Facts About Healthy Eating
Jan 17, 2012
The 5 Most Important Parts of Healthy Eating and a Healthy Diet by Kari Farmer
When you think about healthy eating you think about fresh foods and portion control and while those are big parts of healthy eating there are other things to take into consideration as well.
1. Adequacy
Is your diet supplying you with enough nutrients to help your body be healthy?
For instance, are you lacking iron in your diet as iron is an essential nutrient? The fact that you lose some iron everyday means you also need to replace it each day. If you don’t and do not eat enough iron rich foods you could develop iron-deficiency anemia and you may begin to feel week, cold, unhappy, exhausted, and suffer from headaches. All of that from not getting adequate iron in your diet. So you can see how your diet should be full of adequate amounts of nutrients to keep your body running physically and mentally.
2. Balance
If you eat a bagel for breakfast, lunch, and supper then you are missing out on a balance with other foods. You need a good Balanced Diet for good healthy eating.
For instance, consider calcium. Let’s say you get enough iron in your diet but don’t get much else. Many foods that are high in iron are poor in calcium and a diet lacking calcium can cause poor bone development and bone loss. So to obtain both iron and calcium you have to balance your food choices and eat a good amount of both.
3. Calorie Control
We all know this when we are trying to lose weight but we barely think of it when we are trying to maintain a healthy weight.
The amount of energy taken in should equal the amount burned off throughout the day to maintain a certain weight. Simple as that. This allows you to control your body fat and weight to your liking and not gain the weight and have to burn more Calories than you take in just to lose it all.
4. Moderation
Moderation is the key to a healthy diet. This does not mean abstinence or self-denial, it just means moderation. So if you like a certain junk food you can eat it moderately, like once a week, for good health but if you start to eat it every day then it becomes a health risk.
Moderation doesn’t just include junk food or fatty food it also includes food that is considered healthy as well. For instance, a good amount of fiber in the diet contributes to a healthy digestive system but too much can contribute to nutrient loss.
5. Variety
To go with moderation and balance, variety is using these talents to the fullest. You should not eat the same food every single day, even if it is highly Nutritious Food. You may miss out on some important nutrients in your Diet That you could be getting if you mixed things up a little.
Also, eating the same thing every day may be doing more damage than good for your health by giving you larger amounts of toxins, additives, and preservatives.
And another reason is mixing up your food is fun and lets you look forward to and enjoy your meals!
About the Author
To learn about some preservatives and additives in your diet that you may not know about click here.
Healthy Eating and the Nutrition Facts table
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Grocery Shopping $23.41 Healthy eating often begins with healthy grocery shopping. The characters in this story explore the grocery store and learn about strategies and tips on healthy grocery shopping, which include analyzing nutrition fact labels and ingredient |
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You Are What You Eat $5.89 Discusses basic facts about nutrition, the food pyramid, and the importance of making healthy food choices. |
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Healthy Eating $6.39 Photographs and easy-to-read text help young readers learn about eating healthy foods, including fruit, milk, fish, and a balanced diet. |
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Cardiac Cuisine: A Guide to Healthy Eating $3.48 "Cardiac Cuisine" is a how-to for healthier eating: sample weight-loss and weight-maintenance menus are supplemented by clear explanations of nutritional facts and of the nutrition information on packaged foods. Cooking methods designed to reduce the amount of fats and salts in our diet are explained. The book includes about seventy recipes, developed in accordance with the American Heart Assocation’s diet plan. Simple but delicious snacks, soups, salads, main dishes, and desserts will give yo a head start on developing new eating patterns that will keep you healthy and diminish the risk of heart disease. |
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Healthy Eating, Healthy World $23.36 Healthy Eating, Healthy World |
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Let’s Learn about Healthy Eating $29.2 No Synopsis Available |
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What the Bible Says about Healthy Living Cookbook $20.48 Join biblical health author Hope Egan and lifelong healthy eater Amy Cataldo as they unveil the long-awaited follow-up to What the Bible Says about Healthy Living.Helping you incorporate God’s ingredients into your life-simply and without sacrificing taste-this companion cookbook shows you how to prepare meals, snacks and desserts based on the principles outlined in What the Bible Says about Healthy Living. For years biblical health experts have been telling you how to think about biblical eating. Now there is a complete cookbook that helps you take action: More than 150 tasty and easy-to-prepare recipes, such as Sweet Potato Fries, Pesto-Crusted Salmon and Chocolate Peanut Butter Balls. Insights into the Three Principles from What the Bible Says about Healthy Living that will change your diet and improve your health. Nutritional facts that highlight the amazing design behind God’s ingredients. HOLY COW Does God Care about What We Eat?HOPE EGAN has written several books, including Holy Cow Does God Care about What We Eat? She is an editor for First Fruits of Zion, an educational ministry that teaches about the Hebraic roots of Christianity. AMY CATALDO, a lifelong healthy eater and homemaker, is passionate about cooking with God’s ingredients-and sharing her experience and knowledge with others. "I am enthusiastic in my recommendation of the What the Bible Says about Healthy Living Cookbook. It is, in many ways, the long-awaited companion to my book, What the Bible Says about Healthy Living." –Rex Russell, M.D. "These simple to prepare recipes should inspire anyone who wants to honor their body-God’s Temple-and feed their family from a biblical perspective." –Jordan Rubin–NewYork Times best-selling author of The Maker’s Diet. |
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Comer Sano / Healthy Eating $103.2 Comer Sano / Healthy Eating |
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The Power of Healthy Eating $10.1 The Power of Healthy Eating |
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10 Steps to Healthy Eating $15.84 10 Steps to Healthy Eating |
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Happy Healthy Eating $51.97 Happy Healthy Eating |
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Guide to Healthy Fast-Food Eating $3.98 Learn to Eat Healthy–Even if it’s Fast-Food The "ADA Guide to Healthy Restaurant Eating" has sold more than 100,000 copies in two editions. This new pocket-sized version includes menu information from the top 13 fast food restaurants nationwide. Along with nutrition facts for every menu item available, this book provides the skills and strategies you need to eat healthy at a fast food restaurant. |
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The Dish: On Eating Healthy and Being Fabulous! $3.98 Welcome to "The Dish, " where new nutrition aptitude meets stylish lifestyle attitude Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, "The Dish" is here to proclaim that you can have your chocolate torte and eat it, too Forget starve-yourself regimens and diet gimmicks that just don’t work; instead join Carolyn O’Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done ). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they’ll help you find the moves that appeal to you. They’ve even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, "The Dish" is here to help you create your own hip and healthy lifestyle. |
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101 Facts about Ferrets $4.48 Kids love pets, but how can they learn which one to choose and how to care for it properly? The books in the 101 Facts about Pets series provide basic information about the animals, but also present intriguing facts about their history, sensory development, temperaments, and care. What age should your pet be when you buy it? What should you feed it? How do you keep it looking nice and feeling healthy? Delightful photos complement short, informative text blocks. Readers will enjoy this fast-paced, bulleted style of learning about breeds, baby animals, training, equipment, and care. Through colorful photos and short, fast-paced text blocks, learn about the history and care of these fascinating creatures, which have been living with people since Roman times. Learn important tips for caring for these smart and inquisitive pets, from choosing the right cage to training them to walk on a leash. |
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The Healthy Kitchen $10.99 Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D. author of the best-selling Eating Well for Optimum Health brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley acclaimed for her best-seller, In the Kitchen with Rosie brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: how to make use of nutritional information in everyday cooking what is organic . . . and how to buy organic foods the importance of reading labels and what to look for sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee the facts about sugar and artificial sweeteners . . . and from Rosie: how to get kids involved from skinning almonds to layering lasagna ways to have fun in the kitchen creating scallion firecrackers and radish rosettes low-fat and nondairy alternatives for those with special concerns smart menu planning letting the seasons be your guide . . . and lots more. This revolutionary book will change forever the way you cook for yourself and your family. With 58 photographs in full color. From the Hardcover edition. |
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Eating Disorders For Dummies $11.39 Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical reassuring and gentle guide explains anorexia bulimia and binge eating disorder in plain English as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and if so what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist evaluating the latest treatments and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men children and the elderly Help a sibling friend or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover or help a loved one recover from one of these disabling conditions and regain a healthy and energetic life. |
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Eating Disorders for Dummies $16.98 Do you think that you or someone you love may suffer from and eating disorder? "Eating Disorders For Dummies" gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, "Eating Disorders For Dummies" is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life. |
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Growing Healthy $18.98 Health is our biggest wealth and healthy citizens are more productive citizens. To know the facts about exercise, diet and health promotion will empower each of us to prevent common illness such as heart disease, diabetes mellitus and cancer. Smoking, lack of exercise and poor nutrition account for one in three premature deaths.Lack of exercise and poor nutrition lead to obesity.In children, regular ‘fast food’ may lead to lack of attainment of real potential, and to hyperactivity.Lack of sleep has been linked to obesity, diabetes, heart problems, psychiatric disorders and dementia and increases a person’s chance of having an accident. While regular exercise and sensible eating is important, it is essential to keep mentally active as well Poor communication is a barrier to health and there is a significant correlation between low literacy rates and poor health. Everyone should get involved in their own health promotion and aim to remain mobile, active and healthy.All should avoid obesity. Young people must adopt a lifestyle where alcohol if used is not abused. Stress, often precipitated by alcohol excess and leading to further alcohol abuse, gives rise to unease, low productivity, increased risk taking, accidents, high sickness absence, addictive behaviour and mental health effects. This book outlines the way to be healthy and to avoid unnecessary illness. There is a beginning which should arouse curiosity at least, a middle when interest will be generated and hopefully, a happy ending when each will feel in charge and realize that relatively small lifestyle changes can cause big improvements in both mental and physical health. Alcohol excess, one of the biggest threats to society, must be replaced by a different culture. Change can be viewed as a challenge which should create a heightened sense of personal responsibility and perhaps be the catalyst for increased originality and productivity. |
