A Good Nutrition Plan
Feb 11, 2012
P90X Nutrition Simplified for best results! Part 1
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Nutrition $6.21 This book is in Good Used condition |
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Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan $16.39 This book is in Good Used condition |
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Eating by design: The individualized food personality type nutrition plan $3.95 This book is in Good Used condition |
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The Plan $20.28 This book is in Good Used condition |
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The Good Book of Nutrition $2.95 This book is in Good Used condition |
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Opening the Door to Good Nutrition $1.45 This book is in Good Used condition |
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Nutrition (Encyclopedia of Good Health) $8.15 This book is in Good Used condition |
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The Encyclopedia of Nutrition & Good Health $3.25 This book is in Good Used condition |
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The Powerfood Nutrition Plan $5 This book is in New – Excellent condition |
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New Optimum Nutrition for the Mind $4.99 How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ improve mood and emotional stability sharpen the memory and keep the mind young. Similarly the harmful things we take into our bodies or anti-nutrientsincluding oxidants alcohol sugar and stimulantsnegatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides food for thoughtwhat are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid brain allergies. Part 3 teaches readers how to boost their intelligence enhance their memory beat the blues solve sleep problems and more. Part 4 turns to mental illness Part 5 to depression and schizophrenia and Parts 6 and 7 to mental health in the young and old respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting ones memory solving depression and beating addictions to overcoming eating disorders preventing age-related memory decline and balancing out mood swings New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. |
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Nutrition Almanac (Nutrition Almanac) $6.8 This book is in Good Used condition |
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Nutrition & You: Core Concepts for Good Health $50.99 Nutrition & You: Core Concepts for Good Health is an exciting new title in the introductory consumer nutrition market. Drawing on the strengths cultivated in Joan Salge Blake’s majors and non-majors editions, this new text addresses the needs of the growing consumer market through a focused review of key nutrition topics and a hands-on, lively approach to useful information for everyday good nutrition and health. Through the use of short, focused concepts rather than longer chapters, this text provides students with practical information and engaging tools that help them make positive changes in their nutrition and overall health, while covering the elements essential to a consumer-oriented introductory nutrition course. Its targeted content, useful features, lively readability, and accessible design engage students and encourage them to apply this new knowledge to their daily lives. CourseSmart textbooks do not include any media or print supplements that come packaged with the bound book. |
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Personal Nutrition $71.99 Nutrition is personal. Knowledge is power. PERSONAL NUTRITION helps students turn knowledge into the power to make changes and live smarter.Created to help students be smarter consumers, PERSONAL NUTRITION builds the scientific foundation of nutrition through an accessible narrative and application. The functional presentation of vitamins and minerals in Chapter 7 and Chapter 8 provides students with a meaningful context for understanding their importance in maintaining good health. By engaging students through practical examples and exercises, the content empowers them with the knowledge and tools to make smart decisions regarding their personal nutrition and health. Updated with 2010 Dietary Guidelines and new learning objectives, the Eighth Edition presents current information in a format that focuses students on the most important topics. PERSONAL NUTRITION motivates students to become informed consumers and to make changes in their everyday life — starting now. |
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Nutrition for Good Health $2.58 This book is in Used condition |
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The Encyclopedia Of Nutrition And Good Health $16.46 This book is in New – Excellent condition |
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The Encyclopedia of Nutrition and Good Health $28.03 This book is in Used condition |
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Eat To Heal: The Phytochemical Diet And Nutrition Plan $8.99 Phytochemicals–substances that may reduce the risk and even the progression of cancer heart disease and other debilitating conditions–occur naturally in fruits vegetables grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan. |
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Nutrition & Diet Therapy $76.99 NUTRITION & DIET THERAPY, 10TH EDITION is the ideal introduction to the essentials of nutrition concepts, good health and client care. This book will help nurses to more effectively help their clients improve their nutrition and overall health. |
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God’s Plan for Our Good $3.32 This book is in New – Excellent condition |
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Nutrition and Wellness $30.97 This book is in Good Used condition |
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Stress and Nutrition $1.5 This book is in Good Used condition |
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Nutrition and the Brain $16.66 This book is in Good Used condition |
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Food and Nutrition $4.97 This book is in Good Used condition |
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Nutrition And the Eye $160.27 This book is in Good Used condition |
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Mega-Nutrition $2.95 This book is in Good Used condition |
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Nutrition 92/93 $1.89 This book is in Good Used condition |
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Community Nutrition $23.25 This book is in Good Used condition |
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Cancer and Nutrition $3.5 This book is in Good Used condition |
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Nutrition Interactive $1.89 This book is in Good Used condition |
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Nutrition for Sport $10.19 This book is in Good Used condition |
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Diet & Nutrition $6.99 This book is in Good Used condition |
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Principles of Nutrition $6.95 This book is in Good Used condition |
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Nutrition for Women $18 This book is in Good Used condition |
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Nutrition and Disease $6 This book is in Good Used condition |
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Nutrition for Dummies $7.75 This book is in Good Used condition |
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Discovering nutrition $10.12 This book is in Good Used condition |
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Geriatric Nutrition $240.29 This book is in Good Used condition |
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Discovering Nutrition $11.48 This book is in Good Used condition |
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Sexual Nutrition $8.98 This book is in Good Used condition |
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Endurance Nutrition DVD $29.98 Nutrition expert and ultra endurance cyclist, Steve Born of Hammer Nutrition, answers these and many other questions inside Endurance Nutrition . Gain top advice on how you can dramatically improve your training, racing and health through a simple, well thought out endurance nutrition plan. Steve puts it all together with easy-to-follow steps that endurance athletes of all levels can understand. From his 5 keys to a healthy eating strategy to his advice on pre-race and post-workout meal strategies, you’ll find something that will take your endurance performance to the next level. (DVD) approx. 45 mins. |
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McDougall Plan $7 This book is in Good Used condition |
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The Masada Plan $16.56 This book is in Good Used condition |
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The Parent Plan $1.75 This book is in Good Used condition |
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Plan of Attack $3.72 This book is in Good Used condition |
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The Mommy Plan $3 This book is in Good Used condition |
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Game Plan $100 This book is in Good Used condition |
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The Family Plan $2.5 This book is in Good Used condition |
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Plan Of Attack $14.48 This book is in Good Used condition |
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The Invaders Plan $15.25 This book is in Good Used condition |
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Plan or Die $13 This book is in Good Used condition |
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Plan to win $4.25 This book is in Good Used condition |
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The Templeton Plan $20 This book is in Good Used condition |
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A Simple Plan $1.29 This book is in Good Used condition |
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The Pregnancy Plan $2 This book is in Good Used condition |
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The Backup Plan $3.49 This book is in Good Used condition |
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The Cinderella Plan $2.49 This book is in Good Used condition |
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The Master Plan $7.2 This book is in Good Used condition |
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The Paternity Plan $1.15 This book is in Good Used condition |
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Shelby’s Plan $8 This book is in Good Used condition |
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Plan for Success $3.5 This book is in Good Used condition |
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The Nanny’s Plan $3 This book is in Good Used condition |
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The Baby Plan $6.76 This book is in Good Used condition |
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Good News About Caffeine and Nutrition $14.25 This book is in New – Excellent condition |
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Una Buena Alimentacion/ A Good Nutrition $26.36 This book is in New – Excellent condition |
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Healing Sports Injuries With Good Nutrition $147.08 This book is in Used condition |
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Nutrition & Health in the Bible $14.99 “>Discover the World’s Most Proven Health Plan>You want to be healthy, but all those diet fads have left you hungry for something more. There’s one Plan for healthy living that’s guaranteed to satisfy and that’s God’s plan >With “The Smart Guide to the Bible: Nutrition and Health in the Bible” you’ll get all your needs met: mind, body, and soul. You’ll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies. And, of course, it all aligns with the latest in scientific research. No surprise there; after all, God designed the human body and knows what’s best to keep it healthy >Get started on the world’s most proven health plan today >Be Smart About: Weight LossEating to Combat DiseaseExerciseFastingBiblical DietsBible-based Recipes & RemediesHealthy Living for Your FamilyAnd More” |
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Dr. Abravanel’s Body Type Diet And Lifetime Nutrition Plan $6.99 The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets–or a nice thick steak? Do you get love handles–or jiggly pockets on your thighs? Are you quick-tempered–or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into–the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel’s one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid–and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page…. From the Trade Paperback edition. |
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Nutrition At Your Fingertips $13.39 The latest in nutrition from alfalfa to zinc… Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition’s latest findings; detailed explanations of vitamins and minerals; information on fats carbohydrates fiber and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. *Expert highly credentialed author *Successful series format *Helps The most current nutritional informationThe latest in nutrition from alfalfa to zinc… Nutrition is as vital to good health as it is complex to understand. With thousands of supplements to choose from-and ever-shifting study results-a registered dietician offers here a guide to: nutrition’s latest findings; detailed explanations of vitamins and minerals; information on fats carbohydrates fiber and proteins; daily requirements; health weight evaluation and management; food labels; meal planning; and combating disease through nutrition. *Expert highly credentialed author *Successful series format *Helps The most current nutritional information |
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Nutrition For Canadians For Dummies $19.39 Contains the latest information from Canada’s Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today’s grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements |
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The Plan A Woman in a Plan B World $14.99 “>>Women grow up dreaming of the life they hope to have.> >Many believe they will meet their soul mate for life, find a fulfilling career, be blessed with happy and obedient children, and enjoy good health.> >But these hopes and dreams often do not materialize in the reality of their lives.> >The soul mate never shows up, marriages fail in alarming numbers, unexpected health issues arise, parenting turns out to be a much tougher job than expected–suddenly Plan B sets in. >> >>> >What do you do when dreams don’t come true?> >In this bold and uplifting book by gifted teacher Debbie Williams you will discover that no matter where Plan B has you headed, you don’t have to simply discard the Plan A woman you always dreamed of becoming.> >In fact even in the harshest headwinds of struggle Williams encourages, instructs, and inspires you at every turn to move from the discouragement of Plan B in the fulfillment and peace of God’s Plan A.>>” |
