Diet Foods
5 September 2011
Your Diet Food Menu
In losing weight, one of the most integral parts of the plan largely includes one’s diet and Eating Habits. Aside from exercise, making sure you eat the right amounts of food will dramatically help you in terms of achieving your fitness goals. This makes it necessary that you develop your own diet food menu in order to make sure that you have a guide to follow as you go about your daily activities.
This has a lot of benefits. For one thing having a diet food list allows you to work with a set of choices. This prevents you from straying away towards unhealthy food. Diet food plans allow you to recognize your limits, hence, allowing you to make sure that none of the things you will eat while you commit to a diet will cause you to gain back the weight that you have already lost. This is one of the most important things to remember; especially to those that have achieved a considerable amount of success in terms of their fitness goals.
The best diet food plans are usually available over the Internet. In fact a large amount of dietary research can be done via the Internet. It is important that one makes sure that all the things in his diet food set list are healthy and safe. One of the general misconceptions about a diet food menu is the fact that it has to be made up of all the tasteless things that mostly fall under the range between a carrot and a cucumber. Health Foods can go far beyond this selection. One might be surprised to know that a lot of the things that are considered healthy are actually delicious.
Fruit shakes are one of the classic examples of a delicious diet food menu you can opt for. Fruits are delicious and also give you a wide variety of flavors to chose from. This means that you wont get tired of eating just one type of food every day. Fruits are tasty and can effectively quench ones thirst. This makes it a great tasty snack especially when you are going on a diet during the summer so that you would fit in that swimsuit.
The best diet food plans are the ones that you are comfortable with. This increases the possibility of you sticking to the diet throughout the end of it. Remember that the more comfortable you are, the more sustainable your plan is. If you end up quitting in the middle or shifting from one diet to another, you will not be able to achieve the results you wish.
Remember that starving yourself to death will not help at all in terms of getting rid of your extra pounds. Diet food is meant to be a combination of a variety of different food choices. The trick is moderation and control. Just remember the basic things you learned from school. Get the right amounts of protein, carbohydrates, and vitamins in order to keep your body healthy and satisfied.
About the Author
Want to know more about <a href=http://www.fivefactordiet.net/dietfoodmenu.php”>Examples Of Simples Diets</a>? Visit http://www.fivefactordiet.net/dietfoodmenu.php
Brain Foods (Diet & Fitness Guru)
|
|
JULES FEIFFER Room With A Zoo HARDCOVER/DJ/2005 $0.00 |
|
|
Travel Case Bag for Asus Eee Pad Transformer Prime TF201,Acer iconia Tab A200 $0.00 |
|
|
A PAIR OF 5x3mm OVAL-FACET NATURAL AFRICAN AQUAMARINE GEMSTONES £1 NR! $0.00 |
|
|
1998 Ford Windstar Engine Computer ECM PCM F88F12A650NB $0.00 |
|
|
20 ROLLS SHARP XE-A505 1.75 44mm THERMAL CASH REGISTER PAPER $0.00 |
|
|
Apple Iphone 4 16GB Jailbroken black (HTC Sense, Windows Phone 7, Lions OS X) $0.00 |
|
|
Apple iPhone 4 – 8GB – White (AT&T) Smartphone New Jailbroke Ships Fast! $0.00 |
|
|
Freddy Krueger Latex Mask A Nightmare On Elm Street officially Licensed Mask!! $0.00 |
|
|
15″ MacBook Pro A1226 Hinges / Clutches with Screws #866-47 $0.00 |
|
|
MH107 ‘Music’ Printed Hoodie Shirt Gray Size:M(USA)=L(tag) A74 $0.00 |
|
|
Sloan A-15-A Molded Disc Royal and Regal NEW Lot of 13 $0.00 |
|
|
NEW CHRISTIAN DIOR CHRISTAL LADIES WATCH CD113115A001 DIAMOND ACCENTED SATIN $0.00 |
|
|
A1190 Japan Korea Fashion White Elegant Spaghetti Strap Bow Cocktail Party Dress $0.00 |
|
|
Monster High Doll C.A. Cupid Sweet 1600 BRAND NEW IN HAND!!!! $0.00 |
|
|
Fashion Multicolor Acrylic Beads Dangle Earrings A25 $0.00 |
|
|
1pc European style murano glass charms bracelet S-A06 $0.00 |
|
|
Awesome Hand Crafted Raggedy Ann & Andy Charm Bracelet One-of-A-Kind 7″ $0.00 |
|
|
NEW 36A M Victoria’s Secret 2PC Bandeau Miraclebra Tankini Panty SwimSuit Blue $0.00 |
|
|
ROLLING STONES Going to A Go Go live b/w Beast 45 7″ vinyl picture sleeve $0.00 |
|
|
Apple MacBook Pro Core i5 2.53GHz 17″ Laptop MC024LL/A 4GB RAM 500GB $0.00 |
|
|
LTL-5210A — VANDALISM CAMERA — NO GLOW 940NM $0.00 |
|
|
2 1200 mAh SLB-07A Battery for Samsung TL90 TL100 TL220 TL225 TL210 $0.00 |
|
|
A SPLIT SECOND the parallax view 12″ MINT rare GOTH $0.00 |
|
|
When Children Kill: A Social-Psychological Study of Yo $0.00 |
|
|
A1554 Japan Korea Fashion Blue Women Leopard Long Sleeve Dress Top With Belt $0.00 |
|
|
New USMC Army Military Surplus Polartec Fleece Bib Layer Overalls LG/Short #1A $0.00 |
|
|
* PAIR * 2 BRAND NEW FORD REMOTE KEY KEYLESS ENTRY TRANSMITTER FOB TRUCK SUV CAR $0.00 |
|
|
CUSTOM HAND PAINTED GRAFFITI CANVAS – NAMES WORDS NUMBERS ONE OF A KIND $0.00 |
|
|
Collett, Jason Rat A Tat Tat VINYL LP ** NEW ** $0.00 |
|
|
AT&T Samsung SGH-A737 No Contract 3G GSM Camera MP3 Slider Cell Phone Red Used $0.00 |
|
|
Sesame Street Figure BIG BIRD MODSTER Elmo Piggy Bank A $0.00 |
|
|
8 Cells Battery for Acer Aspire 8530G-804G50MN 7720G-1A2G16Mi 8730ZG-344G32Mn $0.00 |
|
|
10 A4 Document Holder Paper File Folder W Metal Lever Clip Binders pick up MI $0.00 |
|
|
8 Cells Battery for Acer Aspire 7720ZG-3A1G16Mi 8530G-704G50MN 8930G-734G32Bn $0.00 |
|
|
free ship 10pcs tibet silver chair charms 20mm #1A833 $0.00 |
|
|
Laptop Battery for Acer Extensa 5610 5620z 5220-200508 5220-201G08 5220-1A1G16 $0.00 |
|
|
POSTER – BACKSTREET BOYS – A. J. – FREE SHIPPING !! #7539 RW2 R $0.00 |
|
|
SIZE 7 SILVER COIN RING WAS ONCE A 1954 US GEORGE WASHINGTON QUARTER DOLLAR $0.00 |
|
|
A MINNESOTA SIOUX NATIVE WOOL RIBBON SILVER COIN DRESS *Old Coins.* $0.00 |
|
|
PETSAFE EXTRA RECEIVER Model PIF-275-19 FOR A WIRELESS DOG CONTAINMENT $0.00 |
|
|
*APPLE iPHONE 4 16GB BLACK VERSION 4.3.5 FIRMWARE 04.10.01 GOOD CONDITION* $0.00 |
|
|
Superscale International 1/72 F-18A Hornets Libyan Raiders USN & USMC Decal $0.00 |
|
|
The Mountain Between Us: A Novel $0.00 |
|
|
Battery 4.4A Toshiba Satellite C650D-BT2N13 L645D-SP4017M L745D-S4220WH U400-04W $0.00 |
|
|
New Canon GPR-13 Cyan Toner GPR13 8641A003AA Genuine $0.00 |
|
|
A WORD PARTY Cricut Cartridge ** Brand New ** $0.00 |
|
|
Apple iPhone 4 – 16GB – Black (AT&T) Smartphone (MC608LL/A) $0.00 |
|
|
This is a 15-card pokemon card lot you are guaranteed 2-4 Ultra Rare Cards $0.00 |
|
|
Fletcher Henderson and his Orchestra Regal 9683-A-B $0.00 |
|
|
NEW RED Crystal Cover CASE for 15.4″ Unibody MacBook Pro A1286 + FREE KBD Cover $0.00 |
|
|
Taste of Home Comfort Food Diet Cookbook (Paperback) $10.87 A book with full-color photos and more than 400 recipes aims to help home cooks create tasty dishes that will help slim the waistline by providing nutritional info for each recipe, outlining a six-week meal plan, including notes on exercise and portion… |
|
|
The Raw Food Detox Diet $10.76 Description not available. |
|
|
Taste of Home Comfort Food Diet Cookbook (Paperback) $10.87 Presents a range of favorite comfort-food recipes adapted for healthier lifestyles, in a four-week meal plan that includes nutrition facts, tips for portion control and a code to access a community-support website. Original. |
|
|
Food & Exercise Journal $3.95 Description not available. |
|
|
Deliciously G-free (Hardcover) $17.82 Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a dec… |
|
|
Raw Food Diet for Dogs (Paperback) $15.14 A practical introduction to the trend towards feeding dogs in a natural and species-appropriate way With the debate raging about the most appropriate way to feed man`s best friend, more and more dog owners ar… |
|
|
Flat Belly Diet by Liz Vacariello (Hardcover) $16.96 Streamline your waist and get the flat belly you have always desired with this informative, 32–day fitness and food program. |
|
|
Raw Food Detox Diet (Paperback) $10.07 Description not available. |
|
|
Tetra Spring 3-pound Fall Diet Fish Food $25.94 The wheatgerm in this Tetra Spring fall-diet fish food transitions fish in and out of winter. This fish food offers exceptional digestibility at low temperatures when fish metabolisms are greatly diminished. |
|
|
The Fat Flush Foods (Paperback) $10.74 The Fat Flush Foods: The World`s Best Foods, Seasonings, and Supplements to Flush the Fat From Every BodyEverything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan… |
|
|
The Coconut Diet (Paperback) $10.09 Revealing coconut oil`s ability to boost metabolism and increase weight loss, a guide on how to augment such popular low-carb diets as Atkins and South Beach presents a twenty-one-day weight-loss program and a four-week cleansing regimen designed to he… |
|
|
The Red Wine Diet (Paperback) $13.36 Outlines a complete and accessible lifestyle plan based on the author`s research into the link between red wine and health, in a guide that challenges popular misconceptions, introduces the benefits of organic procyanidins, and provides fifty natural r… |
|
|
The Belly Fat Cure Sugar & Carb Counter (Paperback) $7.87 Based on the New York Times bestseller that is changing the way America eats, this simple supermarket guide gives you the power to release stubborn belly fat fast and forever… |
|
|
Dietminder $14.8 Success on any diet or nutrition program depends largely on a consciousness about what is eaten on any given day. The DIET MINDE |
|
|
Constant Craving (Paperback) $10.07 Understand and Heal Your Food Cravings!       Do you crave chocolate, bread, cheese, f… |
|
|
The Complete Book of Food Counts (Paperback) $8.9 The phenomenal bestseller! Newly revised and updated! Thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you co… |
|
|
The Diabetes Dtour Diet (Paperback) $16.33 Offers a six-week dieting plan that centers on four “supernutrients” for those who are overweight and have diabetes or high blood sugar, in a book that includes 60 recipes, easy-does-it exercise routines and real-life stories from the diet`s test panel… |
|
|
The South Beach Diet Quick And Easy Cookbook $16.29 Description not available. |
|
|
Flat Belly Diet! (Paperback) $10.76 From the trusted folks at Prevention magazine comes this new approach to reducing belly fat. Learn how monounsaturated fatty acids can help reduce a protruding belly, resulting in a more attractive and healthy body. |
|
|
Foods That Cause You to Lose Weight $7.91 Certain foods have an incredible negative calorie effect that actually burns fat, causing weight loss without stressful dieting or strenuous exercise. Dr. Barnard’s revolutionary program includes foods that can be eaten in almost unlimited quantit… |
|
|
The Ultimate Diet Log (Paperback) $10.07 Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting… |
|
|
The All-Natural Diabetes Cookbook (Paperback) $12.03 The only whole food cookbook for peoplewith diabetes—featuring 150 recipesEating with diabetes means eating healthy. But manycookbooks for people with diabetes substituteartificial sweeteners and processed foods at theexpense of … |
|
|
The Ultimate Weight Solution Food Guide $7.91 This food guide is a companion intended to help those who are participating in Dr. Phil’s weight loss program, which he introduced in THE ULTIMATE WEIGHT SOLUTION. |
|
|
The Raw Food Diet (Paperback) $11.42 Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds–all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bail… |
|
|
The Eat-clean Diet Cookbook by Tosca Reno (Paperback) $11.47 A cook book written by a fitness expert full of recipes that help the reader stay active and healthy. |
|
|
The Clear Skin Diet $15.45 While acne has long been a problem for adolescents, in recent decades – the last fifty years specifically – acne has been on the rise among adults as well, particularly among women. Many scientists have traced his upsurge to changes in the dietary habi… |
|
|
The Raw Food Diet (Hardcover) $15.99 Description not available. |
|
|
The South Beach Diet Cookbook by Dr. Arthur Agatston MD (Hardcover) $16.24 Arthur Agatston, the cardiologist who invented the popular South Beach diet, follows up with a book of 200+ recipes. |
|
|
The Most Decadent Diet Ever! $12.99 |
|
|
The Biggest Loser Complete Calorie Counter $7.91 Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods. |
|
|
The Dukan Diet Cookbook (Hardcover) $17.72 A companion recipe collection offers 350 recipes that follow the #1 best-selling Dukan Diet. 150,000 first printing. |
|
|
Nourishing Traditions by Sally Fallon (Paperback) $15.85 In Nourishing Traditions, Fallon challenges politically correct nutrition and details how modern diets are bad for your health. |
|
|
The South Beach Diet Taste of Summer Cookbook $18.85 Description not available. |
|
|
Eat This Not That! for Kids by David Zinczenko (Paperback) $13.43 This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. |
|
|
Anti-Inflammatory Foods for Health (Paperback) $13.55 Great food for inflammation sufferers.Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body`s reaction to trauma, and it`s an essential part of the healing pr… |
|
|
The Paleo Diet (Paperback) $10.07 Part One: Understanding the Paleo Diet IntroductionChapter 1: Not Just Another Low-Carb DietChapter 2: The Ground Rules of the Paleo DietChapter 3: How Our Diet Went Wrong and What You Can Do About It Part Two: Losing Weig… |
|
|
Raw Juicing (Paperback) $11.05 Features more than one hundred primarily raw juice recipes that can be easily prepared, citing the myriad potential benefits of fresh juice while outlining a range of health-bolstering programs that target specific physical needs. Original. |
|
|
The Kid-Friendly ADHD & Autism Cookbook (Hardcover) $16.33 "Pam and Dana know what works for kids…This book is a fantastic resource for the diets that make a difference. Follow their advice!!" –Jenny McCarthy, author of Louder Tha… |
|
|
Rawsome! $14.07 Description not available. |
|
|
The Engine 2 Diet (Paperback) $10.45 A professional triathlete-turned-firefighter shares a diet he devised for fellow firefighters to help them lose weight and lower their cholesterol levels, an eating regimen that transitions participants to a mostly vegetable diet also consisting of who… |
|
|
The 3-day Cleanse (Paperback) $10.76 Draws on the methods of the popular Blueprint Cleanse program to outline an at-home juicing system designed to promote energy, digestive health and weight loss, in a guide that also provides step-by-step instructions for shorter- and longer-term cleans… |
|
|
The South Beach Diet Super Quick Cookbook (Hardcover) $18.94 Now get more great-tasting, fast-to-fix recipes for each phase of the South Beach Diet!The South Beach Diet is a lifestyle that has helped millions to lose weight and keep it off. This excitingnew addition to the best-selli… |
|
|
The Healing Kitchen $11.13 More than 350 ways to unlock the curative powers of foods are presented in this down-to-earth guide to physical well-being. Backed by scientific studies, the pragmatic tips can turn any kitchen into the preventative and healing center of the home…. |
|
|
The New Diabetic Cookbook $10.38 With more than 250,000 copies sold so far in its previous editions,The New Diabetic Cookbookis a must-have cooking cla |
|
|
The Anti-Estrogenic Diet (Paperback) $11.41 “A diet book that focuses on our current over exposure to estrogenic chemicals in our environment, food, and water, and provides a solution to fat gain, estrogen-related disorders (PMS, endometriosis, cystic fibrosis), and increased risk of numerous ca… |
|
|
21 Pounds in 21 Days (Paperback) $7.91 Outlines a three-week detoxification and weight-loss program based on the author`s “MasterFast” cleansing system, a diet comprised of supplement-laden drinks, herbal teas, vegetable purees and “live” juices that can help to purge the body of harmful to… |
|
|
American Heart Association Low-salt Cookbook (Hardcover) $15.64 Presents more than 200 recipes for low-salt, low-fat yet flavorful dishes for sufferers of high blood pressure or congestive heart failure, along with the latest dietary information and tips on substituting ingredients. |
|
|
The Waterfall Diet (Paperback) $12.76 For women who haven`t found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight. |
|
|
New Atkins for a New You The Ultimate Di (Paperback) $10.77 THINK YOU KNOW THE ATKINS DIET?THINK AGAIN.THE NEW ATKINS IS…POWERFULLearn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.EASYThe updated and simplified program was created with you and you… |
|
|
American Heart Association Low-Salt Cookbook $10.28 This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.The statistics are in—65 million Americans have high blood pressure, and nearly 5 million … |
|
|
High Calorie Foods Expendable from Nutritious Diet; Include Man with Pork $49.99 High Calorie Foods Expendable from Nutritious Diet; Include Man with Pork – Photographic Print |
|
|
Healing Foods $9.67 Introduces foods that have medicinal properties which can help protect the human body against common ailments, explaining how they can be incorporated into a diet plan designed to boost the immune system and increase energy. |
|
|
Living Foods for Optimum Health $12.65 Explains why living foods are important to good health and offers a plan for making the switch to a living foods diet, with lifestyle suggestions and over one hundred recipes |
|
|
Foods That Heal, Foods That Kill $13.99 “Foods That Heal, Foods That Kill. Staying Healthy And Alive Standing On The Promises Of God. Did you ever think that anything God created had the potential to kill? My friends, everything God created from the very beginning was perfect and good. Why then do we need to be careful with certain foods and write about those that can make you sick and even take you to the grave? Is it God, the enemy, or maybe us, the one responsible for the “fall” of even the foods that God created with the intention of making man strong? My friends, the enemy did not waste any time to “attack” what God had created to bless men. Of course The foods were the next and most vulnerable things that he saw “fit” to poison man with. How dare anyone complain or blame God saying, “I hate this or that food.” Do you know the amount of love and work involved in the creation of all the food groups God intended for man to enjoy and say, “Praise God from whom all foods come from?” It is my prayer for you that this book can not only open your “spiritual eyes” to see the mistakes you are making in your diet; but also open you “spiritual ears” to listen only to the voice of God. My friends, you will never regret the decision you will make by purchasing a book this simple, this wise and this powerful just like the person who inspired it – Jesus. It may even heal you and heal millions of people with a miracle by the very hand of Jesus. If you do what He always used to command, “Those who have ears let them hear,” then, – “Woman, man, child, your faith has healed you “- will be His response as usual Praise God from whom all blessed foods come from Amen” |