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The Good Food Guide: A Handbook for Healthy Eating $15.98 The Good Food Guide is a must read for anyone seeking clarity on what seems to be a constant barrage of confusing and often contradictory information about adopting a healthy diet. No doubt you will be surprised to discover that many of the basic tenets of "eating right" advocated by traditional sources are flatly contradicted by independent research and anthropological study. Cut through the marketing hype of today’s low-carb craze and the politics of misguided regulatory agencies to learn exactly what you need to know. A first among the many books available on healthy eating, the The Good Food Guide is concise and practical, easy for even the busiest readers to follow. |
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Keeping Healthy $31.81 Answers common teen questions about staying healthy, including information on eating well, exercise, sleep, hygiene, and sexual health. |
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Food That Rocks!: Food Facts and Recipes for Parents of Preschoolers $18.48 Parents want what is best for their children in all aspects of their lives. Good nutrition and the development of healthy eating habits and healthy weight is front row center during the preschool years. Achieving these goals requires that parents take time to learn about nutrition, think about themselves as role models and then implement what they know and practice what they preach This book helps parents to promote healthy eating by discussing topics such as development of good eating habits, overweight prevention, vitamins and minerals, trans fatty acids and other food facts relevant to the preschooler. The recipes are preschool kid-tested and incorporate the types of foods preschoolers like while providing the vitamins and minerals they need to grow, play and learn. |
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Guide to a Healthy Diet: An Overview, Nutritional Ratings System, China Study, Eating, Healthy Eating Pyramid, Etc. $18.98 This book contains an overview of a healthy diet, types of dieting, organizations about healthy eating, information about the healthy eating pyramid, nutritional rating systems, and more.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge. |
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Healthy Eating and Pollution Protection for Kids $17.9 Healthy Eating and Pollution Protection for Kids |
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Let’s Talk Facts About Teen Suicide: Healthy Minds Healthy Lives $47.78 No Synopsis Available |
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Spiritual Nutrition: Healthy Eating for the Christian Heart $15.95 “ENERGIZE YOUR SPIRITUAL LIFE AND REVITALIZE YOUR WALK WITH GOD > Spiritual Nutrition compares the nutrients we need for healthy bodies with the nutrients we need for a healthy spiritual life and shows how to improve our health through simple, step-by-step changes. > In Spiritual Nutrition you will find: > Healthy food and fast food facts > Easy-to-apply ideas for building healthy spiritual habits > A spiritual nutrition pyramid > Menus for good spiritual nutrition > Tips for spiritual health when traveling, at home, and at work > You will be inspired to get on a healthy track to both spiritual and physical health through the practical and insightful truths in this book. These principles have changed hundreds of lives. They can change your life, too.” |
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Cook Food: A Manualfesto For Easy, Healthy, Local Eating $7.19 This rousing call to action for healthy, conscious eating is an inspirational primer for those who want to move beyond packaged and processed food toward a more responsible and sustainable way of eating. Many people are learning about the political ramifications of what they eat, but don't know how to change their habits or expand their kitchen repertoire to include meatless dishes. This compendium offers a straightforward overview of the political issues surrounding food, and a culinary toolkit to put principles into practice. Without resorting to faux meat, fake cheese, or obscure ingredients, the recipes focus on fresh, local, minimally processed ingredients that sustain farmers, animals, and the entire food chain. Instead of a rigid set of recipes to be replicated, it offers tips for improvisation, creative thinking in the kitchen, practical suggestions for cooking on a budget, and quick and delicious vegan and vegetarian meal options for anyone who wants to eat fast, tasty, nutritious food every day. |
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Cook Food: A Manualfesto for Easy, Healthy, Local Eating $13.48 This rousing call to action for healthy, conscious eating is an inspirational primer for those who want to move beyond packaged and processed food toward a more responsible and sustainable way of eating. Many people are learning about the political ramifications of what they eat, but don’t know how to change their habits or expand their kitchen repertoire to include meatless dishes. This compendium offers a straightforward overview of the political issues surrounding food, and a culinary toolkit to put principles into practice. Without resorting to faux meat, fake cheese, or obscure ingredients, the recipes focus on fresh, local, minimally processed ingredients that sustain farmers, animals, and the entire food chain. Instead of a rigid set of recipes to be replicated, it offers tips for improvisation, creative thinking in the kitchen, practical suggestions for cooking on a budget, and quick and delicious vegan and vegetarian meal options for anyone who wants to eat fast, tasty, nutritious food every day. |
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Healthy Eating (Little Science Stars) $2.49 Harnessing children’s natural curiosity about the world, this engaging series introduces kids to key science concepts through a simple question-and-answer format. Children discover how nutritious food helps them grow in this delicious dissection of the food pyramid. |
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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond $6.48 Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always have advice to offer on the dangers of drugs & alcohol, tips for good hygiene and better work habits, how to do laundry and the importance of quickly making friends with someone who has a car, one vital area is often overlooked. In this book, Dr. Susan Albers brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet-crazed, high pressured, fast-food-saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. The aim of this book is to help the reader empower herself to make mindful choices about what, when, where, and how to eat in order to avoid the dreaded "freshman fifteen" without falling into dangerous patterns that could lead to the development of an eating disorder. Written in a light, engaging style that should appeal to college students, parents, counselors and college staff alike, this book has the potential to help people change their eating habits for the better. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health. Dr. Albers has a high-traffic website, www.eatingmindfully.com . * Catchy title and chapter topics * Avoids scare tactics and engages the reader non-judgmentally * Targeted audience * A guide and reference on mindful eating |
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A Recipe for Health: The Truths You Should Know about Healthy Eating and Healthy Living. $14.48 Prevent disease. Stay healthy. Improve well-being. Look younger. Contrary to popular belief, the road to wellness depends not on avoiding saturated fat and cholesterol. Health comes from constant attention to diet and lifestyle, constantly avoiding food and substances that can cause damage to our body and our cells. By the time disease has occurred, it is already late, even though much can still be done to achieve some degree of wellness. The tragedy is to subscribe to false beliefs constantly bombarded via endless propaganda by people and institutions with vested interest whose bottom line is profit and money. The established medical practice is an extension of this concept, merely the collection arm of powerful pharmaceutical giants. "A Recipe for Health" aims to provide you with essential information for your daily choices of diet and lifestyle in order that you achieve a satisfactory degree of wellness and prevent premature aging and death. The concepts are not found in conventional medical and nutritional texts. Dramatically improve your health and your wellness through inside information on diet, supplements and lifestyle-with Dr. Eng’s "A Recipe for Health"-The truths you should know about healthy eating and healthy living. |
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Healthy Eating During Pregnancy (You & Your Baby) $6.99 Every week of your pregnancy brings phenomenal changes to you and your baby. Learn what’s happening to both of you and learn about foods that help to ensure the highest level of health, helping your baby’s growth and development. The authors share up-to-date information as well as a sense of wonder at the miracle of life. More than 200 kitchen tested and approved recipes ensure great taste and success in preparing a variety of dishes. Recipes classified by how they benefit the mom-to-be and baby, such as recipes for high iron, high fiber, high calcium, make ahead meals, and more, making it easy for mom-to-be to identify recipes most appropriate for her individual needs. Healthy Eating During Pregnancy includes medically sound weight-management guidance and necessary nutrients as well as information on how to avoid, or cope with, morning sickness and heartburn. In addition, advice on exercise, diabetes, food allergies, hypertension and obesity is also provided. |
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Taking Charge of My Mind and Body: A Girl’s Guide to Outsmarting Alcohol, Drug, Smoking, & Eating Problems $3.48 Current facts about alcohol, drugs, smoking, and eating disorders; first-person stories; and proven strategies help girls and young women choose to stay healthy and strong. |
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Body Talk: The Straight Facts on Fitness, Nutrition, & Feeling Great about Yourself! $10.98 In a culture obsessed with physical perfection, it’s no easy feat to have a positive self-image — especially for adolescent girls. Part of the "Girl Zone series, "Body Talk challenges girls to rethink the image-conscious advertising that saturates the tween/teen market. With frank information on eating disorders, fad diets, and the business of beauty, the book tackles weighty issues with humor and insight. Written by award-winning author Ann Douglas and her teenage daughter Julie, "Body Talk arms girls with the information and tools needed to make healthy decisions, including tips for getting active, staying motivated, planning a balanced diet, and how to take care of themselves — inside and out. |
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365 Days of Healthy Eating from the American Dietetic Association $14.98 "A daily guide that should be on everyone’s nightstand or kitchen table." -Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it’s harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: * Having a smart eating mindset * Making easy everyday food choices that benefit your health * Buying right-for-you foods and supplements * Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting * Getting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time. |
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Betty Crocker’s Healthy New Choices: A Fresh Approach to Eating Well $19.95 “With Betty Crocker, you can enjoy healthy eating every day The 400 tempting recipes are full of real taste appeal, yet don’t require extra effort or hard-to-find ingredients. > Are these really recipes your family will eat? Absolutely Whip up Spicy Chicken Chili, Mushroom and Spinach Lasagna, Asian Noodle Salad or Lemon Steak Diane and top off the meal with Brownie Trifle, Caribbean Bananas or Tira Mi Su Coffee dessert. This is the food you’ll want to eat every day. > Too busy to even think about changing your cooking habits? There’s an entire chapter of express meals that are still healthy, and miles ahead of what you’ll get from a takeout meal. No matter how hectic your life is, healthy eating is possible > There’s also great information on wellness and easy changes to painlessly incorporate healthy eating into your lifestyle. And every recipe has complete nutrition information that satisfies everyone’s nutrition needs. We have also flagged the recipes to show those that are low fat, low sodium, low cholesterol or high fiber, to help make menu planning a breeze. > You know you’ve been meaning to do it–now you can With Betty Crocker’s Healthy New Choices, healthy eating isn’t tedious–it’s terrific” |