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The 40-Count Plan $22.99 “This is a daily devotional and motivational wellness book designed for your total renewal. The path to physical, mental, and spiritual well-being outlined in this book is a way of life-a unique approach to wellness. The regimen includes forty days of prayer, Scripture, and counts (repetitions) of physical exercise. Included are unique diet plans designed to root you in self-control and discipline and a plan that will renew your mind and enter you into an extraordinary life. I do not believe that overeating is the only reason why most people are overweight. I think that lack of self-control and discipline are at the root of the problem. I hope that you take complete advantage of all that this book has to offer since it was created to help you develop the tools to defeat temptation of all kinds, promote good habits, and give you extraordinary results. If you follow the forty-day plan to its fullest, the possibilities are endless.This book is for all those who are able to include physical exercise in their everyday lives but keep making excuses for not exercising and for those people who may be physically challenged, confined to the bed, or need a less strenuous exercise program. The 40-Count Plan is about you, with God’s help, developing healthier habits in your daily routine and creating a physically mentally, and spiritually healthier you.” |
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Practical Public Health Nutrition $59.99 Providing the reader with a practice-focussed approach to public health nutrition intervention management, Practical Public Health Nutrition is a crucial resource for dietitians, community and public health nutritionists and related health professionals in need of a practical guide to practicing public health nutrition. Internationally recognised experts Hughes and Margetts describe in detail the rationale, processes and tools that can be used to assess population needs, analyse problems and develop effective interventions at a community level. Exercises in each section of the book contribute to a collective PHN intervention plan, providing the reader with the opportunity to demonstrate an outcome of intervention management. Unique in its approach to teaching the practical applications of this increasingly crucial discipline,?Practical Public Health Nutrition is a vital purchase for anyone working in the public health arena. Clearly outlines the practice of PHN intervention management Covers rationale, processes and tools needed to develop effective interventions at community level Written by 2 internationally respected authorities on the discipline of Public Health Nutrition Essential text for dietitians, community and public health nutritions and related health professionals |
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Encyclopedia Of Sports & Fitness Nutrition $17.89 Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body’s specific needs. Do that, and you’re on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You’ll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over From the Trade Paperback edition. |
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Nutrition for Sport and Exercise $81.99 Insightful, well organized, and clearly written, Nutrition for Sport and Exercise integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. Dunford and Doyle carefully illustrate the links between training, the increased demand for nutrients as a result of training, the translation of nutrient goals to the intake of an appropriate amount and type of foods, beverages and/or supplements, and, the ultimate goal, excellent performance. The book focuses on critical thinking as it provides you with the tools you need to make good decisions regarding your own training, nutrition, and performance, to prepare you as practicing professionals to guide the decisions of others. The book includes numerous examples and practical applications. |
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Nutrition: Everyday Choices $77.5 Nutrition: Everyday Choices provides students with the decision-making skills needed throughout their lifespan to navigate the myriad of choices they will face in promoting their good health and in preventing disease. A critical thinking approach and a solid underpinning of the process of science empowers students to be knowledgeable consumers when faced with diverse information about emerging diseases such a SARS, biotech foods and gene therapy. As students apply the thought processes and decision-making skills learned throughout the course, they come to understand that there are not “good” foods and “bad” foods, but rather that each choice is only part of an overall healthy diet and that it is the sum of those choices that determines good nutrition. |
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The Daddy Plan $4.69 She had all her baby plans mapped out….Sam Barclay would father her child, and Corrie Edwards would get the baby she always wanted. It sounded like a good plan…until sperm donor Sam decided he wanted to be the daddy fate had once denied him.It was supposed to be strictly a business arrangement. Romance wasn’t on Corrie’s radar.But the closer they came to conception, the more Sam wanted to make things personal. Could he convince Corrie that, together, they had what it took to create the home and family they both craved? |
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A Plan for You $15.99 “I am now an Author of two books: Time to Come Home and A Plan For You, by God’s amazing grace. And soon, I will begin my third book: My Father’s Favorite. God has a continuous plan for me for as long as I live on earth. I’ve had good roads, bad roads and I can say with all honesty – I have been there and done that. No matter the bumps and grinds in the ground that I’ve endured; it all comes out in the washing of the blood of Jesus. He has been and is there to help me rise above and go through turmoil and troubles. Being a child of God doesn’t exempt us from problems. There’s going to be battles and lessons in the battles. In the midst of my sufferings, I kept on reaching for and running back to Jesus. He was always faithful to give me new strength in Him at every reaching. And through every storm I have and will endure, I am becoming a reflection of Jesus and getting closer to my eternal home.” |
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Horse Health & Nutrition For Dummies $6.99 This plain-English guide gives you all the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. You’ll see how to perform checkups safely at home, spot the signs of illness, and help your horse age gracefully. |
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.Ocean nutrition bloodworms cubes fob-3 next day a highly nutritious source of natural protein for marine and freshwater fish. especially good for fishes that e $2.66 .Ocean nutrition bloodworms cubes fob-3 next day a |
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Ultraprevention: The 6-Week Plan That Will Make You Healthy For Life $12.99 Two physicians unveil a revolutionary accessible science-based patient-centered program for living an active age-defying disease-free life. Healthcare is pulled and shaped by many forces by drug and insurance companies looking for profits by politicians in search of votes and by stressed overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness the Ultraprevention program will work for absolutely everyone — old young healthy sick or somewhere in between. The promise of its practice is huge — a health span that matches life span — and you’ll experience increased energy weight loss enhanced mood and memory better digestion deeper sleep diminished stress and more. Ultraprevention is the new science of staying healthy an innovative program that shatters the myths of today’s "fix-the-broken-parts" medicine. These myths — drugs cure disease genes determine your fate getting older means aging fat is a four-letter word — are actually believed by many doctors and are keeping you sick. Ardent general practitioners Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong specialists who don’t consider how their "cure" for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today’s most common diseases from cancer and heart disease to diabetes stroke and Alzheimer’s they enumerate the Five Forces of Illness — Sludge (malnutrition) Burnout (impaired metabolism) Heat (inflammation) Waste (impaired detoxification) and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program you’ll learn three simple steps — each only two weeks long — that stop these forces and create a lifetime of good health by removing allergens infections and toxins from the body and environment; repairing the body through personalizing nutrition boosting the immune system and balancing hormones; and recharging with stress management sleep restoration and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention the powerful plan to get older without aging to maintain health for all of life. |
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This Plan $10 This Plan – Moke |
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The Scandal Plan $9.29 A presidential candidate behind in the polls concocts an outrageous scandal to improve his chances in this hilarious political satire in the spirit of Primary Colors Senator Ben Phillips is the perfect man for the presidency. If only he weren’t such a straight arrow. He’s getting battered in the polls and with only a few months until Election Day his staff is growing desperate. Enter Thomas Campman political guru. On a sudden inspiration the eccentric Campman is convinced he can revitalize the candidate’s image by creating a fake sex scandal for him. Nothing too over-the-top-just a little scandal to make Phillips seem more human. Maybe even cool. Though it takes some convincing Phillips gives Campman the green light. The plan is set in motion and right on schedule a phony former mistress steps forward to accuse the senator of infidelity. But scandals-even the premeditated kind-rarely go as planned. Before long Campman’s scheme snowballs into a three-ring circus complete with a linguistically challenged Mexican chauffeur who thinks he’s James Bond a highly sexed middle-aged woman who’s convinced she’ll never land one of the really good guys and a political cub reporter for TeenVibe magazine who’s sure he’s on the trail of the biggest story since Watergate. For those too well acquainted with politics-as-usual The Scandal Plan is the perfect antidote. It’s a witty political farce in the tradition of Jon Stewart and Dave Barry that will have readers-and even candidates-laughing all the way to the polls. |
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Nutrition For Dummies (4th Edition) $7.99 Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today’s supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. |
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The Nutrition-Fitness Link $7.59 This book is in Good Used condition |
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The Nutrition Desk Reference $19.16 This book is in Good Used condition |
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Jane Brody’s Nutrition Book $14 This book is in Good Used condition |
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The Complete Nutrition Counter $6.99 This book is in Good Used condition |
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Adventures in Food and Nutrition $35.8 This book is in Good Used condition |
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Nutrition in Pregnancy and Lactation $8.3 This book is in Good Used condition |
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Nutrition, by Turner, by Insel $1.95 This book is in Good Used condition |
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Exploring Careers in Dietetics and Nutrition $1.5 This book is in Good Used condition |
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Science of Nutrition, by Thompson $78.95 This book is in Good Used condition |
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Nutrition And Wound Healing $236.69 This book is in Good Used condition |
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Opportunities in nutrition careers $23.59 This book is in Good Used condition |
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Nutrition and Health Encyclopedia $11.46 This book is in Good Used condition |
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Endurance Sports Nutrition $23.84 This book is in Good Used condition |
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Life Cycle Nutrition $1.89 This book is in Good Used condition |
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Nutrition, concepts and controversies $14.35 This book is in Good Used condition |
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Ultimate Sports Nutrition $6.12 This book is in Good Used condition |
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Nutrition and diet therapy $14.23 This book is in Good Used condition |
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Mineral Nutrition of Crops $279.42 This book is in Good Used condition |
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Nutrition, Hypertension and Cardiovascular Disease $4.5 This book is in Good Used condition |
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Nutrition and Hydration in Hospice Care $64.12 This book is in Good Used condition |
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DISCOVERING FOOD AND NUTRITION (H) $28.28 This book is in Good Used condition |
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Nutrition: Everyday Choices, by Grosvenor $62.7 This book is in Good Used condition |
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Human Nutrition And Parasitic Infection $165.56 This book is in Good Used condition |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More $18.95 Get permanent relief from digestive problems without expensive tests and medications-in just one month!Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better.Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and moreIdentify the food, drink, and drug culprits making you sickLearn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included |
