Guide To Good Nutrition
Jan 24, 2012
Mission Good Nutrition Guide — Promotional Merchandise from 4imprint
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The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health by… $16.95 |
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The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health, Will $5.98 |
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Eat Better, Live Better: A Commonsense Guide to Nutrition and Good Health $4.99 |
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Jane Brody’s Nutrition Book: A Lifetime Guide to Good Eating for Better… $0.99 |
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The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health, Will $3.46 |
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Cookbook A GUIDE TO GOOD NUTRITION DURING & AFTER CHEMOTHERAPY & RADIATION 1979 $12.99 |
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The Nutritional Cost Of Drugs: A Guide To Maintaining Good Nutrition While Using $33.54 |
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Jane Brody’s Nutrition Book: A Lifetime Guide to Good E $1.00 |
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Sports Nutrition (Complete Guide to) (Complete Guides), Anita Bean, Good Book $8.10 |
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Body Fuel: A Guide to Good Nutrition Shryer, Donna/ Daw $37.81 |
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Food Facts for Teenagers: A Guide to Good Nutrition for Teens and Preteens, Marg $21.41 |
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Jane Brody’s Nutrition Book: A Lifetime Guide to Good Eating for Better Health $0.99 |
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The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health, Will $9.57 |
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Jane Brody’s Nutrition Book: A Lifetime Guide to Good E $4.99 |
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Seniors Guide to Good Nutrition by Prevention Health Books (2000, Paperback) $1.20 |
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Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition Alexa $3.49 |
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Eat Better, Live Better: A Commonsense Guide to Nutrition and Good Health by… $10.99 |
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Body Fuel: A Guide to Good Nutrition (Benchmark Rocket $4.39 |
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A Clinical Guide To Nutrition Care In Kidney Disease, , Good Book $60.05 |
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Eat Better, Live Better: A Commonsense Guide to Nutrition and Good Health by … $5.43 |
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Good Enough to Eat: A Kid’s Guide to Food and Nutrition by Lizzy Rockwell (20… $10.28 |
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Jane Brody’s Nutrition Book: A Lifetime Guide to Good Eating for Better Health a $5.98 |
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The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health by… $2.79 |
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Eat Better, Live Better: A Commonsense Guide to Nutrition and Good Health by… $7.99 |
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Eat Better, Live Better: A Commonsense Guide to Nutrition and Good Health by… $3.50 |
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Good Enough to Eat: A Kid’s Guide to Food and Nutrition by Lizzy Rockwell… $5.43 |
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Eat Better, Live Better: A Commonsense Guide to Nutrition and Good Health $7.57 |
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The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health by… $12.97 |
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Good Enough to Eat: A Kid’s Guide to Food and Nutrition $8.54 |
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Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition, Alexa $3.46 |
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Seniors guide to good nutrition (Prevention senior he.. $0.99 |
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Family Fare A Guide to Good Nutrition U.S. Department of Agriculture Bulletin 1 $12.99 |
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The Yeast Connection – A Guide to Good Nutrition and Be $9.00 |
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The Yeast Connection Cookbook: A Guide to Good Nutrition and Better Health by… $6.99 |
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The Yeast Connection Cookbook:A Guide to Good Nutrition $8.95 |
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Growing Up Healthy: A Parent’s Guide to Good Nutrition $4.39 |
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MR. PEANUT’S GUIDE TO NUTRITION, for kids, 1970, good! $9.50 |
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Good Enough to Eat: A Kid’s Guide to Food and Nutrition $8.95 |
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Jane Brodys Nutrition Book Guide To Good Eating 1981 DJ $9.99 |
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Swift’s Food Guide to Good Nutrition cookbook $2.50 |
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The Ayurvedic Cookbook (Paperback) $12.08 Description not available. |
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The Candida Albicans Yeast-Free Cookbook (Paperback) $10.34 This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition incl… |
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The Complete Idiot`s Guide to Total Nutrition (Paperback) $12.76 Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything… |
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Staying Healthy With Nutrition, 21st Century Edition (Paperback) $23.7 Drawing on the latest scientific research, a practical manual brings together the most up-to-date health and nutrition information available in the thoroughly revised twenty-first-century edition of this comprehensive guide to good health. Original. |
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Essential Nourishment (Paperback) $23.48 Visually stunning and potentially life-changing, Essential Nourishment is a cookbook and nutrition guide fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment. It is your feel-good guide to living wel… |
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Good Enough to Eat (Paperback) $6.92 An introduction to nutrition describes the six categories of nutrients needed for good health, how they work in the body, and what foods provide each, as well as food experiments and recipes, in a kid-friendly format. Reprint. |
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The Yeast Connection Cookbook (Paperback) $10.35 Description not available. |
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The Woman’s Guide to Running $11.54 There’s good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner’s companion ad… |
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Feed Yourself, Feed Your Family (Paperback) $13.46 A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALSFrom pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious me… |
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Health and Social Issues: Healthy Lifestyles a Guide for Living (DVD) $41.3 The HEALTH & SOCIAL ISSUES series is designed to help students in grades 7-12 deal with sensitive issues that may involve peer pressure. In this volume, we look at everything that teens need for healthy lifestyle choices: good nutrition, safer sex, psy… |
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The Toddler Care Book (Paperback) $21.8 Written by a leading pediatric expert, a full-color resource focuses on a child`s toddler years and includes coverage of such topics as healthy sleeping habits, good nutrition, and developmental milestones of physical and emotional behavior. |
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Dinosaurs Alive and Well! $7.91 Readers are introduced to such concepts of health as exercise, first aid, hygiene, nutrition, and developing self-confidence via the adventures of a family of friendly dinosaurs. Watercolor illustrations accompany the text. |
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Body Fuel (Reinforced Hardcover) $25.29 “An introduction to nutrition and making healthy food choices”–Provided by publisher. |
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Food and You (Paperback) $8.86 A guide to good nutrition discusses the Food Guide Pyramid and the importance of exercise in a healthy lifestyle, makes suggestions for healthy alternatives in snacks and meals, and answers questions about diet and food habits. |
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Oxford Handbook of Nutrition and Dietetics (Paperback) $53.79 Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to the vital and valued subject of nutrition in the prevention and treatment of disease and the maintenance of good health. This handbook… |
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Mens Health Big Book of Nutrition Your S (Paperback) $17.63 In the aisles of the grocery store, the menus of chain restaurants, even in ones own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did… |
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Whole Foods Companion $22.87 Nutrition writer Dianne Onstad takes the vast field of whole foods–organic stuff that’s both delicious and good for you–and pr |
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Simple Food for Busy Families (Book) $13.45 “An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life”–Provided by publisher. |
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The O2 Diet (Hardcover) $16.33 A CBS Early Show nutrition contributor offers a four-week diet plan that aims to boost beauty, kick-start weight loss and promote good health through the use of foods that protect against harmful free radicals, in guide that allows dieters to i… |
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The New Seaweed Cookbook (Paperback) $14.11 Recent trends suggest a wide range of consumer concerns in food choice and consumption. Increasingly, buyers prefer organic and locally produced ingredients; good taste; high nutritional and medicinal value; and low-allergen factors. The humble seaweed… |
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Practical Carbohydrate Counting $17.26 Teach your patients how to count carbs and they count on a healthier lifestylePractical Carbohydrate Counting offers youhelpful methods for teaching carbohydrate counting and goodnutrition skills to your patients. |
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Healthy Aging for Dummies (Large Print,Hardcover) $29.7 Find the secrets for keeping your body fit and your mind sharp. Just because you`re getting older doesn`t mean you have to feel older. This essential guide is packed with proven strategies to slow down the aging process, from good nutrition and exercis… |
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Make Yourself Better (Paperback) $11.41 Bringing ancient Eastern and Western medical traditions into a modern world, this guide, devoted to the importance of good nutrition, detoxification, activity and physical exercise, empowers readers to make more informed choices to lead healthier lives… |
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Meals Without Squeals $14.07 Finding a balance between convenience and providing nourishing food for children, this book gives authoritative answers about how to make good, nutritional food for children. Age-specific and child-tested, it takes a simple, straightforward approa… |
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Foods That Heal (Paperback) $11.56 Fruits and veggies are truly miracle foods, packed with tons of good stuff for the body. Dr. Bernard Jensen profiles these edible heroes, digs deeply into their nutritional components, and explains how they can be prepared for maximum immune-boosting p… |
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The Super Simple Guide to Housetraining (Paperback) $9.85 Offers instructions for housetraining a dog, discusses the importance of good health and nutrition, and shows how to handle specific problems. |
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Your Guide to Good Nutrition $25.33 No Synopsis Available |
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The Encyclopedia of Nutrition and Good Health $75 Concise and extensively cross-referenced, this volume is the perfect one-stop guide to the often-confusing mass of nutritional information available today. More than 2,500 entries provide the essential information readers want to know about nutrition and good health. Coverage includes food ingredients such as vitamins, minerals, fats, carbohydrates, and proteins; the health benefits and dangers of foods; diseases and health disorders related to nutrition; processed foods and their side effects; the link between certain foods and cancer; food allergies; eating disorders; and much more. This edition is comprised of approximately 30 percent new material, including several new appendixes. |
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Good Enough to Eat: A Kid’s Guide to Food and Nutrition $7.76 "Good Enough to Eat" is one of a kind: the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups–carbohydrates, protein, fat, water, vitamins, and minerals each nutrient’s function which foods contain which nutrients how much of each nutrient a kid needs each day how the body digests food all about calories "Good Enough to Eat" includes kid-friendly recipes such as Alphabread and Full o’ Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids |
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Body Fuel : A Guide to Good Nutrition $27.79 No Synopsis Available |
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The Everything Guide to Nutrition $16.95 Eat carbohydratesbut only if they’re “good.” Eat fiberbut only if it’s soluble. Eat proteinbut not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to a vegetarian or vegan diet Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables into your diet Which foods contain the most beneficial vitamins Why processed foods are so bad for youand how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away! |
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Nutrition at Your Fingertips $16.67 The latest in nutrition, from alfalfa to zinc… Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition’s l |
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The Complete Idiot’s Guide to Total Nutrition $5.48 "Good health starts with good nutrition." With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionafrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDAas Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section on helping overweight children -New fiber recommendations for kids -A new section on macrobiotics and raw diets |
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Nutrition For Dummies $21.99 Get the facts on good nutrition, slim down, and feel great. You’ve been hearing it since you were a little kid: “You are what you eat.” But unlike most adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories.:; More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks; Coverage of the new 2010 Dietary Guidelines For Americans report; Other titles by Rinzler: Controlling Cholesterol For Dummies. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , you can be on your way to living a happier, healthier ever after. |
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Nutrition Guide for Physicians $89.95 Nutrition Guide for Physicians |
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The Fibromyalgia Nutrition Guide $11.39 The Fibromyalgia Nutrition Guide |
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Nutrition Quick Reference Guide $4.35 Nutrition Quick Reference Guide |
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The Pcos Health And Nutrition Guide $21.95 The Pcos Health And Nutrition Guide |
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Sports Nutrition Guide $17.55 Sports Nutrition Guide |
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Dr Paulas Good Nutrition G Babies $3.98 Children’s eating habits change often between infancy and preschool. Dr. Paula’s Good Nutrition Guide for Babies, Toddlers, and Preschoolers provides nutrition guidelines for young children and gives parents confidence in this confusing and important area.Pediatrician Paula Elbirt discusses nutrition by age group. Breastfeeding, formula, solids, allergy issues, gas, and burping are issues for infants. Topics for toddlers include creating a healthful diet, snacks, whole versus skim milk, tantrums and food, and eating styles. Food issues change again for preschoolers, and include friends’ influence on eating habits, what to do when a child is cranky from hunger, and much more. Sample recipes and menus are provided for each group.Dr. Elbirt describes important differences between emerging eating disorders and odd but harmless food preferences kids embrace briefly and then discard. Whether they have "fussy eaters" or are looking for better ways to provide their children with the best nutrition, Dr. Paula’s Good Nutrition Guide for Babies, Toddlers, and Preschoolers has the information parents need. |
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The Encyclopedia of Nutrition and Good Health, Second Edition $20.43 "The Encyclopedia of Nutrition and Good Health, second Edition is an authoritative A-to-Z guide to all aspects of nutrition and maintaining a healthy diet. Thoroughly updated, it examines the latest advances in the field, including revised government guidelines and requirements–like the new folate enrichment laws, new research and the discovery of a link between colon cancer and preserved meats but not fresh meats. The new edition contains more than 2,500 entries and approximately 30 percent new material, including several new appendixes. Concise and extensively cross-referenced, this volume is the perfect one-stop guide to the often-confusing mass of nutritional information available today. |
