort of mental and physical stimulation as any other pet in order to be healthy, happy and more importantly, non-destructive in the house. Boredom Busters for Cats explores how to enrich your feline friend’s life through socialization, interactive toys, activities and much more! Pet expert and author Nikki Moustaki covers different ways of interacting with your cat so that he will develop good habits in the house as well as enhancing his individual health and intelligence. She also includes advice on which toys to use, how to play with your pet, and activities for your cat to do while you’re away from home. |
|
|
Breakfast $4.49 This series looks at the basic meals people eat during the day and what types of food are commonly eaten during them. The titles introduce readers to healthy eating and explain why certain foods are good for them. Colorful photos and clear explanations make these titles a great resource for learning about eating habits, health, and the various foods we eat. |
|
|
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally $1.99 A renowned health expert reveals the hidden reasons we crave chocolate, cookies, cheese, and other problem foods—and how we can beat the cravings once and for all If you’ve ever tried a new diet only to find yourself falling prey to the same old problem foods, read this groundbreaking book for important new solutions that really work.Breaking the Food Seduction delivers renowned expert Neal Barnard’s important research findings that explain what happens in our brain and body chemistry when we crave chocolate, cheese, and other problem foods—and how to stop these chemical cravings forever.Praise for the Work of Neal Barnard, M.D.“Dr. Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.” —Dean Ornish, M.D., author of Eat More, Weigh Less”Here at last is the book that shows why certain foods can be so addictive and exactly what to do about it. Its medically sound guidelines, sample menus, and wonderful recipes will help you defeat your food addictions and improve your health-and let you regain control of your life.” —John J. Pippin, M.D., F.A.C.C., director of cardiovascular medicine at the Cooper Clinic”This incredibly practical book shows simple and proven ways out of troublesome dietary habits. But it also reveals how foods get us hooked—surprising facts most readers would have never suspected. It is must reading for anyone who eats–and wants to enjoy good health. Readable and reliable, practical and providing hope for millions.” —Hans A. Diehl, Dr.HSc., director of the Coronary Health Improvement Project and chairman of the board of the Lifestyle Medicine Institute“Breaking the Food Seduction is based on solid research and presented by an accomplished physician and investigator. This book squarely addresses some of the |
|
|
Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally $9.99 A renowned health expert reveals the hidden reasons we crave chocolate, cookies, cheese, and other problem foods—and how we can beat the cravings once and for all If you’ve ever tried a new diet only to find yourself falling prey to the same old problem foods, read this groundbreaking book for important new solutions that really work.Breaking the Food Seduction delivers renowned expert Neal Barnard’s important research findings that explain what happens in our brain and body chemistry when we crave chocolate, cheese, and other problem foods—and how to stop these chemical cravings forever.Praise for the Work of Neal Barnard, M.D.“Dr. Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.” —Dean Ornish, M.D., author of Eat More, Weigh Less”Here at last is the book that shows why certain foods can be so addictive and exactly what to do about it. Its medically sound guidelines, sample menus, and wonderful recipes will help you defeat your food addictions and improve your health-and let you regain control of your life.” —John J. Pippin, M.D., F.A.C.C., director of cardiovascular medicine at the Cooper Clinic”This incredibly practical book shows simple and proven ways out of troublesome dietary habits. But it also reveals how foods get us hooked—surprising facts most readers would have never suspected. It is must reading for anyone who eats–and wants to enjoy good health. Readable and reliable, practical and providing hope for millions.” —Hans A. Diehl, Dr.HSc., director of the Coronary Health Improvement Project and chairman of the board of the Lifestyle Medicine Institute“Breaking the Food Seduction is based on solid research and presented by an accomplished physician and investigator. This book squarely addresses some of the |
|
|
Breathing Works for Asthma $8.69 New – Good breathing patterns are vital to good health yet almost one person in seven experiences asthma at some time in their life and many suffer from aggravated symptoms on account of their poor breathing patterns. Asthma patients are generally well-informed about their drug management, but many have not been introduced to the physical coping skills that can dramatically improve all-round health. Moreover, asthma patients often develop poor breathing habits as a result of their symptoms – hyp |
|
|