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Eating Right $3.48 The Powerkids Readers are designed to engage early readers while helping them develop a lifelong love of reading. Topics in the Clean and Healthy All Day Long series are informative and fun for this age group, as they are part of their everyday lives. Simple sentences paired with bright and vivid photographs make these books eye-catching while also helping children to understand the meaning of the words they are reading. Clean and Healthy All Day Long will teach kids good hygiene while it improves their reading skills. Kids need to develop good eating habits early, and this book will get them headed in the right direction for a lifetime of health and wellness. Packed with facts, a vocabulary list, and further resources, this book will be an invaluable teaching tool. |
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Eating and Cheating $26.98 A cookbook for busy families who want it all, "Eating and Cheating" is full of easy-to-follow recipes to match every mood, from nutritious family meals and home baking, to child–and adult–friendly party food. For working parents, guilty fast-food freaks or self-indulgent comfort eaters, this book has the recipe, in its simplest, tried-and-tested form. The ingredients are affordable, the methods are straightforward, and the results are guaranteed. There are no tricky techniques or incomprehensible, hard-to-get-hold-of ingredients. This cookbook is about fun, thrifty, delicious food, (mostly) healthy eating, real life–and recipes you’ll actually want to try out. |
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The Little Book of Shocking Food Facts $14.98 More than half of supermarket multi-buy promotions are for high-fat or high-sugar foods, despite the fact that health advice dictates that these should not make up more than seven percent of our diet. More than ten million children die every year and the underlying cause for most of these deaths is starvation. Twenty-seven million tons of fish are discarded as waste every year. So how is it that malnutrition is so widespread in the developing world, while obesity is rife in the developed world? What exactly is the nutritional value of junk food versus the health benefits of fresh fruit and vegetables? Do you know what really goes into the production of the food on your plate? Gathering information culled from some of the most authoritative sources around the world, "The Little Book of Shocking Food Facts "is jam-packed with truths you need to know about global food politics, fast food culture and healthy nutrition. This startling but visually stunning book will alter the way you think about food production and change your eating habits for the better. Extended footnotes provide full citations for all information sources, as well as easy-to-understand texts that explain the facts in detail. |
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Just the Facts: It’s About Time $16.39 Just the Facts: It’s About Time |
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Healthy Foods, Healthy Kids $3.98 The most up-to-date information parents can find Parents know that healthy eating habits are important. But in today’s fast-paced world, guiding children’s food choices can be a full-time job What’s a busy parent to do? In Healthy Foods, Healthy Kids, nutritionist Elizabeth M. Ward offers easy-to-follow guide-lines for health-conscious parents. This comprehensive guide is packed with nutritional information critical to a young child’s formative years. From a detailed look at sound food choices to helping establish a lifetime pattern of healthy living, this book has it all Readers learn how to: — Ward off chronic diseases — Feed family members of different ages — Address allergies and food intolerance — Select the right vitamin supplements — Dine out with small children — Raise a vegetarian child Added features include: — Sidebars highlighting topics of special interest, such as information about minerals, juice, and caffeine — Tried and true recipes that are not only healthy, but taste good, too — Tips on creating a healthy lifestyle before and during pregnancy |
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Fun Facts About Babies $11.7 Fun Facts About Babies |
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The Facts About LSD $41.5 The Facts About LSD |
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Biblical Facts About Wine $23.74 Biblical Facts About Wine |
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The Facts About Luther $32.25 The Facts About Luther |
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Know the Facts About Drugs $25.7 Know the Facts About Drugs |
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Eating Apes $23.98 "Eating Apes "is an eloquent book about a disturbing secret: the looming extinction of humanity’s closest relatives, the African great apes–chimpanzees, bonobos, and gorillas. Dale Peterson’s impassioned expose details how, with the unprecedented opening of African forests by European and Asian logging companies, the traditional consumption of wild animal meat in Central Africa has suddenly exploded in scope and impact, moving from what was recently a subsistence activity to an enormous and completely unsustainable commercial enterprise. Although the three African great apes account for only about one percent of the commercial bush meat trade, today’s rate of slaughter could bring about their extinction in the next few decades. Supported by compelling color photographs by award-winning photographer Karl Ammann, "Eating Apes "documents the when, where, how, and why of this rapidly accelerating disaster. "Eating Apes "persuasively argues that the American conservation media have failed to report the ongoing collapse of the ape population. In bringing the facts of this crisis and these impending extinctions into a single, accessible book, Peterson takes us one step closer to averting one of the most disturbing threats to our closest relatives. |
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Eating And Cheating $6.66 From the bestselling author of How to Feed Your Whole Family…comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood from nutritious family meals and home baking to child (and adult) friendly party food. Whether you’re a working mum a lady who lunches a guilty fast-food freak or a self-indulgent comfort eater — or all of the above — this book has the recipe in its most simple tried-and-tested form. Eating and Cheating is about fun good value delicious food healthy eating (mostly) real life — and recipes you’ll actually want to try out. Praise for How to Feed Your Whole Family …’Genuinely useful for those on a tight budget’ Guardian ‘The antidote to celebrity chefs’ lavish recipes’ TelegraphFrom the bestselling author of How to Feed Your Whole Family…comes a cookbook for busy women who want it all. Eating and Cheating is full of easy-to-follow recipes to match your every mood from nutritious family meals and home baking to child (and adult) friendly party food. Whether you’re a working mum a lady who lunches a guilty fast-food freak or a self-indulgent comfort eater — or all of the above — this book has the recipe in its most simple tried-and-tested form. Eating and Cheating is about fun good value delicious food healthy eating (mostly) real life — and recipes you’ll actually want to try out. Praise for How to Feed Your Whole Family …’Genuinely useful for those on a tight budget’ Guardian ‘The antidote to celebrity chefs’ lavish recipes’ Telegraph |
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American Diabetes Association Guide to Healthy Restaurant Eating $3.98 Eat in restaurants with confidence with this updated guide This bestselling and indispensable guide contains the most complete and user-friendly restaurant nutrition facts for people living with diabetes. Reflecting the most recent additions and deletions to the restaurant industry’s ever-changing menus, this revised and expanded edition covers more than 5,000 menu items from more than 60 chain restaurants. |
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Healthy Eating for Life for Children $4.98 Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child’s diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1) |
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Quick Wins for Healthy Eating $15.98 THE EASY WAY TO KEEP YOUR FAMILY HEALTHY AND FIT FOR LIFE.It’s frightening. Obesity and obesity-related diseases like high blood pressure, heart disease, type 2 diabetes, and certain cancers are growing at an alarming rate, especially among children. As a result, our children are the first American generation not expected to outlive their parents.The problem isn’t that parents don’t want better for their children. It’s that in today’s hectic world where both parents work, fast food and other unhealthy eating choices abound, and many parents have their own weight issues, eating healthy can be a real challenge.Created by nutrition instructor, wellness coach, and mother Tonya Peele, this revolutionary new approach to healthy eating focuses on 9 easy-to-make changes-called Quick Wins-that lead to big results and will help you and your family combat obesity, fend off obesity-related diseases, and reduce your reliance on fast food.Quick Wins for Healthy Eating also includes: Inspirational quotes to keep you motivated Tips to make your transition to healthy eating easier Checklists for stocking a healthy pantry Links to easy-to-make, healthy recipes Food logs to record your progress and much more |
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Eating the Alphabet $3.48 While teaching upper- and lowercase letters to preschoolers, Ehlert introduces fruits and vegetables from around the world. A glossary at the end provides interesting facts about each food. |
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Eating Pairs $20.79 From two cobs of corn to twenty cherries, provides simple facts about fruits and vegetables as their numbers increase by twos, until one hundred peas tumble from a bag and into a salad. |
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I’m a Vegetarian: Amazing Facts and Ideas for Healthy Vegetarians $6.98 Whether it’s for health, humane, or taste reasons, many young people are vegetarians. This is the perfect book to help them be healthy ones. It provides a history of vegetarianism, advice on balancing one’s diet, yummy food ideas, and, best of all, ways to cope with sticky situations. How do you handle the inevitable trips to the local burger joint? How do you resist Grandma’s attempts to get you to try just a bit of her famous roast turkey? How do you respond to dire predictions that it’s meat that makes you strong? For young people who are vegetarians, or for those who are thinking about making the switch, this is an invaluable resource. |
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I’m, Like, So Fat!: Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World $38.98 Hit the gym for a workout–but sit for hours at your computer. Supersize your value meals–but downsize your waistline. Today’s media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves. When I feel fat" becomes a teen’s common refrain, how can worried parents respond constructively? With I’m, Like, SO Fat Dr. Dianne Neumark-Sztainer shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. Drawing on her landmark study, Project EAT (Eating Among Teens), and her experience as a mother of four, Neumark-Sztainer offers a wealth of science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image. Here is a rock-solid foundation that parents everywhere can build on to help their teens stay fit, eat well, and feel good about their looks in a world where too-perfect bodies are used to sell everything from cosmetic surgery to fast food. |
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Facts About Bats $14.99 Facts About Bats – Premium Poster |
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Eating the Rainbow $5.9 Children will have fun learning the names and colors of nutritious fruits and vegetables shown on each page of this board book. The large, bright photographs teach children about healthy, delectable foods. |
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Understanding Sports and Eating Disorders $3.48 The Teen Eating Disorder Prevention Books provide in-depth examinations of eating disorders, including their causes, symptoms, and treatment. The series gives critical information about developing sensible eating habits and a positive body image while encouraging teens to build self-esteem and practice healthy living. Teen athletes are at high risk for developing an eating disorder. In this volume, the author provides comprehensive information on health and nutrition as they relate to the needs of athletes and describes the dangers of disordered eating. Readers who are already suffering from an eating disorder will find resources to overcome their illness. |