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Nutrition for the Dancer $25.16 The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer’s physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers. |
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Nutrition: Study Guide: Everyday Choices $46.47 Nutrition: Everyday Choices provides students with the decision-making skills needed throughout their lifespan to navigate the myriad of choices they will face in promoting their good health and in preventing disease. A critical thinking approach and a solid underpinning of the process of science empowers students to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As students apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not "good" foods and "bad" foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition. |
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The Daily Fix: Your Guide to Healthy Habits for Good Nutrition (Women’sHealth) $4.99 At last, there’s a guide to good nutrition created just for women like you! In The Daily Fix, nutritionist Alexa Fishback provides indispensable eating strategies to help you navigate your day and incorporate healthy foods into your hectic routine. From learning to keep basic staples handy for a quick breakfast to constructing a smarter working lunch to enjoying a guiltless evening cocktail, The Daily Fix addresses the everyday pitfalls that challenge your diet and provides practical, insightful solutions. You’ll also learn which nutrients women need most to stave off diseases like cancer and osteoporosis; what to eat for healthy, beautiful hair and skin; how to fit exercise into your busy schedule; and dietary solutions to help curb everything from PMS to IBS. Good nutrition isn’t rocket science, but it is vital to help you feel your best, maximize energy, and maintain lifelong wellness. By incorporating a few sustainable habits into your routine, good health and weight management can be the most effortless part of your day. |
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Nutrition for Dummies $16.27 Get the facts on good nutrition, slim down, and feel great You’ve been hearing it since you were a little kid: "You are what you eat." But unlike most adages you’ve long since debunked, this wise saying is true Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health?no matter how you slice it. "Nutrition For Dummies" is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: "Controlling Cholesterol For Dummies" An apple a day may not necessarily keep the doctor away, but with the simple guidance of "Nutrition For Dummies," you can be on your way to living a happier, healthier ever after. |
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Good Enough to Eat : A Kid’s Guide to Food and Nutrition $18.42 No Synopsis Available |
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The Complete Idiot’s Guide To Total Nutrition 4th Edition $16.99 Good health starts with good nutrition. With all the constant debate over diet fads proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition-from daily vitamin and mineral intake and facts about fats and cholesterol to advice on shopping for healthy foods and much more. -Includes updates to the USDA"s Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section on helping overweight children -New fiber recommendations for kids -A new section on macrobiotics and raw dietsGood health starts with good nutrition. With all the constant debate over diet fads proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition-from daily vitamin and mineral intake and facts about fats and cholesterol to advice on shopping for healthy foods and much more. -Includes updates to the USDA"s Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section on helping overweight children -New fiber recommendations for kids -A new section on macrobiotics and raw diets |
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Nutrition $50.84 Despite the abundance of advice on food and diet, more Americans are obese than ever before, diabetes rates are skyrocketing, and more foods are recalled due to contamination. It is high-time for non-biased answers to the question of what is healthy and safe to eat. "Nutrition" provides those answers. The book explains basic guidelines for healthy eating, along with the government’s role in nutrition. It examines the issues of food safety and technology and the debates about genetically modified foods, organic foods, and vegetarian dining. Food bans, such as those on transfats are discussed, as are vitamins and supplements. After tracing the history of the study of nutrition and identifying principal researchers, the book examines seven major controversies in nutrition today. This basic guide to healthy eating will give both students and adults the tools they need to choose a diet that is healthy and safe. |
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YUM: Your Ultimate Manual for Good Nutrition $10.48 This kid-friendly guide helps readers make smart food choices every day. With recipes, meal plans, tips on nutrition from kids in their own words, fun food facts, and quotes from celebrities like Mia Hamm, Vanessa Hudgens, Zac Efron, America Ferrera, and Tony Parrish, this tasty title is a must-have YUM helps kids become food-label-literate and figure out how to choose the best foods for their bodies. They’ll discover healthy snack ideas from young people who already make nutrition part of their lives. The author encourages readers to set realistic goals for themselves, and to help parents make meal plans and grocery lists, so that the whole family can get on board with nutrition. YUM also serves up tasty recipes, simple enough for kids to tackle on their own |
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The Stop & Go Fast Food Nutrition Guide $6.11 The Stop & Go Fast Food Nutrition Guide shows you how to navigate the fast food maze and choose foods that are actually good for you. The guide uses the colors of the stop light (red, yellow, and green) to help individuals choose foods that lead toward or |
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The Complete Idiot’s Guide to Total Nutrition, 4th Edition $15.99 Good health starts with good nutrition. With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionfrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. -Includes updates to the USDA’s Food Guide Pyramid -New numbers for blood pressure and sodium intake -A section on helping overweight children -New fiber recommendations for kids -A new section on macrobiotics and raw diets |
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Nutrition For Canadians For Dummies $29.99 Contains the latest information from Canada’s Food Guide. Get the facts on good nutrition, slim down, and feel great. Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today’s grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to::;. Interpret nutrition labels;. Prepare delicious, healthy meals;. Keep portion sizes under control;. Eat smart when eating out;. Evaluate natural health supplements |
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Nutrition At Your Fingertips $18.49 The latest in nutrition, from alfalfa to zinc… Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition’s latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. *Expert, highly credentialed author *Successful series format *Helps The most current nutritional informationThe latest in nutrition, from alfalfa to zinc… Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition’s latest findings; detailed explanations of vitamins and minerals; information on fats, carbohydrates, fiber, and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. *Expert, highly credentialed author *Successful series format *Helps The most current nutritional information |
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Everywoman’s Guide to Nutrition $25 Everywoman’s Guide to Nutrition |
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Dietitian’s Pocket Guide For Nutrition in Spanish $36.81 Dietitian’s Pocket Guide For Nutrition in Spanish |
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Nutrition Pathways Student Course Guide $63.6 Nutrition Pathways Student Course Guide |
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Busy Mom’s Guide to Family Nutrition $10.13 Busy Mom’s Guide to Family Nutrition |
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Horse Health & Nutrition For Dummies $6.99 This plain-English guide gives you all the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. You’ll see how to perform checkups safely at home, spot the signs of illness, and help your horse age gracefully. |
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Performance Nutrition for Team Sports $19.87 Team sport athletes need to follow sound sports nutrition principles to optimize their body composition, recover daily after training, and consume the optimal fuel prior to training and competition. These athletes also have unique nutritional needs based on the type of training sessions specific to their sport. This guide, aimed at experienced athletes along with those of high school and college age, addresses those needs in three sections. Section one provides an overview of nutrition guidelines for good health and optimal exercise, training, and competition, including clear guidelines for choosing foods. Section two shows readers how to tailor nutrition to particular sports and performance goals. This section explains how to develop muscle and power, maintain a healthy level of body fat, and eat for endurance. Section three covers detailed nutrition guidelines specific to each sport with respect to training and competition. |
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Nutrition For Dummies (4th Edition) $7.99 Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today’s supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. |
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The Nutritionist: Food, Nutrition, and Optimal Health $50.46 Now in an updated and expanded new edition, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, provides readers with vital information about how to simply but radically improve their daily lives with the science of nutrition, balance their diets to achieve more energy, and improve health and longevity. Complete with many informative and easy-to-read tables and charts, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition, utilizes the findings of the latest biological and medical studies to give experts and non-experts alike a comprehensive account of the needs of our bodies and the ways that healthy eating can improve performance in day-to-day activities. Author Dr. Robert Wildman, renowned nutrition expert, debunks myths about carbohydrates, fat, and cholesterol, elucidates the role of water in nutrition, and clearly explains the facts of human anatomy and physiognomy, the process of digestion, and vitamin supplements. Complete with a practical and comprehensive guide to the nutrition information printed on the packaging of most food items, The Nutritionist: Food, Nutrition, and Optimal Health, 2nd Edition is a necessary and extremely useful nutrition resource for anyone interested in the science and practical benefits of good nutrition. |
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Exercise, Nutrition and the Older Woman $109.95 Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medicalperspective. The book assistsin the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discussesthe unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman’s work-out regimen and proposes reasonable and necessary fitness goals. The book also coversage-related disorders, how to best utilize the living environment, menopause, and more. |
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Nutriquest 2.1: Your Electronic Guide to Good Nutrition and Health $38.03 No Synopsis Available |
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End the Food Confusion : Your Complete Guide to Good Nutrition $17.99 No Synopsis Available |
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Protecting And Promoting Good Nutrition in Crisis And Recovery: Resource Guide Rome 2005 $36.56 No Synopsis Available |
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The Daily Fix: Your Guide to Healthy Habits for Good Nutrition $17.5 No Synopsis Available |
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Sport Nutrition for Health and Performance $93.96 "Sport Nutrition for Health and Performance, Second Edition, " will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: -Carbohydrate recommendations for athletes before, during, and after exercise -Protein requirements of athletes based on the latest research -Updated evaluation of the fat needs of athletes and the role of fat loading -An evidence-based reexamination of various diets and techniques used for weight loss -New research on body composition assessments and standards -The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults -New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure -Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance "Sport Nutrition for Health and Performance, Second Edition, " has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing "backpack bulge." The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional in |
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Horse Health & Nutrition for Dummies $18.65 Want to know the best ways to care for your horse? "Horse Health and Nutrition For Dummies" gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. Packed with practical advice on equine first aid and alternative therapies, this completely practical, plain-English guide explains exactly what to feed your four-legged "hayburner" and how much. You’ll find out what kind of preventive care is vital to keeping your horse in good physical shape and how to recognize signs of illness when things go wrong. You’ll get the low-down on the diseases and conditions most likely to plague the domestic horse and find help in deciding whether to treat problems yourself or call the vet. Discover how to: Manage your horse’s diet House your horse safely and comfortably Tend to the daily details of horse care Examine coat, eyes, hooves and manure Identify, control, and prevent equine diseases Understand links between horse behavior and health Practice good horse nutrition Grow your own horse food Cover horse-health-care costs Breed your horse Care for pregnant mares and newborns A healthy horse is a happy horse. Keep your horse fit with a little help from "Horse Health and Nutrition For Dummies, " and you’ll be happy too |
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Better Food for Dogs: A Complete Cookbook and Nutrition Guide $19.75 Better Food for Dogs People want their dogs to have happy, healthy and long lives and providing the best nutrition is one of the most important steps you can take toward achieving this goal. The problem is most of us aren’t nutritionists and there are so many conflicting opinions about dog’s dietary needs that feeding your dog can become an overwhelming challenge. Better Food for Dogs is an invaluable reference that will guide you through this nutritional puzzle. It also provides you with all the information — complete with tasty recipes, tested and approved by dogs — you need to feed your dog a natural home-prepared diet, one of the best investments you can make in his/her health. Here are just some of the easy to prepare recipes: "Breakfast Burrito," "Blueberry Banana Biscotti," "Turkey and Rice," "Divine Diner Burrito," "Stir-Fried Ginger Beef with Greens," "Chicken Fried Rice," "Barbecued Hamburgers," "Salmon and Dill Pasta," "Basil Chicken" and "Vegetable Pasta." From basic everyday meals to gourmet dinners Special cookie treats Myths about dog and people food Nutrient sources for your dog User friendly charts provide important information at a glance How to identify good-quality processed foods Problems associated with low-quality diets |
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Staying Healthy With Nutrition, 21st Century Edition $35.19 Drawing on the latest scientific research, a practical manual brings together the most up-to-date health and nutrition information available in the thoroughly revised twenty-first-century edition of this comprehensive guide to good health. Original. |
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The Management of Nutrition in Major Emergencies $64.8 A practical guide to measures needed to ensure that the food and nutrition needs of disaster-stricken populations, refugees, or internally displaced persons are adequately met. Noting that nutrition is always a key concern in emergency management, the book offers expert advice based on both the latest knowledge in the nutritional sciences and advances in concepts of emergency management that stress preparedness and long-term recovery. The engagement of local health services and authorities is emphasized as the best strategy for building national capacity and ensuring rapid recovery. The book covers the concepts, principles, and precise measures needed to ensure adequate nutrition in both the relief phase and the subsequent rehabilitation and development phases. Details range from a list of the equipment needed for a weight-for-height survey, through a diagram illustrating arrangements for ration distribution in camp situations, to instructions for preparing feeding mixtures for the treatment of specific deficiency diseases. Throughout, particular attention is given to conditions in developing countries, where inadequate nutrition and infectious diseases can make populations especially vulnerable to malnutrition in emergencies. The book has seven chapters. The first, on meeting nutritional requirements, explains the importance of nutritional assessment as a fundamental management tool for calculating food needs, monitoring the adequacy of food access and intake, and ensuring adequate food procurements. The chapter also sets out recommendations for mean daily per capita intakes of energy and protein and for micronutrients and other specific nutrients. The major nutritional deficiency diseases are covered in chapter two, which includes detailed information on the signs, symptoms, prevention, and treatment of protein-energy malnutrition, iron-deficiency anaemia, vitamin A deficiency, iodine deficiency disorders, beriberi, pellagra, and scurvy. Chapter three describes the methodology for measuring malnutrition. Information includes target audiences for assessment, advice on body measurements and clinical indicators of malnutrition, and precise instructions for conducting rapid nutritional surveys, individual screening, and nutritional surveillance. Chapter four provides a detailed guide to the planning, organization, and delivery of general feeding programmes aimed at the affected population as a whole. Topics covered include basic requirements for suitable food commodities, principles of good organization and coordination, and the composition of a general ration calculated to meet the populations’ minimum requirements for energy, protein, fat, and micronutrients. Guidelines for selective feeding programmes are presented in chapter five, which covers both the supplementary feeding of vulnerable groups and the therapeutic feeding of individuals suffering from deficiency diseases. In view of the close link between infectious diseases and malnutrit |