Breathing Works for Asthma $8.69 Used – Good breathing patterns are vital to good health yet almost one person in seven experiences asthma at some time in their life and many suffer from aggravated symptoms on account of their poor breathing patterns. Asthma patients are generally well-informed about their drug management, but many have not been introduced to the physical coping skills that can dramatically improve all-round health. Moreover, asthma patients often develop poor breathing habits as a result of their symptoms – hy |
|
|
Breathing Works for Asthma $13.67 Used – Good breathing patterns are vital to good health yet almost one person in seven experiences asthma at some time in their life and many suffer from aggravated symptoms on account of their poor breathing patterns. Asthma patients are generally well-informed about their drug management, but many have not been introduced to the physical coping skills that can dramatically improve all-round health. Moreover, asthma patients often develop poor breathing habits as a result of their symptoms – hy |
|
|
Breathing Works for Asthma $13.67 New – Good breathing patterns are vital to good health yet almost one person in seven experiences asthma at some time in their life and many suffer from aggravated symptoms on account of their poor breathing patterns. Asthma patients are generally well-informed about their drug management, but many have not been introduced to the physical coping skills that can dramatically improve all-round health. Moreover, asthma patients often develop poor breathing habits as a result of their symptoms – hyp |
|
|
Brocc O’Li $5.16 Used – What’s that healthy, green vegetable on my plate? Is it a bean? Is it lettuce? No, it’s Brocc O’Li! He has more vitamin C than an orange. He’s low in carbohydrates and fats. He’s an all around super vegetable! Do you want to fight bad eating habits and promote good health? Then join up with the green crusader in Brocc O’Li! |
|
|
Brocc O’Li $4.47 Used – What’s that healthy, green vegetable on my plate? Is it a bean? Is it lettuce? No, it’s Brocc O’Li! He has more vitamin C than an orange. He’s low in carbohydrates and fats. He’s an all around super vegetable! Do you want to fight bad eating habits and promote good health? Then join up with the green crusader in Brocc O’Li! |
|
|
Brocc O’Li $5.16 New – What’s that healthy, green vegetable on my plate? Is it a bean? Is it lettuce? No, it’s Brocc O’Li! He has more vitamin C than an orange. He’s low in carbohydrates and fats. He’s an all around super vegetable! Do you want to fight bad eating habits and promote good health? Then join up with the green crusader in Brocc O’Li! |
|
|
Brocc O’Li $4.47 New – What’s that healthy, green vegetable on my plate? Is it a bean? Is it lettuce? No, it’s Brocc O’Li! He has more vitamin C than an orange. He’s low in carbohydrates and fats. He’s an all around super vegetable! Do you want to fight bad eating habits and promote good health? Then join up with the green crusader in Brocc O’Li! |
|
|
Bruises $33.74 New – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Bruises $46.95 New – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Bruises $39.01 Used – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Bruises $55.59 Used – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
CARSON DELLOSA CD-410016 HEALTH HYGIENE AND GOOD MANNERS C hart Set $22.06 This bulletin board set includes: (5) 17 inch x 24 inch charts that encourage students to brush up on physical habits and improve attitudes through attention-getting copy, bright colors, and photos of contemporary kids. This set also includes a resource guide. 5 chartlets Grades: 4 12 Manufacturer: Carson-Dellosa. Made with the Best Quality Material with your child in mind. Top Quality Children’s Item. |
|
|
Chew, Chew, Chew: The Simple Secret to Good Health $8.72 New – Obesity has become a scourge of modern America, and there is no sign of this trend stopping. Bad habits are becoming the norm as each generation is raised with increasingly poor lifestyles and the obesity epidemic is allowed to fester unchecked. L.T. Fox examines this problem in depth, from the basics of the digestive process to Horace Fletcher, whose Fletcherism is essentially the subject of this book. The root of obesity is what and more important how Americans eat. Americans devour fo |
|
|
Chew, Chew, Chew: The Simple Secret to Good Health $8.97 Used – Obesity has become a scourge of modern America, and there is no sign of this trend stopping. Bad habits are becoming the norm as each generation is raised with increasingly poor lifestyles and the obesity epidemic is allowed to fester unchecked. L.T. Fox examines this problem in depth, from the basics of the digestive process to Horace Fletcher, whose Fletcherism is essentially the subject of this book. The root of obesity is what and more important how Americans eat. Americans devour f |
|
|