|
|
Safe Foods $6.99 Organized in a quick-reference, A-to-Z format, Safe Foods will help readers separate the hype from the truth, find safe, healthy foods for their families, and answer some of today’s most burning questions, including: – Are organic fruits and vegetables worth the extra expense? – What do experts really know about the safety of genetically engineered foods? – How concerned should a parent be about the hormones, steroids, and antibiotics in a child’s diet? |
|
|
Longevity Diet $11.16 At last, here’s a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your he |
|
|
Dairy Foods $21.04 Discusses the importance of a healthy, well-balanced diet, focusing on dairy products. |
|
|
High Calorie Foods Expendable from Nutritious Diet; Include Woman with Hot Dog $49.99 High Calorie Foods Expendable from Nutritious Diet; Include Woman with Hot Dog – Photographic Print |
|
|
High Calorie Foods Expendable from Nutritious Diet Include Woman with Dish of Ice Cream $49.99 Ralph Morse High Calorie Foods Expendable from Nutritious Diet Include Woman with Dish of Ice Cream – Photographic Print |
|
|
Hallelujah Diet $10.49 Hallelujah! Here is a diet that will dramatically change your life-from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials-including the author’s own dramatic story-George Malkmus’ The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. You will experience new hope for your health as you discover: . The Biblical foundation of the diet and the power of God’s living foods. . The role modern medicine plays in our society. . |
|
|
Diet $7.92 Diet |
|
|
The GDA Diet $14.95 The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It’s simple to follow and doesn’t involve complicated recipes or fancy foods; in fact it incorporates the everyday products – including ready meals – you’ll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you’ll confidently be able to break free from the ‘yo-yo diet cycle.’ This is your passport to a lifetime of permanent weight control and better health. |
|
|
The Dakota Diet $9.99 You may have tried numerous diets over the years in an attempt to lose weight, only to regain the pounds after going off the diet. The problem with popular diets is that they are not nutritionally sound. The Dakota Diet is different – it is a way of eating that provides you with nutritionally satisfying foods to help you lose weight, improve your cholesterol levels, and add healthier years to your life. The foods that the Plains Indians hunted and gathered were rich in healthy omega-3 fatty acids. Today, our diet contains low levels of omega-3s and is loaded with omega-6s. As we forage at the grocery store, the foods we bring home contain up to 20 times more omega-6s than omega-3s. Omega-3 fats counter the unhealthy effects of omega-6s and are found in abundance right here in America's backyard, on the plains of the Dakotas. The Dakota Diet is not a fad diet; it can help you rediscover the benefits of healthy fats and enjoy hearty American foods while losing weight and improving your health. It is high in good omega-3 fatty acids found in abundance in flax seed, soy, buffalo, fresh fish, and wild game. The diet focuses on nutrient-dense, low-calorie foods, such as fresh fruits and vegetables and whole grains. The meat is from animals that are allowed to graze on grasses, such as buffalo, which has less fat and fewer calories than meat from grain-fed animals. The diet is also high in soluble fiber found in beans, barley, and oats – foods that help balance your cholesterol. This book will show you how to find and prepare wonderful foods full of healthy fats, featuring delicious recipes for grass-fed buffalo and wild game, vegetables, grains, and salads straight from the prairie. |
|
|
Asian Diet $9.99 By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will haveon bodyweight, energy, mood, and the quality and duration of lifeand that ultimately all foods are good in the right proportion. |
|
|
The Maker’s Diet $10.44 Jordan Rubin suffered from Crohn’s disease (an inflammatory bowel disease) that was so severe it nearly killed him. Desperate for a cure, he devised a diet based on biblical teachings. Stressing the importance of organically grown, unprocessed foods–proc |
|
|
Diet and Nutrition $24.49 “Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity”–Provide |
|
|
Slimming World Free Foods $24.6 This unique approach to slimming is based on a revolutionary concept?that of “Free Foods”?foods you eat in any quantities, whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pas |
|
|
The Supermarket Diet $3.99 Shop and then drop…your weight! The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking new way to navigate the supermarket aisles for weight loss – and achieve long-lasting success. Real food for real folks – and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. |
|
|
The Kind Diet $7.99 In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering. |
|
|
The Omega Diet $9.99 The medically proven diet that restores your body’s essential nutritional balance “Good fats”–essential fatty acids–influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the “good” fats, including real salad dressing, cheese, eggs, fish–even the occasional chocolate dessert–and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body’s nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started |
|
|
The Coconut Diet $9.99 THE TRUTH CAN MAKE YOU SLIM! Thousands of people are discovering what islanders have known for centuries: coconut oil has amazing health and weight loss benefits. Rich in healthy fats that boost your metabolism, curb cravings, and keep hunger at bay, coconut oil makes most weight loss programs-even low-carbohydrate diets-more efficient. Now you can lose weight and boost your health by adding this secret ingredient to the foods you already love. ADD A SMALL AMOUNT OF COCONUT OIL TO YOUR DIET AND WATCH THE POUNDS MELT AWAY With an exciting 21-day weight loss program, simple meal plans, and more than 70 delicious, satisfying recipes, THE COCONUT DIET can help you drop those extra pounds. You’ll feel better, look better, and be able to maintain your new weight with ease. No other diet delivers as much as… THE COCONUT DIET. |
|
|
God’s Diet $9.99 Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control. As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn’t have processed foods and access to sugar; they weren’t consuming alcohol and foods that had been mixed with artificial ingredients they couldn’t pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God’s Diet born. In other words, if you can’t pick it, pluck it, pull it from the earth, or scale it, don’t eat it. If you pick up a can or a package of food that includes even one ingredient that you can’t identify, don’t eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables. Prepare foods simply and avoid sugar, but while you’re at it, have a steak and a baked potato with butter and sour cream. In God’s Diet , Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a "swing list" of foods that you may enjoy occasionally and with limitations. God’s Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives — paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably — we can easily and radically change the way we live, while becoming healthier and living longer. Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy. Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book. This truly is the last diet book you’ll ever buy. Remember, if God didn’t make it, don’t eat it! From the Hardcover edition. |
|
|
100 Best Health Foods $3.99 Everyone gains from a healthier diet but what foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body needs. With facts and information on the nutritional benefits of a hundred of the world’s most health-giving foods, plus a hundred delicious recipes – from fruity smoothies and leafy salads, to chunky salsas, and comforting soups – this book will make eating well easy and enjoyable. |
|
|
The RealAge Diet $9.99 Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there’s one thing you will learn from this book, it’s that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To: Use foods to regain the energy of your youth Eat nutritiously while still enjoying delicious food choices Choose the right vitamins and supplements to keep you young Modify various popular weight-loss diets to maximize their age-reducing benefits Read between the lines of restaurant menus to find the most healthful options Make your RealAge younger with every bite |
|
|
Diet Alternative $8.97 “You want to lose weight. Sometimes you even manage to shed those pounds. But you always gain them back–and maybe a few extra. Diets treat the symptom and not the problem. Diane Hampton will revolutionize the way you look at food. You can find relief from the power food has over you. This is not a diet. There are no pills, no menus, and no foods to avoid. You won’t have to count calories, fat grams, or carbohydrates. You can consume anything you desire and still lose weight: eat sweets, have a dessert, munch on chips and dip whenever you want. This book contains time-tested principles that get results. No diet can promise a consistent loss of 3-4 pounds a week, but this book isn’t a diet. It’s freedom. Learn to use your body’s natural “hungry” and “full” responses. Discover God’s meal plan. Then keep the same size for the rest of your life!” |
|
|
Autism and Diet $14.95 Parents have been reporting a connection between autism and diet for decades, but for many years the science behind the connection was evasive. Today, we see a growing body of research to back up parental-reported evidence that certain foods and other environmental sources can affect the developing brains of some children, and trigger adverse behavioural episodes. Written by an autism expert who has witnessed in her own child the dramatic improvement that can be made through dietary intervention, this book offers an 'easily digestible' guide to the science behind the considerations; strategies for implementing a safe diet; a handy list of ingredients to be avoided; as well as a concise bank of essential resources and useful contacts. This book offers an accessibly concise guide to all aspects of dietary invention in children with autism, and is an ideal resource for parents, teachers and any other family member or caregiver who needs to know how to help implement a safe and healthy diet for an autistic child. |
|
|
The Diet Code $9.99 Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into…THE DIET CODEAs a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3.His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, THE DIET CODE is a unique health and weight loss program from the ages for the ages.In it readers will:* Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss* Forget about the math-it’s all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal* Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein* Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance.THE DIET CODE is a unique approach to eating well based on a mathematical phenomenon that’s been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, “What would Da Vinci eat?” |
|
|
Handbook of Muscle Foods Analysis $179.95 Discusses the importance of the essential amino acids, vitamins, and minerals that are found in muscle foods. This book presents a comprehensive overview and description of the analytical techniques and application methodologies for this food group that comprises much of the Western diet. |
|
|
Foods to Fight Cancer $14.89 An illustrated manual focuses on a variety of foods that may prove beneficial in preventing and treating various forms of cancer, furnishes practical guidelines on how to create an everyday diet that can be used to combat cancer, and looks at the properti |
|
|
Probiotic Foods for Good Health $9.99 Probiotic Foods for Good Health discusses in detail more than forty traditional probiotic foods based on milk, vegetables, beans, and cereal grains. It also provides practical information about reliable sources for commercially available fermented foods, at-home starter cultures, and shopping tips that make it easy to add these delicious, health-promoting foods to your daily diet. |
|
|
The Ketogenic Diet $24.95 One in five children with epilepsy has seizures that are resistant to medications. Even when seizures are fairly well under control, medication may affect children’s alertness and mental clarity, impairing their ability to learn and reach their full potential. Many parents are looking beyond currently available medications for a satisfying solution to seizure treatment. The ketogenic diet is such an answer. This rigid, mathematically calculated, doctor-supervised diet is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. The diet helps to control seizures and allows many children to become both seizure-free and drug-free. This extensively updated edition covers the many advances that have been made in understanding how the diet works, how it should be used, and its future role as a treatment for children with epilepsy. Get all the facts for the ketogenic diet, plus: # Clear instructions for calculating and managing the diet on a daily basis # Full listing of acceptable foods, with nutritional information, that can be used with the food plan # The best approaches for coping with the limitations and restrictions of this eating plan # NEW! Expanded section of recipes and 35 sample meals, including some developed by professional chefs with children on the diet # NEW! A discussion of how the Atkins and modified ketogenic diets may in some cases be used as alternatives to control epilepsy in children The Ketogenic Diet: A Treatment for Children and Others with Epilepsy, Fourth Edition is an indispensable resource for any parent, medical professional, or dietician working with children on this strict but highly effective diet plan. |
|
|
The Rosedale Diet $10.99 Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body’s most important hunger control mechanisms. Control leptin, and you control your weight. Most people’s leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the “hunger switch” back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale’s 21-day diet plan is simple: Just select from the many foods on his “A” list, including “healthy-fat” foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the “B” list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your “sweet tooth.” It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with “natural” aging, as many of Dr. Rosedale’s patients can attest. You’ll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book. |
|
|
The Dukan Diet $10.9 THE DUKAN DIET is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables.Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays’.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, THE DUKAN DIET is the culmination of thirty-five years’ clinical experience. Without any of the usual marketing hype, THE DUKAN DIET swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, THE DUKAN DIET offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, THE DUKAN DIET has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit www.dukandiet.co.uk. |
|
|
The Warrior Diet $12.95 Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling —working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition. |
|
|
The Jerusalem Diet $10.99 The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love. SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally. GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest. LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better. Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for. From the Hardcover edition. |
|
|
Handbook of Dairy Foods and Nutrition $109.95 Handbook of Dairy Foods and Nutrition, Third Edition examines the role of dairy products in diet and health, covering such areas as cardiovascular health, hypertension, cancer, bone, and oral health. This new edition features a new chapter on dairy foods and weight management. Other chapters address lactose digestion and the contribution of dairy foods to health throughout the lifecycle. All chapters contain updated (or new) data, content, and references. With peer-reviewed chapters by nutrition and medical experts, this book remains the most subsidized reference on dairy and nutrition currently available. |
|
|
The UltraSimple Diet $7.99 IF YOU NEED TO LOSE WEIGHT FAST, BUT DON’T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST “EAT LESS AND EXERCISE MORE,” THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss–as much as 10 pounds in one week. Inside you’ll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight • detailed instructions for exactly what to do each day–no thinking, guessing, testing, or wondering–all straight forward and something anyone can do • precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction–exercise is optional! • The solution to the #1 problem most dieters have: how to keep the weight off for good. • exercise routines to suit even the busiest schedule • pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medically proven through years of testing on thousands of Dr. Hyman’s patients. seven days from now, you could weigh up to ten pounds less, have revitalized energy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join. |
|
|
The Reality Diet $12.99 Now available in paperback, The Reality Diet is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed this breakthrough program after seeing many of his patients “yo-yo” on fad diets that result in health-threatening side effects. Now, Dr. Schnur’s program is available to everyone who wants to slim down in a healthy, sustainable way. The Reality Diet is not low-carb, low-fat, or high protein. It’s a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses. With this flexible plan, readers will: – learn to apply the 2:90 rule-the key to choosing nutritious carbs with the right fiber content; – enjoy mouthwatering meals, using more than 200 quick and easy recipes; – eat all the foods they love and have been told to avoid; – lose two pounds a week and thirty pounds in three months; – learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health. |
|
|
What Color Is Your Diet? $11.19 David Heber, M.D., the director of the UCLA Center for Human Nutrition, presents a novel approach to health in this in-depth manual. According to the author, many Americans follow a diet centered on beige or white foods. WHAT COLOR IS YOUR DIET? points to |
|
|