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Food Nutrition Guide/Food Composition Table $7.69 Food Nutrition Guide/Food Composition Table |
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Dinosaurs Alive and Well!: A Guide to Good Health $3.98 A humorous look at dinosaurs presents advice on nutrition, hygiene, first aid, and exercise for kids. |
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The Black Man’s Guide to Good Health $15.79  Revised and updated, this third edition includes the latest information dealing with diabetes, heart disease, high blood pressure, prostate problems, aging, depression, substance abuse, nutrition, fatherhood, and how to find less expensive heal |
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The Complete Nutrition Guide for Women $4.99 The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence. This comprehensive reference is written for all women: healthy women who want to stay well, and women who have a specific health concern and want to manage it through diet and supplements. This indispensable guide outlines symptoms, risk factors, and treatment or prevention strategies for many common conditions, including: Breast cancer; Chronic fatigue syndrome; Depression; Heart disease. Designed with all ages in mind, Leslie Beck’s Nutrition Guide for Women should be on every woman’s bookshelf. |
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Grover’s Guide to Good Eating [With Collectible Recipe Card] $3.98 HEAD WAITER GROVER and his assistant Elmo welcome readers to the Good Eats Cafe, where they serve up tasty tidbits of information about healthy eating. This story reinforces all the important information about good nutrition and healthful eating habits and includes a giant helping of "Sesame Street "hilarity |
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Rethinking Nutrition $24.59 Good nutrition helps children learn better and promotes lifelong healthy eating habits. Connecting current scientific research with best practices, Rethinking Nutrition provides information to help you meet and understand children’s nutritional and develo |
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Nutrition Guide for Clinicians: Second Edition $19.89 This is a comprehensive manual on nearly 100 diseases and conditions. The guide not only provides basic information on risk factors and typical treatments, but it also provides evidence-based information on the role of nutrition in prevention and treatment. In addition, the guide contains in-depth information on general nutrition, including the roles of macronutrients and micronutrients and specific nutritional requirements for all stages of life. The guide was reviewed by more than 75 experts in a number of diverse fields, such as gastroenterology, dermatology, oncology, and nutrition and was compiled by a core team of physicians, nutrition experts, and medical editors. |
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Fit Kids For Life: A Parent’s Guide To Optimal Nutrition & Training For Young Athletes $7.99 Exercise and Nutrition Guidelines for Active Kids When we look back on childhood we realize that ”exercise” was a lot like play. We enjoyed running playing tag or hitting a baseball just because it felt good. However it’s apparent that staying active even as kids has become the exception. The statistics are depressing: up to a third of children in the United States are obese. And overweight kids become overweight adults. Parents play a significant role in keeping their children fit and healthy. Good nutrition and exercise learned as a child can mean a long and active life as an adult. This book can help you foster these healthy habits in your children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting will allow your child to build strength prevent injury and improve motor skills. This book includes coaching tips gender-specific workouts and training programs. The more kids exercise and participate in sports the more calories and nutrients they need. Athletics create more nutritional demands on the body especially when a hectic and unhealthy eating schedule has become a habit. Parents and young athletes need to understand the importance of high-quality nutrition. You’ll find general dietary guidelines for healthy eating for active kids as well as tips on pre- and post-exercise nutrition staying hydrated while exercising and healthy snacks. Fit Kids for Life will help you keep young athletes injury free active and healthy right into adulthood. |
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Understanding Equine Nutrition: Your Guide to Horse Health Care and Management $11.48 Feeding horses wasn’t supposed to be so complicated. At least that’s not what Mother Nature intended. All horses in the wild really needed was a good source of grass and water and a natural salt lick of some kind. But as man began using horses for specific purposes, such as working fields, riding for pleasure or performance, or for breeding, so too did the kinds and amount of feeds owners gave to their animals. In Understanding Equine Nutrition, Karen Briggs, a horsewoman and equine nutritionist, sets out to make feeding horses simple again. Whether your horse is a growing yearling, a high-performance athlete, a mom-to-be, or a favorite pasture horse, this important guide will help you make sense of the jargon, sort out the ingredients, and make a feeding plan and menu that is best for your horse. |
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The Woman’s Guide to Running: Motivation*training*nutrition*safety $14.66 There’s good reason for women to take up running: scientific evidence indicates that it may lower the risk of breast cancer, osteoporosis, and heart disease. Written by a former Olympic marathoner, this full-color runner’s companion addresses the special considerations of women runners, from finding a safe route to choosing exercise gear. It gives nutritional advice; gentle but effective warm-ups and cool-downs; ways to avoid injuries; the straight scoop on running to lose weight, and more. Women will appreciate the gender-specific training tips, including suggested training schedules for 5K and 10K races-even marathons. Other topics include interval and hill training, running during pregnancy, and the best equipment options. |
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Eating Positive: A Nutrition Guide and Recipe Book for People with HIV/AIDS $3.98 Proper nutrition is essential to individuals with HIV/AIDS. Yet, it is often difficult to maintain an adequate diet due to a variety of conditions associated with the disease and/or medications used to alleviate symptoms. Eating Positive: A Nutrition Guide and Recipe Book for People with HIV/AIDS solves this problem with easy-to-follow, enticing recipes that fit a variety of common diet restrictions and specific health needs of individuals with HIV/AIDS. You can use this practical nutrition guide and recipe book to customize diet plans for your patients or for yourself (with a doctor’s approval) that provide proper nutrition and satisfy the tastebuds.Chapters in Eating Positive are organized by diet type. Each chapter describes the diet type, its benefits and specific restrictions, and actual recipes. Each recipe is accompanied by its respective nutritional values, such as calories, fat, protein, carbohydrates, and percent of daily recommended allowance. An alphabetical index consisting of specific conditions, complications, diet titles, and food stuffs provides ease of use and quick reference. Here is just a sample of some of the many diet types, their benefits, and tasty recipes that are included: Full Liquid Diet: good for people with mouth pain and difficulty chewing as it is easy on the digestive system; recipes include: Orange Cow, Easy Egg Drop Soup, Cherry Dessert, Cottage Cheese Jello Salad, Tropical Frozen Delight, more Fiber Restricted Diet: slows bowel movement and decreases inflammation of the tissues making it a great ally in fighting diarrhea and bowel discomfort; recipes include: Sauteed Cocktail Tomatoes, Bacon Wrapped Chicken Breasts, Vegetarian Stuffed Peppers, Ham Rolls with Eggplant Filling, more Bland Diet: for those who should avoid caffeine, alcohol, spices; recipes include: Raspberry Float, Pasta Salad, Easy Tortellini Soup, One-Eyed Egyptians, Noodle Pudding, Watercress Soup, Sour Cream Coffee Cake, German Potato Dumplings, more High Protein High Calorie Diet: increased calories and nutritional content build up energy resources and assist in improving and maintaining the immune system, stopping and possibly reversing tissue wasting and weight loss and assisting in wound healing; recipes include: Garlic Pasta, Beef and Rice Creole, Spinach Cheese Pie, Tournedos of Beef with Shallot Sauce, Banana Nut Bread, Butterscotch Pie, Pineapple Coconut Cake, many moreThese diets are not prescriptions but rather guides for creating and consuming a practical diet to suit individual needs. You’ll find that Eating Positive puts individuals with HIV/AIDS on the road to a more pleasing, fulfilling, and healthy diet. |
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The Yale Guide to Children’s Nutrition $3.48 What is the healthiest diet for an infant? What constitutes a nutritious school lunch? How do I deal with my adolescent’s eating needs and habits? Will my children receive proper nutrients if they are sick, very athletic, or vegetarians? This authoritative resource answers these and dozens of other questions, not only presenting the latest scientific knowledge about nutrition but also providing recipes from famous chefs for delicious and healthy dishes. The book, written by physicians, dietitians, nurses, and social workers at the Yale-New Haven Children’s Hospital, one of the premier children’s hospitals in the United States, is the most authoritative, comprehensive, and informative guide to childhood nutrition ever produced. The Yale Guide to Children’s Nutrition includes: — information about nutritional needs at the different stages of childhood and adolescence; — advice on how to cope with a picky eater and what to feed a sick child; — special nutritional requirements for children with high cholesterol, eating disorders, allergies, diabetes, cystic fibrosis, metabolic disorders, and other conditions; — explanations of such nutritional components as calories, proteins, carbohydrates, fats, and vitamins — and examples of foods that are sources for each of them; — suggestions for healthy snacks; — ideas for eating in restaurants with children; — recipes provided by restaurants and chefs from all over the United States. |
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Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence $3.98 Whether you’re expecting or already parenting a child, you still have a chance to offer them the gift of a healthy, disease-free life. In "Growing Up Healthy, " Joan Lunden, one of America’s most trusted journalists and most visible working moms, teams up with Dr. Myron Winick, a leading expert in childhood nutrition, to produce a guide that contains the lifesaving knowledge we all need to shield our children from disease and help them grow into strong, fit adults. Based on groundbreaking research that shows the link between childhood nutrition and "adult diseases" — including cardiovascular disease, diabetes, obesity, osteoporosis, and cancer — Growing Up Healthy will teach you: how to choose foods that will boost your children’s brainpower, fuel their growing bodies, and shield them against disease which foods influence our children’s bodies during the years in which their cells are forming, and their organs and tissues are developing why growing children should not adhere to low-fat or low-carb diets how to create healthy life-long eating patterns that help prevent the onset of chronic illness …and more. From first foods to fast foods, this comprehensive plan for childhood nutrition goes far beyond the basics to invite us all to give our children the gift of a life infused with good health and vitality. |
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Fibromyalgia Nutrition Guide $12.95 “For those suffering from fibromyalgia, this practical guide demonstrating how to use nutritional means to effectively relieve the symptoms of fibromyalgia is a valuable tool. The basics of nutrition, diet and how the body functions, combined with more than 100 easy and healthy recipes and menu plans, and practical information on herbal and nutritional supplements, all result in an invaluable tool to effectively overcoming fibromyalgia.” |
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American Cancer Society Complete Guide to Nutrition for Cancer Survivors $19.99 Eating well is important for everyone, but it is essential for people with cancer. Good nutrition can boost the immune system and reduce the risk of infection as people undergo treatment. It also can help a person's body heal after the stress of therapy. Eating a balanced, healthy diet and being physically active can provide a solid foundation for a long, healthy life. This comprehensive guide supports the Society's goal of helping people stay well and get well. It covers everything a person with cancer should know about eating well before, during, and after treatment. Readers will learn how to – Create a healthy diet that works for them, Make good decisions about what to eat, Prepare for cancer treatment, Maintain a healthy body weight, Cope with treatment-related fatigue, Strengthen the immune system, Cope with changes in eating and digestion, Make lifestyle choices to enhance survivorship. This book is an invaluable resource for anyone who has experienced cancer, is undergoing treatment, or is interested in making positive changes in the way they eat. |
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The Renal Patient’s Guide to Good Eating $36.95 As a patient, the author, Mrs. Curtis, relates her own experience in dealing with the renal diet. Through a positive approach, she demonstrates that sometimes when you “make the best of it,” the results are better than if the problem had not occurred. Fellow patients will recognize many of the author’s feelings and obstacles as their own. The second edition of THE RENAL PATIENT’S GUIDE TO GOOD EATING includes many new dishes as well as nutritional information for all recipes. This should make it easier for renal patients and their dietitians to determine how these dishes can best fit into their diet plans. The analyses can be used as a guide to appropriate serving sizes for each patient’s daily allowances of sodium, potassium and phosphorus. Great care has been taken to include complete nutrition information wherever possible. This cookbook is suitable for anyone. It does not separate the “dieters” from others. There will be no whispered requests for the salt shaker because the taste is there, in the form of herbs, spices, wine and other “allowed” flavorings. Especially valuable are the sections where salt is typically relied upon heavily, namely, meat, fish, poultry, sandwiches and vegetables. There are recipes ranging from appetizers to desserts, quick and simple to the more elaborate. The author provides guidelines for adjusting to a healthy heart diet, as well as to renal diets, which require more or less stringency. This book is certain to enlighten and inspire anyone with kidney disease, from the newly diagnosed to the more experienced. With this book, the doctor’s answer to his patient’s question “Could you give me some more ideas for meals?” can be answered with “I have just the book for you!” |
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The Complete Guide to Nutrition in Primary Care $58.15 The Complete Guide to Nutrition in Primary CareEdited byDarwin Deen, MD, MSLisa Hark, PhD, RDClinicians and patients agree that primary care office visits should include routine nutrition assessment and counseling. But how do you fit it into an already cr |
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The Ultimate Nutrition Guide for Women $12.99 Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer. Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women’s nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women–whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements. This book looks closely at how to manage the various health concerns of women–from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections–with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body–and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health. Topics include: Breastfeeding Cervical dysplasia Chronic Fatigue Syndrome Depression Eating disorders Endometriosis Fibrocystic breast conditions Food sensitivities High cholesterol Hypoglycemia Infertility Insomnia Migraines Osteoporosis Perimenopause Pregnancy Thyroid disease Weight control |