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Eating with the King $14.99 “Don’t you wish you could just eat whatever foods you want without feeling guilty? You can God wants eating healthy to be a simple, easy, and joyful expression of your faith, not a guilt-ridden lifestyle of complicated and expensive diet methods. It’s not a matter of the stomach. It’s a matter of the heart. God created food to help you, not hurt you. Eating with the King is a 40-day journey to seeing food as the fuel source God intended, not something to love more than Him. Each day, Terri Rockwell offers you a slice of the Bread of Life with a side dish of practical tips on following God-given hunger and fullness cues. Packed with scriptures pertaining to food, you will discover how to let Christ fill you with His love, instead of looking to food for comfort. Experience the freedom to eat what you enjoy without condemning yourself as “bad.” Having a healthy body is as simple as eating when you’re hungry and stopping when you’re full Think she’s kidding? You shall know the truth; and the truth shall set you free. (John 8:32) What do you have to lose? Taste and see that the LORD is good “There is so much freedom in the simplicity of this No more counting calories, worrying about my metabolism, no more forbidden foods. God is so good I actually get giddy and excited when my stomach growls. I feel like I am directly communicating to God. He’s saying, “Thank you for being patient, my child. You may eat now. – Kara Carlisle, Atlanta, GA Terri Rockwell lives with her husband Jason and their two children in Savannah, Georgia.” |
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Eating Disorders: The Facts $3.98 The eating disorders – anorexia nervosa, bulimia nervosa, and obesity -affect many thousands of people each year, particularly young women, though men as well. This comprehensive guide considers why eating disorders occur, and then looks at each in turn, describing the eating behaviours, diagnosis, and treatments available. This new edition has been fully revised and updated. Included is a new chapter explaining and providing advice on the problems someone with an eating disorder may face while pregnant, and after giving birth. An additional chapter looks at the problems that the family or friends of someone with an eating disorder may face, accepting that there is a problem, the feeling that somehow they are responsible, helplessness, and how they can cope and provide support and help for the sufferer Sympathetically and clearly written, the book provides an authoritative resource on eating disorders and how to treat them, one that will prove valuable for sufferers and their families. |
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Healthy Eating for Life for Women $5.98 Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6) |
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Playing Safe, Eating Right: Making Healthy Choices $29.48 - Promotes girls’ self-esteem – Common tween & teen scenarios – "Talk About It" discussion questions – Advice from Dr. Vicki – "Get Healthy" tips |
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Understanding Compulsive Eating $3.98 The Teen Eating Disorder Prevention Books provide in-depth examinations of eating disorders, including their causes, symptoms, and treatment. The series gives critical information about developing sensible eating habits and a positive body image while encouraging teens to build self-esteem and practice healthy living. Binge eating has little to do with being hungry and usually indicates deeper emotional problems. This book explains to teens the real causes behind this behavior, where to go to get help, and how to break the association between compulsive eating and other psychological problems. |
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Happy Feet, Healthy Food: Your Child’s First Journal of Exercise and Healthy Eating $13.48 Happy Feet, Healthy Food is a combination of logbook (to record exercise and diet) and a sourcebook for games, activities and eating tips. Each week features bright color illustrations, lists of games and activities to try, advice on good foods, suggestions for packing snacks and lunches, and a log page to write about the activities of each day and the foods eaten. The goal is to promote understanding of the bene-fits of exercise and healthy eating, to improve the child’s reading and writing skills, and to foster dialogue with parents. Perfect for use in schools or at home. Carol Goodrow is the founding -editor of Kidsrunning.com, a Runner’s World site, which has won numerous awards for its creative and informative content. She is also an award-winning elementary school teacher in Tolland, Connecticut. |
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy $10.99 A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love |
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Expect The Best: Your Guide To Healthy Eating Before, During, And After Pregnancy $12.39 A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.” -Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including: Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men Trimester-by-trimester advice about nutrition and exercise during pregnancy Safe postpregnancy weight loss, and the best eating plan for nursing moms How diet can help you handle conditions such as gestational diabetes and morning sickness 50 delicious, nutritious, and easy recipes your entire family will love |
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New Ideas About Eating Disorders $33.2 New Ideas About Eating Disorders |
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Never Shower in a Thunderstorm: Surprising Facts and Misleading Myths about Our Health and the World We Live in $3.48 "The" "New York Times’s" intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the "New York Times’s" science and health columnist Anahad O’Connor has tracked down the facts, fictions, and occasional fuzziness of old wives’ tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts’ answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice ). A compendium of answers to the curious and nagging questions of how to keep healthy, "Never Shower in a Thunderstorm" will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.) |
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Facts about the Queen Elizabeth $39.99 Facts about the Queen Elizabeth – Giclee Print |
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Backyard Bloodsuckers: Questions, Facts, and Tongue Twisters about Creepy, Crawly Creatures $3.98 If it’s creepy, crawly, and makes you itch just thinking about it, you’ll find it in this book. Get the facts on mosquitoes, fleas, ticks, mites, leeches, and other species that feed on human and animal blood-and live right in your own backyard Cartoon illustrations as well as photographs, probing questions, interesting facts, and tongue twisters provide a wealth of information about each creature’s reproduction cycle, life stages, habitats, eating habits, life span, and effects on humans. Includes resources and websites for research. |
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A Recipe for Health: The Truths You Should Know About Healthy Eating And Healthy Living. $9.7 No Synopsis Available |
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Healthy Mom $21.98 Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves? Healthy Mom Most mothers learned to cook from their own mother or grandmother. Often these recipes, while filling, are actually overloaded with the wrong types of food. Fat, Sodium, Cholesterol…these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives. A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again. In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy. Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom. Many of her friends asked her over and over, "Iva, How is your family so thin and healthy?" Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables. A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life. She lives in California with her husband and two children With her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere. For more information, visit www.healthyiva.com. |
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110 Fun Facts about God’s Creation: Is It Animal, Vegetable, or Mineral? $7.98 In the ever amazing world God created, we can discover all sorts of fun facts that help us appreciate the wonder of creation. Like all of Bernadette Snyder’s Fun Facts books this one entertains us, this time with the solutions to 110 puzzling questions about animals, minerals, and vegetables. Read about eating lunch with grasshoppers, yawning like a Hippotomus, and nature’s candy box. Find out what you might have in common with some very unusual animals, vegetables, and minerals. Filled with questions, answers, facts, and fun things to do as you explore our amazing planet. |
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Eating Stella Style: Low-Carb Recipes For Healthy Living $6.69 Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan! George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style — eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it’s low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But Eating Stella Style is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crêpes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim’s Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provençal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted Stella Style fans and new converts, Eating Stella Style will tempt you with tasty, flexible recipes that satisfy everyone! |
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Eating Stella Style: Low-Carb Recipes for Healthy Living $18.48 Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style — eating fresh, natural foods prepared with minimum effort for maximum taste. In "Eating Stella Style, " he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it’s low carb, low fat, or low calorie. He inspires even the most jaded dieters to begin a new eating lifestyle and shows them how to stay on track. But "Eating Stella Style" is really about mouthwatering recipes: How does a Hot Ham and Cheese Egg Roll sound for breakfast? Or Strawberry and Mascarpone Cream Crepes, Stella Style Baked Eggs Benedict, or Coconut Macaroon Muffins? For lunch or dinner, choose Grilled Portabella and Montrachet Salad, Wood-Grilled Oysters with Dill Butter, Kim’s Stuffed Chicken Breasts with Lemony White Wine Sauce, Shaved Zucchini Parmesan Salad, or Spaghetti Squash with Clams Provencal Sauce. Satisfy your snack cravings with Better Cheddar Cheese Crisps, Devilish Deviled Eggs with Tuna, or Cheesy Pecan Cookies. And for dessert, try Pumpkin Pound Cake, Lemon Meringue Pie, Honeydew and Blackberry Granita, or Chocolate Pecan Truffles. Perfect for both devoted "Stella Style" fans and new converts, "Eating Stella Style" will tempt you with tasty, flexible recipes that satisfy everyone |
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Marie Claire Healthy Eating $14 It’s true: you really ARE what you eat! Eating healthfully can transform your skin, your hair, your body, and even boost your self-confidence. This lavish new book will help you select tempting, delicious foods that will keep you looking and feeling your |
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20 Fun Facts About Crocodiles $24.49 20 Fun Facts About Crocodiles |
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20 Fun Facts About Dolphins $24.49 20 Fun Facts About Dolphins |
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Know the Facts About Personal Safety $25.7 Know the Facts About Personal Safety |
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20 Fun Facts About Bats $24.49 20 Fun Facts About Bats |
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20 Fun Facts About Penguins $24.49 20 Fun Facts About Penguins |
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20 Fun Facts About Hippos $24.49 20 Fun Facts About Hippos |
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20 Fun Facts About Sharks $24.49 20 Fun Facts About Sharks |
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Healthy Heart Miracle Diet $14.03 “Slim down, look terrific, and even add years to your life. Healthy Heart Miracle Diet not only makes eating right a breeze but cuts through confusing “first good for you, now bad for you” dietary rules to tell the truth about heart-healthy food”– |
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Healthy Eating During Chemotherapy $14.91 Citing the ways in which chemotherapy often affects the sense of taste, a volume of healthy and customizable recipes makes recommendations for satisfying a patient’s palate without the use of overwhelming flavors. Original. |
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The Quick Guide to Healthy Eating: Lifestyle, Tips and More [With Magnet(s)] $6.48 These compact magnetic books deliver concise information in a handy, portable package no larger than a credit card. The innovative design allows the book to fold out to provide 26 pages of useful facts, figures, trivia, and other essential information. The colorful pages are waterproof, tear-proof, and deliver a treasure trove of advice and tips in a guide that slips easily into a pocket, briefcase, or purse. These practical companions also feature a convenient magnetic backing that guarantees to keep them right where they are needed, be it on a refrigerator or file cabinet, for easy access. Aimed at improving the overall quality of life, this healthy handbook provides tips and vital information on fortifying diets. A variety of nutritious foods are highlighted, guaranteeing more energy, longevity, and a stronger immune system. |