The Fiber35 Diet $12.99 It’s time to revolutionize the way you think about dieting! Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same! The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber. In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. In addition to helping prevent many of the major diseases of our time — including diabetes, heart disease, and cancer — fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake. The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively. This book includes: Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven. A personalized weight loss formula based on how many pounds you want to lose. Recommendations about dietary supplements and nutritious food choices. Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. A comprehensive strength and cardio training program designed to help you maintain your ideal body weight. Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey. |
|
|
The G-Index Diet $9.99 The reason most diets fail is that many “diet foods” stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan. |
|
|
The Raw Food Detox Diet $11.93 Why you’re going to love The Raw Food Detox Diet You will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood ga |
|
|
Diet Detective’s Count Down $17.91 The syndicated columnist for “The Diet Detective” lists more than 7,500 exercise equivalents for favorite foods in order to help readers to make informed choices and stay motivated, in a reference that features such examples as “1 slice of chocolate cake= |
|
|
The High School Reunion Diet $9.69 A whole-foods diet designed to help readers “lose twenty years in thirty days” from the respected New York City dermatologist David Colbert. |
|
|
The Drinking Man’s Diet Cookbook $11.16 Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods. |
|
|
Fertility Foods $12.99 Dr. Jeremy Groll is an expert in reproductive endocrinology and fertility treatment. Fertility Foods presents his groundbreaking, noninvasive, nutritionally based method, which increases ovulation, reduces miscarriage, and significantly improves your chances of successfully getting and staying pregnant. Dr. Groll’s specialized research has proven that there is a powerful link between a body’s insulin resistance and fertility problems. Resistance to insulin increases the body’s insulin levels, hindering normal ovulation either by limiting the maturation process of the released egg or by preventing ovulation altogether. High insulin levels can also impede the fertilized egg’s ability to attach to the uterus, leading to implantation failure and miscarriage. In fact, women with insulin resistance problems are four to five times as likely as other women to suffer miscarriages — meaning they have as high as a 50 percent chance of miscarriage. Dr. Groll has developed an insulin-reducing diet based on balancing protein and complex carbohydrate intake to create insulin levels most conducive to ovulation. He combines his nutritional plan — which includes nutritional charts, food suggestions, and recipes — with a specific exercise program that enhances insulin metabolism and an emotional support system that you can draw on during your quest to become parents. This three-pronged approach increases the rates of spontaneous ovulation and significantly improves the uterine environment, decreasing the potential for miscarriage. One in every ten couples in America is affected by infertility. Yet, only 5 to 10 percent of patients actually need high-tech procedures such as in vitro fertilization. Whether you are taking your first steps in combating infertility or searching for effective methods to support more advanced fertility treatments, Fertility Foods is your helpful and rewarding guide. |
|
|
The Best Diet on Earth: Ordinary Foods with Extraordinary Powers…based on the Dash Diet $13.4 No Synopsis Available |
|
|
The Pink Ribbon Diet $16.95 In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findings in The Pink Ribbon Diet. Not only is this program more effective than the National Cancer Institute’s recommended low-fat diet, but it is also a diet that women find more satisfying and can thereby sustain for life.The Pink Ribbon Diet features 150 recipes that naturally emphasize Mediterranean foods with nutrients thought to lower breast-cancer risk and foods that improve biomarkers, indicators of risk. This diet has been effective in helping women who have had breast cancer and those at risk of getting it to avoid unhealthy weight gain and safeguard their health. |
|
|
12 Steps to Raw Foods $12.65 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based |
|
|
Choosing Safer Foods $24.95 According to the FDA, 99% of all conventionally grown food contains cancer-causing synthetic chemicals. Every person who eats a balanced diet of fruits, vegetables, grains, dairy and protein products potentially consumes over 32 different types of synthetic chemicals everyday. The amount of different synthetic chemicals a person consumes depends largely on the diversity of foods in their diet and the amount of organic products they elect to eat. Choosing Safer Foods presents extensive research conducted on foods in thirty-six US cities. The number of chemicals in specific foods is presented, diets are analyzed and foods that should be purchased as a USDA certified organic product are identified in this consumer-friendly guide to informed food decisions. A selection from Toxic Legacy: Synthetic Toxins in the Food, Water and Air of American Cities Easy-to-use guide to making informed decisions about your food and diet Provides current data on the levels and frequency of synthetic chemicals in dairy products, protein products, fruit products, grain and nut products, vegetable products, mixed food products, and child and infant products |
|
|
The Cheater’s Diet $9.99 “This is the bible of healthy eating that American women want and need now.” -Jeanie Pym, former editor of Organic Style Lose twenty pounds in eight weeks while eating chocolate and drinking red wine? Sought after New York nutritionist, Marissa Lippert, says, “Yes, you can!” A self-professed foodie, Lippert shows readers how to cheat the right way- by balancing workouts with nights out, anticipating stress eating and special occasions, and boozing with brains-and be happier, slimmer, and healthier than ever before. With practical tips on how to shop, cook, and find the best of everything- including local and organic foods-on a budget, The Cheater’s Diet is the perfect program for the millions of women who want to lose weight, but don’t want to change their lifestyle to do it. |
|
|
The Essential Best Foods Cookbook $7.49 Written to reveal the true pleasure in a better diet, The Essential Best Foods Cookbook offers 225 recipes using the foods that matter most to our health. All the basics are here, like salmon, broccoli, beans and whole grains, along with a wealth of other ingredients, like avocados, pomegranates, chile peppers and quinoa, all to enjoy more often. With each ingredient, Jacobi highlights the new science behind the headlines and provides dozens of fresh, original ways to enjoy the benefits. |
|
|
Traditional Foods Are Your Best Medicine $12.65 This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one’s well-being.Modern medicine now recognizes that the present-day Western diet is responsible for many of today’s chro |
|
|
The Juice Lady’s Living Foods Revolution $17.51 ” The Juice Lady’s Live Food Lifestyle builds on what Cherie Calbom’s recent book, The Juice Lady’s Turbo Juice Diet, started. Known around the country as “the Juice Lady,” nutrition expert Cherie Calbom explains the benefits of living foods (raw foods),b |
|
|
The Beauty Diet $22.95 The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails. According to nationally known nutritionist Lisa Drayer, it’s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods–nature’s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program—including a mouthwatering four-week meal plan with more than 100 recipes—unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic. Here are the Top 10 Beauty Foods. Wild Salmon. Yogurt. Blueberries. Spinach. Kiwis. Tomatoes. Oysters. Sweet Potatoes. Walnuts. Dark Chocolate. |
|
|
The Shangri-La Diet $10.99 As seen in the New York Times and on Good Morning America -now updated by the author. Imagine a diet that’s as easy as “a spoonful of sugar” (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that’s based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven’t thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time. |
|
|
The Superfoods Rx Diet $5.99 The SuperFoodsRx Diet is the metabolism-boosting, disease-fighting, longer-life way to lose weight you’ve been searching for. . . If you’re tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it’s time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health. The SuperFoodsRx Diet is based on extensive research that shows that the same 14 SuperFoods that have been proven to boost your health and extend your life can also be the most effective foods for accelerating weight loss. In this book, you will learn about the unique SuperNutrient properties of each SuperFoods and how every one of them comes together to trigger weight loss. Add to that a full diet program that combines and balances the weight-loss properties of each of these incredible foods, giving you astounding results while you are eating delicious foods such as blueberries, salmon, avocado, and walnuts. This effective and pleasing diet combines the healthiest foods on earth and teaches you how to use them to your own weight-loss advantage. |
|
|
The Salt Solution Diet $19.4 BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOODSalt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you’d least expect (even in “diet |
|
|
The Mediterranean Heart Diet $14.15 Explains how to promote a healthier lifestyle by improving one’s eating habits, discussing the principles of the Mediterranean-style diet plan, which promotes lower saturated fat consumption, antioxidant-rich foods, and whole grains, and presents more tha |
|
|
T-Factor Diet $11.16 A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their “T-factor”–the use of complex carbohydrates to burn calories–and presents exercises, recipes, and meal plans. Reprint. 50,000 first printin |
|
|
101 Optimal Life Foods $11.99 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! From the Trade Paperback edition. |
|
|
The Rice Diet Solution $10.99 Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works — for good. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes — some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards. The Rice Diet is not just an eating plan. It’s a physical, emotional, and spiritual program that will change the way you live, giving you new vitality, energy, and longevity. Ricers report that the Rice Diet not only helps them solve weight problems they’ve struggled with their whole lives but also teaches them a whole new way of healthier, more mindful living. Whether you want to lose twenty pounds or two hundred, the Rice Diet can help you do it — finally and forever. WHAT MAKES THE RICE DIET SOLUTION THE LAST DIET BOOK YOU’LL EVER NEED? SOLID TRACK RECORD: Turning out success stories since 1939, the Rice Diet Program is the original, most effective diet to use nutrition to achieve not only safe and rapid weight loss but also the prevention and reversal of chronic disease. On this low-sodium, low-fat, detox diet, you’ll enjoy a delicious variety of satisfying foods, including whole grains, f |
|
|
Foods that Combat Heart Disease $2.99 By switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heat disease-fighting properties. Menu plans and delicious, heart-friendly recipes for every meal of the day. The latest facts and research presented in a readable and accessible language. Invaluable tips on how to get started today on your new, heart-healthy lifestyle! |
|
|
The Everything AntiInflammation Diet Book $15.95 Olive oil protects your heart Mushrooms fight free radicals Ginger can combat rheumatoid arthritis Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer’s–and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions. Inside, nutrition expert Karlyn Grimes shows you how to: Identify inflammatory foods Add inflammation-fighting foods to any diet Create an anti-inflammation plan you can live with Get the whole family on board The Everything Anti-Inflammation Diet Book includes flexible meal plans, 150 delicious recipes, and timesaving shopping and preparation tips. It’s all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul. |
|
|
The Encyclopedia of Healing Foods $7.99 From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference. |
|
|
The Life Force Diet $16.95 THIS BREAKTHROUGH BOOK EXPLAINS HOW ENJOYING A DIET OF LIFE FORCE FOODS—foods that keep us at the pinnacle of health-will ensure you have a healthy, slim, energetic body and retain the vibrancy of youth. The Life Force Diet will restore you to your ideal body weight and even prevent or reverse illnesses like diabetes, heart disease, and cancer. What is the secret? The Life Force Diet demonstrates that certain foods are more than a means of satisfying hunger or cravings-they’re our secret weapon against aging, excess weight, and disease. And what do life force foods contain? Enzymes! Enzymes affect every single life function, including thousands of essential biochemical reactions in the body. If we are deficient in dietary enzymes, our bodies have to expend energy making their own. Scientists have proven that the more enzyme-depleted foods we eat, the faster we lose our internal supplies, the result of which is exhaustion, weight gain, accelerated aging, and the onset of illness. But there’s good news. By eating a diet high in enzyme-rich life force foods, we can reverse these problems and turn back the clock on aging. Life force foods are the key to weight loss, mental clarity, boundless energy, and radiant good looks. In just three weeks you’ll feel a renewed sense of vitality, and marvel at clearer, smoother skin and more lustrous hair. What’s more, you’ll find that The Life Force Diet has such delicious recipes, you’ll look forward to every meal! |
|
|
The GL Diet For Dummies $16.99 If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. |
|
|
The Bonus Years Diet $5.99 The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential “bonus” foods, proven to increase lifespan-as it decreases the waistline. Featuring physician and master-trained chef Ralph Felder’s “protocol” of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life- prolonging meals. |
|
|
The G.I. (Glycemic Index) Diet $5.99 Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green – make these foods the centerpiece of your diet; Yellow – eat occasionally, after you’ve achieved your ideal weight; and Red – avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It’s “red.” Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is “green.” The diet is a cinch to stick to, truly healthful, and couldn’t be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out. |
|
|
Diet Scale 1 PC EA $8.99 Diet ScaleVitaminder Diet Scale measures 6.25 in. tall. Vitaminder diet scale allows you to weigh your food therefore assisting in managing food intake. Weigh your foods accurately with VitaMinder’s distinctly modern Diet Scale. The easy-to-read dial is calibrated in 1/2 ounce increments to 1 pound and in 10 gram increments to 500 grams. Use the convenient zero adjustment knob on the back of the Scale for accurate settings. Attractive. Accurate. Adjustable.. |
|
|
The Everything Anti-Inflammation Diet Book $11.91 Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions. |
|
|
Foods That Combat Heart Disease $6.99 EAT RIGHT — LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life! |
|
|
The Fat Smash Diet $9.99 Dr. Smith’s diet has been featured on VH1′s number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED! |
|
|
The Good Mood Diet $10.99 Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People’s energy levels soar and participants feel better in days. The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of “feel good foods,” and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes in “eat it only if you love it” when it comes to sweets. For instance, if you love pumpkin pie, have a slice, but maybe skip the crust unless it’s fabulous. A bit of chocolate and a glass of red wine a day is okay once you’re two weeks into the diet. |
|
|
The Metabolic Typing Diet $12.99 Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs. In The Metabolic Typing Diet , Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results. The Metabolic Typing Diet will enable you to: Achieve and maintain your ideal weight Eliminate sugar cravings Enjoy sustained energy and endurance Conquer indigestion, fatigue, and allergies Bolster your immune system Overcome anxiety, depression, and mood swings From the Trade Paperback edition. |
|
|
Functional foods, ageing and degenerative disease $330 This important collection reviews the role of functional foods in helping to prevent a number of degenerative conditions, from osteoporosis and obesity to immune system disorders and cancer. Introductory chapters discuss the regulation of functional foods in the EU and the role of diet generally in preventing degenerative disease. Part 1 examines bone and oral health, the use of diet to control osteoporosis, the use of functional ingredients to improve bone strength, and ways of maintaining dental health. Part 2 discusses how obesity can be controlled, whilst Part 3 looks at gut health and maintaining the immune function using functional ingredients. The book concludes by reviewing research on functional foods and cancer with chapters on synbiotics, anti-angiogenic functional foods, glucosinolates, dietary fibre and phytoestrogens. |
|
|
The Cheat to Lose Diet $9.99 How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite – frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include: • An easy-to-follow three-phase program: Priming, Core, and Maintenance • A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day” • The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio • Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today! Visit CheatToLoseDiet.com for your FREE diet plan. From the Hardcover edition. |
|
|
The Anti-Estrogenic Diet $11.95 • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food •  Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource. From the Trade Paperback edition. |
|
|
Foods That Fight Pain $11.16 Working from the common knowledge that diet and exercise can reduce weight and increase endurance, Barnard’s book offers a variety of diet strategies for conditions ranging from metabolic disorders to poor circulation and even cancer pains. As certain ele |
|
|