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Bright Futures Nutrition Pocket Guide $14.95 Handy pocket guide to accompany the new 3rd edition of Bright Futures Nutrition. Handy go-anywhere tool provides ready access to key points from the comprehensive Bright Futures: Nutrition. Bulletted format highlights the essentials of nutritional screening, assessment, and supervision for each developmental period. Contents includes: Building Bright Futures: Nutrition, Bright Futures: Vision and goals, About Bright Futures: Nutrition, Infancy (Prenatal – Age 11 Months), Early Childhood ( Ages 1-4), Middle Childhood (Ages 5-10), Adolescence (Ages 11-21), Key Indicators of Nutrition Risk for Children and Adolescents, Strategies for Health Professionals to Promote Healthy Eating Behaviors, Tips for Fostering a Positive Body Image Among children and Adolescents, Basics for Handling Food Safety, Federal Nutrition Assistance Programs. |
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Nutrition Study Guide $34.99 Boost Your grades with this illustrated quick-study guide. You will use it from an undergraduate school all the way to medical school. Audience. Intended for everyone interested in nutrition, particularly undergraduate and graduate life science students, medical students, nursing, and dental students. Detailed description of classes on nutrients: carbohydrates, lipids, and proteins. Description of essential fatty acids and amino acids. Detailed description of vitamins and minerals. Anatomical diagrams. Guidelines for nutrient consumption. BMI, Body fat, and BMR calculations. Diets and exercise. Table of Contents. Nutrition: History Nutrients Amino acids Vitamins Fatty acids Sugars Intestinal bacterial flora Phytochemicals Longevity Heart disease Industry. Carbohydrates: Monosaccharides Sugar Disaccharide Oligosaccharide Polysaccharide Starch Glycogen Gluconeogenesis. Lipids (fats): Fatty Acids Fatty Acid Degradation Fatty Acid Synthesis Triglyceride Waxes Phospholipids Cholesterol Essential fatty acids. Lipoproteins: Chylomicron HDL LDL IDL VLDL Lp(a). of Fat in Food: Saturated fat Unsaturated fat: Monounsaturated fat Polyunsaturated fat Trans fats. Proteins: Amino acid Peptide Primary structure Secondary structure Tertiary structure Protein folding Protein Degradation List of Standard Amino Acids Essential amino acids. Essential nutrients: Vitamins Minerals Essential fatty acids Essential amino acids. Vitamins: History Human vitamins Nutrition Deficiencies Overdose Supplements Nomenclature Phytochemicals. soluble: Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic acid (B5) Pyridoxine (B6) Biotin (B7 or H) Folic acid (B9) Cyanocobalamin (B12) Choline Ascorbic acid (C). Fat soluble: Retinoids (A) Ergocalciferol and Cholecalciferol (D) Tocopherol (E) Naphthoquinone (K). Minerals: Bulk Trace Food sources. Guidelines for Nutrient Consumption: Calorie Traditional Food Pyramid MyPyramid Serving size Reference Daily Intake Dietary Reference Intake Food labeling Nutritional Facts Panel. Body Weight: BMI Body fat percentage Basal metabolic rate Obesity. Appetite: Regulation Effector Sensor Role in disease Pharmacology Appetite suppressant. Dieting: Types History Thermoregulation Exercise Fat loss versus muscle loss Energy obtained from food Proper nutrition How the body gets rid of fat Psychological aspects Weight loss groups. Popular diets: Low-fat Atkins (low-carbohydrate) Natural Vegetarian Very Low Calorie. Dangers: Diet pills Yo-yo dieting Dangers of fasting Side effects. Veganism: Definition Motivations Cuisine Health effects. Vegetarianism: Terminology Diet History Motivations Health effects Demographics Nutrition. Exercise: Benefits Common myths Targeted fat reduction Muscle and fat tissue Abdominal muscles Excessive exercis |
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Performance Eating: The High Performance High School Athlete Nutrition Guide $18.07 This is the first nutrition book that’s both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you’re an athlete, coach, or a weekend warrior you’ll find this program will help you achieve your highest goal without endangering your health. WHAT YOU’LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don’t The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC, Head Trainer Columbus State University "This book is the "real thing," Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I’ve been asked many times to recommend a good book on sports nutrition that’s reliable and understandable. This is the one " Lance Kelly, MSPT, ATC "Jones’s book is a must-read for any serious dancer. Jones’s message is simple and straightforward. He helps you understand the ‘why’ without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer |
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Personal Nutrition $145.05 Nutrition is personal. Knowledge is power. PERSONAL NUTRITION helps students turn knowledge into the power to make changes and live smarter. Created to help students be smarter consumers, PERSONAL NUTRITION builds the scientific foundation of nutrition through an accessible narrative and application. The functional presentation of vitamins and minerals in Chapter 7 and Chapter 8 provides students with a meaningful context for understanding their importance in maintaining good health. By engaging students through practical examples and exercises, the content empowers them with the knowledge and tools to make smart decisions regarding their personal nutrition and health. Updated with 2010 Dietary Guidelines and new learning objectives, the Eighth Edition presents current information in a format that focuses students on the most important topics. PERSONAL NUTRITION motivates students to become informed consumers and to make changes in their everyday life — starting now. |
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The Gluten-Free Nutrition Guide $16.95 A delicious, nutritious gluten-free eating plan for life!. From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients!. The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips on living better with celiac disease. Inside you will find: Fifty delicious gluten-free recipes, many from noted celiac disease experts; Advice for living with and controlling celiac disease; Information on safe and delicious foods that boost your fiber intake; The best ways to avoid the common pitfalls of a gluten-free diet, such as high fat intake and low intakes of B vitamins, iron, and calcium |
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The Eye and Nutrition $48.45 Find the recipes for healthy eyes within the pages of The Eye and Nutrition by Dr. Lucio Buratto. A healthy diet is fundamentally important for the body in general and for good vision in particular. Like every other structure in the body, the eye must be |
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Basic Nutrition $33.95 An introduction to basic nutrition looks at how the body converts food into energy and includes coverage of how carbohydrates, proteins, fiber, lipids, vitamins, and minerals contribute to good health. |
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Eat Your Liver: Your Guide to Nutrition, Vitamins, and What’s Good for You, Including Overviews of Common Vitamin Benefits, the Im $21.35 Get all the facts you need to know about vitamins and what they’re good for, such as maintaining healthy liver and kidney function, lowering blood pressure, better skin, nails, and teeth, improved eyesight, sexual health, and more. Also, learn about the benefits of antioxidants and what foods you can eat to help rid your body of toxins. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. |
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Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition $3.98 At last, a book about eating (and eating well) for health — from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil — whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body’s capacity to heal itself — provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown — delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body’s defenses and mechanisms of healing. And he always stresses that good food — and the good feeling it engenders at the table — is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change — for the better and the healthier — our most fundamental ideas about eating. |
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The Unofficial Guide to Smart Nutrition $15.95 “Everyone has heard that eating too much cholesterol and fat will lead to heart disease, that no matter how many diets Americans endure they are still overweight, that inappropriate food choices can lead to adult-onset diabetes, yet most people seem to have more and more difficulty meeting their bodies’ nutritional needs. Clearly they are eating more, but they aren’t eating smart. The Unofficial Guide to Smart Nutrition shows readers: > * What the USDA Food Pyramid reveals — and what it doesn’t> * Why frozen is better than canned but fresh is the best of all> * What the food industry doesn’t want you to know about luncheon meats> * Why vitamin and mineral supplements can’t rescue a poor diet> * Which chemicals in food may cause illness, and how to avoid carcinogens> * How to make a superior peanut butter and jelly sandwich” |
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Nutrition & Diet Therapy [With CDROM] $73.48 NUTRITION AND DIET THERAPY, Tenth Edition is an introduction to the essentials of nutrition concepts, good health and client care that will provide you with a solid foundation in nutrition. NUTRITION & DIET THERAPY, Tenth Edition is organized around three simple concepts: fundamentals of nutrition, how to maintain good health through nutrition and addresses the nutrition therapy concepts nurses need to know. Misconceptions presented in the media about the link between good nutrition and good health are discussed enabling you to more effectively help your clients improve their nutrition and overall health. |
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Nutrition : On the Road to Good Health $23.4 No Synopsis Available |
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The Encyclopedia of Nutrition & Good Health $48.26 No Synopsis Available |
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Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach $21.67 The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health." Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. "Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. "Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today "Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach" will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin |
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Understanding Nutrition $69.18 This study guide includes chapter outlines, practice tests, fill-in-the-blank chapter reviews, short-answer questions, calculations, and vocabulary review. Available for packaging with UNDERSTANDING NUTRITION. |
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Community Nutrition $116.35 Nnakwe (nutrition, Illinois State U.) has created this nutritional guide for anyone serving the needs of a community by developing programs for disease prevention and healthy living. The author uses case studies to illustrate effective nutritional program |
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Healing Nutrition $38.2 Healing Nutrition is a practical guide to eating in order to optimize health. Features an updated weight control section that includes an analysis of fad diets and their effects. Compares the pros and con of living foods such as sprouted seeds, yogurt and |
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The South Beach Diet Good Fats/Good Carbs Guide (Revised & Updated) $3.99 An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters. |
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Breed Specific Diet & Nutrition Booklets $7.95 by Monica Segal AHCW and Mike Cormier DVM This booklet is a beginning of understanding, a beginner’s guide. If you want to start feeding your dog a better diet, this little booklet will answer some questions without breaking your bank. If you want full blown information which covers all aspects of feeding, buy a book. See our Diet and Nutrition section. This Monica Segal series of booklets about how to feed dogs focuses on the prevention of health problems commonly found in a particular breed. We’ll add more breed booklets as Monica and Mike get them written for us. Check back often until you see your breed. Each booklet discusses: Proactive approach to your dog’s health care Best food choices for this breed Recommended supplements Diets adaptable to all methods of feeding Every breed of dog has genetic weaknesses that predispose them to certain diseases. Mike Cormier DVM, suggests questions to ask a breeder, discusses which conditions a good vet will check for and what the symptoms and treatment may involve. Based on this information, Monica Segal tells you what the best food and supplement choices are that will most likely benefit that breed. The information is adaptable to all methods of feeding (kibble, cooked or raw). Feed your dog to live well. |
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Healthy Cooking for Kids: Building Blocks for a Lifetime of Good Nutrition $18.94 Our children are overfed and undernourished. Even if they are not living on pizza and ice cream, they may be eating foods that can have serious long-term effects on their health. An ever-growing body of research is revealing that the major diseases Americans suffer and die from are lifestyle related and to an extent preventable in that some of the root causes begin in childhood. Many cases of childhood imbalances, such as obesity, hyperactivity, dental problems, and learning disabilities can be aggravated by poor eating habits. Shelly Null has written a comprehensive guide to feeding children better, from the crib to young adulthood, without sacrificing flavor or fun. |
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The Everything Guide to Raising a Two-Year-Old: From Personality and Behavior to Nutrition and Health–A Complete Handbook $3.98 For parents heading into their baby’s second year, The Everything Guide to Raising a Two-Year-Old is an all-inclusive handbook for navigating the next twelve months. A follow-up to The Everything Guide to Raising a One-Year-Old, this practical companion aims to help parents transition smoothly from the baby years into the toddler years with expert advice on their child’s changing physical and emotional development, potty training, good nutrition, and tips for teaching, among other important issues. A must-have for any mom or dad approaching this exciting stage in parenthood |
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The Good Cpd Guide $48.49 The Good Cpd Guide |
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Good Beer Guide 2011 $19.46 Good Beer Guide 2011 |
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The Good Ghouls’ Guide to Getting $6.3 The Good Ghouls’ Guide to Getting |
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Good Pub Guide 2011 $19.46 Good Pub Guide 2011 |
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The Good Euthanasia Guide $14.08 The Good Euthanasia Guide |
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The Good Consultation Guide for Nurses $38.75 The Good Consultation Guide for Nurses |
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Good Pharmacovigilance Practice Guide $53.35 Good Pharmacovigilance Practice Guide |
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Candida Albicans Yeast-Free Cookbook: How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases $9.48 This is the complete, authoritative guide that shows how nutrition can fight the epidemic of yeast- and fungus-related diseases and disorders including asthma, bronchitis, depression, fatigue, and memory loss. Fully updated, this second edition includes dozens of new recipes utilizing 12 foods that contain the antiseptic enzymes researchers have discovered will eradicate yeast and fungus. |
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The Science of Nutrition $88.28 The Science of Nutrition offers a rigorous, science-based approach to nutrition that capitalizes on readers’ natural interest in nutrition by demonstrating how nutrition relates to their own health. The text uses an applied approach to vitamins and minerals, organizing them based on their functions and effects on the body. This applied approach is evident in the functional organization of the micronutrient (vitamin and mineral) chapters. Rather than requiring readers to memorize all the vitamins and minerals and their characteristics, the authors present them based on their functions (like fluid and electrolyte balance, antioxidant function, bone health, energy metabolism, immunity, and blood health) so that readers can understand their effects on the body. This approach also allows for going into greater depth on processes like energy and metabolism, fluid and electrolyte balance, antioxidants, blood health, bone health, and how micronutrients work in each of these functions. The Role of Nutrition in Our Health, Designing a Healthful Diet, The Human Body: Are We Really What We Eat?, Carbohydrates: Bountiful Sources of Energy and Nutrients, Fat: An Essential Energy-Supplying Nutrient, Proteins: Crucial Components of All Body Tissues, Metabolism: From Food to Life, Nutrients Involved in Energy Metabolism, Nutrients Involved in Fluid and Electrolyte Balance, Nutrients Involved in Antioxidant Function, Nutrients Involved in Bone Health, Nutrients Involved in Blood Health and Immunity, Achieving and Maintaining a Healthful Body Weight, Nutrition and Physical Activity: Keys to Good Health, Disordered Eating, Food Safety and Technology: Impact on Consumers, Nutrition Through the Lifecycle: Pregnancy and the First Year of Life, Nutrition Through the Lifecycle: Childhood and Adolescence, Nutrition Through the Lifecycle: Adulthood and the Later Years, Global Nutrition For all readers interested in nutrition. |
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Jean Carper’s Complete Healthy Cookbook: A Comprehensive, Science-Based Nutrition Guide with More Than 200 Delicious Recipes $3.98 New York Times best-selling author and USA Weekend’s longtime "EATSMART" columnist, one of America’s most trusted source of cutting edge nutrition information and healthy recipes, offers up here, for the first time all in one place, 200 delicious, easy-to-make, good for you recipes — plus all the nutrition information you can live without. |