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Healthy Highways: The Travelers’ Guide to Healthy Eating $17.48 Second edition of the popular healthy eating guide from best- selling food writers Nikki & David Goldbeck. This new edition has 1000 new listings for a total of 2800 all verified. Exclusive local driving directions to each listing. Indispensable to vegetarians, vegans, organic and sustainability fans and those with special dietary needs. |
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Healthy Aging $14.03 Drawing upon medical studies and cultural longevity secrets, the best-selling author and expert on health explains the process of aging, discusses longevity and the myths and facts about life extension, and offers advice on how to age well physically, men |
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Eating $12.52 On the occasion of her 40th birthday, Helene (Lisa Richards) has decided to throw herself a birthday party at her home and to invite several of her closest friends as well as her mother (Frances Bergen). Since one of those friends, Kate (Mary Crosby), has turned 30, and another Sadie (Marlena Giovi), is about to turn 50, Helene expands the party to make it a three-way affair, inviting Kate and Sadie’s friends to join in the celebration. Also present is Martine (Nelly Alard), a houseguest of Helene’s from Paris, who is making a documentary for French television. As the day progresses we start to realize that something much more significant and meaningful than just a birthday party is taking place. For as different as these women are from one another, they all share one thing: The unique and powerful role that food plays in each one of their lives. As one woman puts it: “I’m still looking for a man who can excite me as much as a baked potato!” |
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The Volumetrics Eating Plan $10.09 From Dr. Barbara Rolls one of America’s leading authorities on weight management comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good to feel full on fewer calories and to lose weight and keep it off while eating satisfying portions of delicious nutritious foods. The Volumetrics Eating Plan doesn’t eliminate food groups or overload you with rules. It’s a commonsense approach to eating based on Dr. Rolls’s hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners charts and sidebars on healthy food choices the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible. With this important new guide to healthy eating and living everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. Volumetrics Dr. Rolls’s rigorously tested and proven system for weight management incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It’s all about choices and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals — The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices. |
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Stop & Think: The Seven Habits Of Healthy Living $7.99 This book is about putting your body in a position to win. How? Stop and Think. You need to take time every day to stop what you’re doing stop rushing around and stop making the same old choices you always do. Then think about your lifestyle and your health about what you’re putting into your body on a daily basis. You want to have a life that’s long and healthy but are you even asking yourself what it’s going to take? There’s a lot of information out there supporting good habits and healthy living. Now is the time to use that information for your own sake. Andrew Tutino tells you straight out what you need to know to get real each and every day about what is going to help your body and what is going to hurt it. This book will help you do that with the ”Seven Habits of Healthy Living.” Stop & Think is a program to help you increase your consciousness and guide you to solid knowledge about your health. You’ll find practical proven advice on choosing the right foods when eating out the importance of drinking water for health and how to overcome your resistance to positive change. Life is about making choices so why not make good choices? It’s all about knowing the differences and the effects on your body and sticking to the good choices. When it comes to putting your body in a position to win no one can do it better than you. And sometimes all you need is to know the facts and get a little encouragement to keep going. Stop & Think can help you stay on the road to health. |
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Burp!: The Most Interesting Book You’ll Ever Read about Eating $3.48 The unique Mysterious You series explores the mysteries of the human body using an exciting mix of thoroughly researched information, amazing anecdotes and surprising try-it activities. In "Burp ," kids discover all kinds of fascinating facts about food and eating, such as what food is made of, how your body breaks it down, why you have cravings, how sight and smell affect what you taste and lots more. Did you know?You use energy even when you are asleep — 65 calories an hour, in fact.France’s Michel Lotito (a.k.a. Mr. Eat Everything) eats bicycles, chandeliers, wooden coffins and light airplanes for a living |
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Understanding Eating Disorder Support Groups $3.48 The Teen Eating Disorder Prevention Books provide in-depth examinations of eating disorders, including their causes, symptoms, and treatment. The series gives critical information about developing sensible eating habits and a positive body image while encouraging teens to build self-esteem and practice healthy living. For teens with eating disorders, recovery requires an enormous degree of emotional and moral support. Support groups made up of people in similar circumstances, some of them their peers, have been demonstrated to be the best place for teens to find such support. How to find these groups, what they do, and how they work are the subjects of this informative work. |
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The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating $18.98 The bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American’s awareness of the relationship between diet and mental and physical well being has virtually exploded since "The New Whole Foods Encyclopedia" was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying. This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition. This updated edition of "The New Whole Foods Encyclopedia" includes: a More than two hundred new entries a A new index featuring home remedies a Line drawings illustrating unusual foods a Resources for hard-to-find foods a A fully cross-referenced format with sidebar recipes throughout |
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It’s Not about the Weight: Attacking Eating Disorders from the Inside Out $20.98 Dr. Susan J. Mendelsohn is all too familiar with eating disorders: she has personally wrestled with them for more than fifteen years. "It’s Not about the Weight: Attacking Eating Disorders from the Inside Out" is part self-help guide and part memoir that tackles growing up with-and growing through-the challenge of body image distortions. Whether you’re just beginning your battle with an eating disorder (ED) or have struggled for years, this guide addresses the common themes of weight and body image preoccupations, the psychological place in which you may find yourself and, most importantly, how you can manage these obsessions through practical steps of self-healing-from the inside out. Weaving real-life cases of Dr. Mendelsohn’s clinical practice with her own personal struggles, this compelling success story shows you the appropriate steps in how to overcome the obstacles of weight and body image, how to triumphantly manage weight during recovery, how to maintain an overall satisfying existence, and how to finally live your life no matter what shape, size, or weight you are at any given time. Take this unique opportunity to let "It’s Not about the Weight" guide you to a successful recovery and an overall healthy and balanced lifestyle |
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Burp! the Most Interesting Book You’ll Ever Read About Eating $8.23 The unique Mysterious You series explores the mysteries of the human body using an exciting mix of thoroughly researched information, amazing anecdotes and surprising try-it activities. In Burp!, kids discover all kinds of fascinating facts about food and |
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Fast Facts: Eating Disorders $24.38 No Synopsis Available |
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Grover’s Guide to Good Eating [With Collectible Recipe Card] $3.98 HEAD WAITER GROVER and his assistant Elmo welcome readers to the Good Eats Cafe, where they serve up tasty tidbits of information about healthy eating. This story reinforces all the important information about good nutrition and healthful eating habits and includes a giant helping of "Sesame Street "hilarity |
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What the Bible Says About Healthy Living $19.99 “In a world infatuated with junk food and fad diets, why have we overlooked the simple instructions provided in the Bible that have guided and people for thousands of years toward better health? You don’t have to be Jewish or a Christian to discover wisdom for healthier living in this doctor’s scripturally-based book on eating and feeling better, and living longer. These simple principles will help you find energy, freedom from illness, and more vibrant health!” |
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The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit $3.98 Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.–author of the best-selling Eating Well for Optimum Health–brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley–acclaimed for her best-seller, In the Kitchen with Rosie–brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pate; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entree could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: – how to make use of nutritional information in everyday cooking – what is organic . . . and how to buy organic foods – the importance of reading labels and what to look for – sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee – the facts about sugar and artificial sweeteners . . . and from Rosie: – how to get kids involved–from skinning almonds to layering lasagna – ways to have fun in the kitchen–creating scallion firecrackers and radish rosettes – low-fat and nondairy alternatives for those with special concerns – smart menu planning–letting the seasons be your guide . . . and lots more. This revolutionary book will change forever the way you cook for yourself and your family. With 58 photographs in full color. |
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The Eating Well Healthy in a Hurry Cookbook $21.2 Healthy in a Hurry offers the ultimate answer to the perennial weeknight question of “What’s for dinner?” With hundreds of quick and flavorful main-course recipes, it promises to become an everyday cooking tool for those who want to get a healthy, delicio |
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101 Facts about Rivers $6.98 Why do mountains get bigger? Where is the hottest place on Earth? Why are oceans and lakes changing size? How does a river carve out a valley? Why are tropical rain forests vital for the future of the planet? 101 Facts About Our World answers all these questions and more about our amazing world. Best of all, these books are packed with spectacular photos that show the stunning beauty of Earth’s natural features. Learn about waterfalls, rapids, meanders, and the life story of rivers from birth to old age. In 101 Facts About Rivers, you’ll also find fascinating facts about the plants and animals that make rivers their home. |
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Mindless Eating: Why We Eat More Than We Think $5.99 In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating-or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your mother did? Does the size of your plate determine how hungry you feel? How much would you eat if your soup bowl secretly refilled itself? What does your favorite comfort food really say about you? Why do you overeat so much at healthy restaurants? Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden cues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the "bottomless soup bowl," Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the "hidden persuaders" used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the "mindless margin" to lose-instead of gain-ten to twenty pounds in the coming year? Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office-even at a vending machine-wherever you decide to satisfy your appetite. From the Hardcover edition. |
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Healthy Mind and Body All-in-One For Dummies $17.99 You’re sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it’s possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively |
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Healthy Mind And Body All-In-One For Dummies $18.09 You’re sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it’s possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively |
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To A Lung And Healthy Life: Your Lungs $3.99 Between your full-length mirror and high-school biology class you probably think you know a lot about the human body. While it’s true that we live in an age when we’re as obsessed with our bodies as we are with celebrity hairstyles the reality is that most of us know very little about what chugs churns and thumps throughout this miraculous scientific and artistic system of anatomy. Yes you’ve owned your skin-covered shell for decades but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life understanding your internal systems gives you the power authority and ability to live a healthier younger and better life. The flagship book of the YOU series which spawned three subsequent New York Times bestsellers has now been expanded and updated to make you understand your body even better-perhaps too well. YOU: The Owner’s Manual Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages then takes you on a tour through all of the highways back roads and landmarks inside of you. In this update the doctors have included a new chapter on the liver and pancreas which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit but also why and how. The book opens with a quiz "How Well Do You Know Your Body? " which sets the stage for the following chapters. After taking the quiz you’ll learn about all of your blood-pumping food-digesting and keys-remembering systems and organs including the heart brain lungs immune system bones and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk. Just as important you’ll get the facts and advice you need to keep your body running long and strong. You’ll find out how diseases start and how they affect your body-as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips nutritional guidelines simple lifestyle changes and alternative approaches YOU: The Owner’s Manual Updated and Expanded Edition gives you an easy comprehensive and life-changing how-to plan for fending off the gremlins of aging. To top it off this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner’s Manual Diet-an eating plan that is designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don’t you come on in and take a look around? |
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The Beginner’s Guide to Eating Disorders Recovery $14.98 Written for high school and college-aged readers and their loved ones, this self-help guide provides the latest information on eating disorders for anyone confronting these problems for the first time. The author encourages both young men and women to take charge of their lives by understanding and acknowledging their illness, learning more about it, and starting a practical course of action. Included are special section on athletes, tips for avoiding relapse, basic facts about nutrition, and the role of families in recovery. |
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101 Facts about Oceans $3.98 Why do mountains get bigger? Where is the hottest place on Earth? Why are oceans and lakes changing size? How does a river carve out a valley? Why are tropical rain forests vital for the future of the planet? 101 Facts About Our World answers all these questions and more about our amazing world. Best of all, these books are packed with spectacular photos that show the stunning beauty of Earth’s natural features. Learn What life is like in the deepest part of the ocean bed. In 101 Facts About Oceans, you’ll also find fascinating facts about the creatures that live around coral reefs and on shorelines. |
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101 Facts about Mountains $5.98 Why do mountains get bigger? Where is the hottest place on Earth? Why are oceans and lakes changing size? How does a river carve out a valley? Why are tropical rain forests vital for the future of the planet? 101 Facts About Our World answers all these questions and more about our amazing world. Best of all, these books are packed with spectacular photos that show the stunning beauty of Earth’s natural features. Learn how mountains are formed and what causes an avalanche. In 101 Facts About Mountains, you’ll also find fascinating facts about the plants and animals that survive on mountain summits. |
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Your Path to Healthy Eating $33.12 Description not provided. |
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Healthy Eating During Pregnancy $9.49 A comprehensive guide to prenatal nutrition for expectant mothers who want to ensure the health of their baby introduces a collection of more than 185 tested recipes, all organized according to such special needs as high iron, high fiber, high calcium, an |
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Low Income and Healthy Eating $64.35 No Synopsis Available |
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Everybody : The Healthy Eating Handbook $38.03 No Synopsis Available |
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Healthy Eating : Diet and Nutrition $31.2 No Synopsis Available |
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Healthy Eating in Primary Schools $92.58 No Synopsis Available |
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Healthy Eating for Busy People $25.35 No Synopsis Available |
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The Aztec Way to Healthy Eating $17.5 No Synopsis Available |
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Healthy Eating Every Day $29.2 No Synopsis Available |
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Healthy Eating To Combat Diseases $10.92 No Synopsis Available |
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Eating Healthy With Diabetes $19.01 No Synopsis Available |
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Healthy Eating-Family Favourites $2.88 No Synopsis Available |
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Eating Out the Healthy Way $9.7 No Synopsis Available |
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Healthy Eating (Quamut) $4.44 No Synopsis Available |
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Healthy Eating for the Menopause $16.53 No Synopsis Available |
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The Ultimate Healthy Eating Co $9.74 No Synopsis Available |
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Nutrition for Life: The No-Fad, No-Nonsense Approach to Eating Well and Reaching Your Healthy Weight $17.48 A physician and a nutritionist team up to provide readers with up-to-date, sound advice on healthful eating and weight loss. Get the skinny on Atkins, South Beach, Weight Watchers, and other diets with this "bible" of good nutrition. The book features a user-friendly split-page format and contains recipes, sample menus, and nutrition and food facts. |
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100 Questions & Answers About Eating Disorders $20.19 100 Questions & Answers About Eating Disorders |
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Fun Facts about the Bible $3.98 More fun, more laughs, while readers learn important and interesting facts about the Bible. The perfect companion to any Bible study LEARN and LAUGH with the Fun Book of Bible Trivia. |
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Facts About the 20th Century $114 Focuses on the people, places, ideas, and events of the twentieth century and includes facts about such things as Afghanistan, Charles de Gaulle, quantum mechanics, and the founding of the Palestinian movement al-Fatah in 1958. |
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‘I’m, Like, SO Fat!’; Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World $16.53 No Synopsis Available |
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Healthy Eating for Life to Prevent and Treat Diabetes $3.98 A simple new dietary approach to preventing and treating diabetes You can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes. Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on: * Exercise and lifestyle issues * Achieving and maintaining healthy weight * Diabetes and pregnancy * Preventing complications from diabetes * And more Whether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life for Children (0-471-43621-6) Healthy Eating for Life for Women (0-471-43596-1) |
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Everything I Know about Monsters: A Collection of Made-Up Facts, Educated Guesses, and Silly Pictures about Creatures of Creepines $17.98 Where did all these monsters come from? The closet, the basement, under the bed, the outhouse, even the school furnace room But mostly, they came from a healthy imagination, just like yours Using a patented system of made-up facts and educated guesses, "Everything I Know About Monsters" reveals all the gory details about creatures of creepiness: what they eat (dirty socks), what’s in their brains (not much), and how to scare them out of the basement (stand at the top of the stairs, bang pots and pans together, and yell very loudly). So turn on all the lights in the house and get comfortable. You’re about to learn so much about monsters, it’s scary |
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Eating Well for Optimum Health $8.43 Renowned nutritionist Andrew Weil provides a sensible weight-loss plan, which includes a low-fat, well-balanced diet that may promote optimum health. In doing so, he offers readers basic facts about nutrition and describes the body’s chemical reaction to |
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A Matter of Fat: Understanding and Overcoming Obesity in Kids $51.54 New – Renowned nutritionist, Rosemary Stanton, and prominent exercise scientist, Andrew Hills, provide answers to common questions about obesity and overweight in children. They give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is normal’ in a society obsessed with slimness, yet where people grow steadily fatter. |
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A Matter of Fat: Understanding and Overcoming Obesity in Kids $26.09 New – Renowned nutritionist, Rosemary Stanton, and prominent exercise scientist, Andrew Hills, provide answers to common questions about obesity and overweight in children. They give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is normal’ in a society obsessed with slimness, yet where people grow steadily fatter. |
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American Dietetic Association Complete Food And Nutrition Guide $50 A lifetime of sound, easy, and positive advice on healthy eating from the world’s foremost authority on food and nutrition This brand-new edition of the bestselling, award-winning American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. It’s packed with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and convenient foods to suit your needs and lifestyle at any age. This fully revised guide features: The new Dietary Guidelines for Americans from USDA and USHHS, providing science-based advice on food choices and physical activity for your health New, helpful information about fitting fruits, vegetables, whole grains, and other nutrient-rich foods into your everyday meals and snacks Updated information on women’s health and nutrition, from pregnancy to menopause, as well as heart disease, breast cancer, and more Food and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance) The latest on food and water safety, how to protect against foodborne illness, and how to prepare for emergencies Help in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurants Smart vegetarian eating Facts about functional foods (soy, flaxseed, probiotics), phytonutrients (lycopene, isoflavones), omega-3s, and more The latest on eating and hydration for peak physical performance Up-to-date consumer information on food labeling, allergen labeling, and health claims Quick, easy ways to blendnutrition with great taste for your family table Help in finding reliable online nutrition information American Dietetic Association Complete Food and Nutrition Guide has received the National Health Information Award and the National Federation of Press Women Award, among others. |
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American Heart Association Low-Fat, Low-Cholesterol Cookbook $11.04 Eating well is essential to living well. This becomes ever more apparent as scientists continue to unravel the connection between the food we eat and our health. Choosing healthful food can be complicated, however, especially in a world of fad diets and conflicting reports. This third edition of the american heart association low-fat, low-cholesterol cookbook helps you sort through the confusion and gives you information you can trust–plus recipes you will love. Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, the american heart association low-fat, low-cholesterol cookbook offers more than 200 easy-to-prepare dishes–including 50 exciting new recipes. The accompanying nutritional analyses will help you create meals that are sensible, healthful, and absolutely delicious. This bestselling volume is also an invaluable resource for information on heart health. The completely revised text gives you an updated perspective on how diet and exercise contribute to your well-being. It explains how cholesterol affects the body, offers critical facts about good and bad cholesterol, provides tips for preparing heart-healthy foods, and much more. Discover how easy it is to avoid excess saturated fat and cholesterol while enjoying mouthwatering foods. With this book in your kitchen, you can take charge of your diet and love every bite along the way. From the Hardcover edition. |