Optimising sweet taste in foods $265 Consumer acceptance or rejection of a food can often be due to its taste. Sweet taste is especially attractive to the consumer and it is important to optimise this quality in food products. A wide range of compounds can be used to sweeten foods and with today’s interest in diet and health, calorific sweeteners are often replaced with non-nutritive alternatives. Producing a high quality food product using alternatives to sugar, though, is not straightforward as non-nutritive and low-calorie sweeteners do not have the same taste profiles and functional characteristics as sugar. With contributions by distinguished authors, this new book reviews factors affecting sweet taste perception, the types of sweet-tasting compound and their use in food products. |
|
|
The Everything Thyroid Diet Book $16.95 Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes: An overview of how metabolism affects your body Foods to eat frequently . . . and foods to avoid at all costs 100-plus recipes to aid specific thyroid problems–and help you stay healthy Lifestyle changes and techniques that complement the recipes With recipes so good it’s a wonder they’re healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition! |
|
|
The Raw Food Diet $11.66 Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds–all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bailey has develo |
|
|
Awesome Foods for Active Kids $16.95 How can you get children to eat food that tastes good, does them good, and helps them perform better? This practical guide contains all the information and suggestions you need to feed growing kids, from kindergarten through high school. Here’s how your kids can enjoy fabulous foods and great health. Beginning with the basics of children’s nutrition, Awesome Foods for Active Kids explains how to easily incorporate optimal nutrients into your child’s diet. Tables and charts show how much of each nutrient your child needs – and where they can get it from. Special chapters address the needs of athletes, fussy eaters, overweight children, and eating at school. By building their bodies with nutrients now, your children can grow into healthy, active adults. Anita Bean, a mother and noted nutritionist, provides information and strategies for dealing with the variety of practical issues that parents today face, including: How do I feed my vegetarian? How much fat should my child have? How can I keep my athlete hydrated? What should they eat before and after exercise? … and much more Awesome Foods is essential reading for all parents who want to raise healthy, active children. |
|
|
The Glycemic Index Diet For Dummies $19.99 Get proven results from this safe, effective, and easy-to-follow diet. Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy:; Features delicious recipes for glycemic-friendly cooking at home; Includes exercises for maintaining glycemic index weight loss and promoting physical fitness; Offers guidance on shopping for food as well as eating at restaurants and away from home. You’ll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health. |
|
|
The Ultimate Omega-3 Diet $23.95 Learn to boost the health benefits you get from miraculous omega-3 fats. Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-allhealth. But did you know that the benefits are limitedor blocked in the body if the supplements are taken without the proper diet? To gain full advantage of these miraculous "good fats," you need to eat the right foods and strike the proper balance with the less healthyomega-6 fats. In The Ultimate Omega-3 Diet , bestselling authorand nutritionist Evelyn Tribole offers simple, step-by-step strategies to lower the ratio of omega-6s toomega-3s and achieve a diet that works for–not against–your body. She also includes complete menu plans, real-life eating scenarios, and recipes for more than 40 mouthwatering dishes. |
|
|
What Diet? (Collins GEM) $3.99 From Ayurveda to South Beach to the Zone, find out about different diets and how they work. Choose a diet that works best for your body type, and discover the most effective way to keep in shape. Includes tables for body weight, information on nutrition and exercise, plus an a-z calorie and carb counter for basic foods. Pocket guide. |
|
|
The New Beverly Hills Diet $11.16 Teaches the technique of “conscious combining”–how and when to mix different foods for optimum weight control |
|
|
NOW Foods Vitamin D-3 – 2,000IU 120 Softgels $4.99 NOW Foods Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. |
|
|
NOW Foods Vitamin D-3 – 180 Softgels $4.99 NOW Foods Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. |
|
|
NOW Foods Vitamin D-3 – 360 Softgels $8.99 NOW Foods Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. |
|
|
NOW Foods Vitamin D-3 – 2,000IU 240 Softgels $8.99 NOW Foods Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. |
|
|
NOW Foods Vitamin D-3 – 5,000IU 120 Softgels $7.49 NOW Foods Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. |
|
|
NOW Foods Vitamin D-3 – 5,000IU 240 Softgels $13.49 NOW Foods Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. |
|
|
The Rice Diet Renewal $25.95 From the author of the New York Times bestselling The Rice Diet Solution -a practical 30-day plan for inner healing and lasting weight loss Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet’s success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss. Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit Offers the latest science needed to transcend a limiting diet perspective, to a sustainable diet a , a way of life that promotes optimal weight and health Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT) Includes inspiring stories of “Ricers” who have found weight-loss success, sometimes after years of failure with traditional diets Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last. |
|
|
The DASH Diet Action Plan $10.99 The complete guide to lowering blood pressure and cholesterol- without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating! |
|
|
52 Foods and Supplements for a Healthy Heart $7.99 Heart disease is one of today’s most common—and preventable—health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with: 52 foods and supplements for a healthy heart • The most comprehensive, up-to-date information on how to promote a healthy heart—naturally and nutritiously • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart |
|
|
The Lemon Juice Diet $9.99 What is an easy way to detoxify your system and lose weight? Not fasting, not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the “Master Cleanse” program used by celebrities for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of lemon juice, cayenne, and maple syrup, The Lemon Juice Diet starts there and then integrates lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor makes it an easy addition to your diet and its low glycemic index provides a steady stream of energy, without the sugar high and subsequent crash we get from high GI foods. The Lemon Juice Diet capitalizes on lemon juice’s natural power to lower blood sugar, create a feeling of fullness, provide vitamin C and stimulate the liver for maximum fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol, and fire up your metabolism. With clear meal plans, delicious recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to long-lasting good health. |
|
|
The Hot Latin Diet $5.99 Dr. Manny of FOX News and The Rachael Ray Show fame shows how seven Latin powerfoods can reshape the body for life. Includes recipes. More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny Alvarez, one of America’s leading OB/GYNs and FOX News’ voice of health, introduces the seven Latin Powerfoods and the three tracks that can lead to better health. He then reveals how incorporating them into a diet can help readers slim downwhile keeping those sexy, natural curves. Dr. Manny helps restock the home with an exciting variety of savory, healthy, metabolism-boosting foods, and breaks the diet down into manageable phases for readers. With everything from delicious new Latin-inspired recipes to effective tips on balancing exercise and nutrition, this fun and practical weight-loss plan reveals the simple secret to a bombshell body. |
|
|
Foods That Combat Aging $6.99 While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life! Your indispensable guide to looking and feeling younger An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients Mouth-watering recipes to revitalize the body and soul How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years And much more! |
|
|
The Diet Detective’s Count Down $9.99 THE COST OF A CALORIE REVEALED – CALORIE SHOPPING with EXERCISE EQUIVALENTS – The Diet Detective’s Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you’d have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin’s new book, THE DIET DETECTIVE’S COUNT DOWN , is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE’S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn’t enough — translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running |
|
|
Bioactive Foods in Promoting Health $160 What is a dietary supplement? Congress defined the term “dietary supplement” in the Dietary Supplement Health and Education Act (DSHEA) of 1994. A dietary supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplement the diet. The “dietary ingredients” in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites. Dietary supplements can also be extracts or concentrates, and may be found in many forms such as tablets, capsules, softgels, gelcaps, liquids, or powders… DSHEA places dietary supplements in a special category under the general umbrella of “foods,” not drugs, and requires that every supplement be labeled a dietary supplement. http://www.cfsan.fda.gov/~dms/ds-oview.html#what Probiotics and prebiotics are components present in foods, or that can be incorporated into foods, which yield health benefits related to their interactions with the gastrointestinal tract (GI). (Emphasis added.nm) Probiotic microorganisms can be found in both supplement form and as components of foods and beverages. These bacteria and yeasts have been used for thousands of years to ferment foods. Certain yogurts and other cultured dairy products contain such helpful bacteria, particularly specific strains of Bifidobacteria and Lactobacilli. Not all bacteria present in fermented milk products or yogurt have a probiotic effect. For this reason, in order to consider a Lactobacillus or Bifidobacterium a probiotic, the specific strains selected must exert a clinically established health benefit. Prebiotics are found naturally in many foods, and can also be isolated from plants (e.g., chicory root) or synthesized (e.g., enzymatically, from sucrose)?see below, ?Examples of Probiotics and Prebiotics.? In order for a food ingredient to be classified as a prebiotic, it has to be demonstrated, that it: (a) is not broken down in the stomach or absorbed in the GI tract, (b) is fermented by the gastrointestinal microflora; and (c) most importantly, selectively stimulates the growth and/or activity of intestinal bacteria associated with health and wellbeing. Probiotic bacteria taken together with prebiotics that support their growth are called ?synbiotics.? Both work together in a synergistic way more efficiently promoting the probiotics? benefits. International Food Information Council Foundation http://www.ific.org/publications/factsheets/preprobioticsfs.cfm#Probiotics%20and%20Prebiotics%20Found%20in%20the%20Foods%20We%20Eat Chart Examples of Probiotics and Prebiotics Class/ComponentSource* Potential Benefit Probiotics Certain species and strains of Lactobacilli, Bifidobacteria, YeastCertain yogurts, other cultured dairy products, and non-dairy applicationsMay improve gastrointestinal health and systemic immunity Prebiotics Inulin, Fructo-oligosaccharides (FOS), Polydextrose, Arabinogalactan, Polyols’lactulose, lactit |
|
|
The 4 Day Diet $9.99 Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet , Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each: Induction (detox/cleansing) Transition (to reintroduce all food groups) Protein Stretch (to avoid plateaus) Smooth (when you can have some formerly forbidden foods like pizza and French fries) Push (the sprint just before the final stretch, back to a stricter eating plan) Pace (a comfortable module for you to catch your breath) Vigorous (the final module to lose those last few pounds) You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list—food that will make you forget you’re on a diet. Full of Ian Smith’s motivating tips and tricks and his smart, sensible eating advice that really works to take weight off fast, The 4 Day Diet is a diet you’ll be able to stick to, have success on, and even enjoy! |
|
|
The Inflammation-Free Diet Plan $24.95 A revolutionary diet to help you lose weight and control disease-causing inflammation. The Inflammation-Free Diet Plan will help you achieve your ideal weight–without fad dieting–while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats, or even counting calories–the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:.:.; IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as “Breakfast Cereals” and “Meats”.; Self-assessments for measuring your level of systemic inflammation.; A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss.; Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes. With The Inflammation-Free Diet Plan , you’ll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life–today. |
|
|
The Fast Food Diet $5.49 We’re a nation on the go – and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal – without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains. Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies. Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores. Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less. |
|
|
On a Diet $8.99 Dan Dipaolo On a Diet – Art Print |
|
|
The Acid Alkaline Balance Diet $16.95 Uncover the Secret to Better Health to Prevent Cardiovascular Disease, Obesity and Other Chronic Diseases. Acidic wastes from processed food and chemical additives have detrimental effects on the human body. When acidic wastes accumulate, they can cause organs to malfunction, causing degenerative diesease. The Acid Alkaline Balance Diet has helped thousands of people restore overall health by showing how to balance the body's acid-alkaline to detoxify toxins based on metabolic type. This edition has now been fully revised and updated with new information on heavy metal foods, alternative treatments and supplements and continues to provide an easy-to-follow food combination and herbal therapy regimen. This completely revised edition includes: New research about heavy metal foods and acid alkaline balance. Such as chelators that move metals from the bones to the brain where they are more destructive.; Warning on potentially harmful effects of some nutritional supplements; New research and alternative treatments for various health conditions caused by the body's production of acidic waste. Forget the traditional acid-alkaline food lists. Discover how The Acid-Alkaline Balance Diet will help you lead a longer and healthier life. |
|
|
The Better Sex Diet $5.99 WHAT’S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet , a program that reveals: -The low-fat/high-potency connection -Breakthrough news about high blood cholesterol and impotency -Foods that improve blood flow to the sexual organs -Powerful enemies of sexual energy and how to conquer them -The common drink that’s a sure-fire aphrodisiac -A fail-safe dinner menu for red-hot lovers -More than 90 breakfast, lunch, and dinner recipes Supported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet , this is a ground-breaking guide to an eating plan you’ll fall in love with! BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS! |
|
|
The Baby Fat Diet $5.99 Motherhood doesn’t have to mean permanent weight gain! Get rid of those post-pregnancy pounds- even if your youngest is already in school. Losing the “baby fat” is one of the hardest things for mothers-even years after they give birth. “Eating for two” often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it’s necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet , moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn’t necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet , they’ll feel good about themselves, too. Moms will discover: *Eating for one again-the importance of portion Sizes *Why breakfast is a weight-loss ally *The fast-food solution *Pairing pleasure with healthy foods *Exercising to the Wiggles |
|
|
The French Don’t Diet Plan $11.99 Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan , you can, too! In his groundbreaking book, The Fat Fallacy , Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. With The PATH, his revolutionary weight-loss plan, Dr. Clower has helped thousands of people lose weight, lower cholesterol, and increase energy. Now, in The French Don’t Diet Plan , Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food. The Most Delicious and Decadent Way to Lose Weight • Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . . . See Step 2. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . . . See Step 5. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. . . . See Step 10. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake. . . . See Easy Recipes for Fabulous Foods. From the Hardcover edition. |
|
|
The Inflammation-free Diet Plan $16.95 As featured in O magazine as one of thehottest diets in America. Inflammation is now well known as the cause of manyills, from wrinkles to weight gain to arthritis. This groundbreaking book ranks 1,500 foods by theirInflammation Factor (IF), provides three weeks of easy-to-follow meal plans, and includes dozens of delicious,low-IF recipes. The Inflammation-Free Diet Plan explainsthe difference between good and bad proteins–andoffers healthy eating tips that can actually reduceinflammation and fight a host of common illnesses. It’sthe proven pain-free way to lose weight and feel great. |
|
|
Your Body, Your Diet $20.99 Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn . With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you! From the Hardcover edition. |
|
|
The Holford Diet Gl Counter $7.43 Helping you manage your GL intake, this pocket-sized guide contains a list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods a |
|
|
The New American Diet $8.99 Everything you’ve been taught about weight-loss is wrong. Discover the revolutionary new plan that will strip away pounds from your belly first – and change the way you look, feel and live! A hamburger that fights heart disease and depression? An apple that can make you fat? Pork chops that help take off the pounds? Salad dressing that makes you crave dessert? Water that causes weight gain? Unbelievable, impossible – but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and the NEW AMERICAN DIET Superfoods will change the way you eat, look and live – for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people – men and women who lost an average of 15 pounds in just 6 weeks – authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: “Obesogens.” The New American Diet unveils the first diet plan to reverse “the obesogen effect” and strip off 10, 20, 30 pounds or more! Discover why your weight isnÂ’t your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods – steak, pasta, ice cream and even chocolate – by breaking free of these “Old American Diet” myths that are keeping us fat: |