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Contemporary Nutrition $182.02 "Contemporary Nutrition" is designed for students with little or no background in college-level biology, chemistry or physiology. It provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With a friendly writing style, the authors act as the student’s personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices. "Contemporary Nutrition" emphasizes that a population consists of individuals with varying genetic and cultural backgrounds, and these individuals will have varying responses to diet. The knowledge gained from this text will allow students to personalize nutrition information and make smart choices. |
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Nutrition for Life $3.48 A physician and a nutritionist team up to provide readers with up-to-date, sound advice on healthful eating and weight loss. Get the skinny on Atkins, South Beach, Weight Watchers, and other diets with this "bible" of good nutrition. The book features a user-friendly split-page format and contains recipes, sample menus, and nutrition and food facts. |
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Nutrition and Cancer $64.99 Nutrition plays a crucial role in supporting patients receiving treatment for cancer. Carefully considered nutritional options can help to manage patients with weight loss and cachexia, support the patient’s ability to recover from surgery and cope with treatments such as chemotherapy and radiotherapy. Patients living with and beyond cancer can also benefit from advice on optimal nutrition and lifestyle changes. Edited by Dr Clare Shaw, Consultant Dietitian at The Royal Marsden NHS Foundation Trust, Nutrition and Cancer takes an unrivalled look at this prevalent disease, offering the reader: An insight into the nutritional challenges faced for patients with cancer A practical guide to nutrition and dietetic practice in cancer care A detailed look at nutritional options for different diagnostic groups Contributions from a wide range of cancer specialists An excellent resource for dietitians, clinical nutritionists, doctors, nurses and other health professionals working with cancer patients, this book is also a fascinating reference for students and researchers with an interest in the area. |
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NSCA’s Guide to Sport and Exercise Nutrition $46.19 "NSCA’s Guide to Sport and Exercise Nutrition" provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and–if it falls within your scope of practice–develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance "NSCA’s Guide to Sport and Exercise Nutrition "covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With" NSCA’s Guide to Sport and Exercise Nutrition," you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. "NSCA’s Guide to Sport and Exercise Nutrition" is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific r |
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Nutrition And Cancer $49.99 Nutrition plays a crucial role in supporting patients receiving treatment for cancer. Carefully considered nutritional options can help to manage patients with weight loss and cachexia support the patient’s ability to recover from surgery and cope with treatments such as chemotherapy and radiotherapy. Patients living with and beyond cancer can also benefit from advice on optimal nutrition and lifestyle changes. Edited by Dr Clare Shaw Consultant Dietitian at The Royal Marsden NHS Foundation Trust Nutrition and Cancer takes an unrivalled look at this prevalent disease offering the reader: An insight into the nutritional challenges faced for patients with cancer A practical guide to nutrition and dietetic practice in cancer care A detailed look at nutritional options for different diagnostic groups Contributions from a wide range of cancer specialists An excellent resource for dietitians clinical nutritionists doctors nurses and other health professionals working with cancer patients this book is also a fascinating reference for students and researchers with an interest in the area. |
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The Ultimate Nutrition Guide for Menopause $10.99 "A survival guide to healthy living– indispensable advice for women of all ages." –James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. It’s a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks–that means making positive, healthy lifestyle decisions. In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms. Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You’ll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you’re taking hormones or not, you’ll see what steps to take to make the best decisions for your lifestyle. Most important, you’ll learn how to stay healthy and feel better–naturally–during menopause. Topics include: Anxiety Breast cancer Depression Forgetfulness Heart disease Heavy periods Hormone replacement therapy Hot flashes Insomnia Menstrual cycle changes Mood swings Night sweats Osteoporosis Perimenopause Sexual changes Weight gain Vaginal dryness |
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The Complete Guide to Health and Nutrition $19.99 The ultimate sourcebook from America’s leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America’s leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what’s in the food you eat and what it can do for–and to–you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you’re getting enough–or too much–protein The role of sugar in cardiovascular disease The best foods–and supplements–to meet changing nutritional needs Why exercise is more important than diet for weight control, and which  exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life. From the Trade Paperback edition. |
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The Complete Guide To Health And Nutrition $9.69 The ultimate sourcebook from America’s leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America’s leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what’s in the food you eat and what it can do for–and to–you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you’re getting enough–or too much–protein The role of sugar in cardiovascular disease The best foods–and supplements–to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life. From the Trade Paperback edition. |
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The Men’s Health Big Book of Food & Nutrition $24.81 In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor–and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies–and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers–The Men’s Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life. |
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Jane Brody’s Nutrition Book: A Lifetime Guide to Good Eating for Better Health and Weight Control $48.7 No Synopsis Available |
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Horse Health & Nutrition For Dummies? $10.29 Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare explaining how your horse’s body functions and how to keep it in good working order. Packed with practical advice on equine first aid and alternative therapies this completely practical plain-English guide explains exactly what to feed your four-legged "hayburner" and how much. You’ll find out what kind of preventive care is vital to keeping your horse in good physical shape and how to recognize signs of illness when things go wrong. You’ll get the low-down on the diseases and conditions most likely to plague the domestic horse and find help in deciding whether to treat problems yourself or call the vet. Discover how to: Manage your horse’s diet House your horse safely and comfortably Tend to the daily details of horse care Examine coat eyes hooves and manure Identify control and prevent equine diseases Understand links between horse behavior and health Practice good horse nutrition Grow your own horse food Cover horse-health-care costs Breed your horse Care for pregnant mares and newborns A healthy horse is a happy horse. Keep your horse fit with a little help from Horse Health and Nutrition For Dummies and you’ll be happy too! |
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Nutrition For Dummies® $4.99 Making Everything Easier! Portable Collection Nutrition for Dummies Carol Ann Rinzler Author of Controlling Cholesterol For Dummies You are what you eat so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein fat and carbs you need to knowing what makes a healthy diet you’ll be well on your way to changing your lifestyle and leading a healthier more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition labels |
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Macrobolic Nutrition $9.99 Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but havent been able to get the results theyre striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macrobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an understanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning.Gerard Dente is a nationally ranked bodybuilder, who understands the importance of nutrition and supplementation for maximum performance. His own personal quest to find supplements that would give him a competitive edge led to his study of the science behind nutrition and supplementation and their effects on muscle building and performance. In this book, he shares his knowledge of how nutritional intake can be maximized to meet bodybuilding goals.Macrobolic Nutrition is like any good mystery book. Readers will pick up key pieces of information on how to get massive and ripped, and by its conclusion, they will have finally figured out the mystery of how to pack on lean mass! The Macrobolic Nutrition plan is not a quick fix: it is a long-term permanent solution! There are other diets and nutrition programs that may lead to body fat loss, but these diets typically compromise the ability to pack on muscle. With the Macrobolic Nutrition plan, readers can turn their bodies into efficient muscle-building, fat-burning machines!For most bodybuilders, the goal is usually to win in competition, but the motivation tends tobe a personal quest to continually take ones body to the next level. As Gerard Dente explains, Ive seen too many people going to the gym, working hard, and not getting results far too often. For those who train hard but are unhappy with the results theyve gotten, this book delivers the goods! |
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The Everything Guide to Nutrition: All You Need to Keep You – And Your Family – Healthy $3.48 Eat carbohydrates–but only if they’re "good." Eat fiber–but only if it’s soluble. Eat protein–but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you’ll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste goodTips for incorporating more fruits and vegetablesWhich foods contain the most beneficial vitaminsHow to safely transition to a vegetarian or vegan dietWhy processed foods are so bad for you–and how to stop eating them And much, much more With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away |
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Fit Home Team: The Posada Family Guide To Health, Exercise, And Nutrition The Inexpensive And Simple Way $9.19 Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let’s do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit. |
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Fit Home Team: The Posada Family Guide To Health Exercise And Nutrition The Inexpensive And Simple Way $18.89 Jorge and Laura Posada are not the kind of parents who say to their children "Do as I say." Their parenting mantra instead is "Let’s do it together " and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch arming families with key tools for optimal health wellness and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis the Posadas bring together everything they have learned from sports and athletics along with caring for their own family giving parents a complete lesson in fitness nutrition and the power of family unity all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit. |
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Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way $3.98 Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let’s do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. "Fit Home Team" is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: – A simple guide to eating right – Nutrition-packed kid-friendly recipes – Tips for taking the "work" out of "working out" – Inexpensive seasonal activities for staying fit – An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. "Fit Home Team" is a durable lifestyle change that helps families get fit and "stay" fit. |
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Gluten-Free Nutrition Guide $14.91 The foods with the essential nutrientsoften missing from your gluten-free diet By cutting gluten from your diet, you couldbe missing out on much-needed fiber, calcium, iron, Bvitamins, and other nutrients.This important new guide from a celiac specialist |
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Janice VanCleave’s Food and Nutrition for Every Kid $8.43 A handy guide to eating and good health, this book can be used in both schools and in the home. Included are definitions, activities, and illustrations. |
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Encyclopedia of Foods: A Guide to Healthy Nutrition $44.92 The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen," including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. * Details healthy eating guidelines based on the RDA food pyramid * Provides scientific basis and knowledge for specific recommendations * Beautifully illustrated * Extensive list of reliable nutrition resources * Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste |
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Optimum Nutrition Made Easy $17.55 An accessible, illustrated guide to achieving optimum health from the author of the bestselling THE OPTIMUM NUTRITION BIBLE |
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Everyone’s Guide to Better Food and Nutrition $29.86 This book can help everyone to achieve a better level of nutrition even in these days of rising food costs. You will discover that, because of the wide variety of foods available to Americans, basic nutritional needs can be adequately met in many ways. |
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Nutrition and HIV $64.99 In this essential new book an international team of authors under the editorship of Specialist HIV Dietitian Vivian Pribram bring together the latest research to provide the practicing dietitian and nutritionist with a practical guide to the nutritional care of the HIV and AIDS patient. Students and other health care professionals working and studying this area will also find Nutrition and HIV an important and valuable resource. |
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Equine Nutrition $23.59 This authoritative and accessible guide provides practical advice to the horse owner on how to assess the individual horse’s nutritional needs in the most effective and economical way. This will, in turn, reduce feed and veterinary bills and enhance the horse’s quality of life. Topics covered include evolution and equine behavior; the digestive system and how it works; digestion and absorption; the utilization of essential nutrients; minerals and vitamins; conventional and compound feeds; and clinical nutrition and food-related problems. |
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Medical Nutrition and Disease $53.3 Written for medical, nursing and physician assistant students, residents, dietetic interns, and health professionals in practice, Medical Nutrition and Disease: A Case-Based Approach, 4th Edition, is a practical guide to the role of nutrition in everyday |
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Sports Nutrition $99.95 Sports Nutrition: Fats and Proteins is a nuts and bolts reference guide to help athletes, coaches, and trainers make educated dietary choices to yield optimal performance. Written by experts from several disciplines, this volume addresses the quality, quantity, and type of fat and protein intake as it relates to exercise and sports. It presents comprehensive information on lipids and fatty acids, including omegas-3 and -6 and alpha-linoleic acid; protein and amino acid supplements such as creatine, glutamine, and whey, and soy proteins; and other beneficial compounds. It also provides the recommended dietary proportions of carbohydrates, fats, and proteins, making it a valuable reference guide. |
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Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine $3.98 This is the definitive resource for understanding the significant role of nutrition in health. |
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Ironman’s Ultimate Guide to Bodybuilding Nutrition $14.91 A bodybuilder can do all the reps and all the sets he or she wants, but it’s fertile unless one has the right fuel. Ironman magazine and Peter Sisco have collaborated once again in the Ironman series to bring readers the most up-to-date and proven information on nutrition. This guide includes the real scoop on protein, diet secrets for getting "ripped", and roles that various supplements play in building muscle mass. — Contains the latest information on supplements such as creatine, pyruvate, and acetyl-lcarnitine, among others — More than 250,000 people worldwide read Ironman, giving this book an instant audience — Includes articles from the famous and best in the bodybuilding field |
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American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During and After Cancer $19.61 Fill up on expert advice Learn the benefits of eating well to help yourself feel better during treatment and heal and recover more quickly. Some treatments can cause side effects, and it’s encouraging that many of these can be alleviated through good nutrition. In this friendly and practical handbook, recognized dietitians and the American Cancer Society medical staff explain what to eat–and what to avoid–to stay strong and maximize the benefits of treatment. |