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American Heart Association Low-Fat, Low-Cholesterol Cookbook, 3rd Edition: Delicious Recipes to Help Lower Your Cholesterol $212.77 Eating well is essential to living well. This becomes ever more apparent as scientists continue to unravel the connection between the food we eat and our health. Choosing healthful food can be complicated, however, especially in a world of fad diets and conflicting reports. This third edition of the american heart association low-fat, low-cholesterol cookbook helps you sort through the confusion and gives you information you can trust–plus recipes you will love. Taste and variety abound in this collection of good-for-you recipes. From Smoked Salmon Dip with Cucumber and Herbs to Chocolate Custard Cake with Raspberries, the american heart association low-fat, low-cholesterol cookbook offers more than 200 easy-to-prepare dishes–including 50 exciting new recipes. The accompanying nutritional analyses will help you create meals that are sensible, healthful, and absolutely delicious. This bestselling volume is also an invaluable resource for information on heart health. The completely revised text gives you an updated perspective on how diet and exercise contribute to your well-being. It explains how cholesterol affects the body, offers critical facts about good and bad cholesterol, provides tips for preparing heart-healthy foods, and much more. Discover how easy it is to avoid excess saturated fat and cholesterol while enjoying mouthwatering foods. With this book in your kitchen, you can take charge of your diet and love every bite along the way. |
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An Invitation to Health (with 1pass Instant Access to Healthnow 2007 and Infotrac ) $72.62 AN INVITATION TO HEALTH, Twelfth Edition has been a best-selling personal health text for many years, largely due to its ability both to introduce the topics of health and wellness and also to inspire students to put the facts of what makes good health and wellness into practice. The unique approach of Dianne Hales’s text revolves around the student focus (i.e. examples students can relate to, contemporary coverage, visual appeal, testing preparation). This text is comprehensive in its coverage and includes the latest research and data on topics students care about, from personal relationships, to eating habits and understanding health risks. Because changing for life is a major theme of this edition, a new Your Life Coach section presents practical information on how to make healthful changes. To enhance the critical thinking aspect, case studies have been added in each chapter that will present a personal issue involving making a healthy choice. Also, You Decide boxes in each chapter ask a controversial question for student reflection, such as same-sex marriage and legalization of marijuana. They are also linked to Personal Response System clicker content and a new online journal. Additionally, with this updated Twelfth Edition, there is the new HealthNow? Online assessment and learning tool, including pre- and post-tests, a personalized behavior change plan, and activities to add enjoyment to learning and allow students to explore, experience, and better understand the benefits of healthy living. We also now offer Pedometers, over 500 PowerPoint slides, new ABC video clips, and much more. The Twelfth Edition continues to offer the same great content, features, and supportmaterials, and now is taking it even further by emphasizing the importance of behavior change and developing life skills. |
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Cows Are Not Just for Milk: Las Vacas No Solamente Nos Dan Leche $6.27 Used – From what animals do we get food from? Explore the body of different farm animals and see where our everyday foods come from. Enjoy the big colorful animal pictures and learn some nutritional facts about eating healthy. This children’s book is written in english and in spanish. |
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Cows Are Not Just for Milk: Las Vacas No Solamente Nos Dan Leche $4.54 Used – From what animals do we get food from? Explore the body of different farm animals and see where our everyday foods come from. Enjoy the big colorful animal pictures and learn some nutritional facts about eating healthy. This children’s book is written in english and in spanish. |
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Cows Are Not Just for Milk: Las Vacas No Solamente Nos Dan Leche $7.37 New – From what animals do we get food from? Explore the body of different farm animals and see where our everyday foods come from. Enjoy the big colorful animal pictures and learn some nutritional facts about eating healthy. This children’s book is written in english and in spanish. |
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Cows Are Not Just for Milk: Las Vacas No Solamente Nos Dan Leche $6.28 New – From what animals do we get food from? Explore the body of different farm animals and see where our everyday foods come from. Enjoy the big colorful animal pictures and learn some nutritional facts about eating healthy. This children’s book is written in english and in spanish. |
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Diabetes Meal Planning Made Easy $5.38 Meal planning is one of the hardest parts of managing diabetes. But the Diabetes Food Pyramid makes meal planning easier than ever. This newest edition has been updated to include the most recent changes to the USDA Food Guide Pyramid and healthy eating guidelines, information about health claims on food labels, and nutritional supplements. Diabetes Meal Planning Made Easy, 2nd Edition, helps you master each food group in the Diabetes Food Pyramid. From starches at the Pyramid’s base to fats, sweets, and alcohol at the Pyramid’s tip, you’ll learn how much of which foods to eat to fit your personal nutrition needs. It’s just like having a friendly dietitian sitting right next to you. Diabetes Meal Planning Made Easy, 2nd Edition fits your busy lifestyle by helping you: Learn quick and easy ways to eat more starches, fruits, vegetables, and milkCut the fat grams from your eating planMake realistic changes in your eating habits to reach your diabetes goalsOrganize your shopping list and your pantry to save time and moneyUnderstand how to use the Nutrition Facts on the food labelLearn practical tips and strategies for eating away from homePrepare shopping listsCreate home and restaurant meal plansMuch more Hope has done it again! She provides practical tips on enjoying food and managing diabetes. — Carolyn Leontos, MS, RD, CDE Hope is the absolute authority on proper meal planning for people with diabetes. You will be able to manage well when you have Hope Warshaw’s book on your shelf. — Robyn Webb |
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Eat Fit, Be Fit: Health and Weight Management Solutions $14.59 Used – This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of ?super foods? that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for healt |
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Eat Fit, Be Fit: Health and Weight Management Solutions $13.4 New – This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of ?super foods? that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health |
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Eat Fit, Be Fit: Health and Weight Management Solutions $16.14 Used – This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of ?super foods? that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for healt |
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Eat Fit, Be Fit: Health and Weight Management Solutions $20.27 New – This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of ?super foods? that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health |
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Eating Disorders Sourcebook $70.19 New – Basic consumer health information about Anorexia Nervosa, Bulimia, Binge Eating, Compulsive Exercise, Female Athlete Triad, and other eating disorders, including facts about body image and other cultural and age-related risk factors, prevention efforts, adverse health effects, treatment options, and the recovery process along with guidelines for healthy weight control. |
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Eating Disorders Sourcebook $110.46 Used – Basic consumer health information about Anorexia Nervosa, Bulimia, Binge Eating, Compulsive Exercise, Female Athlete Triad, and other eating disorders, including facts about body image and other cultural and age-related risk factors, prevention efforts, adverse health effects, treatment options, and the recovery process along with guidelines for healthy weight control. |
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Eating Disorders Sourcebook $173.92 Used – Basic consumer health information about Anorexia Nervosa, Bulimia, Binge Eating, Compulsive Exercise, Female Athlete Triad, and other eating disorders, including facts about body image and other cultural and age-related risk factors, prevention efforts, adverse health effects, treatment options, and the recovery process along with guidelines for healthy weight control. |
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Eating Disorders Sourcebook $103.74 New – Basic consumer health information about Anorexia Nervosa, Bulimia, Binge Eating, Compulsive Exercise, Female Athlete Triad, and other eating disorders, including facts about body image and other cultural and age-related risk factors, prevention efforts, adverse health effects, treatment options, and the recovery process along with guidelines for healthy weight control. |
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Eating Right $5.48 The media bombards kids with facts and advice about keeping healthy. Most kids want to make up their own minds about the issues that affect them, but first they need to know the facts. This series looks at the benefits and disadvantages of various lifestyle choices, exploring how our choices affect us in the short term as well as the long term. |
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Food That Rocks!: Food Facts and Recipes for Parents of Preschoolers $14.22 New – Parents want what is best for their children in all aspects of their lives. Good nutrition and the development of healthy eating habits and healthy weight is front row center during the preschool years. Achieving these goals requires that parents take time to learn about nutrition, think about themselves as role models and then implement what they know and practice what they preach! This book helps parents to promote healthy eating by discussing topics such as development of good eating ha |
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Food That Rocks!: Food Facts and Recipes for Parents of Preschoolers $14.77 New – Parents want what is best for their children in all aspects of their lives. Good nutrition and the development of healthy eating habits and healthy weight is front row center during the preschool years. Achieving these goals requires that parents take time to learn about nutrition, think about themselves as role models and then implement what they know and practice what they preach! This book helps parents to promote healthy eating by discussing topics such as development of good eating ha |
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Food That Rocks!: Food Facts and Recipes for Parents of Preschoolers $14.77 Used – Parents want what is best for their children in all aspects of their lives. Good nutrition and the development of healthy eating habits and healthy weight is front row center during the preschool years. Achieving these goals requires that parents take time to learn about nutrition, think about themselves as role models and then implement what they know and practice what they preach! This book helps parents to promote healthy eating by discussing topics such as development of good eating h |
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Food That Rocks!: Food Facts and Recipes for Parents of Preschoolers $13.53 Used – Parents want what is best for their children in all aspects of their lives. Good nutrition and the development of healthy eating habits and healthy weight is front row center during the preschool years. Achieving these goals requires that parents take time to learn about nutrition, think about themselves as role models and then implement what they know and practice what they preach! This book helps parents to promote healthy eating by discussing topics such as development of good eating h |