|
|
The Laguna Beach Diet $9.99 There is a profound absence of scientific evidence to support the claims of most of the popular weight-loss programs. Most diets can guarantee that if you eat 1,200 calories or less a day and exercise moderately, you will lose weight. It would also probably be safe to guarantee that you cannot sustain this regimen. Brooks Carder, a scientist with a businessmanÕs focus on the bottom line, made a firm decision never to go on a calorie-restrictive diet again. Yet he was facing health problems and needed to lose weight. Dr. CarderÕs salvation began with his love for Italian food and his introduction to the Mediterranean dietÑnot an actual diet, but a set of dietary principles focusing on whole foods that have been proven to promote health. When he began to lose weight without deprivation or discomfort, his scientific curiosity was piqued and he began to read the scientific literature on obesity, weight loss, and diets to understand what was happening. The Laguna Beach Diet is the culmination of these findings. This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Unlike most diets, it is not necessary to buy special meals, weigh portions, count calories, or anything of the sort. Followers of the plan must simply keep the principles in mind and make the best choices he or she can, according to the ingredients on hand. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in. |
|
|
The 5-Factor World Diet $14.99 Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood’s biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating. • the trick to combating heart disease in France (it’s not just the wine). • the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years). • the key to Singapore’ s low obesity rate (less than 2%). • an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best. From the Hardcover edition. |
|
|
The MS Recovery Diet $14.99 More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their specific problem foods and sensitivities. It also offers more than one hundred simple recipes, as well as strategies to improve digestion, balance the immune system, and repair the body’s myelin-crucial steps toward healing the body. Both of the authors, Ann D. Sawyer and Judith E. Bachrach, who had been diagnosed and disabled by multiple sclerosis, have experienced incredible recovery on the diet. Within the first three months on this program, Sawyer was able to stop the disease progression and begin to walk short distances with an even gait. Bachrach, whose health has been declining because of MS for thirty- eight years, regained feeling in her toes in one week and after one year on the diet, has stopped taking all medication. This book shares the treatment plan that has dramatically changed their lives, and the lives of others who have discovered it. With inspiring personal stories throughout, it offers real help- and hope-for sufferers of MS. |
|
|
The Best Life Diet Cookbook $16.99 A good meal is one of life’s great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet , Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn’t hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won’t believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you’re most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you’re trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook , you can reclaim your joy of eating and live the life you deserve. |
|
|
The Inside-Out Diet $24.95 The Inside Out Diet “A gem of a book, full of helpful information.” –Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health “I’ve been a fan of Dr. Cathy Wong for a long time, and if you haven’t discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health–a great addition to your library.” –Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth “The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner.” –Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don’t have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You’ll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you’re well on your way to losing weight and feeling great, both inside and out! |
|
|
The Gorgeously Green Diet $12.99 From the New York Times bestselling author, a 30-day plan to a leaner body In the follow-up book to her bestselling Gorgeously Green , Sophie Uliano reveals the secrets to getting slim while being good to the planet . It turns out that eating local, organic, foods doesn’t have to be expensive, and a healthy meal can be made in 30 minutes or less, all while shedding pounds. In her relatable, girlfriend-to-girlfriend tone, Uliano pledges that anyone can go green and lean, no matter where they live or what resources they have. Uliano recognizes that dieting and going green are big lifestyle changes and makes it easy for readers to commit to both by allowing them to personalize their plans according to their needs. The book has three diet plans-light green, bright green and deep green- that depend on how much time, travel, and money readers want to commit to going green. The three plans promise the same amount of weight loss, but the darker green the plan is, the greater the commitment the reader makes to reducing waste, going organic and staying carbon neutral. Each diet plan emphasizes natural, seasonal, whole foods that are not only better for the planet, but better for the body. Uliano explains how over-processed, over-produced foods contain fewer nutrients, are harder to digest and are more likely to be stored as fat. With 4-week eating plans for each shade of green, she shows readers how to wean themselves off of processed, manufactured foods and onto fresh vegetables and meat. The book recommends products, brands and websites and has over 100 recipes-every tool readers need to get lean while going green. |
|
|
The Diet Detective’s Calorie Bargain Bible $7.99 THE ULTIMATE DIETER’S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into “Calorie Bargains,” with his easy-to-follow reference guide for healthy eating. In The Diet Detective’s Count Down , public health advocate Charles Stuart Platkin broke down thousands of popular foods into their “exercise equivalents” — the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further — separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin’s scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we’re making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective’s Calorie Bargain Bible is the ultimate dieter’s reference guide. It’s dieting made easy — with the information that readers crave, can have fun with, and can put into practice immediately. |
|
|
Complete Idiot’s Guide to the Anti-Inflammation Diet $14.89 Provides a close-up look at the signs and symptoms of those diseases and conditions caused by inflammation, as well as which foods can help reduce or contribute to that inflammation and how to transform one’s diet to make it anti-inflammatory. Original. 1 |
|
|
Antony Worrall Thompson’s GI Diet Made Simple $5.99 This is the follow-up to Antony Worral Thompson’s bestselling GI Diet and a must for those who have adapted their diet to the sound principles of the glycaemic index. The GI diet explained how to manage blood glucose levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measure more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated. This will give you a better understanding of how to combine foods to bring down the overall GL and allows an even greater choice of foods to be included in your diet. This book features over 100 sensational recipes that will leave you feeling satisfied for longer. |
|
|
The Fat Resistance Diet $11.99 No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant ! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks . Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month . You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine. From the Hardcover edition. |
|
|
Cancer and Diet: Using Food to Eliminate Cancer and Promote Recovery $16.96 Dr. Sherman presents a diet designed specifically for cancer prevention. By learning to choose foods based on their acid and blood PH levels, patients will learn how diet can create health and enhance recovery. |
|
|
Bioactive Compounds in Foods $169.99 Inherent toxicants and processing contaminants are both non-essential, bioactive substances whose levels in foods can be difficult to control. This volume covers both types of compound for the first time, examining their beneficial as well as their undesirable effects in the human diet. Chapters have been written as individually comprehensive reviews, and topics have been selected to illustrate recent scientific advances in understanding of the occurrence and mechanism of formation, exposure/risk assessment and developments in the underpinning analytical methodology. A wide range of contaminants are examined in detail, including pyrrolizidine alkaloids, glucosinolates, phycotoxins, and mycotoxins. Several process contaminants (eg acrylamide and furan), which are relatively new but which have a rapidly growing literature, are also covered. The book provides a practical reference for a wide range of experts: specialist toxicologists (chemists and food chemists), hygienists, government officials and anyone who needs to be aware of the main issues concerning toxicants and process contaminants in food. It will also be a valuable introduction to the subject for post-graduate students. |
|
|
The Take-Control Diet $11.99 The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult? Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do to work with, rather than against, your body’s processes. Many diets dictate a program that might work—if it works at all—only as long as you can adhere to radical and unnatural habits. The Take-Control Diet , instead, equips you to design your own eating and exercise plan—one that accommodates your preferences, your daily routine, and your particular weight loss hurdles. Losing weight will not only help you look your best but also reduce your risk of heart disease, diabetes, and cancer—in addition to improving your overall energy level and ability to fight illness. Dr. Smith offers a plan, based on extensive research and his personal work with patients, that respects your intelligence and empowers you to win the battle with overweight. The Take-Control Diet is one hundred percent free of unrealistic promises, poor science, and far-fetched gimmicks—and one hundred percent yours for life. From the Hardcover edition. |
|
|
Creationist Diet: Nutrition and God-Given Foods According to the Bible $17.1 “no description” |
|
|
Rawsome! : Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet $15.59 No Synopsis Available |
|
|
Creationist Diet : Nutrition and God-Given Foods According to the Bible $16.67 No Synopsis Available |
|
|
Choosing Safer Foods : A Guide to Minimizing Synthetic Chemicals in Your Diet $24.33 No Synopsis Available |
|
|
Diet for a Poisoned Planet : How to Choose Safe Foods for You and Your Family $17.5 No Synopsis Available |
|
|
Eat This Not That! The Best (And Worst!) Foods in America! : The No-Diet Weight Loss Solution $18.65 No Synopsis Available |
|
|
The SimplyRaw Living Foods Detox Manual $18.95 The modern world is a toxic place, and we’ve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and “living” foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices.Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for one’s health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes. |
|
|
The Complete F-Plan Diet $5.41 In 1982 Audrey Eyton’s international superseller "The F-Plan Diet" took the world by storm. 24 years later she returns with an equally sensational, ground-breaking diet for the 21st century that will revolutionise the eating habits of millions, "The F2 Diet", where: F2 dissolves excess fat at a faster rate than any other diet based on the same calorie intake; F2 mobilises an ‘army’ of good bacteria to optimise health; F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste; F2 lower LDL (bad) cholesterol and starts to unclog arteries; F2 stabilizes blood sugar levels to help prevent diabetes; F2 guarantees the abundance of nutrients that only good foods can provide, leaving you with healthy hair, teeth and skin; and F2 enhances your mood and state of mind: headaches, mood swings and sluggishness are replaced by balanced emotions and mental acuity. You will accomplish all the above if you follow the practical but highly effective plan that Audrey Eyton offers. Painless, satisfying and easy-to-manage, "The F2 Diet" enables you to exchange bad eating habits for good ones whilst ensuring that you never go hungry. The result is permanent weight loss and a massive improvement in the way you look and feel. |
|
|
Now Eat This! Diet $10.99 **This e-book contains color-coded content that is optimally viewed on a color device or reading platform.** On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser- changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET , complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco’s unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it’s never been so easy! |
|
|
Heart Healthy Food for Life: Preventing Heart Disease Through Diet and Nutrition $4.99 In Heart Healthy Foods for Life, leading nutritionist Leslie Beck explains which foods to eat-how often, in what amounts, and how to add them to your diet-to prevent heart disease. This indispensable diet plan includes: Everything you need to know about foods that fight heart disease; Guidelines on what to eat for a diet that’s rich in fibre and low in saturated fats; Handy tips for buying, storing, preparing, and incorporating heart healthy foods into your diet; Exercise for preventing heart disease; Over 100 delicious and easy-to-make recipes with complete nutritional analysis. |
|
|
The Six-Pack Diet Plan $9.99 Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The ”washboard” stomach can be seen on bodybuilders, professional athletes, and advertising models. But why do so many people have trouble getting lean abs and lowering their body fat? Can we get six-pack abs and maintain this level of fitness permanently?Everyone seems to have a ”magical” solution for losing excess weight, but it’s not magic that will help take the fat off. The problem is that most diets simply don’t work on a long-term basis. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses the body’s natural components, such as hormones, to help people win the battle of the bulge and create an environment in the body that is fat-loss friendly.The Six-Pack Diet Plan offers research-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle, it takes all the pieces to make it complete. Proper nutrition, quality training, optimum supplementation, and perseverance combine to create a fat-loss program that people can live with. Through this diet plan: Learn the foods that can help us stay lean and the nutrients necessary for healthy body function while training. Use supplements, both thermogenic and non-stimulant, to help the body burn off fat faster. Discover ways to stimulate hormones to lose weight naturally and quickly. Focus on intensive cardiovascular and weight-training techniques to turn a flabby stomach into a solid six-pack. The Six-Pack Diet Plan works with the body’s natural processes to maximize weight loss and build strong muscles! |
|
|
The Flat Tummy Club Diet $15.44 Depressed by her expanding waistline, Kate Adams set out to lose weight – and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet : 1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from. 2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start. 3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted. 4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way. |
|
|
The Food Lover’s Diet $29.08 Eat 100 counts a day, and walk 10,000 steps – losing weight doesn't have to mean doing without your favourite foods – even chocolate or a glass of wine. |
|
|
Crazy Sexy Diet $15.56 In a full-color book that draws on the wisdom of medical experts, the author offers a low-glycemic, vegetarian program that emphasizes balancing body pH with whole and raw foods, organic green drinks and smoothies, in a book that also includes recipes and |
|
|
The Eat-Clean Diet for Men $14.89 Applies the principles of clean eating to help men reach their nutritional, dietary, and health goals, covering such topics as conducting a full body assessment, foods to eat to gain or lose weight, and recipes. |
|
|
The Snack Factor Diet $10.45 Arguing that the key to effective weight loss and long-term health is in eating all day, a nutritionist shares the secrets of learning to snack the right way, with the right foods, at the right times to meet individualized needs, explaining how to increas |
|
|
Ultimate Acai Diet 32 OZ $41.99 Ultimate Acai Diet For thousands of years, the people from the Brazilian Rain Forest have used the Acai berry for its amazing health benefits. Recent findings have shown that the Acai fruit may also have contributed to maintaining and normalizing weight. The Ultimate Acai Diet dietary supplement is uniquely formulated with pure organic Acai extract powder and the finest raw materials available, including vitamins, herbs, amino acids, sea vegetables, essential fatty acids, as well as whole foods, to create the most effective weight loss enhancement product on the market.. |
|
|
Ultimate Acai Diet 90 Caps $29.99 Ultimate Acai Diet For thousands of years, the people from the Brazilian Rain Forest have used the Acai berry for its amazing health benefits. Recent findings have shown that the Acai fruit may also have contributed to maintaining and normalizing weight. The Ultimate Acai Diet dietary supplement is uniquely formulated with pure organic Acai extract powder and the finest raw materials available, including vitamins, herbs, amino acids, sea vegetables, essential fatty acids, as well as whole foods, to create the most effective weight loss enhancement product on the market.. |
|
|
NOW Foods Chromium Picolinate – 250 Capsules $7.99 Chromium is a trace mineral that is significantly reduced in the American diet due to the overprocessing of our foods. One capsule provides 170% of the daily value for the essential element. Chromium is an essential mineral that helps the body maintain normal blood sugar levels. |
|
|
The Complete Idiot’s Guide to the Mediterranean Diet $9.99 Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot’s Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. *Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans *Easy step-by-step shopping and preparation tips and instructions *Detailed chapters about food groups and nutrition |
|
|
The Perricone Weight-Loss Diet $13.99 From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition. |
|
|