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A Fundamental Guide for a Healthy Lifestyle and Nutrition $86.45 All scientific claims indicate one result that food and nutrition is an integral part of medicine while medicine can not show its curing potential without a correct and complementary food and nutrition. A blood thinning (anticoagulant) drug when combined with too much blood thinning food consumption can increase the risk of internal bleeding risk and may be fatal. Bergamottin in grapefruit can inhibit the activity of liver enzymes and can cause the accumulation of radio and chemotherapeutic agents in blood which can increase the side effects of such anti-carcinogen treatments. Similarly, fibers which are introduced as healthy food components with their weight loosing and cancer protecting effects may bind some important nutrients which may result in immunodeficiency and chronic fatigue. Omega 3 fatty acids as the healthiest fat options may even be fatal during ventricular tachycardia. I have tried to inform the reader that there is no a completely healthy or a completely harmful food while there are some beneficial foods for some diseases and disorders. I strongly believe that you will be able to enhance the curing potential of the traditional medicine with the correct food, nutrition and life style for each disease which is carefully and scientifically analysed in the book. "-Dr. Ugur Gogus" |
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Child Nutrition $40 This book aims to guide parents and guardians on the nutritional requirements of children in the age group of 0-14. The first fourteen years of child's life, which form a crucial basis for development, require nutritional requirements which are markedly different from the nutrition requirements of an adult. The book also attempts to unravel for the readers the dilemma of making healthy food choices, especially as careful consideration to intake of proteins, carbohydrates, fats, vitamins and minerals are to be taken into account. Analyzing contemporary food trends and lifestyles habits too, the book delineates the science that which is involved in interpreting the relationship of food to the functioning of life processes in children, with due regard to both their general, as well as specific bodily needs. |
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Nutrition Almanac $22.04 Take charge of your well-being, improve your health, feel younger, and live longer The "Nutrition Almanac" offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoid |
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Super Simple Guide to Housetraining $7.76 Offers instructions for housetraining a dog, discusses the importance of good health and nutrition, and shows how to handle specific problems. |
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10 Steps to a New You: A Complete Guide to Revitalizing Yourself $49.99 New – This program is designed to help you give yourself a complete makeover – body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, “Ten Steps to a New You” guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, bod |
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10 Steps to a New You: A Complete Guide to Revitalizing Yourself $35.15 New – This program is designed to help you give yourself a complete makeover – body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, “Ten Steps to a New You” guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, bod |
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100 Weight-loss Tips That Really Work $15.95 The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don”t have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies–and exposes the bad ones–of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don”t read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day. |
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101 Beauty Tips $0.01 A comprehensive guide to looking great at any age. Beauty products’ excessive advertising and outlandish promises stretch the rational limits of what cosmetics can actually do. 101 Beauty Tips is a reminder that beauty and wellness do not come from ajar, but from a balance of good nutrition, exercise and relaxation. And this comprehensive book shows how to achieve that balance. 101 Beauty Tips is an informative guide to the newest alternative beauty and health treatments as well as the latest advances in traditional products. The author takes an approach that women will find user-friendly and convenient. She discusses the best in cosmetology advances and provides tips on everything from exfoliation, hair styling and eye shadow, to cellulite, posture, essential oils and reflexology. Highlights include: Nutrition for healthier hair Gels and serums, and how to use them Applying makeup for face shape Minimizing wrinkles Achieving the right combination of fats, vitamins and minerals Understanding food cravings Exercising on the go Sleep hygiene Fake tans that save the skin. There are illustrations and sidebars throughout. With dozens of ideas that women can apply daily, plus how-to photographs and clear instructions, 101 Beauty Tips is an indispensable guide. |
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30-Day Revitalization Plan: Total Rejuvenation for Body and Mind $4.34 A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues–such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious good-carb recipes. |
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A Dictionary of Food and Nutrition $0.01 This dictionary is ideal for anyone who enjoys food and would like a handy, non-technical guide to the terms they encounter on food labels, in advertising, or in the media. All entries are fully revised for this brand new second edition. Food dishes from around the world are included, from accoub and fair maids to mushy peas and zakusa. With 6,000 entries on all aspects of food, nutrition, diet and health, the dictionary is invaluable to consumers, cooks, and a range of students and practitioners of catering, home economics, food technology, and health care. Ten appendices list food additives, vitamins, and nutrients, and clear guidance is also included on which foods are good sources of major nutrients. |
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A Healthy Foods and Spritual Nutrition Handbook: A Comprehensive Guide to Good Food and a Healthy Lifestyle $5.57 Used |
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A Healthy Foods and Spritual Nutrition Handbook: A Comprehensive Guide to Good Food and a Healthy Lifestyle $1.91 Used |
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Age Is Not a Handicap: A Complete Guide to Playing Great Golf for Seniors $6.77 New – From one of “Golf “magazine’s top 50 teachers of the year, fundamental instruction for senior golfers of all skill levels Golf can be enjoyed forever, as evidenced by the millions of seniors playing today. In “Age Is Not a Handicap,” instructor Jay Morelli provides a thorough improvement plan for players over 50. With helpful step-by-step photographs and practice drills, Morelli offers solid instruction on: Game fundamentals Choosing and using the right equipment Getting good nutrition Mas |
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Age Is Not a Handicap: A Complete Guide to Playing Great Golf for Seniors $3.74 New – From one of “Golf “magazine’s top 50 teachers of the year, fundamental instruction for senior golfers of all skill levels Golf can be enjoyed forever, as evidenced by the millions of seniors playing today. In “Age Is Not a Handicap,” instructor Jay Morelli provides a thorough improvement plan for players over 50. With helpful step-by-step photographs and practice drills, Morelli offers solid instruction on: Game fundamentals Choosing and using the right equipment Getting good nutrition Mas |
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American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During, and After Cancer $15 Used – The food consumed during cancer treatment is especially important. Eating well can help patients feel better, keep up their strength and energy, maintain appropriate weight and the body’s store of nutrients, tolerate treatment-related side effects, decrease risk of infection, and heal and recover quickly. Part one explains the essential role of good nutrition for cancer patients. Part two provides clear information about nutrition to maximize the benefits of treatment. Part three focuses |
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American Cancer Society Complete Guide to Nutrition for Cancer Survivors: Eating Well, Staying Well During, and After Cancer $13.83 Used – The food consumed during cancer treatment is especially important. Eating well can help patients feel better, keep up their strength and energy, maintain appropriate weight and the body’s store of nutrients, tolerate treatment-related side effects, decrease risk of infection, and heal and recover quickly. Part one explains the essential role of good nutrition for cancer patients. Part two provides clear information about nutrition to maximize the benefits of treatment. Part three focuses |
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American Dietetic Association Complete Food & Nutrition Guide $66.3 Latest healthy eating guidelines Foods and strategies for your good health Nutritional advice for every age and stage of life A lifetime of sound, easy, and positive advice on healthy eating from the world s foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age. This revised edition of American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family, including the latest USDA dietary guidelines. This fully revised, quick-access guide features: New chapters on the use and abuse of supplements and on nutrition and health conditions, including Syndrome X, adult and childhood diabetes, and food-drug interactions An expanded chapter on women s health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease The latest on food-borne bacteria and ways to prevent food-borne illness Guidance in making the right food choices in restaurants Practical tips for parents on making sure their child is eating right What you need to know about food and water safety USDA, AmericanHeart Association, and American Cancer Society guidelines, as well as the DASH blood-pressure-lowering diet Up-to-date information on food labeling and food allergens and intolerances, including celiac disease Help in finding and evaluating online nutrition |
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American Dietetic Association Cooking Healthy Across America $45 A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind. Jill Cordes host of The Best Of on the Food Network This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful. Roberta L. Duyff, MS, RD, FADA, CFCS author of American Dietetic Association Complete Food and Nutrition Guide A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book. Graham Kerr author of Charting a Course to Wellness and My Personal Path to Wellness Set the table for good nutrition and savor the regional flavors of delicious American food American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country. You ll find stories from the kitchens of ADA s culinary professionals their special family recipes, cooking secrets, and innovative food prep tips and insights showing you just how easy it is to prepare healthy versions of these American favorites: Philly Cheesesteak Bread Pudding with Bourbon Sauce Maryland Crab Cakes Tropical Breeze Smoothie Gazpacho West Texas Chipotle Chicken Salad Smoky Holler Fried Chicke Southwest Black Bean Dip Baked Halibut Bristol Bay Lemon Ice Box Pie Cajun Jambalaya Stovetop Glazed Ham Vineyard Stuffed Quahogs Mom s Baked Beans Triple Chocolate Cake And much more |
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American Dietetic Association Cooking Healthy Across America $24.95 A taste of culinary history that celebrates the delicious melting pot of American cooking while leaving the guilt behind. Jill Cordes host of The Best Of on the Food Network This book shows how easy it is to prepare and enjoy the wonderful variety of ingredients and recipes that make American cuisine unique, flavorful, and healthful. Roberta L. Duyff, MS, RD, FADA, CFCS author of American Dietetic Association Complete Food and Nutrition Guide A wonderful edible survey of American regional classics that blends authenticity with good nutrition. This is an important book. Graham Kerr author of Charting a Course to Wellness and My Personal Path to Wellness Set the table for good nutrition and savor the regional flavors of delicious American food American Dietetic Association Cooking Healthy across America presents over 300 healthful, mouthwatering recipes that draw on the flavors and traditions of various cuisines around the country, from New England to Pacific Northwestern dishes, from Tex-Mex to the fusion cooking of California and Hawaii. You ll find stories from the kitchens of ADA s culinary professionals their special family recipes, cooking secrets, and innovative food prep tips and insights showing you just how easy it is to prepare healthy versions of these American favorites: Philly Cheesesteak Bread Pudding with Bourbon Sauce Maryland Crab Cakes  Tropical Breeze Smoothie Italian Wedding Soup West Texas Chipotle Chicken Salad Hearty Maine Fish Chowder Smoky Holler Fried Chicken Southwest BlackBean Dip Baked Halibut Bristol Bay Blackberry Cobbler Cajun Jambalaya Stovetop Glazed Ham Pacific Northwest Tuna Salad Lemon Ice Box Pie Mom s Baked Beans Tomatillo-Chipotle Salsa Fresh Strawberry Glacé |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $6.44 New – The definitive guide to eating well and staying healthy with diabetes " Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’ s a guide you can use every day– a treasure chest of advice on how to eat healthfully." – Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $14.95 The definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It s a guide you can use every day a treasure chest of advice on how to eat healthfully. Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting so you can personalize diabetes and food decisions to fit your needs. You ll see how to manage blood fat levels and blood pressure an important part of diabetes care and gain invaluable insight into making healthy food choices and planning tasty meals. You ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories Includes fast-food restaurant and ethnic food guides Ratings for high, low, and moderate glycemic index foods |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $3.99 New – The definitive guide to eating well and staying healthy with diabetes " Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’ s a guide you can use every day– a treasure chest of advice on how to eat healthfully." – Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods |
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American Medical Association Family Cookbook: Good Food That’s Good for You $138.68 An enticing collection of new recipes for delicious meals–plus a nutrition guide to help families eat well and prevent disease. Previously published as The American Medical Association Family Health Cookbook . 528 illustrations. Two-color text throughout. |
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Ask Cosmogirl! about Nutrition and Fitness $14 New – The newest “Ask CosmoGIRL!” guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on “CosmoGIRL!s”‘ minds: What do you do if no diet seems to work? Which form of exercise |
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Ask Cosmogirl! about Nutrition and Fitness $14 Used – The newest “Ask CosmoGIRL!” guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on “CosmoGIRL!s”‘ minds: What do you do if no diet seems to work? Which form of exercise |
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Ask Cosmogirl! about Nutrition and Fitness $24.15 Used – The newest “Ask CosmoGIRL!” guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on “CosmoGIRL!s”‘ minds: What do you do if no diet seems to work? Which form of exercise |
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Ask Cosmogirl! about Nutrition and Fitness $24.15 New – The newest “Ask CosmoGIRL!” guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on “CosmoGIRL!s”‘ minds: What do you do if no diet seems to work? Which form of exercise |
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Baby & Toddler Meals for Dummies $19.99 Includes tips for feeding picky eaters and kids with allergies Understand your child”s nutritional needs and prepare fast, tasty meals Babies and toddlers need good nutrition to grow and thrive, and this essential, timesaving guide makes it easy to feed your child right. It explains exactly what foods you should introduce at what ages — and shows you how to prepare fresh, home-cooked baby and toddler meals that beat anything you can get from a jar or box. Discover how to* Save money and expand your baby-food budget* Dish up healthy, well-balanced meals* Introduce new foods at the right time* Serve foods with high kid-appeal* Have fun cooking with your child |
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Barron’s Guide to a Well-Behaved Parrot $11.99 This expanded new edition of a popular parrot-training book explains parrot psychology and discusses the ways in which parrot owners can apply it to solve behavior problems. The author cites the most common problems–screaming, biting, and feather-chewing–and tells how to remedy them. She also stresses the need for periodic reinforcement of desirable parrot behavior traits and advises on many aspects of good parrot care, including proper nutrition and providing the bird with steady companionship. The text is complemented with many attractive and instructive color photos and line art. |
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Best Food for Your Baby & Toddler $14.95 The definitive guide to infant and toddler feeding–from first foods to meals your child will love To ensure that baby gets the best, most wholesome, and natural food possible, go homemade! The newest entry in the acclaimed Great Expectations series focuses on easy preparation of nutritious baby and toddler meals at home–from the first finger-foods to more than 130 delicious kid-tested recipes that will lay the foundation for a lifetime of healthy eating.The book teaches parents how to select the right food, set up a pantry (with a guide to key kitchen equipment), establish smart eating routines, and introduce a wide variety of tastes and textures. It also explores today”s most pressing nutrition issues: Should you buy only organic food? Is it healthy to restrict a toddler”s calorie intake? Is a vegetarian diet good for a very young child? Additional resources include information on breastfeeding and food allergies, as well as a comprehensive listing of whole foods companies and products that make healthy eating faster and easier. |