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Foods That Harm, Foods That Heal (Metro Books Edition) $9.98 Are eggs good for you, or should you avoid them? Is oat bran as helpful as commonly believed? Find the facts you need to know about diet and health in Foods that Harm, Foods that Heal, a comprehensive, commonsense guide to eating healthy and staying healthy. Superbly illustrated and filled with key findings from leading experts in nutrition and medicine, this important book will help you sort through contradictory claims and warnings about food and health. Many ailments can be preve |
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Healthy Eating for Australian Families $37.1 New – Leading nutritionist Rosemary Stanton shows that following a healthy diet can be both enjoyable and easy. This book features recipes and basic facts about nutrition, healthy eating and discusses the problem of excess weight. Australian author. |
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Healthy Eating for Australian Families $57.18 Used – Leading nutritionist Rosemary Stanton shows that following a healthy diet can be both enjoyable and easy. This book features recipes and basic facts about nutrition, healthy eating and discusses the problem of excess weight. Australian author. |
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Healthy Eating for Australian Families $52.88 Used – Leading nutritionist Rosemary Stanton shows that following a healthy diet can be both enjoyable and easy. This book features recipes and basic facts about nutrition, healthy eating and discusses the problem of excess weight. Australian author. |
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Healthy Eating for Australian Families $74.77 Used – Leading nutritionist Rosemary Stanton shows that following a healthy diet can be both enjoyable and easy. This book features recipes and basic facts about nutrition, healthy eating and discusses the problem of excess weight. Australian author. |
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Healthy Eating for Australian Families $56.71 New – Leading nutritionist Rosemary Stanton shows that following a healthy diet can be both enjoyable and easy. This book features recipes and basic facts about nutrition, healthy eating and discusses the problem of excess weight. Australian author. |
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Never Shower in a Thunderstorm $15 The New York Times”s intrepid health reporter investigates the truth about sex, eating, exercise, and other health conundrums For more than two years, the New York Times”s science and health columnist Anahad O”Connor has tracked down the facts, fictions, and occasional fuzziness of old wives” tales, conventional-wisdom cures, and other medical mysteries. Now in this lively and fun book, he opens up his case files to disclose the experts” answers on everything, from which of your bad habits you can indulge (yo-yo dieting does not mess up your metabolism and sitting too close to the television does not hurt your eyes) to what foods actually pack the punch advertised (you can lay off the beet juice!). A compendium of answers to the curious and nagging questions of how to keep healthy, Never Shower in a Thunderstorm will provide guidance and amusement to anyone who has ever wondered if the mosquitoes really are attacking her more than everyone else. (Yes, they are.) |
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Skinny Bitch 2011 Calendar: Let This Be the Year You Love Your Body! $62.28 Used – With such blunt advice as, ‘Soda is liquid Satan’ and ‘You are a total moron if you think the Atkins Diet will make you thin’, readers will laugh out loud at its truthful revelations. Behind all the attitude, however, there’s solid guidance. Each day, women will love the no-nonsense reminders of healthy food choices, fresh and delicious menu ideas, motivational facts and statistics about eating right, exercise tips, confidence-boosting affirmations, inspiring quotes, and more. |
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Skinny Bitch 2011 Calendar: Let This Be the Year You Love Your Body! $92.1 Used – With such blunt advice as, ‘Soda is liquid Satan’ and ‘You are a total moron if you think the Atkins Diet will make you thin’, readers will laugh out loud at its truthful revelations. Behind all the attitude, however, there’s solid guidance. Each day, women will love the no-nonsense reminders of healthy food choices, fresh and delicious menu ideas, motivational facts and statistics about eating right, exercise tips, confidence-boosting affirmations, inspiring quotes, and more. |
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The Big Loser: A Dieter’s Guide to Nutrition, Healthy Eating, and Types of Diets, Including Low-Fat, Low-Carbohydrate, Detoxification, and More $14 Used – Don’t be in the dark about how to eat healthy and lose weight. In this book, learn the basics of nutrititon and what a healthy diet consists of. In addition, choose the type of diet that is best for you by reading all the facts about low-calorie, low-fat, low-carbohydrate, detoxification diets and many more! Other diets include the Mediterranean diet, the Atkins diet, negative calorie foods, the Cabbage Soup Diet, and more.Project Webster represents a new publishing paradigm, allowing dis |
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The Big Loser: A Dieter’s Guide to Nutrition, Healthy Eating, and Types of Diets, Including Low-Fat, Low-Carbohydrate, Detoxification, and More $16.12 New – Don’t be in the dark about how to eat healthy and lose weight. In this book, learn the basics of nutrititon and what a healthy diet consists of. In addition, choose the type of diet that is best for you by reading all the facts about low-calorie, low-fat, low-carbohydrate, detoxification diets and many more! Other diets include the Mediterranean diet, the Atkins diet, negative calorie foods, the Cabbage Soup Diet, and more.Project Webster represents a new publishing paradigm, allowing disp |
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The Big Loser: A Dieter’s Guide to Nutrition, Healthy Eating, and Types of Diets, Including Low-Fat, Low-Carbohydrate, Detoxification, and More $16.12 Used – Don’t be in the dark about how to eat healthy and lose weight. In this book, learn the basics of nutrititon and what a healthy diet consists of. In addition, choose the type of diet that is best for you by reading all the facts about low-calorie, low-fat, low-carbohydrate, detoxification diets and many more! Other diets include the Mediterranean diet, the Atkins diet, negative calorie foods, the Cabbage Soup Diet, and more.Project Webster represents a new publishing paradigm, allowing dis |
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The Big Loser: A Dieter’s Guide to Nutrition, Healthy Eating, and Types of Diets, Including Low-Fat, Low-Carbohydrate, Detoxification, and More $14 New – Don’t be in the dark about how to eat healthy and lose weight. In this book, learn the basics of nutrititon and what a healthy diet consists of. In addition, choose the type of diet that is best for you by reading all the facts about low-calorie, low-fat, low-carbohydrate, detoxification diets and many more! Other diets include the Mediterranean diet, the Atkins diet, negative calorie foods, the Cabbage Soup Diet, and more.Project Webster represents a new publishing paradigm, allowing disp |
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The Encyclopedia of Healing Foods $160.34 Make healthy eating a lifetime habit.As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael Murray, N.D., and Joseph Pizzorno, N.D., two of the world’s foremost authorities on nutrition and wellness, draw on an abundant harvest of data to present the best guide available to healthy eating. Grounded in rigorous research, The Encyclopedia of Healing Foods offers health-conscious eaters scores of vital facts at their fingertips. Throughout, Drs. Murray and Pizzorno make learning about proper nutrition fascinating, with historical tidbits and discoveries from the laboratory. And they make practicing it easy and enjoyable, with tips on selecting, storing, and preparing all kinds of healthful foods, plus quick, inventive, and delicious recipes. Sweeping in scope and rich in detail, this indispensable reference and inspiring guide has the immediately accessible, authoritative information anybody needs to make healthier food choices. |
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The Healthy Kitchen $18.95 Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.–author of the best-selling Eating Well for Optimum Health–brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley–acclaimed for her best-seller, In the Kitchen with Rosie–brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pate; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entree could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: – how to make use of nutritional information in everydaycooking- what is organic . . . and how to buy organic foods- the importance of reading labels and what to look for- sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee – the facts about sugar and artificial sweeteners . . . and from Rosie: – how |
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The Healthy Kitchen $24.95 Two of America?s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D.?author of the best-selling Eating Well for Optimum Health?brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley?acclaimed for her best-seller, In the Kitchen with Rosie?brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso PGtT; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrTe could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: = how to make use of nutritional information in everyday cooking = what is organic . . . and how to buy organic foods = the importance of reading labels and what to look for = sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee = the facts about sugar and artificial sweeteners . . . and from Rosie: = how to get kids involved?from skinning |
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The Little Book of Shocking Food Facts $1.53 Used – Combining thought-provoking graphic imagery with truly alarming information culled from some of the most authoritative sources around the world, “The Little Book of Shocking Food Facts” is literally jam-packed with essential truths you need to know about global food politics, fast food culture and healthy nutrition. This startling yet visually stunning book is guaranteed to alter the way you think about food production, while also changing your personal eating habits for the better. How i |
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The Little Book of Shocking Food Facts $5.52 Used – Combining thought-provoking graphic imagery with truly alarming information culled from some of the most authoritative sources around the world, “The Little Book of Shocking Food Facts” is literally jam-packed with essential truths you need to know about global food politics, fast food culture and healthy nutrition. This startling yet visually stunning book is guaranteed to alter the way you think about food production, while also changing your personal eating habits for the better. How i |
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Weight Watchers. Simply the Best All American: Over 250 Regional Favorites from Around the Country $3.98 New – More than 250 mouth-watering recipes bring the best of American regional cooking to fans of healthy eating.Features new WINNING POINTS(r) and complete nutrition information with every recipe.Recipes range from classics, such as Yankee Pot Roast, Jambalaya or Dutch Apple Pie to new American cuisinelike Pecan-Crusted Fish, Peppered Buffalo Tenderloin Steaks with Merlot and Cherry Sauce.Cooking tips and fun facts about American cooking and history throughout the book. 32 full-color photograph |
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Weight Watchers. Simply the Best All American: Over 250 Regional Favorites from Around the Country $6.95 New – More than 250 mouth-watering recipes bring the best of American regional cooking to fans of healthy eating.Features new WINNING POINTS(r) and complete nutrition information with every recipe.Recipes range from classics, such as Yankee Pot Roast, Jambalaya or Dutch Apple Pie to new American cuisinelike Pecan-Crusted Fish, Peppered Buffalo Tenderloin Steaks with Merlot and Cherry Sauce.Cooking tips and fun facts about American cooking and history throughout the book. 32 full-color photograph |
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You Are What You Eat $5.99 You Are What You Eat explains the importance of food choices in maintaining personal health. This new Rookie Read-About RM Health book discusses basic facts about nutrition, describes the food pyramid, and guides young readers in making healthy choices when eating breakfast, lunch, dinner, and snacks. The colorful photos and simple text help readers independently learn about foods that give them energy, help them grow strong, and help them fight germs. |
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Categories: nutrition | Tagged: facts about healthy eating, facts about healthy eating for kids, facts about healthy eating for teenagers, facts about healthy eating habits, facts about healthy eating tips |