D.I.E.T.? Do I Eat This? $9.95 In Do I Eat This? D.I.E.T?, physician author Suzanne Ellison Ramsay MD synthesizes the often confusing glut of nutritional information "out there" so that her patients and hearers have up to date, effective guidance.  With husband, Dr. John Ramsay, she has practiced medicine in Fredericksburg, Texas, for 27 years. Having five grown kids, she's felt greatly blessed, but at about age fifty, her health began slipping.  After two years of chronic illness, she was faced with taking various medications that she regularly prescribes to patients.  But instead, God led her to a recovery of her health using diet and exercise alone. Even her lifelong overeating problem improved dramatically with changing her diet.  Since then, both in her practice and at wellness retreats, she coaches people to use their diet to regain their health and get over over-eating. Initially, she sought to teach her patients only, but when her aging skin markedly improved, she started writing about what serious lifestyle change can do for people. Her book, Do I Eat This? Or D.I.E.T? poses the question, "what if our health depends on answering one question well?" With a combination of patient stories, important nutritional principles, and a very user-friendly Ten Point Plan, the book Do I Eat This?  D.I.E.T?  offers hope to people who need to regain or maintain their health.   The book is a compilation of several years of study and includes answers to many questions like, "What I learned on the way to regaining my health": How weight loss follows "putting the good stuff in" and is a happy byproduct of eating for health. Why does having an alkalinizing diet matter? How do you get enough protein, but not too much? Insulin resistance is a root of many dreaded diseases. The formula "Calories Out" > "Calories In" = weight loss is right, isn't it?  Wrong.  How come? What foods offer the greatest anti-inflammatory effect? What foods have the highest nutrient density? How do probiotic foods figure in? A hundred studies a month are being done on this question. Heart attack and stroke are more complicated than your optimizing your cholesterol test. What cardiovascular testings give the most precision in estimating your risk? Food sensitivities are much more common than is understood. How do you know if you have one? Choosing an omega 3 supplement.  Kinda tricky, but very important. Fat facts to keep straight. What about the latest multi-vitamin recommendations? Do I get too much of something? How to cook to get the most out of the food you eat….and much, much more. How do people get readier to make changes?  Stories say this best.  And the book includes many patient stories, as well as her own story of returning to health. It also includes the health story of author Cec Murphey, who with Don Piper wrote 90 Minutes in Heaven. |
|
|
Foods That Combat Cancer $2.99 Each year in America, an estimated 1.2 million new cases of cancer are diagnosed. Yet recent studies have shown that a healthy diet and a physically active lifestyle can reduce the risk of cancer by as much as 40 percent. This indispensable book will arm you in the ongoing battle against the disease with invaluable information on the healthy properties and cancer-fighting vitamins, minerals, and phytochemicals found in common food groups — and how to combine them to greatest effect in order to help prevent or treat virtually every form of cancer. |
|
|
Dr. Gundry’s Diet Evolution $13.99 YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age. Transform yourself with this three-phase plan: • The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.” • The Restoration Phase gives your genes the resources to make you healthy and strong. • The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging. This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay. Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them • Why thinning hair and skin tags are two signals that your genes are trying to kill you Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course: • If it’s “beige” or “white,” keep it out of sight. • If you eat dark “green,” you will become lean. • If you eat fake fats, you’ll get heart attacks. From the Hardcover edition. |
|
|
The Top 100 Diet Secrets $7.43 Do you ever look at a slim woman and wonder what her secret is? She may not tell…but this pocket-sized handbook will! It’s got the lowdown on diets that actually work, plus specific foods, culinary herbs, and supplements that help you reduce y |
|
|
The Raw Revolution Diet $19.31 Enjoy imaginative and delectable raw food recipes to help you lose weight from Chef Cherie Soria as you learn about the nutritional make-up of raw and living foods by renowned dietitians Vesanto Melina and Brenda Davis. |
|
|
Diet Analysis + Version 9.0 $38.79 Enables you to create personalized profiles based on height, weight, age, sex, and activity level. This book makes it easy for users to track vitamins, minerals, calories, fiber, and fats in foods, as well as determine whether nutrient needs are being met |
|
|
The Engine 2 Diet $11.99 “I’ve known Rip for more than 20 years. In that time, he’s been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health.” -Lance Armstrong, cancer survivor, seven-time Tour de France champion Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin , TX , were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344′s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective , this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. Exclusive ebook bonus content: 12 additional recipes. |
|
|
The Natural Makeover Diet $18.95 Move over botox and fad diets—Natural Beauty is here to stay!. We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures. Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey’s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program. The Natural Makeover Diet introduces readers to the Pick 3 System – a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet . Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today. |
|
|
The Fat Smash Diet: The Last Diet You’ll Ever Need $3.99 Millions of people have wasted time and money trying fad diets that simply won’t work and in some cases even put their health at risk. But that doesn’t mean you can’t shed unwanted pounds. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions such as diabetes, heart disease, stroke, and osteoarthritis. There’s no counting calories because it’s already done for you. A four-phase diet that’s easy to follow. Simple, tasty, inexpensive, fast-to-cook recipes. an eating strategy to stop the hunger pangs. This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. |
|
|
Pocket Guide to Low Sodium Foods $6.68 Specifically aimed at individuals on a sodium-restricted diet, this nutritional counter addresses which supermarket products and fast food items have the lowest sodium contents and simplifies the selection process by limiting its listings to products |
|
|
Foods $127.61 Foods: Experimental Perspectives, Seventh Edition will help students pursuing food-related careers broaden and deepen their scientific knowledge of food and its safe preparation. It clearly explains food science’s foundational principles and most importan |
|
|
Trim-Maxx Diet Tea Lemon, 60 Bag $11.19 Trim-Maxx Diet TeaTrim-Maxx Tea, Lemon Twist contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body. A premier oriental herbal dieter’s tea for men and women. Hints for Good Health: 1. Eat natural fruits, vegetables and whole grains. 2. Decrease high calorie foods, sugar, fats and salt content. 3. Exercise regularly. 4. Drink Trim-Maxx everyday. 5. Include some fiber into your diet.. |
|
|
Trim-Maxx Diet Tea Lemon, 30 Bag $8.39 Trim-Maxx Diet TeaTrim-Maxx Tea, Lemon Twist contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body. A premier oriental herbal dieter’s tea for men and women. Hints for Good Health: 1. Eat natural fruits, vegetables and whole grains. 2. Decrease high calorie foods, sugar, fats and salt content. 3. Exercise regularly. 4. Drink Trim-Maxx everyday. 5. Include some fiber into your diet.. |
|
|
The Cancer Prevention Good Health Diet: $20.95 “Want to add twenty years or more of disease-free living to your life? Miraculous as it may seem, the means to do it are not in a lab but in your own kitchen. Cutting-edge scientific research now shows that the human body depends on hundreds of different food compounds to keep its immune system at maximum strength. These phytochemicals (phyto from the Greek word for plant) protect us from cancer and heart disease as well as other degenerative diseases that ordinarily creep up on us as our immune systems grow weaker with age. With over 100 delicious recipes, this book shows you how to maximize your resistance to cancer and other diseases by changing how you eat and think about food. The distinct colors of various foods play different roles in neutralizing harmful substances before they can attack your body cells. Dr. Martin Katahn, who revolutionized the science of weight loss with his T-Factor Diet, shows us how to recognize the essential phytochemicals and understand how they work together. He also explains how diet can be combined for maximum effectiveness with exercise, to increase energy and reduce stress. Originally published in hardcover under the title The Tri-Color Diet.” |
|
|
The Glycemic-Load Diet $16.95 A cardiologist’s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn’t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson’s breakthrough program uses the glycemic load–the glycemic index adjusted for serving size–to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it’s the smartest weight-loss plan yet. |
|
|
The 3-Hour Diet (TM) On the Go $6.99 More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you’ve been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile. |
|
|
Dr. Gott’s No Flour, No Sugar Diet $2.99 No calorie counting. No gram counting. Cheating is allowed! It’s uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott’s program teaches you how to eliminate flour and sugar from your diet, you won’t go hungry. The diet includes selections from all the food groups, with a strong emphasis on nutrient-dense foods that leave you feeling satisfied. You’ll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies – and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. Easy-to-follow meal plans you customize to your needs. More than 50 mouthwatering recipes for soups, entrees, desserts, and more…from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce. Pantry and food lists. Guidelines for finding the hidden flour and sugar in many foods. Important nutritional and exercise tips. Inspirational stories from Dr. Gott’s patients and letters from readers. |
|
|
The 30-Day Low-Carb Diet Solution $12.99 From the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you’ve heard all the recent publicity about how low-carb eating can turn your health around – by keeping your insulin levels down and getting your excess weight off – but don’t want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you’ll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END |
|
|
Trim-Maxx Diet Tea Original, 60 Bag $11.19 Trim-Maxx Diet TeaTrim-Maxx Tea, Original contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body. Trim-Maxx Tea, Original is a Premier Oriental Herbal Dieter’s Tea For Men & Women. A premier oriental herbal dieter’s tea for men and women. Hints for Good Health: 1. Eat natural fruits, vegetables and whole grains. 2. Decrease high calorie foods, sugar, fats and salt content. 3. Exercise regularly. 4. Drink Trim-Maxx everyday. 5. Include some fiber into your diet.. |
|
|
Trim-Maxx Diet Tea Ginseng, 30 Bag $8.39 Trim-Maxx Diet TeaTrim-Maxx Tea, Ginseng contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body. Trim-Maxx Tea, Ginseng is a Premier Oriental Herbal Dieter’s Tea For Men & Women. Hints for Good Health: 1. Eat natural fruits, vegetables and whole grains. 2. Decrease high calorie foods, sugar, fats and salt content. 3. Exercise regularly. 4. Drink Trim-Maxx everyday. 5. Include some fiber into your diet.. |
|
|
Trim-Maxx Diet Tea Original, 30 Bag $8.39 Trim-Maxx Diet TeaTrim-Maxx Tea, Original contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body. Trim-Maxx Tea, Original is a Premier Oriental Herbal Dieter’s Tea For Men & Women. A premier oriental herbal dieter’s tea for men and women. Hints for Good Health: 1. Eat natural fruits, vegetables and whole grains. 2. Decrease high calorie foods, sugar, fats and salt content. 3. Exercise regularly. 4. Drink Trim-Maxx everyday. 5. Include some fiber into your diet.. |
|
|
Trim-Maxx Diet Tea Cinnamon, 30 Bag $8.39 Trim-Maxx Diet TeaTrim-Maxx Tea, Cinnamon contains a blend of herbs to aid weight reduction by facilitating cleansing of toxins, and waste material while energizing the body. Trim-Maxx Tea, Cinnamon is a premier oriental herbal dieter’s tea for men and women. A premier oriental herbal dieter’s tea for men and women. Hints for Good Health: 1. Eat natural fruits, vegetables and whole grains. 2. Decrease high calorie foods, sugar, fats and salt content. 3. Exercise regularly. 4. Drink Trim-Maxx everyday. 5. Include some fiber into your diet.. |
|
|
Introductory Foods $113.95 Introductory Foods |
|
|
Angel Foods $14.89 Angel Foods |
|
|
Foods Healing $14.92 Foods Healing |
|
|
Healthful Foods $20.65 Healthful Foods |
|
|
Foods of Mexico $6.08 Foods of Mexico |
|
|
Experimental Foods $39.06 Experimental Foods |
|
|
1-EZ DIET APPETITE SUPPRESSANT 60 Caps $20.19 1-EZ DIET APPETITE SUPPRESSANTAn all natural breakthrough dietary formula that reduces hunger without unwanted side effects, and addresses the underlying causes of hunger. Appetite Suppressant contains reputable herbs and proven special extracts shown to stabilize blood sugar, enhance metabolic processes (to utilize foods more effectively), and gently stimulate energy levels.. |
|
|
The New Hilton Head Metabolism Diet $6.99 Despite an increasing interest in health, a growing number of people in this country are overweight. In this updated edition, Dr. Miller incorporates the newest scientific findings to teach readers how to lose weight permanently. Inlcudes all-new menu plans based on new foods and new research. |
|
|
101 Foods That Could Save Your Life $6.66 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you – and tells you why. For example, did you know… * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn?t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats – and they’re more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food?s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin. |
|
|
JURASSI DIET H.CRAB TREAT 3GM $2.57 “JurassiDiet Krill Treat is a premium food for hermit crabs. It contains only the highest quality ingredients (krill & fish meal) without low nutritional values, like corn meal. It contains a broad spectrum of all the important components needed in a hermit crab diet: protein, fat, carbohydrates, vitamins and minerals. JurassiDiet is different from other foods on the market because of its nutritional value and palatability. JurassiDiet Krill Treat can be used as the sole diet as well as a complementary food source. DIRECTIONS: Feed daily as much food as the animal will consume in one feeding (24 hours). If extra food remains, then feed less. Ingredients: Fish Meal, Wheat Flour, Shrimp Meal (krill), Fish Oil, Choline Chloride, Calcium Propionate, L-Ascorbyl-2-Polyphosphate (Stable C), Vitamin A Acetate, Vitamin D3 Supplement, Riboflavin Supplement (B2), Vitamin B12 Supplement, Niacin, Menadione Sodium Bisulphite Complex (K), Folic Acid, Thiamine (B1), Pyridoxine hydrochloride (B6), D-Calcium Pantothenate, Biotin, dl-Alpha-tocopheryl acetate (E), Manganese Sulfate, Cobalt Sulfate, Ferrous Sulfate, Copper Sulfate, Ethylenediamine Dihydroiodide. Added Mineral Matter Not More Than 2.50% Guaranteed Analysis Crude Protein (min): 38% Vitamin A (min): 10,000 IU/kg Crude Fat (min): 5% Vitamin D3 (min): 1,500 IU/kg Crude Fiber (max): 4% Vitamin E (min): 150 IU/kg Ash (max): 9% Vitamin C (min): 350 mg/kg (159 mg/lb) Moisture (max): 10% ” |
|
|
Good Housekeeping 101 Easy Recipes Low GI $4.94 Used – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. |
|
|
Good Housekeeping 101 Easy Recipes Low GI $47.43 New – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. Y |
|
|
Good Housekeeping 101 Easy Recipes Low GI $4.07 Used – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. |
|
|
Good Housekeeping 101 Easy Recipes Low GI $31.05 New – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. Y |
|
|
Slimming World Free Foods: Guilt-Free Food Whenever You’re Hungry $16.67 This unique approach to slimming is based on a revolutionary concept—that of “Free Foods”—foods you eat in any quantities, whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out! |
|
|
Slimming World Free Foods: Guilt-free Food Whenever You’re Hungry $16.67 Used – The people at Slimming World know that all slimmers want plenty of gorgeous food – but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept – that of ‘Free Foods’ – foods you eat in any quantities, whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful |
|
|
Slimming World Free Foods: Guilt-free Food Whenever You’re Hungry $5.57 Used – The people at Slimming World know that all slimmers want plenty of gorgeous food – but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept – that of ‘Free Foods’ – foods you eat in any quantities, whenever you’re hungry. And they aren’t just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful |
|
|
1,000 Gluten-Free Recipes $35 * The recipes cover great-tasting, fiber and nutrient-packed recipes for breakfast and brunch, appetizers, tapas, and snacks, salads and salad dressings, lunches and portable foods, main dishes, sides and sauces, breads, cookies, cakes, pies and desserts. * Icons highlight Vegetarian options and Quick meals. * Introductory sections provide information on the definition of gluten and the conditions that require a gluten-free diet, shopping guidelines, food label-reading pointers, helpful advice on pantry contents and organization, and tips on cooking with gluten-free ingredients. * Appendices include information on associations and resources, including mail-order and online sources of gluten-free ingredients. |
|
|