Chew, Chew, Chew: The Simple Secret to Good Health $8.97 New – Obesity has become a scourge of modern America, and there is no sign of this trend stopping. Bad habits are becoming the norm as each generation is raised with increasingly poor lifestyles and the obesity epidemic is allowed to fester unchecked. L.T. Fox examines this problem in depth, from the basics of the digestive process to Horace Fletcher, whose Fletcherism is essentially the subject of this book. The root of obesity is what and more important how Americans eat. Americans devour fo |
|
|
Chew, Chew, Chew: The Simple Secret to Good Health $8.72 Used – Obesity has become a scourge of modern America, and there is no sign of this trend stopping. Bad habits are becoming the norm as each generation is raised with increasingly poor lifestyles and the obesity epidemic is allowed to fester unchecked. L.T. Fox examines this problem in depth, from the basics of the digestive process to Horace Fletcher, whose Fletcherism is essentially the subject of this book. The root of obesity is what and more important how Americans eat. Americans devour f |
|
|
Chicken Pox $5.3 This series teaches children good health habits by providing easy-to-read information on the causes, symptoms, treatment, and prevention of common childhood ailments. |
|
|
Chicken Pox $5 New – This series teaches children good health habits by providing easy-to-read information on the causes, symptoms, treatment, and prevention of common childhood ailments. |
|
|
Chicken Pox $7.58 New – This series teaches children good health habits by providing easy-to-read information on the causes, symptoms, treatment, and prevention of common childhood ailments. |
|
|
Chickenpox $13.93 New – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Chickenpox $2.47 New – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Chickenpox $0.99 Used – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Chickenpox $2.46 Used – Everything you always wanted to know about health — from head to toe! This Rookie Read-About “RM” … series encourages practicing good habits to maintain good health, while stressing the importance of prevention. The series discusses the relationship of each topic to the body, highlighting the eyes, ears, nose, tongue, skin, blood cells, and other important parts. |
|
|
Cholera: Some Remarks Upon Its Nature and Pathology (1867) $22.28 New – Excerpt from book: TABLE I. INDICATES THE NUMBER OF THE CASE, THE TIME OF MY FIRST SEEING IT, THE SEX, AGE, PREVIOUS HEALTH, HABITS, AND OCCUPATION?IN OR OUT-DOOR, OF THE PATIENT, AS FOLLOWS  NUMBER OF CASE.DAY AND HOUR FIRST SEEN.SEx.AGE,PREVIOUS HEALTH.HABITS.OCCUPA- TION.I.Aug. 17, ’66. 8 P.m. Male.Female.35.IndifferentIrregular.Sedentary.II. 28, 6P.M. 23.Very bad.Regular.In-door.m.Sept. 16, 9 P.M. 47.PrettyRegular.IV. 20, 10 P.M. 54.good. Good. Out, activeV. 27, Midnight. 39.Generall
|
|
|
Cholera: Some Remarks Upon Its Nature and Pathology (1867) $22.28 Used – Excerpt from book: TABLE I. INDICATES THE NUMBER OF THE CASE, THE TIME OF MY FIRST SEEING IT, THE SEX, AGE, PREVIOUS HEALTH, HABITS, AND OCCUPATION?IN OR OUT-DOOR, OF THE PATIENT, AS FOLLOWS NUMBER OF CASE.DAY AND HOUR FIRST SEEN.SEx.AGE,PREVIOUS HEALTH.HABITS.OCCUPA- TION.I.Aug. 17, ’66. 8 P.m. Male.Female.35.IndifferentIrregular.Sedentary.II. 28, 6P.M. 23.Very bad.Regular.In-door.m.Sept. 16, 9 P.M. 47.PrettyRegular.IV. 20, 10 P.M. 54.good. Good. Out, activeV. 27, Midnight. 39.General
|
|
|
Cholera: Some Remarks Upon Its Nature and Pathology (1867) $8 New – Excerpt from book: TABLE I. INDICATES THE NUMBER OF THE CASE, THE TIME OF MY FIRST SEEING IT, THE SEX, AGE, PREVIOUS HEALTH, HABITS, AND OCCUPATION?IN OR OUT-DOOR, OF THE PATIENT, AS FOLLOWS NUMBER OF CASE.DAY AND HOUR FIRST SEEN.SEx.AGE,PREVIOUS HEALTH.HABITS.OCCUPA- TION.I.Aug. 17, ’66. 8 P.m. Male.Female.35.IndifferentIrregular.Sedentary.II. 28, 6P.M. 23.Very bad.Regular.In-door.m.Sept. 16, 9 P.M. 47.PrettyRegular.IV. 20, 10 P.M. 54.good. Good. Out, activeV. 27, Midnight. 39.Generall
|
|
|
Cholera: Some Remarks Upon Its Nature and Pathology (1867) $15.49 New – Excerpt from book: TABLE I. INDICATES THE NUMBER OF THE CASE, THE TIME OF MY FIRST SEEING IT, THE SEX, AGE, PREVIOUS HEALTH, HABITS, AND OCCUPATION?IN OR OUT-DOOR, OF THE PATIENT, AS FOLLOWS NUMBER OF CASE.DAY AND HOUR FIRST SEEN.SEx.AGE,PREVIOUS HEALTH.HABITS.OCCUPA- TION.I.Aug. 17, ’66. 8 P.m. Male.Female.35.IndifferentIrregular.Sedentary.II. 28, 6P.M. 23.Very bad.Regular.In-door.m.Sept. 16, 9 P.M. 47.PrettyRegular.IV. 20, 10 P.M. 54.good. Good. Out, activeV. 27, Midnight. 39.Generall
|
|
|
Cholera: Some Remarks Upon Its Nature and Pathology (1867) $15.86 Used – Excerpt from book: TABLE I. INDICATES THE NUMBER OF THE CASE, THE TIME OF MY FIRST SEEING IT, THE SEX, AGE, PREVIOUS HEALTH, HABITS, AND OCCUPATION?IN OR OUT-DOOR, OF THE PATIENT, AS FOLLOWS NUMBER OF CASE.DAY AND HOUR FIRST SEEN.SEx.AGE,PREVIOUS HEALTH.HABITS.OCCUPA- TION.I.Aug. 17, ’66. 8 P.m. Male.Female.35.IndifferentIrregular.Sedentary.II. 28, 6P.M. 23.Very bad.Regular.In-door.m.Sept. 16, 9 P.M. 47.PrettyRegular.IV. 20, 10 P.M. 54.good. Good. Out, activeV. 27, Midnight. 39.General
|
No Comments
|
Posted by admin |
Categories: nutrition | Tagged: food, good health habits, good health habits for kids, good health habits for the circulatory system, good health habits for the nervous system, good health habits worksheets, habits, health, lifehacks, productivity |