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4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More $18.95 Get permanent relief from digestive problems without expensive tests and medications-in just one month!Your medicine cabinet is brimming with antacids, gas relievers, and digestive aids of every description. You may have tried lightening up on rich foods or spending money on tests and pricey medication. But your suffering has only gotten worse.Maybe it’s not another pill you need but a good dose of common sense-that and a man with a plan for making you better.Harvard Medical School’s Dr. Norton Greenberger has devoted his career to understanding digestive problems and bringing relief to the people who suffer from them. 4 Weeks to Healthy Digestion clearly explains what causes most common digestive disorders and gives an easy-to-follow, nutrition-based plan for curing what ails you. In just four weeks you’ll: Beat diarrhea, constipation, heartburn, bloating, gas, dyspepsia, and moreIdentify the food, drink, and drug culprits making you sickLearn about how when, where, and how much you eat influences your health Eat your way to good digestive health with the delicious recipes included |
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5 Steps to Healthy Nutrition: Is Your Diet Healthy? $6.44 Used – How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins. |
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5 Steps to Healthy Nutrition: Is Your Diet Healthy? $6.44 New – How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins. |
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5 Steps to Healthy Nutrition: Is Your Diet Healthy? $0.62 Used – How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins. |
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5 Steps to Healthy Nutrition: Is Your Diet Healthy? $2.69 New – How healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins. |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $14.95 As featured in SELF and on Weekend Today”Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”—Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started—your Hollywood body awaits you! |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $0.99 As featured in SELF and on Weekend Today”Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”—Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started—your Hollywood body awaits you! |
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60 Days of Low-Fat, Low-Cost Meals in Minutes $1.99 Delicious and Healthful Meals and Menus That Won’t Take a Bite Out of Your Family Budget. If you’re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here’s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food—without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers:A pocket guide to fat gramsInexpensive ingredient substitutesA kitchen-tested guide on cutting fat from your favorite recipesMeat and poultry cooking chartsA sure-fire guide for selecting first-rate produceMicrowave cooking tipsMeasurement shortcutsComplete nutrition information, including exchangesFrom hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: • Banana Breakfast Muffins • Winter in New England Clam Chowder • Creole Shrimp Salad • No-Fat Fried Chicken • Beef Burgundy in a French Bread Crust • Grilled Halibut with Pineapple Salsa • Coconut Lover’s Macaroons • Better Than Sex Cake Plus, the Special Binding Keeps the Book Open While You Work. |
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60 Days of Low-Fat, Low-Cost Meals in Minutes $16.95 Delicious and Healthful Meals and Menus That Won t Take a Bite Out of Your Family Budget. If you re among the millions of Americans watching your fat intake, as well as your pocketbook and time, here s good news. This innovative and exciting cookbook helps you save on all three. Most of these mouth-watering, health-wise recipes take under 30 minutes to prepare with ingredients that usually cost less than $10 per meal. 60 Days of Low-Fat, Low-Cost Meals in Minutes introduces more than 150 flavor-packed, easy-to-make recipes for real food without all of the cholesterol, fat, sodium, and calories. Using nutritious ingredients found in virtually any grocery store, this guide contains a 60-day plan for low-fat dining, complete with shopping lists and preparation tips. M.J. Smith, author of the best-selling All-American Low-Fat Meals in Minutes also explains what foods to buy and what to avoid. She offers: A pocket guide to fat gramsInexpensive ingredient substitutesA kitchen-tested guide on cutting fat from your favorite recipesMeat and poultry cooking chartsA sure-fire guide for selecting first-rate produceMicrowave cooking tipsMeasurement shortcutsComplete nutrition information, including exchangesFrom hearty entrees to enticing desserts, 60 Days of Low-Fat, Low-Cost Meals in Minutes contains the blueprints for such scintillating dishes as: Banana Breakfast Muffins Winter in New England Clam Chowder Creole Shrimp Salad No-Fat Fried Chicken Beef Burgundy in a French Bread Crust Grilled Halibut with Pineapple Salsa Coconut Lover s Macaroons Better Than Sex Cake Plus, theSpecial Binding Keeps the Book Open While You Work. |
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7 Steps To A Healthy Brain $21.94 The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: – The Healthy Brain Diet with a 7 Day Meal Plan – Practical Information on Nutrition and Supplements – Stress Management Techniques to Implement Now – A Focused Approach to a Good Night’s Sleep – Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit 7StepstoaHealthyBrain.com for more information. |
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7 Steps to a Healthy Brain $16.02 Used – The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: – The Healthy Brain Diet with a 7 Day Meal Plan – Practical Information on Nutrition and Supplements – Stress Management Techniques to Implement Now – A Focused Approach to a Good Night’s Sleep – Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must m |
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7 Steps to a Healthy Brain $9.99 The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: – The Healthy Brain Diet with a 7 Day Meal Plan – Practical Information on Nutrition and Supplements – Stress Management Techniques to Implement Now – A Focused Approach to a Good Night’s Sleep – Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit 7StepstoaHealthyBrain.com for more information. |
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7 Steps to a Healthy Brain $19.72 Used – The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: – The Healthy Brain Diet with a 7 Day Meal Plan – Practical Information on Nutrition and Supplements – Stress Management Techniques to Implement Now – A Focused Approach to a Good Night’s Sleep – Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must m |
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7 Steps to a Healthy Brain $52.17 The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: – The Healthy Brain Diet with a 7 Day Meal Plan – Practical Information on Nutrition and Supplements – Stress Management Techniques to Implement Now – A Focused Approach to a Good Night”s Sleep – Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information. |
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Active Wellness: Feel Good for Life $8.11 Used – A comprehensive programme designed to promote a healthy lifestyle, covering everything from weight management and nutrition to mental preparedness, lifestyle change, guidelines for developing a personal eating and fitness plan, and managing stress. |
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Active Wellness: Feel Good for Life $5.75 Used – A comprehensive programme designed to promote a healthy lifestyle, covering everything from weight management and nutrition to mental preparedness, lifestyle change, guidelines for developing a personal eating and fitness plan, and managing stress. |
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Age Is Not a Handicap $0.63 Used – From one of “Golf magazine’s top 50 teachers of the year, fundamental instruction for senior golfers of all skill levelsGolf can be enjoyed forever, as evidenced by the millions of seniors playing today. In “Age Is Not a Handicap, instructor Jay Morelli provides a thorough improvement plan for players over 50. With helpful step-by-step photographs and practice drills, Morelli offers solid instruction on: Game fundamentals Choosing and using the right equipment Getting good nutrition Maste |
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Age Is Not a Handicap $1.24 Used – From one of “Golf magazine’s top 50 teachers of the year, fundamental instruction for senior golfers of all skill levelsGolf can be enjoyed forever, as evidenced by the millions of seniors playing today. In “Age Is Not a Handicap, instructor Jay Morelli provides a thorough improvement plan for players over 50. With helpful step-by-step photographs and practice drills, Morelli offers solid instruction on: Game fundamentals Choosing and using the right equipment Getting good nutrition Maste |
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Age Is Not a Handicap: A Complete Guide to Playing Great Golf for Seniors $27.34 New – From one of “Golf “magazine’s top 50 teachers of the year, fundamental instruction for senior golfers of all skill levels Golf can be enjoyed forever, as evidenced by the millions of seniors playing today. In “Age Is Not a Handicap,” instructor Jay Morelli provides a thorough improvement plan for players over 50. With helpful step-by-step photographs and practice drills, Morelli offers solid instruction on: Game fundamentals Choosing and using the right equipment Getting good nutrition Mas |
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Age Is Not a Handicap: A Complete Guide to Playing Great Golf for Seniors $36.25 New – From one of “Golf “magazine’s top 50 teachers of the year, fundamental instruction for senior golfers of all skill levels Golf can be enjoyed forever, as evidenced by the millions of seniors playing today. In “Age Is Not a Handicap,” instructor Jay Morelli provides a thorough improvement plan for players over 50. With helpful step-by-step photographs and practice drills, Morelli offers solid instruction on: Game fundamentals Choosing and using the right equipment Getting good nutrition Mas |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $0.25 The definitive guide to eating well and staying healthy with diabetes"Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It’s a guide you can use every day–a treasure chest of advice on how to eat healthfully."–Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, MinnesotaFrom the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care–from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting–so you can personalize diabetes and food decisions to fit your needs. You’ll see how to manage blood fat levels and blood pressure–an important part of diabetes care–and gain invaluable insight into making healthy food choices and planning tasty meals. You’ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes.Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 caloriesIncludes fast-food restaurant and ethnic food guidesRatings for high, low, and moderate glycemic index foods |
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American Dietetic Association Guide to Eating Right When You Have Diabetes $14.95 The definitive guide to eating well and staying healthy with diabetes Nutrition is pivotal to diabetes care. This book is a terrific tool for managing diabetes through good nutrition. It s a guide you can use every day a treasure chest of advice on how to eat healthfully. Richard M. Bergenstal, MD, Executive Director International Diabetes Center, Minneapolis, Minnesota From the American Dietetic Association comes this authoritative guide to choosing foods to control your blood sugar and maintain an active, healthy lifestyle. It provides the must-know basics of daily diabetes care from designing a food plan and preventing low blood glucose levels to losing weight and carbohydrate counting so you can personalize diabetes and food decisions to fit your needs. You ll see how to manage blood fat levels and blood pressure an important part of diabetes care and gain invaluable insight into making healthy food choices and planning tasty meals. You ll also find tips on reducing sugar and fat in foods; quick and easy meal ideas; and a special section on prevention of type 2 diabetes. Detailed menu plans for daily caloric levels of 1,200, 1,500, 1,800, 2,000, and 2,500 calories Includes fast-food restaurant and ethnic food guides Ratings for high, low, and moderate glycemic index foods |
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American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss $11 Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just the right combination of attitude, eating, and exercise to achieve your goals in an effective and healthy way.Updated with the latest information on nutrition science and weight management, No-Fad Diet leads you through an assessment of your current eating and exercise habits and then helps you create a personalized program to fit your weight-loss needs and your lifestyle, instead of you having to follow a one-size-fits-all approach to dieting. This new edition also offers nearly 200 delicious, low-calorie recipes, including 50 brand-new dishes. You can lose weight while enjoying:- Lemon-Ginger Trail Mix- Creamy Broccoli Soup with Sour Cream and Cheddar- Taco Salad with Avocado Dressing- Tuna Lettuce Wraps with Asian Sauce- Cheesy Chicken and Quinoa Stir-Fry- Grilled Sirloin Kebabs with Creamy Herb Dipping Sauce- Moussaka-Style Eggplant Casserole- Slow-Cooker Black Bean Chili- Mango-Berry Sweet Cream TartsA practical, hands-on guidebook, No-Fad Diet includes two weeks of sample menus for three different calorie levels, guidelines for meal planning, useful tips on food shopping and dining out, and an improved and expanded toolkit section to help you both create your personalized plan and ensure that you’ll stay on track to reach your goals. If you’re fed up with fads and want a realistic approach for a lifetime of effective weight control and good health, No-Fad Diet is the book for you. |
