Healthy Diet Pyramid Information

Raw Food Nutrition: The Dangers of Cooking    by Britney Smith

Throughout ancient times, many people had to figure out ways to prepare their food. Meats especially were vulnerable to lack of preparation, because they carry bacteria. Meat, when cooked, loses some of its nutritional value because the heat being applied tends to break down some of the molecule chains of amino acids. Fruits and vegetables are vulnerable to the same principle

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