1,000 Jewish Recipes $35 A celebration of the Jewish kosher cooking and tradition, this expert cookbook offers all the recipes and information any cook needs to celebrate Passover, Rosh Hashanah, and many other Jewish holidays. Includes instructions for maintaining a kosher kitchen plus symbols for each recipe that indicate how it fits within a kosher diet. From the Publisher The third book in the successful 1,000 Recipes series, 1,000 Jewish Recipes addresses a hot topic in cooking: kosher foods. It will appeal to someone just beginning to cook kosher Jewish dishes, someone looking to expand a repertoire of Jewish family favorites, or someone interested in exploring the culinary heritages that produced universal pleasers such as matzo ball soup, falafel, and challah bread. This book will be the bible of Jewish cooking because no other book can compare to the wealth of recipes and information provided on how to cook kosher. The book presents 1,000 recipes for every part of a meal — from appetizers to desserts — covering classics, like noodle kugels and cheesecakes, plus hundreds of other dishes, such as Sephardic Salsa and Pareve Pizza, that reflect regional specialties and modern health concerns and eating habits. Special chapters provide an in-depth look at the foods and traditions of Jewish holidays such as Passover, Rosh Hashanah, and Hanukkah. Recipes derive from around the world — including israel and Europe, plus Jewish communities in countries as unexpected as Latin America, India, and South Africa. Recipes include: Jerusalem Hummus, Spicy Morrocan Cigars, Three-Cheese Knishes, Old-Fashion Roasted Chicken, Barbecue-Sauced Brisket with Onions, Fresh Corn with Cumin Butter, Quick and Easy Apple Blintzes, Cherry Vanilla Pound Cake, Parisian Passover Coconut Macaroons, and Homemade Hanukkah Gelt. |
|
|
1,000 Lowfat Recipes $35 1,000 Lowfat Recipes It s Like Getting 5 Cookbooks for the Price of 1 61 Finger Foods 107 Salads and Dressings 67 Soups 223 Main Dishes 74 Pasta, Grain, and Bean Dishes 131 Vegetables 51 Sandwiches and Casual Meals 42 Breakfast Treats 45 Breads and Muffins 127 Desserts And Even More! Whether you are trying to lose weight, safeguard your health, or just find a reliable collection of simple, flavorful recipes, 1,000 Lowfat Recipes is the book for you. This hefty collection of reliable, straightforward, and lowfat recipes enables you to prepare healthful, delicious dishes every time you cook. Praise for Terry Blonder Golson s work She understands what makes recipes tick and has adapted that knowledge to create practical dishes in line with a healthful diet. Los Angeles Times Her positive attitude towards food and her relaxed, realistic approach to cooking make Wholehearted Cooking a pleasure to read and use. The Cookbook Review Visit us online at http: //www.mgr.com/mgr/cooking |
|
|
1-EZ DIET APPETITE SUPPRESSANT 60 Caps by Maximum International $14.24 Appetite Suppressant contains reputable herbs and proven special extracts shown to stabilize blood sugar, enhance metabolic processes (to utilize foods more effectively), and gently stimulate energy levels. The best Appetite Suppressant on the market. Maximum Int’l. is the company with the most potent products available. Lab tested to make sure the ingredients are of the most superior quality and highes quality raw materials available. This product is manufactured in an FDA inspected and GMP certified facility. Quality is guaranteed. |
|
|
10 Steps to Healthy Eating: How to Boost Energy, Manage Weight, and Prevent Disease with Food, Diet and Nutrition $16.95 In Leslie Beck’s 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time. |
|
|
10 Years On – Living With Interstitial Cystitis $8.95 Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
10 Years on – Living With Interstitial Cystitis $8.95 Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
10 Years on – Living with Interstitial Cystitis $4.69 Used – Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
10 Years on – Living with Interstitial Cystitis $4.67 New – Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
10 Years on – Living with Interstitial Cystitis $7.28 New – Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
10 Years on – Living with Interstitial Cystitis $7.28 Used – Conventional medicine can only help to reduce the painful symptoms of IC as there is no cure. A very careful diet can be very beneficial. I endured years of removing individual foods from my diet in a trial and error manner before striking a balance of symptom control and healthy eating. I want to pass this knowledge onto other sufferers, from my own personal experience with the illness as well as my past work as a cook and full time mother and now grandmother. |
|
|
100 Amazing Healing Foods For Seniors $8.97 Seniors, did you know there are certain foods that we can eat that are amazing “healing foods?” 100 Amazing Healing Foods For Seniors is going to teach you all about these super healthy healing foods. No matter what your health, you can improve your beautiful senior body by adding these marvelous healing foods to your diet!Wow! In 100 Amazing Healing Foods For Seniors, you will discover EXACTLY which foods that will help to:Aid In DigestionFight CancerFight InfectionsHeal Cuts And BruisesHeal UlcersHelp Reduce Your Cold and Flu SymptomsKeep Bones, Teeth and Skin HealthyLower Your CholesterolLower Your High Blood PressureMake You Super HealthyPrevent CataractsPrevent Colon CancerPrevent ConstipationPrevent Blood ClotsReduce The Risk Of Heart AttacksReduce The Risk Of StrokeRelieve GoutRelieve ArthritisStop InflammationYou are going to learn what specific healing foods you should add to your diet for diabetes, heart problems, arthritis, digestive diseases and problems, constipation, ulcers, Alzheimer’s disease, anemia, asthma, high blood pressure, cataracts, high cholesterol, colds and flu, vision loss, healthy teeth, skin and bones, colon cancer, breast cancer, pancreatic cancer, yeast infections, urinary tract infections, stomach upset, heart disease, infections, brain memory problems, menopausal problems, nausea, overweight, and much more! If you are suffering with any of the above problems, then the 100 Amazing Healing Foods For Seniors has a wealth of healing foods that you should be adding to your diet daily to help boost your health and give you the energy to live life to the fullest! |
|
|
100 Best Foods Health Book $5 Everyone wants to eat a healthier diet, but do you know which foods are the most beneficial? This invaluable book will help you build better eating and cooking habits that focus on a diet rich in the foods your body really needs. The range of ‘superfoods’ covered includes fruit an vegetables, fish and seafood, and pulses and grains. Here are the essential facts and information on the nutritional benefits of a hundred of the most health-giving foods. There are also a hundred delicious recipes, from fruity smoothies and leafy salads, to chunky salsas and comforting soups to make eating well easy and enjoyable. |
|
|
100 Best Gluten-Free Recipes $12.02 If you or someone you love has a wheat allergy, gluten intolerance, or celiac disease, then you know how challenging it can be to prepare tasty, worry-free meals every day. From breads and pastas to cakes and pies, many favorite foods contain wheat—the most common source of gluten—not to mention the many prepared and packaged foods that may also contain it. 100 Best Gluten-Free Recipes makes flavorful gluten-free cooking simple by compiling the best recipes—the ones you’ll really use again and again—from Carol Fenster, one of the top “gfree” diet experts in the world. Breads, pastas, and desserts are among the foods that gluten-free people miss most. This book collects the most requested recipes from Fenster’s massive compendium, 1,000 Gluten-Free Recipes, offering gluten-free versions of family favorites such as Pepperoni Pizza, Spaghetti with Marinara Sauce, Chicken Marsala with Mushrooms, Buttermilk Biscuits, Chocolate Brownies, Cherry Pie, and more. Plus, this easy-to-use, attractive package includes beautiful color photos throughout, showing that gluten-free meals can be delicious and enticing.A handy introductory section offers vitalinformation on shopping guidelines, expla-nations of food labels, tips on organizing and stocking your pantry, and quick tips and advice on cooking with gluten-free ingredients. Practical, timesaving icons help you easily pick out vegetarian recipes, kids’ favorites, and fast recipes you can prepare in 30 minutes or less. If you prepare gluten-free meals, 100 Best Gluten-Free Recipes is an absolute life-saver—and will quickly become the most indispensable tool in your kitchen. |
|
|
100 Best Weight-Loss Tips $4.25 100 Best Weight-Loss Tips is a new and unique weight-loss system.There is no formal diet plan to follow, no complicated recipes to prepare and no cookbooks to consult.There are no strenous exercises and no expensive time-consuming fitness clubs to join.The 100 Best Weight-Loss Tips gives you the building blocks to follow for a lifetime, which promotes healthy eating habits, and a safe and easy permanent weight-loss system. There is no need to follow unhealthy, dangerous low-carbohydrate, high fat diets that deprive you of healthy, good-tasting, nutritious foods. All you have to do is relax and you will lose weight easily, by just following different Best Weight-Loss Tips every day.They’re easy, safe and effective.The weight you lose will stay lost forever. |
|
|
100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $24.99 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
|
|
100 Healthiest Foods to Eat During Pregnancy: The Surprising, Unbiased Truth about What to Eat When You Are Expecting $24.99 Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!  |
|
|
100 Natural Remedies for Your Child: The Complete Guide to Safe, Effective Treatments for Childhood’s Most Common Ailments, from Allergies to Weight Loss $10 Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we’re also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children’s illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children’s’ ailments.  100 Natural Remedies for Your Child includes:• FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children’s bodies.• SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective.• ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally. |
|
|
100 Ways to Boost Your Immune System $48.91 For those suffering from tiredness, frequent illness, allergies, and mood swings, this insightful resource provides instructions for fortifying your body”s immune system and increasing your daily happiness and vitality. Helpful information is provided on how the immune system works, what germs cause infection, and how illness can be fought naturally or with antibiotics. Several areas which affect health–including lifestyle, diet and nutrition, and the mind and emotions–are addressed, and tips are provided on simple changes which can be made in these areas to increase an immune system”s vitality, including using stress management techniques and incorporating healthier foods into the diet. |
|
|
101 Amazing Zero Calorie Meals $8.97 Do you want to lose up to 10 pounds this week while eating Lobster Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories and Zero Weight Watchers® Points®! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Cookbook Series’ recipes we use FREEingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points®! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our zero net calorie cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals: Zero Calorie #1Lobster Stuffed MushroomsAsparagus and Sundried Tomato Pasta Zero Calorie Meal #2Tony’s SaladEggplant Paprikash Zero Calorie Meal #3Amazing Green SaladFettuccini Alfredo Zero Calorie Meal #4Dilled Carrot and Cucumber SaladSpicy Cabbage and Shiitake Stir Fry Zero |
|
|
101 Amazing Zero Calorie Meals For Vegetarians $8.97 Do you want to lose up to 10 pounds this week while eating Savory Stuffed Mushrooms, Fettuccini Alfredo, Zesty Spaghetti and Mashed Faux Potatoes? Wow! 101 Amazing Zero Calorie Meals For Vegetarians has over 200 delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! Really! We guarantee it! The 101 Amazing Zero Calorie Meals For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. Diet and Vegetarian meals never have to be boring again! Of course, all foods have calories. For The Zero Calorie Vegetarian Cookbook Series’ recipes we use FREE ingredients from The 100 Calorie Diet that are also Zero Weight Watchers® Points® and Zero Net Calories! These foods actually burn more calories than they contain because of their low calorie and/or high fiber content. The more you eat, the more you lose! Research has proven that our Zero Net Calorie Cookbook ingredients increase your metabolism, give you daily fiber, help with fat loss and detoxify the body. Remember, they’re also delicious! 101 Amazing Zero Calorie Meals For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers, vegetarians and diabetics. 101 Amazing Zero Calorie Meals For Vegetarians can be used with any and all diets, especially The 100 Calorie Diet. Discover the secret to eating more to lose weight with 101 Amazing Zero Calorie Meals For Vegetarians starting TODAY!!! Here a preview of the scrumptious recipes you’ll find in 101 Amazing Zero Calorie Meals For Vegetarians:Zero Calorie Meal #1Savory Stuffed MushroomsAsparagus and Sundried Tomato PastaZero Calorie Meal #2Tony’s SaladEggplant PaprikashZero Calorie Meal #3Amazing Green |
|
|
101 Delicious Deep Fryer Recipes $1 Prepare yourself for the ultimate taste treat!Throw aside that diet book and join the hot craze that is deep-frying! 101 Recipes For The Deep Fryer will acquaint you with great recipes for cooking in a deep fryer. The high cooking temperature of deep frying seals in flavor and texture and seals out extra fat, resulting in juicy, succulent meats, crunchy vegetables, and satisfying breads and desserts.In 101 Recipes For The Deep Fryer you are sure to find a recipe that will have you deep frying all the time! Great recipes like: * Almond Fried Ice Cream * Deep-Fried Twinkies * Deep Fried Mars Bars * Deep Fryer Italian Zeppole * Deep Fryer Sopaipillas * Spicy Hot Chicken Bits * Cajun Fried Fish * Jalapeno Poppers * Homemade Potato Chips * Crispy Fried Frog Legs * Deep-Fried Smelts * Deep Fried Chitterlings * Deep Fried Cod * Deep-Fried Squid * Cajun Deep Fried Turkey * Apple Fritters/deep Fried * Deep Fried Shrimp Balls * Warm Springs Fried Bread * Rick’s on the Bricks Fried Dill Pickles * Texas Fried Green Tomatoesand Many More!Now you can go beyond French fries and discover the delicious variety of foods that you can prepare in your deep fryer. |
|
|
101 Diet Recipes $1.99 101 Diet Recipes (Healthy Vegetarian Recipes For Permanent Weight Loss)by Nita MehtaDiet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 Calorie Diet is an ideal choice. It is a good idea to divide the intake of food into 5 meals than to have 3 big meals. So, munching on a mid-morning snack like a fruit (apple/pear/guava etc.) makes a lot of sense. It keeps hunger pangs away, thus helping you to have a controlled portion of food at lunch time. In the same way, eating a snack in the evening like a home-made paneer sandwich or a piece of dhokla or sprout chaat or roasted channas, is also very beneficial for weight loss. The main 3 meals – breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. The breakfast should be of about 300-350 calories and this can comfortably include 2 light sandwiches or a small serving of upma or seviyaan (any one) with a glass of milk or lassi. The lunch can be of 2 chappatis, a small serving of yogurt and a good amount of vegetable. This would come upto 400 calories. Dinner can be lighter. Have an early dinner and avoid too much carbohydrates at this meal. If you like, eat two rotis for lunch but make it one for dinner. One chappati with a small katori of thin dal, a light salad and a vegetable would make upto 400 calories. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, “You are what you eat”.For an author bio and photo, reviews and a reading sample, visit http://www.nitamehta.com or mail to us at: & For addition information on publishing your books on iBook,iPhone And iPad please visit www.AppsPublisher.com |
|
|
101 Easy Recipes: Low GI $15.36 Used – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. |
|
|
101 Easy Recipes: Low GI $15.23 Used – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. |
|
|
101 Easy Recipes: Low GI $33.42 Used – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. |
|
|
101 Easy Recipes: Low GI $34.14 Used – Eating a low GI diet is now hugely popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. |
|
|
101 Foods That Could Save Your Life $7.99 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. |
|
|
101 Foods That Could Save Your Life $1.99 When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know…• A handful of tart cherries before bed can help you sleep better • Hot peppers may fight skin cancer• Potatoes may reduce the risk of stroke• Grape juice may be as heart-healthy as red wine• Honey can help wounds heal fasterIn working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. |
|
|
101 Healthiest Foods $14.95 Everyone knows that it”s important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out of making smart food choices. With its one- to five-star rankings and quick reference lists, this book is the ultimate tool for finding and enjoying the incredibly nutritious foods that allow one to live longer, be healthier, and feel happier every day. An empowering health book, 101 Healthiest Foods identifies the best of the best across all food groups, including the healthiest fruits, vegetables, carbs, proteins, fats, drinks, and even treats. The authors break down each of the 300 foods and provide the science behind the rankings so readers can fully understand why some foods are better than others. In the end, readers will see how easy it is to create a healthy diet that maximizes the goals of achieving and maintaining great health. |
|
|
101 Healthiest Foods: A Quick and Easy Guide to the Fruits, Vegetables, Carbs and Proteins that Can Save Your Life $3.21 SAVE YOUR LIFE WITH SMART FOOD CHOICES101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book’s five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including:•CARBSQuinoa—a low-GI grain and great source of protein•PROTEINSSardines—an oily fish packed with heart-healthy omega-3•FRUITSBlueberries—a fiber-filled treat high in antioxidants•VEGETABLESArugula—a lettuce alternative rich in beta-carotene•FATSPistachios—a tasty snack with 5 times the vitamin A of other nutsTaking a positive, empowering approach to better eating, 101 Healthiest Foods doesn’t tell you what not to eat—it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You’ll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals. |
|
|
101 Miracle Foods That Heal Your Heart $0.99 Used – Liz Applegate, Ph.D., a leading nutritional expert, comes through with clear answers to what we should be eating to combat two of our country’s most formidable killers; heart disease and high blood pressure. 101 Miracle Foods That Heal Your Heart is the nuts-and-bolts to eating the right foods — culled from Applegate’s acclaimed Eat Your Way to a Healthy Heart (Prentice Hall Press, 1999).Arranged from Abalone to Zucchini, here are 101 foods that make it to the plate in a heart-smart diet |
|
|