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Anti-Fat Nutrients $20.99 Weight Loss Is Easy, Fat Loss Is Not A successful diet does much more than simply take off unwanted pounds – it helps you feel good and look good. And it is permanent. This is because it includes making changes in body composition and metabolism that increase the body's ability to burn calories. These changes do not depend upon a large reduction in the calories consumed, but upon minor modifications in the foods eaten and upon the addition of a small number of supplements to the diet. The result is a decrease in fatty tissue and an increase in the ratio of lean muscle tissue to adipose (fat) tissue in the body. Such a change is psychologically satisfying because lean tissue not only burns calories, but also gives women their shapely figures and men their muscle tone. In any successful weight-loss program, you should be able to judge yourself by your mirror rather than by your bathroom scale! Anti-Fat Nutrients provides do-it-yourself alternatives to empower dieters to achieve their ideal weight on their own. Using scientifically supported research, Anti-Fat Nutrients: Explains how and why the body gains and loses weight, and the critical role fat plays in the process.; Explores new directions in the study of weight control, and details the important contributions that vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives.; Provides in-depth information on key nutritional supplements and the ways in which they facilitate weight loss and at what potencies.; Contains the ''Core Anti-Fat Nutrient Weight-Loss Program,'' a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.; Covers the basic elements of food and sound nutrition and offers dietary guidelines to help accelerate the weight-loss process. |
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Anti-Fat Nutrients: Safe and Effective Strategies for Increasing Metabolism, Controlling Appetite, and Losing Fat in 15 Days (EasyRead Large Edition) $9.99 Weight Loss Is Easy, Fat Loss Is Not A successful diet does much more than simply take off unwanted pounds – it helps you feel good and look good. And it is permanent. This is because it includes making changes in body composition and metabolism that increase the body’s ability to burn calories. These changes do not depend upon a large reduction in the calories consumed, but upon minor modifications in the foods eaten and upon the addition of a small number of supplements to the diet. The result is a decrease in fatty tissue and an increase in the ratio of lean muscle tissue to adipose (fat) tissue in the body. Such a change is psychologically satisfying because lean tissue not only burns calories, but also gives women their shapely figures and men their muscle tone. In any successful weight-loss program, you should be able to judge yourself by your mirror rather than by your bathroom scale! Anti-Fat Nutrients provides do-it-yourself alternatives to empower dieters to achieve their ideal weight on their own. Using scientifically supported research, Anti-Fat Nutrients: Explains how and why the body gains and loses weight, and the critical role fat plays in the process.; Explores new directions in the study of weight control, and details the important contributions that vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters’ lives.; Provides in-depth information on key nutritional supplements and the ways in which they facilitate weight loss and at what potencies.; Contains the ”Core Anti-Fat Nutrient Weight-Loss Program,” a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.; Covers the basic elements of food and sound nutrition and offers dietary guidelines to help accelerate the weight-loss process. |
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Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet $19.95 Two of North America’s foremost vegetarian dietitians present up-to-date findings on the benefits of a vegan diet—eating without meat, eggs, or dairy products. Includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to your health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for moms; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. A vegan food guide outlines a daily plan for healthy eating. Sample menus help remove all the guess work.. Also included are the benefits a plant-based diet has on the environment and human hunger. This is one of the most comprehensive books on vegan nutrition on the market. |
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Betty Crocker Low-carb Lifestyle Cookbook $19.95 With these great carb-conscious recipes, you’ll feel inspired instead of deprived! Nacho Cheese Pinwheels, Sirloin with Bacon-Dijon Sauce, Basil and Prosciutto Chicken, Family-Favorite Cheese Pizza with delicious dishes like these, you don’t have to give up goodness to trim carbs. The Betty Crocker Low-Carb Lifestyle Cookbook makes it easy to prepare good and healthy meals, with: 150 recipes, including appetizers, breakfast favorites and main courses featuring beef and pork, chicken and turkey, fish and seafood as well as vegetarian and side dishes 50 full-color photos that will whet your appetite A special Recipe Browser that lets you mix-and-match recipes to fit your personal eating plan Helpful nutrition and cooking information A Carb-Swap list that suggests low-carb substitutions for popular foods These great-tasting recipes trim the carbs and calories, and they’re low in fat, too. And, many can be prepared in 30 minutes or less! If you’ve decided to trim the carbs and prepare healthier foods, this cookbook is just what you need to turn your good intentions into great meals! |
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Body Intelligence $7.44 Body Intelligence is valuable because it’s a primer for treating the cause of being overweight, not just the symptoms. –Susan Burke, M.S., RD, LD/N, CDE, Chief Nutritionist, eDiets.com Body Intelligence shows you how to replace restrictive diets with sustainable, positive, and healthy strategies for weight management. –Barbara J. Rolls, Ph.D., author of The Volumetrics Eating Plan and professor and Guthrie Chair in Nutrition, Penn State UniversityNot another fad diet, Body Intelligence is a smart, safe, effective way to eat well, lose weight, and live life to the fullest. You will learn to identify the emotional and psychological knots that keep you tied up in an unhappy cycle of dieting and guilty overeating. More important, the book’s simple, three-step program will open your mind and transform your body–without diets. You’ll learn how to: Rethink your eating habits Reinvent your body image Say good-bye to quick-fix diets and pills forever Learn to enjoy eating again–without guilt |
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Body by God: The Owner’s Manual for Maximized Living $7 Body by God is the ultimate body “owner’s manual,” full of tools for protecting, maintaining, and strengthening our divinely designed bodies.In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God’s design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies’ performance.In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His “5-in-5″ plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. “Owner’s Manual Tips” give specific ways to apply the material to real life. Our bodies are “fearfully and wonderfully made.” With the help of Body by God, readers will learn how to achieve the highest level of performance from God’s handiwork. |
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Boost Your Child’s Immune System: A Program and Recipes for Raising Strong, Healthy Kids $1.99 Ideal for all parents, whatever their children’s age—how to help kids be fit and strong for life, from a top nutrition specialist.Making the most of superfoods and nutrients, this powerful guide gives parents the building blocks and a clear plan to raise kids who are fit and strong for life and capable of fighting off bugs and infections. Top nutrition specialist Lucy Burney walks parents through how the immune system works and then addresses in a straightforward, easy-to-read manner: What foods to eat—and avoid—at each stage of your child’s life, including an A-Z of superfoods for the immune system and the top 10 nutrients for building super-resistance and what foods contain them More than 160 recipes for super-healthy, easy-to-prepare meals—from what to eat during pregnancy to baby’s first purees to tasty snacks for teenagers What foods can be used to combat common childhood ailments naturally—frequent colds and ear infections; dry skin or eczema; asthma; poor sleep habits Tips on everything from how to get your child to drink more water, to how food preparation and cooking methods can enhance or detract from a food’s nutritional value What parents need to know about the use (and overuse) of antibiotics to fight childhood infections The latest research on how kids develop and can avoid food allergies and asthma Filled with accessible charts and easy-to-reference information, this down-to-earth, commonsense guide is a must for every parent who wants their children to be full of energy and bursting with good health. Index, glossary, resources. Author Biography: Lucy Burney is also the author of Optimum Nutrition for Babies and Young Children and writes a regular column for Natural Parent Magazine. A qualified nutrition consultant and children’s health specialist, she was trained at the renowned Institute for Optimum Nutrition and went on to practice at the Hale |
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Cancer & Nutrition: A Ten-Point Plan for Prevention $5.22 Used – Two of every five Americans will develop cancer. Most adult cancer patients today live no longer than those who had it in 1920. Treatments produce the same length of life, but when you modify your lifestyle, you may live longer. Dr. Simone reviews how good health can be yours. Since genetics cause only 7% of cancers, you have control. Dr. Simone, a world renowned cancer specialist, is brave enough to share with you the truth about BPH and prostate cancer without emotion or influence from |
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Cancer & Nutrition: A Ten-Point Plan for Prevention $1.34 Used – Two of every five Americans will develop cancer. Most adult cancer patients today live no longer than those who had it in 1920. Treatments produce the same length of life, but when you modify your lifestyle, you may live longer. Dr. Simone reviews how good health can be yours. Since genetics cause only 7% of cancers, you have control. Dr. Simone, a world renowned cancer specialist, is brave enough to share with you the truth about BPH and prostate cancer without emotion or influence from |
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Carol Guber’s Type 2 Diabetes Life Plan: Take Charge, Take Care And Feel Better Than Ever $14 If you’ve been diagnosed with type 2 diabetes, you’re probably concerned about a host of health issues and may already be thinking of the coming dietary changes. As your doctor probably explained, a good eating plan, low weight, and an active lifestyle are among the most important factors in limiting the disease’s impact and in continuing to live a full and healthy life. But you don’t know where to begin.Enter Carol Guber, a twenty-year veteran of the food industry who holds a master’s in nutrition and is a nationally recognized authority on food and nutrition. When she was diagnosed with type 2 diabetes, she refused to accept the diagnosis lying down. Realizing that she was going to have to approach life in a new and vibrant fashion, Carol launched herself into what she describes as “guerilla warfare” against diabetes. She knew she was in for some changes, having been accustomed to gourmet meals and the finest, richest foods. And she also knew the consequences of ignoring her doctor’s advice. With her trademark gusto, she was soon enjoying a whole new menu and working out unabashedly alongside gym babes.Carol tried to choose physical activities that would be fun and dynamic, knowing that she had to enjoy herself as well as engage her mind, body and spirit in order to stay healthy. So she began running on a treadmill. She started to lift light weights. She even took up boxing. After several months, her spirited war on diabetes had helped her lose weight and reduce her glucose by 40 percent. Now she hosts workshops for men and women trying to develop their own diabetes-fighting lifestyle. She likes tosay that you have to make a whole new life for yourself–often one that ends up being fuller and more active than you’ve ever dreamed. In her Type 2 Diabetes Life Plan, Carol shares her encouraging insight, bringing us with her along the path toward a richer and more |
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Case Of 24 Glucerna Shake $61.99 MLN2261: Features: -Glucerna shake, vanilla can.-Contains a unique blend of slowly digested carbohydrates that has been clinically shown to produce a lower blood glucose response compared to a standard medical nutritional beverage.-Good choice for patients who are trying to manage their blood glucose levels and weight.-For patients with diabetes or abnormal glucose tolerance.-For use as an oral supplement in conjunction with a diabetes meal plan.-For oral use only, not for sole-source nutrition, not for parenteral use.-Homemade vanilla.-Case of 24. |
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ChefMD’s Big Book of Culinary Medicine: A Food Lover’s Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy $13.99 What Dr. Andrew Weil is to herbal medicine and Dr. Phil is to TV psychology, Dr. John La Puma is to culinary medicine. At thirty-five, after eating too much of the Standard American Diet (SAD, isn’t it?), Dr. La Puma had become SADly paunchy. So he decided to research the science of nutrition while also going to culinary school to learn to cook. He created the revolutionary new concept of “culinary medicine”–recipes, foods, and meals that prevent or control common health conditions without sacrificing restaurant-quality taste. Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor. Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili. Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.Doctor, What Do I Eat for That?Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma • Build a |
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Circles of Care $19.95 My parent needs help, but refuses to consider a nursing home. That”s the dilemma facing millions of baby boomers today. How can we ensure responsible, compassionate, even uplifting care for our aging parents at home? Mindfulness is key, Ann Cason writes. Good care begins with watching and listening, with entering the elder”s world and accepting it. Drawing on decades of experience in caring for the elderly, Cason helps us understand how old age feels and how we can help. Then, through exercises, care studies, and numerous examples and suggestions, Circles of Care shows how to: Work out a plan of care Assemble and foster a caregiving team Create an uplifting daily routine–and vary it creatively Plan nutrition, medical needs, finances, and outings Improve the elder”s personal care and physical environment Ease conflicts between elders and their caregivers or families Avoid caregiver burnout Work with mood swings, confusion, and memory loss |