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Better Food for Kids: Your Essential Guide to Nutrition for All Children from Age 2 to 10 $8.99 Used – Most parents understand the importance of providing their children with nutritious, well-balanced meals, yet they sometimes need help and guidance in order to prepare healthy dishes when their children are between the critical ages of two and ten years old. In these early years children can develop the positive attitudes toward good nutrition that will allow them to lead to a healthy lifestyle as adults. This new edition of Better Food for Kids features: – New, revised, expanded and updat |
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Better Food for Kids: Your Essential Guide to Nutrition for All Children from Age 2 to 10 $17.09 New – Most parents understand the importance of providing their children with nutritious, well-balanced meals, yet they sometimes need help and guidance in order to prepare healthy dishes when their children are between the critical ages of two and ten years old. In these early years children can develop the positive attitudes toward good nutrition that will allow them to lead to a healthy lifestyle as adults. This new edition of Better Food for Kids features: – New, revised, expanded and update |
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Better Food for Kids: Your Essential Guide to Nutrition for All Children from Age 2 to 10 $11.09 New – Most parents understand the importance of providing their children with nutritious, well-balanced meals, yet they sometimes need help and guidance in order to prepare healthy dishes when their children are between the critical ages of two and ten years old. In these early years children can develop the positive attitudes toward good nutrition that will allow them to lead to a healthy lifestyle as adults. This new edition of Better Food for Kids features: – New, revised, expanded and update |
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Better Food for Kids: Your Essential Guide to Nutrition for All Children from Age 2 to 10 $11.4 Used – Most parents understand the importance of providing their children with nutritious, well-balanced meals, yet they sometimes need help and guidance in order to prepare healthy dishes when their children are between the critical ages of two and ten years old. In these early years children can develop the positive attitudes toward good nutrition that will allow them to lead to a healthy lifestyle as adults. This new edition of Better Food for Kids features: – New, revised, expanded and updat |
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Body Fuel: A Guide to Good Nutrition $31.31 New – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $8.61 Used – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $5.4 Used – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $6.38 Used – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $1.29 Used – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $23.79 New – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $39.93 Donna Shryer,Library Binding,Series: Food and Fitness Ser., English-language edition,Pub by Cavendish, Marshall Corporation |
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Body Fuel: A Guide to Good Nutrition $28.5 Donna Shryer, Stephen Dawson,Hardcover,Series: Benchmark Rockets Series: Food and You, English-language edition,Pub by Cavendish, Marshall Corporation |
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Body Fuel: A Guide to Good Nutrition $19 New – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Body Fuel: A Guide to Good Nutrition $43.95 New – This informative series allows readers to learn the ins and outs of food, nutrition, and healthy living |
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Boomer’s Guide to Getting the Weight Off for Good! $3.55 A nutrition consultant and bestselling health and fitness author shares time-tested advice with baby boomers on how to shed pounds and achieve a healthy weight for mid-life and beyond. |
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Cancer Survivor’s Guide $19.95 Each year 1.3 million people in the U.S. are diagnosed with cancer. Dr. Neal Barnard, founder of the Physician”s Committee for Responsible Medicine (PCRM), explains how nutrition can play a key role in overcoming cancer. Readers learn how foods influence hormones that fuel cancer and how a dietary change to a low-fat, plant-based diet can be beneficial to anyone diagnosed with cancer. Each section describes specific nutrients and how they work in your body, which foods are the best sources, and simple, practical steps to take to increase their consumption. Also included are recipes for delicious meals that let you know you do not have to sacrifice good flavor to become healthy. |
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Clean Plates Manhattan 2011 $14.95 Too often, healthy eating is linked with images of sacrifice–a pile of sprouts, or a single pea resting on a plate. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. A nutritionist along with a few food critics–scoured the town together to select over 100 of the healthiest, tastiest restaurants in Manhattan. From fine dining to fast food, Clean Plates Manhattan offers selections for any budget, diet and lifestyle so you won”t have to sacrifice taste for nutrition. Just toss this guide in your bag and flip through it whenever you”re craving an Italian trattoria, grass-fed steak, gourmet vegetarian dinner, organic burrito or juicy burger free of hormones and antibiotics. Carnivore? Locavore? Vegan? Clean Plates is for you. |
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Complete Idiot’s Guide to Labrador Retrievers $18.25 New – Far and away the most popular breed of dog, this guide shows how to choose the Labrador that’s right for you. It discusses care for the dog, from good nutrition to exercise, the character of the Labrador and why it is such a beloved pet, and how to have fun with your dog. |
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Complete Idiot’s Guide to Labrador Retrievers $29.68 New – Far and away the most popular breed of dog, this guide shows how to choose the Labrador that’s right for you. It discusses care for the dog, from good nutrition to exercise, the character of the Labrador and why it is such a beloved pet, and how to have fun with your dog. |
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Comprehensive Wellness for Firefighters: Fitness and Health Guide for Fire and Rescue Workers $132 The life-threatening risks that fire service personnel face are taxing both physically and mentally. Firefighters and emergency medical personnel have a higher rate of heart disease, lung disease, cancer, substance abuse problems, and injuries than the general population. Studies show that high levels of cardiovascular conditioning, muscular strength, endurance, and flexibility allow firefighters to perform their jobs safely and more effectively. Now, fire and rescue workers can turn to Comprehensive Wellness for Firefighters for all the information they need to evaluate and improve their personal lifestyles. This uniquely accessible book focuses on self-assessment methods and action planning procedures that emphasize personal responsibility for good health and enable readers to apply the information to their own lives. In addition to the personal health evaluations, sample workout routines, and instructive exercise programs, the authors integrate materials essential for total health including information on diet and nutrition, drug and alcohol issues, and critical incident stress management techniques. By using this book, readers will be able to effectively evaluate their current level of physical fitness in order to monitor their future progress; select exercise options that best meet their preferences, needs, and objectives; develop strategies and personal action plans that promote and improve total health and fitness; and adopt a long-term commitment to a physically and mentally healthy lifestyle. |
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Conquering Childhood Obesity for Dummies $19.99 Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child”s weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You”ll see how to change your family”s lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to* Introduce good eating habits* Keep your family fit and active* Prepare healthier meals* Maintain your child”s weight loss* Find outside professional support* Fix over 30 tasty recipes |
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Cooking with Gram: Your Personal Guide to Good Food, Nutrition & Health $25.5 This authoritative, informative, and entertaining book is a valuable asset for everyone involved and interested in personal and family health. It is a culinary and nutritional treatise based on 60 years of experience in delivering health care. |
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Crohn’s and Colitis Diet Guide: Includes 150 Recipes $9.49 Used – A companion to Steinhart’s Crohn’s and Colitis, this book offers reliable dietary advice and strategies to aid suffers of inflammatory bowel disease combined with 150 appropriate recipes. Good nutrition is an important tool in symptom control. |
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Crohn’s and Colitis Diet Guide: Includes 150 Recipes $8.08 Used – A companion to Steinhart’s Crohn’s and Colitis, this book offers reliable dietary advice and strategies to aid suffers of inflammatory bowel disease combined with 150 appropriate recipes. Good nutrition is an important tool in symptom control. |
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Culinary Nutrition for Food Professionals $97.04 In today s market, a large percentage of food consumed is eaten or purchased away from home which has created an increasing demand for healthful options across all segments of the food industry. Now, more than ever, your customers realize that diet plays an important role in maintaining good health. The completely revised, second edition of Culinary Nutrition for Food Professionals gives you all of the information you need to balance taste and health while maintaining your unique niche in today s competitive marketplace. This book is oriented toward nutrition applications to foodservice including: food science and nutrition sciencecurrent dietary recommendationsnew food labeling regulationsproduct selectionmenu planning for specific clientele and operational segmentsrecipe development, nutrition analysis, and cooking techniquesmerchandising healthful options in the menu mixstaff trainingagricultural, industry and current food safety issuesmarketingIn addition, a one-of-a-kind chapter addresses fitness and diet needs for food professionals. It is designed as a guide for maintaining peak productivity at the work site. Culinary Nutrition for Food Professionals is recommended by the Educational Institute of the American Culinary Federation and has been endorsed by educators and other food professionals as a key textbook for both culinary and hospitality management programs. In addition, the book is a vital and current reference for foodservice managers, chefs, caterers, food product developers and retailers, restaurateurs, food writers, and health professionals. It is also a practical reference for individuals who wish to learn theprofessional approach to cooking for taste and health. Food professionals and educators are saying this about the revised second edition of Culinary Nutrition for Food Professionals: This book will certainly be useful to all of us. Julia Child, Cambridge, MA (From |
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Dieting for Dummies $1.98 New – Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It’s just what you need to change the way you eat and say hello to a trim new you! Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What’s healthy to eat when dining out We |
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Dieting for Dummies $5.79 New – Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It’s just what you need to change the way you eat and say hello to a trim new you! Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What’s healthy to eat when dining out We |
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Dinosaurs Alive and Well! a Guide to Good Health $206.83 Used – Presents, in simple text and illustrations, advice on nutrition, exercise, relationships with friends and family, and ways of dealing with stress. |
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Dinosaurs Alive and Well! a Guide to Good Health $135.38 Used – Presents, in simple text and illustrations, advice on nutrition, exercise, relationships with friends and family, and ways of dealing with stress. |
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Dr. D’s Handbook for Men Over 40: A Guide to Health, Fitness, Living, and Loving in the Prime of Life $32.5 A Doctor s Guide to Getting Better with Age Foreword by Jim Chase editor and publisher of Cross Country Skier Dr. Dorsen gives us a much-needed, practical guide to feeling good and maximizing the joys of life after 40. Should be required reading for every active, youthful spirit entering their mature years. Geoffrey Tabin, M.D., author of Blind Corners A stimulating and valuable read. Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey Dr. D s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives and how they do it. |
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Dr. Hoffer’s Guide to Natural Nutrition for Children: Eating Well for Pure Health $31.45 Used – Promises to be the most influential and controversial book ever written on children’s nutrition.”Dr. Abraham Hoffer, a founding father of the alternative health movement, outlines a holistic and natural approach to diet that emphasizes good nutrition and mineral and vitamin supplements. Hoffer’s approach is a strident one: he suggests placing advertising for junk food in the same category as those for tobacco, alcohol, and addictive drugs, and advocates health warnings for dairy products |
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Dr. Hoffer’s Guide to Natural Nutrition for Children: Eating Well for Pure Health $75.44 Used – Promises to be the most influential and controversial book ever written on children’s nutrition.”Dr. Abraham Hoffer, a founding father of the alternative health movement, outlines a holistic and natural approach to diet that emphasizes good nutrition and mineral and vitamin supplements. Hoffer’s approach is a strident one: he suggests placing advertising for junk food in the same category as those for tobacco, alcohol, and addictive drugs, and advocates health warnings for dairy products |
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Eat Right: Tips for Good Nutrition $32.69 New – An introduction to the benefits of good nutrition, including the Food Guide Pyramid, vitamins, minerals, proteins and fats. |
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Eat Right: Tips for Good Nutrition $43.95 New – An introduction to the benefits of good nutrition, including the Food Guide Pyramid, vitamins, minerals, proteins and fats. |
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Eat Your Liver: Your Guide to Nutrition, Vitamins, and What’s Good for You, Including Overviews of Common Vitamin Benefits, the Importance of Antioxidants, and More $14.98 Used – Get all the facts you need to know about vitamins and what they’re good for, such as maintaining healthy liver and kidney function, lowering blood pressure, better skin, nails, and teeth, improved eyesight, sexual health, and more. Also, learn about the benefits of antioxidants and what foods you can eat to help rid your body of toxins. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To |
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Eat Your Liver: Your Guide to Nutrition, Vitamins, and What’s Good for You, Including Overviews of Common Vitamin Benefits, the Importance of Antioxidants, and More $14.98 New – Get all the facts you need to know about vitamins and what they’re good for, such as maintaining healthy liver and kidney function, lowering blood pressure, better skin, nails, and teeth, improved eyesight, sexual health, and more. Also, learn about the benefits of antioxidants and what foods you can eat to help rid your body of toxins. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To d |
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Eat Your Liver: Your Guide to Nutrition, Vitamins, and What’s Good for You, Including Overviews of Common Vitamin Benefits, the Importance of Antioxidants, and More $24.75 New – Get all the facts you need to know about vitamins and what they’re good for, such as maintaining healthy liver and kidney function, lowering blood pressure, better skin, nails, and teeth, improved eyesight, sexual health, and more. Also, learn about the benefits of antioxidants and what foods you can eat to help rid your body of toxins. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To d |
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Eat Your Liver: Your Guide to Nutrition, Vitamins, and What’s Good for You, Including Overviews of Common Vitamin Benefits, the Importance of Antioxidants, and More $24.75 Used – Get all the facts you need to know about vitamins and what they’re good for, such as maintaining healthy liver and kidney function, lowering blood pressure, better skin, nails, and teeth, improved eyesight, sexual health, and more. Also, learn about the benefits of antioxidants and what foods you can eat to help rid your body of toxins. Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To |