101 Miracle Foods That Heal Your Heart $5.16 Used – Liz Applegate, Ph.D., a leading nutritional expert, comes through with clear answers to what we should be eating to combat two of our country’s most formidable killers; heart disease and high blood pressure. 101 Miracle Foods That Heal Your Heart is the nuts-and-bolts to eating the right foods — culled from Applegate’s acclaimed Eat Your Way to a Healthy Heart (Prentice Hall Press, 1999).Arranged from Abalone to Zucchini, here are 101 foods that make it to the plate in a heart-smart diet |
|
|
101 Optimal Life Foods $5.09 New – In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foodstakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that – Chocolate, tea, and dried plums reduce the signs of aging skin.- C |
|
|
101 Optimal Life Foods $1 New – In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foodstakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that – Chocolate, tea, and dried plums reduce the signs of aging skin.- C |
|
|
101 Optimal Life Foods $5.09 Used – In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foodstakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that – Chocolate, tea, and dried plums reduce the signs of aging skin.- |
|
|
101 Optimal Life Foods $0.99 Used – In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foodstakes on thirty of the most common health issues-and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that – Chocolate, tea, and dried plums reduce the signs of aging skin.- |
|
|
101 Optimal Life Foods $16 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
|
|
101 Optimal Life Foods $13.99 In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that• Chocolate, tea, and dried plums reduce the signs of aging skin.• Combining walnuts and cherries can lead to the best sleep of your life.• Artichoke leaves bring relief from common stomach ailments.• Oysters can alleviate the effects of crippling migraines.• Wasabi helps treat bad breath.More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life! |
|
|
101 Steps To A Fitter You! $15.94 Are you tired of trying fad diets, buying “miracle” machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! will jumpstart your journey towards a lifetime of fitness and weight management.The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body.101 Steps to A Fitter You! is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to: understand what’s in the foods you eat recognize the sources of “empty” calories distinguish between the “good” fats and the “bad” fats lose weight without giving up all of the foods that you enjoy increase your metabolism with as little as 30 minutes of exercise a day |
|
|
101 Tips $10.48 This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
|
|
101 Tips: Healthy Eating, Naturally $8.4 Used – This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
|
|
101 Tips: Healthy Eating, Naturally $10.19 Used – This book gives the foundation for a natural, healthy diet. It explains which nutritious foods to emphasize and which unhealthy foods to eliminate and why. It covers issues like weight loss, physical wellness, deciphering nutrition labels, understanding food allergies, eating organically, taking supplements, and selecting food with respect for the environment. It also offers food preparation tips and a number of easy, healthy recipes. |
|
|
111 EGG Recipes $0.99 Any single food containing all the elements necessary to supply therequirements of the body is called a complete or typical food. Milkand eggs are frequently so called, because they sustain the younganimals of their kind during a period of rapid growth. Nevertheless,neither of these foods forms a perfect diet for the human adult. Bothare highly nutritious, but incomplete.Served with bread or rice, they form an admirable meal and one that isnutritious and easily digested. The white of eggs, almost purealbumin, is nutritious, and, when cooked in water at 170 degreesFahrenheit, requires less time for perfect digestion than a raw egg.The white of a hard-boiled egg is tough and quite insoluble. The yolk,however, if the boiling has been done carefully for twenty minutes, ismealy and easily digested. Fried eggs, no matter what fat is used, arehard, tough and insoluble. The yolk of an egg cooks at a lowertemperature than the white, and for this reason an egg should not beboiled unless the yolk alone is to be used. |
|
|
111 Egg Recipes $1 Everything you need to know about cooking eggs!Any single food containing all the elements necessary to supply the requirements of the body is called a complete or typical food. Milk and eggs are frequently so called, because they sustain the young animals of their kind during a period of rapid growth. Nevertheless, neither of these foods forms a perfect diet for the human adult. Both are highly nutritious, but incomplete.Served with bread or rice, they form an admirable meal and one that is nutritious and easily digested. The white of eggs, almost pure albumin, is nutritious, and, when cooked in water at 170 degrees Fahrenheit, requires less time for perfect digestion than a raw egg. The white of a hard-boiled egg is tough and quite insoluble. The yolk, however, if the boiling has been done carefully for twenty minutes, is mealy and easily digested. Fried eggs, no matter what fat is used, are hard, tough and insoluble. The yolk of an egg cooks at a lower temperature than the white, and for this reason an egg should not beboiled unless the yolk alone is to be used.Ten eggs are supposed to weigh a pound, and, unless they are unusually large or small, this is quite correct. Eggs contain from 72 to 84 per cent. of water, about 12 to 14 per cent. of albuminoids. The yolk is quite rich in fat; the white deficient. They also contain mineral matter and extractives.To ascertain the freshness of an egg without breaking it, hold your hand around the egg toward a bright light or the sun and look through it. If the yolk appears quite round and the white clear, it is fresh. Or, if you put it in a bucket of water and it falls on its side, it is fresh. If it sort of topples in the water, standing on its end, it is fairly fresh, but, if it floats, beware of it. The shell of a fresh egg looks dull and porous. As it begins to age, the shell takes on a shiny appearance. If an egg is kept any length of time, a portion of its water |
|
|
111 Egg Recipes $2.99 111 Egg Recipes. Any single food containing all the elements necessary to supply the requirements of the body is called a complete or typical food. Milk and eggs are frequently so called, because they sustain the young animals of their kind during a period of rapid growth. Nevertheless, neither of these foods forms a perfect diet for the human adult. Both are highly nutritious, but incomplete. Served with bread or rice, they form an admirable meal and one that is nutritious and easily digested. The white of eggs, almost pure albumin, is nutritious, and, when cooked in water at 170 degrees Fahrenheit, requires less time for perfect digestion than a raw egg. The white of a hard-boiled egg is tough and quite insoluble. The yolk, however, if the boiling has been done… |
|
|
12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods $23.95 From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook.After identifying the 12 foods containing the most potent micronutrients-broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate-Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike. |
|
|
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $11.95 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
|
|
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food $8.13 Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet. |
|
|
125+ Foods for Diabetics and 28 Foods Not Allowed on a Diabetes Diet $2.99 Claire Duval,NOOK Book (eBook), English-language edition,Pub by The Natural Cure Network |
|
|
13 Powerful Food Digestion Enzymes 60 sgels $15.18 Natures Secret Liquid-Gel Digestion Enzymes helps you maximize the nutritive benefits of the foods in your diet.* It is formulated with a broad range of enzymes including protease, amylase, lipase, lactase, bromelain, papain and many other enzymes plus a proprietary blend of supportive nutrients.* This formula helps the digestive tract break down and absorb the nutrients from difficult to digest foods such as broccoli, dairy, meat and beans, resulting in less bloating.* |
|
|
14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet $8.97 14-Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet is an exciting new approach to LOSING WEIGHT quickly and at the same time, CLEANSING your entire body inside and out. Weight loss on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet will be amazingly fast and easy if you follow the diet exactly as planned.14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet, a new and revolutionary new approach to QUICK WEIGHT LOSS, is a 2-pronged approach to losing weight quickly and safely and cleansing the body. The diet is set up in 2 Phases and is easy to follow with delicious menus, meals and recipes listed in a day-by-day step-by-step program. Phase 1 is a 7-day eating plan with delicious foods that will get you on your way to losing weight quickly and safely without suffering or deprivation. This is not a starvation diet. You will be eating lots of good nutritious foods in both Phase 1 and 2 of the plan. Phase 2 is the cleansing second prong of the diet and full of wonderful nutritious foods for your delight. How much weight can you lose on this 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet? This is all explained in detail along with lists of foods you are to eat daily. A complete list of the cleansing foods for the weight loss and cleansing diet are listed in Phase 2 of the diet plan, and you will also find easy and concise steps you will need to go by for you to be successful in your quest for weight loss and for the complete cleansing of your body. In the 14 Day Fat Busting Pounds Melting Quick Weight Loss Cleansing Diet you are going to learn all about your bodies organs of elimination and how to get them to working for you so that you can take off those unwanted pounds and get back to a healthy beautiful and handsome body. |
|
|
15-150 Secret to Simple Dieting $9.99 Gaining weight is easy; losing it is the difficult part. Many have tried dieting and exercising, but oftentimes, they don’t succeed because not everyone is that committed. It can be tough, but with the help of this practical diet guide, losing and maintaining weight will become effortless. First, you should know that picking the right diet does not only mean losing your weight, but also keeping you healthy. This usually requires giving up foods you love, in exchange for not-so-appetizing meals; thus taking a major toll on your mental and physical health. Second, you should be committed to it, because dieting can be stressful and discouraging. If you find trouble following the diet or it seems not to be working for you, then the stress can lead you back to the very thing you’re cutting down-food.These and other helpful things and instructions will help you and anyone, who’s on the diet track, find a way to lose the extra pounds and live a healthier lifestyle. Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stories, will help you learn that you can accomplish anything your mind or heart desires with positive thought. A scientifically proven approach to eating combined with a focus on thinking positively will help you discover how to make your goal of weight loss achievable, real, and permanent. |
|
|
15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More! $6.66 New – Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with “real,” natural ingredients, rather than the prepackaged low-carb offerings common to other diet plans. With a section on homemade, low-sugar condiments and plenty of hints for saving both time and money, Carpender’s approach |
|
|
15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More! $3.14 New – Low-carb torchbearer Dana Carpender offers a cookbook for the dieter on the go who refuses to sacrifice taste to either slimming or time constraints. Even while it provides short-cuts to delightful meals, snacks, and desserts, this guide emphasizes foods prepared with “real,” natural ingredients, rather than the prepackaged low-carb offerings common to other diet plans. With a section on homemade, low-sugar condiments and plenty of hints for saving both time and money, Carpender’s approach |
|
|
20/20 Thinking $18 In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer’s disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer’s disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking. Author Biography: Maggie Greenwood-Robinson, Ph.D., is one of the country’s leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let’s Live, Shape, Women’s Sports & Fitness, Muscle & Fitness, and Female Bodybuilding. |
|
|
20/30 Fat & Fiber Diet Plan: The Weight-Reducing, Health-Promoting Nutrition System for Life $16 Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel—and get you started on a lifetime of healthy living. Author Biography: Gabe Mirkin, M.D., is the author of the bestsellers The 20 Gram Diet, Fat Free, Flavor Full, and Getting Thin. He appears in a daily syndicated radio program that focuses on health, fitness, and nutrition. Barry Fox, Ph.D., is the author of many books on healthy living, including a co-author of the #1 bestseller The Arthritis Cure. |
|
|
200 Gluten Free Recipes: Hamlyn All Color $7.99 Having gluten intolerance doesn’t have to mean missing out on your favorite foods. Hamlyn All Color Gluten Free provides over 200 nutritionally analyzed recipes and easy-to-make alternatives to problem foods such as pasta, bread, pastry, and cake. The book also contains expert advice on maintaining a balanced diet. |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $24.33 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $24.03 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $23.86 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $24.82 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $31.12 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $31.12 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $24.1 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $23.75 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $24.53 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $23.85 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $24.06 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $30.74 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $23.61 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Kid-Tested Ways to Lower the Fat in Your Child’s Favorite Foods: How to Make the Brand Name and Homemade Foods Your Kids Love More Healthful and Delicious $23.93 New – Explains the importance of reducing fat in the diet, tells how to shop for healthier foods, and shares low-fat recipes for breakfasts, lunches, main dishes, and desserts |
|
|
200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are! $17.95 Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don’t have to do that fast tango from fridge to pantry to stove and back again. It’s nearly as good as having a personal chef! But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you’ve tried to make up your own slow cooker recipes, you may have found the results less than compelling—too often the food can be mushy, water-logged, and bland.Fortunately, with 200 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too!Come home to: Tuscan Chicken • Kashmiri Lamb Shanks • Teriyaki-Tangerine Ribs • Chicken Minestrone • Orange Rosemary Pork • Chipotle Brisket • Firehouse Chili • Thai Chicken Bowls • Braised Pork with Fennel • Pizza Stew • MortyÆs Mixed Meat Loaf • Low-Carb Slow Cooker PaellaBut that’s not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You’ll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin’ Chili Peanuts and Curried Pecans. It’s the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you’ve never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you’ll not only be in control of your life and your time, you’ll be in control of your diet as well.So go ahead, plug in your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!Best-selling author Dana Carpender was startled to discover that |
|
|
2010 Complete Dog Food Reference Guide $55.71 New – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional inform |
|
|
2010 Complete Dog Food Reference Guide $41 Used – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional infor |
|
|
2010 Complete Dog Food Reference Guide $55.84 New – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional inform |
|
|
2010 Complete Dog Food Reference Guide $82.06 New – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional inform |
|
|
2010 Complete Dog Food Reference Guide $82.06 New – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional inform |
|
|
2010 Complete Dog Food Reference Guide $41.92 Used – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional infor |
|
|
2010 Complete Dog Food Reference Guide $75.54 Used – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional infor |
|
|
2010 Complete Dog Food Reference Guide $75.54 Used – What is the best food to feed your dog? Puppy? Large Breed? Small Breed? Performance? Light? Senior? Freeze-Dried Raw? Skin & Coat Formula? Vegetarian? High Protein? Grain-Free? Organic? Prescription Diet? With more than 1,000 different dog foods to choose from, it can be very difficult to choose the right one for your canine companion. Dog food labels can also be confusing, overwhelming, and sometimes misleading.This is the complete reference guide that includes the nutritional infor |
|
|
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $3.5 Used – One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In “21 Pounds in 21 Da |
|
|
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $2.88 Used – One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In “21 Pounds in 21 Da |
|
|
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $1.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:∗maintenance plans∗dozens of easy, delicious recipes ∗real-life tips ∗an extensive glossary of terms∗a guide to supplements Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
|
|
21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox $9.99 Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha’s Vineyard Holistic Retreat, part of the renowned Martha’s Vineyard Inn. The idea behind DeLuz’s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day “MasterFast,” which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:Maintenance plansDozens of easy, delicious recipesReal-life tipsAn extensive glossary of termsA guide to supplementsMeals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and “live” juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body’s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn’t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best. |
No Comments
|
Posted by admin |
Categories: nutrition | Tagged: calories, diet, diet foods, diet foods list, diet foods recipes, diet foods to eat, diet foods to lose weight, food, health, nutrition |