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Circles of Care: How to Set up Quality Care for Our Elders in the Comfort of Their Own Homes $1.3 "My parent needs help, but refuses to consider a nursing home." That’s the dilemma facing millions of baby boomers today. How can we ensure responsible, compassionate, even uplifting care for our aging parents at home? Mindfulness is key, Ann Cason writes. Good care begins with watching and listening, with entering the elder’s world and accepting it. Drawing on decades of experience in caring for the elderly, Cason helps us understand how old age feels and how we can help. Then, through exercises, care studies, and numerous examples and suggestions, Circles of Care shows how to:    •  Work out a plan of care    •  Assemble and foster a caregiving team    •  Create an uplifting daily routine—and vary it creatively    •  Plan nutrition, medical needs, finances, and outings    •  Improve the elder’s personal care and physical environment    •  Ease conflicts between elders and their caregivers or families    •  Avoid caregiver burnout    •  Work with mood swings, confusion, and memory loss |
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Complete Guide to Family Health, Nutrition and Fitness (Focus on the Family Series) $0.99 There’s so much “information” floating around out there about health, nutrition, fitness, and disease. . . .Has anyone gathered the most powerful facts and put them in ONE reliable, comprehensive resource?YES. It’s all here in the Complete Guide to Family Health, Nutrition, and Fitness, produced by the most respected name in family resources,Focus on the Family.In conjunction with the Physicians Resource Council and Focus on the Family, Paul Reisser, M.D., has developed one indispensable resource families can turn to for answers and insights about nutrition, fitness, emotional and spiritual wellness, safety, and good health in the home, as well as the prevention of disease and illness.Up-to-date and easy to understand, the Complete Guide to Family Health, Nutrition, and Fitness puts in-depth, professional health-care advice at your fingertips. Using charts, illustrations, side-bars, and detailed appendices, it tackles topics such as:Diet Weight loss Vitamins and mineralsHealthy eating habits Low fat vs. low carb Body massExerciseSexualitySleepStrength trainingFatigue Home safety Senior healthHealth screeningsMood disordersAlternative therapiesAnd much moreWhen a health-care question arises in your home—whether it’s about how to talk to your doctor about your fatigue or sleep problems, or how to plan healthy meals—the Complete Guide to Family Health, Nutrition, and Fitness has the answers. If you’re ready to sort fact from fiction, and choose good health habits over harmfulfads, then get the book that delivers: the Complete Guide to Family Health, Nutrition, and Fitness. |
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Conquering Childhood Obesity For Dummies $0.01 Features fun, kid-friendly activities to get them movingA positive and safe plan for lifetime weight managementConcerned about your child’s weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You’ll see how to change your family’s lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness.Discover how toIntroduce good eating habitsKeep your family fit and activePrepare healthier mealsMaintain your child’s weight lossFind outside professional supportFix over 30 tasty recipes |
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Conquering Childhood Obesity for Dummies $19.99 Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child”s weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You”ll see how to change your family”s lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to* Introduce good eating habits* Keep your family fit and active* Prepare healthier meals* Maintain your child”s weight loss* Find outside professional support* Fix over 30 tasty recipes |
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Cook’s Healthy Handbook: Good Nutrition and Safety in Your Kitchen $106.28 New – Looks at food and cooking from a new and timely viewpoint, emphasizing pertinent health and nutritional information. Contains over 1,000 practical tips on selecting and preparing light and tasty meals plus over 100 easy-to-make recipes. Explains how to evaluate any recipe from a nutritional perspective and exercise healthier options for lower fat, sugar, cholesterol and sodium. Includes the latest material on food safety topics; pointers for choosing appropriate cookware; how to plan nutri |
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Cook’s Healthy Handbook: Good Nutrition and Safety in Your Kitchen $71.22 New – Looks at food and cooking from a new and timely viewpoint, emphasizing pertinent health and nutritional information. Contains over 1,000 practical tips on selecting and preparing light and tasty meals plus over 100 easy-to-make recipes. Explains how to evaluate any recipe from a nutritional perspective and exercise healthier options for lower fat, sugar, cholesterol and sodium. Includes the latest material on food safety topics; pointers for choosing appropriate cookware; how to plan nutri |
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Crack the Fat-Loss Code $16.95 The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”—a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.In just eight short weeks, you’ll be able to: REPROGRAM YOUR BODY—to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY—with limitless food options.CONQUER THAT DIET PLATEAU—once and for all.”Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.”—Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition |
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Crack the Fat-Loss Code $0.99 The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”—a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.In just eight short weeks, you’ll be able to:REPROGRAM YOUR BODY—to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY—with limitless food options.CONQUER THAT DIET PLATEAU—once and for all.”Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.”—Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition |
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau $16.95 The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”–a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.In just eight short weeks, you’ll be able to:REPROGRAM YOUR BODY–to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY–with limitless food options.CONQUER THAT DIET PLATEAU–once and for all.”Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.”–Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition |
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Curves: Permanent Results without Permanent Dieting $12.99 The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin’s secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week-and without a restrictive diet-many have been able to take off the weight and keep it off for good. The Curves Promise: – A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month- A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less- Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan- Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan – A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week |
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Disease-proof Your Child $15.99 A guide for parents on how to maximize a child’s chances of good health through diet presents a primarily vegetarian eating plan designed to reduce susceptibility to both childhood and adult diseases, in a resource complemented by numerous recipes. By the author of <IT>Fasting and Eating for Health<RO>. Reprint. 25,000 first printing. |
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Dr. Shapiro’s Picture Perfect Weight Los $0.01 One dry bagel or an English muffin and jam? An envelope of chicken noodle soup or a can of black bean soup? Nationally acclaimed author Dr. Howard Shapiro will help you choose! This invaluable companion to the best-selling Dr. Shapiro’s Picture Perfect Weight Loss will lead you straight to the great-tasting brand-name foods you need to help you lose weight for good. Dr. Shapiro shows you how easy it is to choose healthy foods that you will love— the ones that fit into your lifestyle, whether you skip meals, eat on the run, or love to spend time in your kitchen. With Dr. Shapiro’s Picture Perfect Weight Loss Shopper’s Guide, deprivation and dieting will become things of the past. You’ll never want to go to the supermarket without it!Praise for Dr. Shapiro’s Picture Perfect Weight Loss”Splendid! An innovative, comprehensive, safe approach to weight loss and nutrition.”—Maria Day Simonson, Sc.D., Ph.D., director, the Johns Hopkins Health, Weight, and Stress Clinic”The effortless way to shed pounds we don’t want— and keep them off.”—Mel Zuckerman, founder and CEO, Canyon Ranch Health resorts”I lost 25 pounds living up to Dr. Shapiro’s simple plan for reducing my waistline. What worked for me were the visual aids— a picture can be worth 1,000 calories! They don’t call him the Prince of Pounds for nothing!”—Dennis Duggan, Pulitzer prize-winning columnist, NewsdayHoward M. Shapiro, D.O., is the author of the best-selling Dr. Shapiro’s Picture Perfect Weight Loss. He is founder and director of Howard M. Shapiro Medical Associates, a private multidisciplinary medical office in New York City that specializes in weight control and life management. |
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Eat Right! $30.6 Eat your veggies! Stay away from sweets! You”ve heard it all a million times before. But why is eating right important? What”s the best nutrition plan for you? And what can happen to your body if you don”t get the nutrients you need? Explore the answers to these questions and learn how to make good choices when it comes to your diet. |
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Eat Right! $8.95 New – Eat your veggies! Stay away from sweets! Youve heard it all a million times before. But why is eating right important? Whats the best nutrition plan for you? And what can happen to your body if you dont get the nutrients you need? Explore the answers to these questions and learn how to make good choices when it comes to your diet. |
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Eat Well Lose Weight (comb): 500+ Great-Tasting and Healthful Recipes $21.95 Better Homes and GardensEat Well, Lose Weight500+ Great-Tasting & Healthful RecipesDelicious Food for Weight Loss If you think diet food is all rice cakes and protein powder, you’re in for a surprise! Eat Well, Lose Weight includes more than 500 recipes for low-calorie versions of your favorite foods, such as burgers, lasagna, pizza, and cookies. Developed by registered dietitians, these recipes are packed with good-for-you ingredients, including whole grains, fruits, and vegetables. All of the recipes were tested in the Better Homes and Gardens® Test Kitchen, so you can feel confident that they work well and taste great. Inside Eat Well, Lose Weight you’ll find:The latest nutrition guidelines to help you plan your dietMore than 200 tips for successful cooking and healthful eatingNutrition information with every recipe, including diabetic exchangesLow-calorie holiday recipes for year-round celebrationsRestaurant-style meals full of flavor, not fatShortcut meals for busy weeknightsTempting favorites the entire family will love! |
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Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers $14.95 The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concernsThis hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:• vitamin and mineral recommendations from the frontlines of nutrition research• the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby• low-carb diets–good or bad for breastfeeding moms?• calcium–does it speed up weight loss?• whole grains–the best ways to integrate this ultimate energy food into your diet• nuts–high-protein food or fattening snack?• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years• sugar substitutes–which ones are best?PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience. |
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Eating Well, Living Better $18.95 More and more Americans are tipping the scales from overweight to obese to morbidly obese. Diets offer quick fixes that don”t last. Nutrition experts promote eating and exercise regimens that are unrealistic for even the most dedicated weight-loss candidate. Here, a cardiologist and professional chef offers a realistic plan for losing weight, eating a balanced diet, and enjoying good food, including forbidden foods (in moderation). |
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy $15.95 “A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.”-Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show”Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.”-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn”Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.”-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD”This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need.”-Peg Moline, Editor in Chief, Fit Pregnancy magazineAre you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including:Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and menTrimester-by-trimester advice about nutrition and exercise during pregnancySafe postpregnancy weight loss, and the best eating plan for |
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy $3.67 “A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women’s most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that’s easy to incorporate into your daily routine.”-Joy Bauer, M.S., R.D., bestselling author of Joy’s Life Diet and nutrition/health expert for the Today Show”Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.”-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn”Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.”-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD”This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you’ll ever need.”-Peg Moline, Editor in Chief, Fit Pregnancy magazineAre you thinking of having a baby? Perhaps you’re pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You’ll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including:Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and menTrimester-by-trimester advice about nutrition and exercise during pregnancySafe postpregnancy weight loss, and the best eating plan for |