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Eating Healthy for Healthy Baby: A Month-By-Month Guide to Nutrition During Pregnancy $57.1 New – Cowritten by a chef and a doctor, this guide addresses the double issue of eating well and eating healthfully during pregnancy. Combining the principles of good nutrition during pregnancy with 100 tantalizing, easy-to-prepare recipes the whole family will enjoy, this book reveals what to eat at each stage of pregnancy. |
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Eating Healthy for Healthy Baby: A Month-By-Month Guide to Nutrition During Pregnancy $39.87 New – Cowritten by a chef and a doctor, this guide addresses the double issue of eating well and eating healthfully during pregnancy. Combining the principles of good nutrition during pregnancy with 100 tantalizing, easy-to-prepare recipes the whole family will enjoy, this book reveals what to eat at each stage of pregnancy. |
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Eating Made Easy $26.47 A nutrition and food guide for people who want to improve their body weight, overall health, and nutrition and food knowledge, this book contains information to help anyone make good choices when purchasing and preparing food. |
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Ending Global Poverty: A Guide to What Works $62.17 Over 800 million people suffer from chronic hunger, and over ten million children die each year from preventable causes. These may seem like overwhelming statistics, but as Stephen Smith shows in this call to arms, global poverty is something that we can and should solve within our lifetimes. Ending Global Poverty explores the various traps that keep people mired in poverty, traps like poor nutrition, illiteracy, lack of access to health care, and others and presents eight keys to escaping these traps. Smith gives readers the tools they need to help people overcome poverty and to determine what approaches are most effective in fighting it. For example, celebrities in commercials who encourage viewers to adopt a poor child really seem to care, but will sending money to these organizations do the most good? Smith explains how to make an informed decision. Grass-roots programs and organizations are helping people gain the capabilities they need to escape from poverty and this book highlights many of the most promising of these strategies in some of the poorest countries in the world, explaining what they do and what makes them effective. |
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Essential Nourishment: Recipes from My Estonian Farm $32.37 Used – Visually stunning and potentially life-changing, Essential Nourishment is a cookbook and nutrition guide fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment. It is your feel-good guide to living well, one delicious meal at a time, one nurturing action at a time. The recipes inspire you to create dishes that are both mouthwatering and easy to make. These flavorful, nutrient-dense meals also give you the energy you need to lead an activ |
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Essential Nourishment: Recipes from My Estonian Farm $26.44 Used – Visually stunning and potentially life-changing, Essential Nourishment is a cookbook and nutrition guide fusing an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment. It is your feel-good guide to living well, one delicious meal at a time, one nurturing action at a time. The recipes inspire you to create dishes that are both mouthwatering and easy to make. These flavorful, nutrient-dense meals also give you the energy you need to lead an activ |
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Every Heart Attack Is Preventable $21.95 A heart specialist highlights the 20 risk factors associated with heart disease and offers a step-by-step guide to avoiding–or controlling–all of them. He includes his own Twenty Risk Factors diet, which combines good nutrition and the latest science with practicality and a joy in good food. |
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Every Heart Attack Is Preventable: Twenty Risk Factors $14.13 New – A heart specialist highlights the 20 risk factors associated with heart disease and offers a step-by-step guide to avoiding–or controlling–all of them. He includes his own Twenty Risk Factors diet, which combines good nutrition and the latest science with practicality and a joy in good food. |
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Every Heart Attack Is Preventable: Twenty Risk Factors $15.01 New – A heart specialist highlights the 20 risk factors associated with heart disease and offers a step-by-step guide to avoiding–or controlling–all of them. He includes his own Twenty Risk Factors diet, which combines good nutrition and the latest science with practicality and a joy in good food. |
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Everyone’s Guide to Food Self-Sufficiency $25 Used – Walter and Jane Gullett. A blend of almanac, how-to, encyclopedia, and friendly neighborhood advice, for both the city and country dweller. Solutions are offered to many problems of rising food costs, from building window boxes and roof gardens to large scale gardening, and such skills as food preservation, animal care, and good nutrition. |
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Everyone’s Guide to Food Self-Sufficiency $118.51 New – Walter and Jane Gullett. A blend of almanac, how-to, encyclopedia, and friendly neighborhood advice, for both the city and country dweller. Solutions are offered to many problems of rising food costs, from building window boxes and roof gardens to large scale gardening, and such skills as food preservation, animal care, and good nutrition. |
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Everyone’s Guide to Food Self-Sufficiency $176.87 New – Walter and Jane Gullett. A blend of almanac, how-to, encyclopedia, and friendly neighborhood advice, for both the city and country dweller. Solutions are offered to many problems of rising food costs, from building window boxes and roof gardens to large scale gardening, and such skills as food preservation, animal care, and good nutrition. |
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Everyone’s Guide to Food Self-Sufficiency $19.76 Used – Walter and Jane Gullett. A blend of almanac, how-to, encyclopedia, and friendly neighborhood advice, for both the city and country dweller. Solutions are offered to many problems of rising food costs, from building window boxes and roof gardens to large scale gardening, and such skills as food preservation, animal care, and good nutrition. |
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Fabulous Fitness at 40: The Fitness Guru’s Guide to Transforming Your Life Through Mastering Your Mind and Body $9.11 New – Good health starts on the inside and real strength originates from the mind Through a mixture of positive thinking, yoga, meditation, exercise and nutrition this book will help you to develop mentally, evolve spiritually and get stronger physically so you too can look fabulous at 40. By reading this book you will: * Receive simple yet powerful tools to learn to re-programme your subconscious mind so you have the ability to have control over your life * Learn to use skilful affirmations |
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Fabulous Fitness at 40: The Fitness Guru’s Guide to Transforming Your Life Through Mastering Your Mind and Body $9.11 Used – Good health starts on the inside and real strength originates from the mind Through a mixture of positive thinking, yoga, meditation, exercise and nutrition this book will help you to develop mentally, evolve spiritually and get stronger physically so you too can look fabulous at 40. By reading this book you will: * Receive simple yet powerful tools to learn to re-programme your subconscious mind so you have the ability to have control over your life * Learn to use skilful affirmation |
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Fabulous Fitness at 40: The Fitness Guru’s Guide to Transforming Your Life Through Mastering Your Mind and Body $19.8 New – Good health starts on the inside and real strength originates from the mind Through a mixture of positive thinking, yoga, meditation, exercise and nutrition this book will help you to develop mentally, evolve spiritually and get stronger physically so you too can look fabulous at 40. By reading this book you will: * Receive simple yet powerful tools to learn to re-programme your subconscious mind so you have the ability to have control over your life * Learn to use skilful affirmations |
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Fabulous Fitness at 40: The Fitness Guru’s Guide to Transforming Your Life Through Mastering Your Mind and Body $19.8 Used – Good health starts on the inside and real strength originates from the mind Through a mixture of positive thinking, yoga, meditation, exercise and nutrition this book will help you to develop mentally, evolve spiritually and get stronger physically so you too can look fabulous at 40. By reading this book you will: * Receive simple yet powerful tools to learn to re-programme your subconscious mind so you have the ability to have control over your life * Learn to use skilful affirmation |
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Fast-fix Gi Diet $20.26 Based on the glycemic index (GI)–the nutrition breakthrough that ranks carbs by their effect on blood sugar levels–the 14-day eating plan in this fully illustrated new guide lets dieters lose as much as seven pounds in just two weeks! Here are the facts about how the GI diet works; how its Feel-Full Factor reduces hunger pains and sugar cravings and makes it easy to stick to; and why it’s a #1 strategy for lowering blood pressure and controlling diabetes. The plan includes delicious, good-for-you low-GI recipes and 15-minute body-toning workouts, plus a GI counter to keep weight off and charts of calories for 1,500 foods and for calories burned by 100 fun activities, from flying a kite to flamenco. |
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Fit Home Team $0.01 Jorge and Laura Posada are not the kind of parents who say to their children, Do as I say. Their parenting mantra instead is, Let’s do it together, and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: A simple guide to eating right Nutrition-packed kid-friendly recipes Tips for taking the work out of working out Inexpensive seasonal activities for staying fit An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragicnational health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit. |
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Fit Over Forty: The Winning Way to Lifetime Fitness $125.8 New – Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and ex |
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Fit Over Forty: The Winning Way to Lifetime Fitness $186.15 New – Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and ex |
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Fit over Forty $5.74 Written by an award-winning personal trainer, this results-minded guide shows simple ways to maintain youthfulness, health, and vigor. From body fat and bone density to sleep patterns and memory function, McMillan covers the wide range of changes associated with aging, identifying which can be slowed or even reversed through physical exercise and good nutrition. Fit Over Forty reveals the top ten strategies for fighting the aging process and offers readers a complete program of diet and exercise routines that can be followed on a weekly or monthly basis that will develop a lifetime of fitness. Over 100 illustrations, tables, and worksheets are included. |
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Food Facts for Teenagers: A Guide to Good Nutrition for Teens and Preteens $36.72 New |
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Food Facts for Teenagers: A Guide to Good Nutrition for Teens and Preteens $50.22 New |
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Food Facts for Teenagers: A Guide to Good Nutrition for Teens and Preteens $10.12 Used |
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Food Facts for Teenagers: A Guide to Good Nutrition for Teens and Preteens $9.05 Used |
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Food Service Manual: Lessons in Group Food Service $89.95 New – Addressing one of the most challenging aspects of camp management, this guide offers tips for camp directors, food service managers, and food service staff on improving food quality and service. Provided is practical advice on feeding hundreds of children and adults three or more times a day while allowing for special dietary needs, varying palates, and good nutrition. Some of the issues covered include where to find dedicated and experienced kitchen staff and how to train them, basic kitc |
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Food Service Manual: Lessons in Group Food Service $62.56 New – Addressing one of the most challenging aspects of camp management, this guide offers tips for camp directors, food service managers, and food service staff on improving food quality and service. Provided is practical advice on feeding hundreds of children and adults three or more times a day while allowing for special dietary needs, varying palates, and good nutrition. Some of the issues covered include where to find dedicated and experienced kitchen staff and how to train them, basic kitc |
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Food Service Manual: Lessons in Group Food Service $52.59 Used – Addressing one of the most challenging aspects of camp management, this guide offers tips for camp directors, food service managers, and food service staff on improving food quality and service. Provided is practical advice on feeding hundreds of children and adults three or more times a day while allowing for special dietary needs, varying palates, and good nutrition. Some of the issues covered include where to find dedicated and experienced kitchen staff and how to train them, basic kit |
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Food Service Manual: Lessons in Group Food Service $74.99 Used – Addressing one of the most challenging aspects of camp management, this guide offers tips for camp directors, food service managers, and food service staff on improving food quality and service. Provided is practical advice on feeding hundreds of children and adults three or more times a day while allowing for special dietary needs, varying palates, and good nutrition. Some of the issues covered include where to find dedicated and experienced kitchen staff and how to train them, basic kit |
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Food in Care $28.12 New – Food in Care is a practical guide to the important part that food plays in caring. Whatever the age of your clients and whatever the setting in which care is taking place, you will be better able to provide good quality, effective care if you understand about food. Food in Care gives basic information on food, diet and nutrition and shows how this is applied in caring for a range of clients – babies, children, teenagers, adults, older people – in a range of care settings – at home or in sh |
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Food in Care $43.58 New – Food in Care is a practical guide to the important part that food plays in caring. Whatever the age of your clients and whatever the setting in which care is taking place, you will be better able to provide good quality, effective care if you understand about food. Food in Care gives basic information on food, diet and nutrition and shows how this is applied in caring for a range of clients – babies, children, teenagers, adults, older people – in a range of care settings – at home or in sh |
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Foods That Harm, Foods That Heal (Metro Books Edition) $9.98 Are eggs good for you, or should you avoid them? Is oat bran as helpful as commonly believed? Find the facts you need to know about diet and health in Foods that Harm, Foods that Heal, a comprehensive, commonsense guide to eating healthy and staying healthy. Superbly illustrated and filled with key findings from leading experts in nutrition and medicine, this important book will help you sort through contradictory claims and warnings about food and health. Many ailments can be preve |
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Foods for Mind and Body: A Complete Guide to the Preventative and Healing Properties of Food $4.31 Used – Food is much more than fuel. The links between nutrition and health, mood and appetite are now well established: when we eat well, we feel good all over; a poor diet saps the constitution, produces low-grade performance, mental lethargy, vague aches and pains. Foods for Mind and Body is a complete guide to positive foods and how to use them. Let it help you tailor a daily diet that will deliver high energy, mental stability and spiritual balance; and learn the specific foods or food comb |
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Foods for Mind and Body: A Complete Guide to the Preventative and Healing Properties of Food $3.29 Used – Food is much more than fuel. The links between nutrition and health, mood and appetite are now well established: when we eat well, we feel good all over; a poor diet saps the constitution, produces low-grade performance, mental lethargy, vague aches and pains. Foods for Mind and Body is a complete guide to positive foods and how to use them. Let it help you tailor a daily diet that will deliver high energy, mental stability and spiritual balance; and learn the specific foods or food comb |
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Foods to Stay Vibrant, Young, and Healthy: The Complete Nutrition Guide for Midlife Women $14.95 New – Now women over age 40 can eat their way to good health and look and feel better than ever. This groundbreaking book shows that midlife and menopause no longer have to signal the beginning of decline, and provides everything women in midlife need to know to stay healthy and vibrant, from tips on increasing bone strength to losing weight. Previously announced. |
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Categories: nutrition | Tagged: body fuel a guide to good nutrition, guide to good nutrition, guide to good nutrition during cancer treatment, guide to good nutrition philippines, your guide to good nutrition |