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Fancy Guppy $2.79 These fascinating fish are livebearers who can rapidly reproduce in a community aquarium because they give birth to babies, rather than laying eggs. To aid in survival, provide hiding spaces for baby fish. Guppies are omnivores, which mean they eat both plan and animal matter, including small live foods and certain vegetables. You will see your guppy swimming in the middle and at the top of your aquarium. To create a beautiful aquarium environment, be sure to add some bottom swimmers as well. Ask a PetSmart associate to help you choose. Things to remember Adding fish Whether you’re just starting your aquarium or introducing new fish to your tank, don’t forget to add only 1-3 at a time. Nutrition Choose a vegetable-based flake or pellet food. Feed according to the directions on the packaging. Specialty foods Vary their diet by including frozen or freeze-dried bloodworms, tubifex worms and other small worms, mosquito larvae and daphnia. Always remember to thaw frozen foods before feeding. Frequent feedings For optimum health, feed your livebearers as much food as they will consume in 1-3 minutes, twice a day. You can alternate between regular staple diet feedings and 2-4 meals per week of a specialty food. Aquarium Livebearers should be kept in a large aquarium, with surface area being more important than depth. Minimum aquarium size should be 10 gallons. A good rule of thumb is one gallon of water for every one inch of full-grown fish. Dcor Decorate their aquarium with lots of live, bunch plants. Be sure to place them on the sides and back of the aquarium so they’ll have enough space to swim in the center. Filtration Livebearers need well-oxygenated water, but do not like forceful water motion. Salt Mollies require a small amount of salt in their aquarium. Add two teaspoons of aquariu |
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Fast-fix Gi Diet $20.26 Based on the glycemic index (GI)–the nutrition breakthrough that ranks carbs by their effect on blood sugar levels–the 14-day eating plan in this fully illustrated new guide lets dieters lose as much as seven pounds in just two weeks! Here are the facts about how the GI diet works; how its Feel-Full Factor reduces hunger pains and sugar cravings and makes it easy to stick to; and why it’s a #1 strategy for lowering blood pressure and controlling diabetes. The plan includes delicious, good-for-you low-GI recipes and 15-minute body-toning workouts, plus a GI counter to keep weight off and charts of calories for 1,500 foods and for calories burned by 100 fun activities, from flying a kite to flamenco. |
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Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle $16.95 “At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-it recipes and meal plans will help parents and kids meet their nutrition goals and live a healthier lifestyle.” —Janice Bissex, M.S., R.D., and Liz Weiss, M.S., R.D., authors of The Moms’ Guide to Meal MakeoversWith today’s on-the-go lifestyles, how do you keep a family with different tastes, preferences, and activity levels well fed and healthy? The answer: you do it together. Now you can improve daily eating and fitness habits and achieve a healthy weight as a family. It’s time to Feed Your Family Right!This easy-to-follow, action-oriented guide helps you understand how your family’s habits and behaviors influence your eating and fitness styles, and shows you how to modify them to achieve and maintain a healthier weight for life. You get expert advice to help create a nutrition plan for each family member—one that takes into account individual tastes and genetics—as well as help in setting realistic food and fitness goals as a family. Equipped with delicious recipes, practical meal plans, and exercise tips, you’ll learn how to:Support one another to create and maintain your new, healthful behaviors for lifeUnderstand the role of heredity and genes in body weightBalance your food and fitness choices and attitudes—and pass them down to your kids Eat healthfully at home, in restaurants, or on the goIncrease physical activity levels while making fitness funImprove your overall health, body weight, and appearanceDiscover how each member of your family can make more sensible choices, feel good about their bodies, and grow into healthy eaters who enjoy food, fitness, and life. |
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Firm for Life: A Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health $63.25 New – This innovative exercise plan combines weightlifting with aerobics. The authors, stars of the Firm exercise video series, claim that this routine will burn fat three times faster then aerobics alone, increase energy, reshape bodies, and halt the aging process. They note that their clients have reported visible results after ten Firm for Life workouts. In addition to a total body workout, the authors offer tips on how to stay motivated and maximize nutrition. |
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Firm for Life: A Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health $13.32 New – This innovative exercise plan combines weightlifting with aerobics. The authors, stars of the Firm exercise video series, claim that this routine will burn fat three times faster then aerobics alone, increase energy, reshape bodies, and halt the aging process. They note that their clients have reported visible results after ten Firm for Life workouts. In addition to a total body workout, the authors offer tips on how to stay motivated and maximize nutrition. |
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Firm for Life: A Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health $94.14 New – This innovative exercise plan combines weightlifting with aerobics. The authors, stars of the Firm exercise video series, claim that this routine will burn fat three times faster then aerobics alone, increase energy, reshape bodies, and halt the aging process. They note that their clients have reported visible results after ten Firm for Life workouts. In addition to a total body workout, the authors offer tips on how to stay motivated and maximize nutrition. |
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Firm for Life: A Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health $14 New – This innovative exercise plan combines weightlifting with aerobics. The authors, stars of the Firm exercise video series, claim that this routine will burn fat three times faster then aerobics alone, increase energy, reshape bodies, and halt the aging process. They note that their clients have reported visible results after ten Firm for Life workouts. In addition to a total body workout, the authors offer tips on how to stay motivated and maximize nutrition. |
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Firm for Life: A Lifelong Plan for Fitness, Strength, Energy, and Overall Good Health $94.84 New – This innovative exercise plan combines weightlifting with aerobics. The authors, stars of the Firm exercise video series, claim that this routine will burn fat three times faster then aerobics alone, increase energy, reshape bodies, and halt the aging process. They note that their clients have reported visible results after ten Firm for Life workouts. In addition to a total body workout, the authors offer tips on how to stay motivated and maximize nutrition. |
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Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems–and Feel Good Again $4.25 The Food-Mood Solution”Easy-to-follow . . . all backed up by recent scientific research.” — Health & Fitness magazine”Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well-being.”— James S. Gordon, M.D., founder and Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine”This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us.”— Fred Pescatore, M.D., author of The Hamptons Diet andThe Allergy and Asthma CureDo you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it. Jack Challem lays out an easy-to-follow four-step plan for feeding your brain the right nutrition, including cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits. This all-natural program will help you to:Reduce the frequency and intensity of bad moodsBe less irritable and impatientHave more energy and sleep betterIncrease your concentration and stress-proof your lifeReduce the risk of illnesses, including diabetes and heart diseaseDecrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, and other mood concerns |
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Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health $24.53 A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller’s Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller’s unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. |
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Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health $19.95 A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller’s Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller’s unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. |
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Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health $19.95 A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information. Heller’s Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller’s unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow. Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise. Get Smart will motivate and empower people of all ages to change their lives. |
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Get With the Program! Guide to Good Eating: Great Food for Good Health $24 In Get With the Program!, Bob Greene advocates a regimen of aerobic exercise and strength training, and helps readers understand and overcome emotional eating. With this book, the charismatic guru (and personal trainer to Oprah) enhances his program, prescribing an eating plan that will provide you with the nutrition and energy you need to maintain a fitness program and achieve your weight goals. Eating breakfast, redistributing calories, and getting an abundance of fruits and veggies are key components of the plan, and Greene even throws in 85 yummy recipes as a temptation. The nutritional information here is far from groundbreaking, but Greene has a proven knack for getting through to readers, so for many who have tried before and failed, this readable guide just might do the trick. |
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Good Health in a Toxic World: Complete Guide to Fighting Free Radicals $77.93 New – Inadequate nutrition, stress, and exposure to pollution cause the body to produce “free radicals”–unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan. |
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Good Health in a Toxic World: Complete Guide to Fighting Free Radicals $5 Used – Inadequate nutrition, stress, and exposure to pollution cause the body to produce “free radicals”–unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan. |
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Good Health in a Toxic World: Complete Guide to Fighting Free Radicals $0.99 Used – Inadequate nutrition, stress, and exposure to pollution cause the body to produce “free radicals”–unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan. |
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Good Health in a Toxic World: Complete Guide to Fighting Free Radicals $116.35 New – Inadequate nutrition, stress, and exposure to pollution cause the body to produce “free radicals”–unstable molecules that have now been linked to more than 60 serious diseases and conditions. Now nutritionist Sara Shannon shows how to counteract free radical damage with a six-step diet, exercise, and supplement plan. |
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Good Housekeeping Smart Carb Suppers: Delicious and Healthy Meals $5.99 Low Carbs? No Carbs? Go SMART CARBS, with the food experts at Good Housekeeping. With 75 complete meal menus, packaged in the same attractive spiral, lay-flat hardcover format as Blend It!, here’s a healthy and original approach to this hotter-then-hot diet plan. The low-carb life just keeps getting more and more popular, but many dieters aren’t sure how to make the switch. What will they be allowed to eat? Will they feel hungry? Will they be forced to consume a dinner that consists only of beef with a side of beef? Good Housekeeping offers help, with healthy suppers that don’t sacrifice variety or flavor. Choose from meat, poultry, fish, and eggs, cheese and vegetable selections–all main dishes accompanied by appropriate carb-balanced sides. The number of carbs per recipe is 20 grams or lower, with a recommended meal’s total never exceeding a 28-gram carb count.But what truly makes Smart Carb Suppers unique, and sets it apart from any other book on the subject, is its organization. The recipes for each meal all appear on the same spread, a design that proved very successful for Pierre Franey’s 60 Minute Gourmet cookbook. Fifty-five of these delicious meals feature two recipes per dinner, and 20 have three recipes. Best of all, the experts from the world’s best test kitchens provide welcome information on good carbs and bad carbs, what you need to know about diet plans, and other important nutrition and health information. |
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Good Medicine $4.99 Attain a Healthier You-Naturally-With this Breakthrough and Doctor-Proven Guide Filled with the latest thinking on traditional, holistic and alternative care, Good Medicine: A Return to Common Sense represents a sea change in approaching illness and attaining optimal health. This authoritative and easy-to-understand book from renowned Dr. Carol L. Roberts offers a new perspective on how human beings are put together, integrating the physical body and the spirit within. Comprehensive chapters on nutrition, digestion, toxins, heart health and even sex make it easy to customize your own wellness plan. You’ll learn:-How to break the habit of foods that can literally kill you, and replace them with nutrient-rich superfoods (it’s easier than you think)-Why your digestive system is the gateway to optimal health, and how to give it a preventive tune-up-The man-made toxins that are causing millions to suffer from diseases like asthma and liver damage, and how to get them out of your life-Secrets to boosting energy and sexual performance that don’t require an expensive prescription-Straight talk on vitamins-what works, why, and how much you should (or shouldn’t) be taking-Why spirituality is as important as traditional medicine, and how to implement the right balance in your own wellness goalsIf you’re tired of being sick, tired of taking expensive drugs-or just plain tired-this book will show you how to shape your well being with proven, practical techniques.”If you want to get healthy, and thrive until the end of your life, read this. Dr. Carol L. Roberts is the finest among a new breed of doctors that look at your body as a system, and not as a collection of symptoms. This book will heal your life.”-Alberto Villoldo PhD, author of SHAMAN, HEALER, SAGE “The majority of cancers and heart attacks can be prevented by good health habits and smart decisions about how we live our lives. If you rely on high-tech |
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Great Teeth For Life $13.7 Good teeth are vital in so many ways, but only fifty percent of the population in the United Kingdom visit the dentist on a regular basis and most rank dental care low on a list of spending priorities. In Great Teeth for Life: The Secret to a Lifetime of Good Dental Health, a holistic dentist shares a comprehensive approach to preventive dentistry that makes the whole person healthier, ultimately creating great teeth.Dr. Brian Halvorsen has been a holistic dental practitioner in Buckinghamshire, England, for over thirty years and explains a holistic approach to dental care that focuses on nutrition and healthy eating that will help remove toxins from the body, decrease thinning enamel, and ensure the dental health of the next generation. Dr. Halvorsen specifically teaches others how to: Recognize the signs of gum disease Brush and floss teeth properly Identify the stressors that cause disease Plan a healthy diet Choose supplements that will improve gum health Great Teeth for Life: The Secret to a Lifetime of Good Dental Health provides practical information for dental patients who want to avoid the pain and suffering that often accompanies poor teeth and improve their whole body health in the process. |
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Growing Up Healthy: A Complete Guide to Childhood Nutrition, Birth Through Adolescence By Joan Lunden and Myron Winick $22.95 <P><B>Whether you’re expecting or already parenting a child, you still have a chance to offer them the gift of a healthy, disease-free life.</B><P><BR>In <I>Growing Up Healthy,</I> Joan Lunden, one of America’s most trusted journalists and most visible working moms, teams up with Dr. Myron Winick, a leading expert in childhood nutrition, to produce a guide that contains the lifesaving knowledge we all need to shield our children from disease and help them grow into strong, fit adults. <P>Based on groundbreaking research that shows the link between childhood nutrition and “adult diseases” — including cardiovascular disease, diabetes, obesity, osteoporosis, and cancer — Growing Up Healthy will teach you:<P><BR><UL TYPE=DISC><LI>how to choose foods that will boost your children’s brainpower, fuel their growing bodies, and shield them against disease<P><LI>which foods influence our children’s bodies during the years in which their cells are forming,and their organs and tissues are developing<P><LI>why growing children should not adhere to low-fat or low-carb diets<P><LI>how to create healthy life-long eating patterns that help prevent the onset of chronic illness</UL><P><BR>…and more. From first foods to fast foods, this comprehensive plan for childhood nutrition goes far beyond the basics to invite us all to give our children the gift of a life infused with good health and vitality. |
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Guided Meditations for Self-Healing $7.72 Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil’s insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well including his anti-inflammatory diet – The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul – Dr. Ross SIMPLE Plan a five-point system for managing meals plus tips for making lifestyle changes that support your goals – Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation. There is considerable misconception about food that tastes good being incompatible with food that is good for you. With The Joy of Eating Well, now you have a much-needed resource for honoring the body and spirit while moving toward your healthy weight. |
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Guía alimenticia de la dieta South Beach: Todo lo que necesita para seguir el plan a la perfección $1.5 The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters’ most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient “take-along” size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion. |
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Heal Your Skin: The Breakthrough Plan for Renewal $10.09 The most effective way to heal your skin-from the featured dermatologist on ABC’s Extreme MakeoverStress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban shows you how to look your best no matter how you feel, even when you feel your worst. Dr. Shamban’s signature approach ranges from at-home simple organic skin care recipes to state of the art dermatologic techniques. From skin cleansing and topical products to eating and exercise, her program is based on the best cutting-edge science and is just what you need to achieve and maintain the healthy glow and feel of great skin.Complete skin-healing program combining skin care, nutrition and fitnessSpecific skin care regimens tailored to age, skin type, and internal conditionHelp for trouble skin resulting from acne, stress, pregnancy, menopause, chemotherapy, and moreIn addition to being featured on Extreme Makeover, Shamban has been on Good Morning America, The Tyra Show, The View, Fox News, Extra! and many other shows. She has also been featured in The New York Times, the Los Angeles Times, Vogue, Allure, Marie Claire and many other publications.Start this complete skin recovery program today and discover the optimal way to care for your skin, inside and out. |
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Heal Your Skin: The Breakthrough Plan for Renewal $17.95 The most effective way to heal your skin-from the featured dermatologist on ABC’s Extreme MakeoverStress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban shows you how to look your best no matter how you feel, even when you feel your worst. Dr. Shamban’s signature approach ranges from at-home simple organic skin care recipes to state of the art dermatologic techniques. From skin cleansing and topical products to eating and exercise, her program is based on the best cutting-edge science and is just what you need to achieve and maintain the healthy glow and feel of great skin.Complete skin-healing program combining skin care, nutrition and fitnessSpecific skin care regimens tailored to age, skin type, and internal conditionHelp for trouble skin resulting from acne, stress, pregnancy, menopause, chemotherapy, and moreIn addition to being featured on Extreme Makeover, Shamban has been on Good Morning America, The Tyra Show, The View, Fox News, Extra! and many other shows. She has also been featured in The New York Times, the Los Angeles Times, Vogue, Allure, Marie Claire and many other publications.Start this complete skin recovery program today and discover the optimal way to care for your skin, inside and out. |
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Heart Smart for Black Women and Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle $16.99 “A terrific, potentially life-saving book that’s a must read for all black and Latina women.” —Jane Chesnutt, Editor-in-Chief, Woman’s DayThis book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families’ good health.” – Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart“ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” — Rita F. Redberg, MD, MSc., FACC. Director, Women’s Cardiovascular Services, UCSF School of Medicine.“This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman’s nightstand!” — Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription DrugsThis groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle.This complete five week program includes:Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved |
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Heart Smart for Black Women and Latinas: A 5-Week Program for Living a Heart-Healthy Lifestyle $9.99 “A terrific, potentially life-saving book that’s a must read for all black and Latina women.” —Jane Chesnutt, Editor-in-Chief, Woman’s DayThis book is an important wake-up call for black women and Latinas to understand that small steps can make a difference in preventing heart disease. Read this book for yourself and your sisters, but also for your families’ good health.” – Nancy Loving, Heart disease survivor and Co-Founder, WomenHeart“ This book is a must have guide which covers all aspects of diet and lifestyle as well advice on how to partner with your doctor for a heart healthy life.” — Rita F. Redberg, MD, MSc., FACC. Director, Women’s Cardiovascular Services, UCSF School of Medicine.“This book is filled with sound nutrition, fitness and stress management advice (the cornerstone of all heart-healthy lifestyle plans) and offers myriad practical solutions for the prevention of heart disease. Heart Smart should be on every black and Latina woman’s nightstand!” — Janet Bond Brill, PhD., R.D., author of Cholesterol DOWN: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks-Without Prescription DrugsThis groundbreaking book is the first to take into consideration the heart health of women of color and provide an action plan to overcome the unique cultural and genetic challenges they face in staying heart healthy. It doesn’t merely present generic information on diet, exercise and eliminating stress, but highlights the importance of community, culture, and lifestyle.This complete five week program includes:Ways to eat a heart healthy diet by learning what to eat and how much as well as how to modify traditional recipes so they still taste the same. An easy-to-follow exercise program that uses walking to benefit health and well-being with suggestions for where to walk if the neighborhood is unsafe, and ways to get the whole family involved |
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Jamba Juice Power $15.95 Jamba, from the African word “jama,” meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies. In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms-”Do unto your body as you would have it do unto you” (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon. |
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Jamba Juice Power $15.95 Jamba, from the African word jama, meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies. In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms– Do unto your body as you would have it do unto you (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon. |
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Jamba Juice Power $12.99 Jamba, from the African word “jama,” meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies. In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms-”Do unto your body as you would have it do unto you” (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon. |
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Japan Health Handbook $130.68 Widely recognized when it was first published as the best source of information on the Japanese health care system available in English, Japan Health Handbook has now been completely revised and updated. This is one book that no foreign resident of Japan will want to be without. Japan Health Handbook covers every health care related situation you might face in Japan, including choosing a health insurance plan and a doctor or other caregiver who is right for you, having regular checkups, keeping your children healthy, getting proper nutrition and exercise, and even having ababy, caring for an elderly relative, and dealing with the death of a non-Japanese. In each case the book is highly specific, even outlining any complicated paperwork that needs to be completed. Anyone who has known the frustration of making one phone call after another in a search for answers, onlyto be put on hold again and again, will greatly appreciate the research and care that have gone into this book. The emphasis throughout is not just on treating sickness but also on promoting good health, so preventive health care, proper nutrition, and sports are all treated in depth. Rather than recommending specific practitioners or treatments, Japan Health Handbook simply lets you know what your alternatives are and provides you with the resources to make your own informed choices. It answers questions that you may not even have known you had, and points you in the directionof a fuller, healthier life in Japan. Did you know that: if you dial the emergency number 119 in Japan and are physically unable to speak but simply tap twice on the receiver and then leave it off the hook, an emergencyteam will trace the call and come to your house? Japanese soba noodles are a lot more nutritious than udon? Several hospitals and clinics offer smoking cessation programs that have helped many people to quit? Vacuuming your futons will help rid them of dust mites? If yo |
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Kids and Sports: Everything You and Your Child Need to Know about Sports, Physical Activity, and Good Health–a Doctor’s Guide for Parents and Coaches $14.95 Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence.One of the few pediatricians specializing in sports medicine, Dr. Small reminds us that children are not miniature adults; they are physiologically and psychologically different. Parents and coaches need to know what sports are suitable for which age, how to prevent and treat injuries, how to plan sports programs for children with chronic conditions such as asthma or diabetes, and the importance of good nutrition and exercise. Written, organized, and designed for easy reading and reference with Q&As, charts, instructional drawings, and a detailed index, Dr. Small’s book addresses kids’ needs from infancy through teenage, plus devotes one section to Sports for Every Kid: covering The Young Female Athlete, The Elite Athlete, The Unnatural Athlete, The Overweight Child, The Hyperactive Child, and the Child with a Chronic Disease. Author Biography: Eric Small, M.D., F.A.A.P., is a nationally recognized expert in pediatric/adolescent sports medicine, and is one of only a handful of physicians in the United States with this concentrated specialty. He frequently appears on radio and television as a featured expert. Dr. Small works with ranked tennis players, top gymnasts, elite figure skaters, and national soccer players. He lives with his wife and four sons in Westchester County, New York. |
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Kids and Sports: Everything You and Your Child Need to Know about Sports, Physical Activity, and Good Health–a Doctor’s Guide for Parents and Coaches $14.99 Readable, practical, a much-needed resource—from a pediatric sports medicine specialist—the only book that focuses on all aspects of sports, exercise, nutrition, and physical activity for kids of all ages and abilities, from infancy through adolescence.One of the few pediatricians specializing in sports medicine, Dr. Small reminds us that children are not miniature adults; they are physiologically and psychologically different. Parents and coaches need to know what sports are suitable for which age, how to prevent and treat injuries, how to plan sports programs for children with chronic conditions such as asthma or diabetes, and the importance of good nutrition and exercise. Written, organized, and designed for easy reading and reference with Q&As, charts, instructional drawings, and a detailed index, Dr. Small’s book addresses kids’ needs from infancy through teenage, plus devotes one section to Sports for Every Kid: covering The Young Female Athlete, The Elite Athlete, The Unnatural Athlete, The Overweight Child, The Hyperactive Child, and the Child with a Chronic Disease. Author Biography: Eric Small, M.D., F.A.A.P., is a nationally recognized expert in pediatric/adolescent sports medicine, and is one of only a handful of physicians in the United States with this concentrated specialty. He frequently appears on radio and television as a featured expert. Dr. Small works with ranked tennis players, top gymnasts, elite figure skaters, and national soccer players. He lives with his wife and four sons in Westchester County, New York. |
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Kiss Your Fat Goodbye $22.03 From the Publisher:Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight – and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:Listen to your body and determine your unique dietary needs.Use detoxification as the key to weight-loss success – safely and effectively.Reduce with juice and blend a variety of slimming, health-enhancing beverages.Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes – from breakfast to dessert.Choose vitamins and supplements that will boost your weight-loss efforts.Develop a personalized exercise regimen – and stick with it.Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energized.Best of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health.About the Author:Gary Null, Ph.D., is the author of over fifty books, including the bestselling Gary Null’s Ultimate Anti-Aging Program, Power Aging, Get Healthy Now!, and The Complete Encyclopedia of Natural Healing. A highly sought-after lecturer and educator, and the manufacturer of his own line of vitamins and supplements, Null is the host of America’s longes |
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Kiss Your Fat Goodbye: The Ultimate Guide to Losing Weight and Building a Healthy Body for Life $19.95 Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies, and in this groundbreaking book he presents a surefire plan to help you lose weight—and keep it off. Based on Null’s research with over a thousand volunteers and more than thirty-five years as a health educator, Kiss Your Fat Goodbye explores the science behind weight gain and provides an easy-to-follow weight-loss regimen based on all-natural nutrition, exercise, and holistic therapies. Complete with a thirty-one-day eating plan packed with delicious, low-fat recipes that can be tailored to your individual needs, Kiss Your Fat Goodbye shows you how to jump-start your metabolism and develop healthier, lifelong eating habits. You will learn how to:—Listen to your body and determine your unique dietary needs—Use detoxification as the key to weight-loss success—safely and effectively—Reduce with juice and blend a variety of slimming, health-enhancing beverages—Use the 125 recipes in the eating plan to prepare appetizing, slenderizing dishes—from breakfast to dessert—Choose vitamins and supplements that will boost your weight-loss efforts—Develop a personalized exercise regimen—and stick with it—Use stress management and self-actualization techniques to set personal goals, improve your body image, and stay positive and energizedBest of all, with Kiss Your Fat Goodbye the inches and pounds you lose are secondary to what you gain: a lifetime of confidence, happiness, good eating, and good health. |
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Live Better Longer: The Parcells Center 7-Step Plan for Health and Longevity $3.99 Simple steps for getting well, staying well and gaining vitality for a long and healthy life based on the teachings of legendary healer and pioneering nutritionist Hazel Parcells. Dr. Hazel Parcells, the revered “grand dame of alternative medicine”,who cured herself of “terminal” tuberculosis, inspired several generations of nutritionists and lived to be 107 years old by following a dramatically effective set of straightforward nutritional practices. In this practical and motivating guide, Parcells’ longtime student Joseph Dispenza distills more than sixty-five years of her groundbreaking research on natural health and the chemistry of foods into seven practices that are remarkably easy to integrate into daily routines:Cleansing Fasts Therapeutic Baths A diet of whole foods (including cream, butter, and meat!) Ample natural light, fresh air, rest and excercise Creating a natural medicine cabinet Sharing health wisdom in our communities A kind of Parcells Method bible, Live Better Longer makes Dr. Parcells’ legacy of vigorous good health accessible to all. Dr. Hazel Parcells (1889-1996) contracted tuberculosis in the 1930s and was diagnosed as terminal. Near death, she turned to her body for wisdom and nursed herseld back to full health by changing her diet. Spurred by the miraculous results she achieved, she embarked on an extraordinary career spent on original research into “kitchen chemistry”, nature’s self-correcting mechanisms and the underlying causes of the health problems of our time. Along the way, Parcells earned a doctorate in nutrition and advanced degrees in chiropractic, naturopathy, homeopathy and comparative religions; set up the first school of nutrition in higher education; and improved the lives of thousands through her Parcell School of Scientific Nutrition. |
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Living Healthy to 100 $23 The 21st century has brought about social change in terms of how we view ourselves. No longer is 50 considered middle age. Baby boomers and beyond are more active and refusing to settle into “old age” as centuries before seemed to dictate. But what about feeling good and feeling healthy every day? Do you wish you could find a way to stop those few extra pounds from showing up, despite your attempts to control “middle-aged spread?” Do you want a step-by-step proven plan to care for your “aging” body that will reverse and/or slow down the process?Dr. Myles H. Bader’s guidebook is a must-have, revolutionary strategy that gives you everything you need to start living a healthier lifestyle. You’ll learn how to evaluate what you’re doing now and identify what needs improvement.Included are behavior modification/weight loss techniques; exercise for any lifestyle; the fundamentals of nutrition; stress and relaxation methodology; choosing the right supplements at this stage in your life; why you need them and how to choose the best nutrition/supplement company.Stop procrastinating and start living healthier, today. Dr. Bader’s comprehensive manual has everything you need to live out your 50s, 60s, 70s and beyond in optimal health.Dr. Myles H. Bader is a writer and preventive care practitioner. He lives in Port Charlotte, Florida.Publisher’s website: http://www.strategicpublishinggroup.com/title/LivingHealthyTo100.html |
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Living Well with Parkinson’s $14.95 The long-awaited update of the definitive guide to living successfully with Parkinson’s diseaseKnown for its informative and inspirational guidance, Living Well with Parkinson’s has helped those with Parkinson’s, as well as their families and caregivers, better understand and manage the disease in order to live life to the fullest. Now, this revised edition presents the latest on the many new medications, surgical interventions, and nutritional and physical therapy approaches that have been introduced to further improve the lives of those with Parkinson’s.Drawing on the author’s personal experience of living with Parkinson’s, this authoritative, compassionate guide features a wealth of information covering the condition—from coping with the diagnosis and making changes in daily life to developing an individual treatment plan. You’ll discover how to find the best health-care professionals, handle issues with spouses and children, find and work with support groups, and most important, pursue your interests and your dreams. Living Well with Parkinson’s is the guide that will help you take charge of the disease and live a happy, productive life.Other important features include:The dramatic implications of recent genetic research, as well as the latest drugs, therapies, and surgical techniquesInvaluable tips on maintaining good nutrition, staying active through exercise, and maintaining a positive attitudeNew information on dealing with social services and elder law, as well as an updated resource appendix for finding additional supportA new Foreword by Dr. Robert Feldman, one of the nation’s leading experts on Parkinson’s |
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Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever $1.99 The most popular diet plan made safe, easy, healthy— and delicious.I did it!Slim when she met her future husband, Becky Cleveland began to gain weight soon after her wedding. Two kids later, her weight had climbed to 208 pounds. Horrified, Becky tried diet after diet. Some worked— for a time. But the weight always crept back.With the help of a nutritionist friend, Becky started a low-carb plan that included some fruits, vegetables, and whole grains— and found that she wasn’t hungry. She also started to take regular walks and long bicycle rides.Becky now weighs 145 pounds, slips into size 10 jeans, and continues to eat the low-carb way. “It’s second nature for me now,” she says. “I have more energy and am in better physical and mental shape than I can ever recall. And I get more compliments now than when I was younger!”"This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It’s a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food.”—Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight”Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged ‘diet’ foods or fake foods! Good information about keeping yourself trim and healthy for life!”—Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible |
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Losing Weight for Good: Developing Your Personal Plan of Action $13.14 Each person faces unique challenges when trying to lose weight. As director of the Johns Hopkins Weight Management Center, Lawrence J. Cheskin, M.D., and his team of experts have had remarkable success in helping thousands of individuals develop successful plans of action. Each plan contains the crucial ingredients for healthy success: an attainable goal, an appealing diet, and a practical program of physical activity. Based on the latest research in medicine, psychology, nutrition, and exercise physiology, the Personal Plan of Action offers a unique approach that recognizes the different reasons people gain weight — and why they have trouble losing that weight and keeping it off. The advantages of an expertly designed Johns Hopkins Weight Management Center plan are available to those who want to lose weight on their own. Losing Weight for Good: Developing Your Personal Plan of Action helps you assess your own reasons for weight gain. With this knowledge, you can design your own personal step-by-step program for weight loss based on the approach that has been so successful at the Johns Hopkins Weight Management Center. This individualized approach takes into account personal differences in such areas as emotional makeup, lifestyle, family circumstances, coping style, physical health, and economic means. Unlike typical diet books that offer simplistic or formulaic recommendations for weight loss, Losing Weight for Good tells you how to develop and follow a plan that meets your own specific needs. As you read through the book, you will establish your own weight loss goals, dietary aims, and exercise schedule, while building critical skills to help you cope withtemptation, frustration, and anything else that interferes with your goal. The basic message is this: You do not need to change everything about yourself and your life to lose weight and keep it off. You do need to identify your specific problem areas and find creative, individualized solutions. - |
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Mantalk: Tips from the Pros for Great Looks, Good Health, and Maintaining Your Competitive Edge $1 MANTALK is the ultimate healthcare book for men, compiled by a prominent Park Avenue Plastic Surgeon, based in New York City. It is an all inclusive book of health related issues for men. Topics include what to get from a yearly physical, surgical and non-surgical anti-aging treatments for men, proper skin care and relevant information on skin cancer, tips on how to shave, proper hair care and what to do about the “grays”, options for a perfect smile, a nutrition and fitness plan including a workout regimen, and new age health suggestions. Contributing editors include New York Times best-selling author, OZ Garcia, dentist to the stars, Mark Lowenberg, DDS, Howard Murad, MD (nationally known skin care expert and top author) and others. Foreward by Dr. Max Gomez, NBC. |
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Mantalk: Tips from the Pros for Great Looks, Good Health, and Maintaining Your Competitive Edge $5.7 New – MANTALK is the ultimate healthcare bookfor men, compiled by a prominent ParkAvenue Plastic Surgeon, based in NewYork City. It is an all inclusive bookof health related issues for men. Topics include what to get from a yearly physical, surgical and non-surgical anti-aging treatments for men, proper skin care and relevant information on skin cancer, tips on how to shave, proper hair care and what to do about the “grays,” options for a perfect smile, a nutrition and fitness plan including a w |
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Mantalk: Tips from the Pros for Great Looks, Good Health, and Maintaining Your Competitive Edge $2.18 New – MANTALK is the ultimate healthcare bookfor men, compiled by a prominent ParkAvenue Plastic Surgeon, based in NewYork City. It is an all inclusive bookof health related issues for men. Topics include what to get from a yearly physical, surgical and non-surgical anti-aging treatments for men, proper skin care and relevant information on skin cancer, tips on how to shave, proper hair care and what to do about the “grays,” options for a perfect smile, a nutrition and fitness plan including a w |
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Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks $1.99 The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more rippedForget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes • hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the “slow burn” technique work? What’s the best time of day to lift?In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance. |
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Categories: nutrition | Tagged: a good nutrition plan, a good nutrition plan diet, a good nutrition plan for a bodybuilder, a good nutrition plan for an athlete, a good nutrition plan to lose weight |
